NEW FITNESS CLASS COMING TO THE JCC!

Youth Strength & Conditioning: • Learning correct exercise form, Functional Strength, Conditioning, Core Strength, Flexibility, Balance, Weight Loss, Proper Nutritional guidance to achieve desired goals of each individual or group. Speed & Agility: • Running Form, Overall Running Speed, Acceleration, Conditioning, Lateral Quickness, Linear Speed, Sports Specific Goals, and Agility. Beginning Available Mondays & Wednesdays…