Jan
26
Tue
Squash
Jan 26 all-day
Squash

Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength.  Playing squash is also a great activity  for health and fitness. Recently it was named the number one healthiest sport by Forbes Magazine. Along with it’s health benefits, this indoor sport can be played year-round in all kinds of weather by players of any skill level. A sport for everyone to love!

Open court times available every day.

Strong and Nimble
Jan 26 @ 10:00 am – 11:00 am
Strong and Nimble

In our Strong & Nimble classes, we will be incorporating strength and stretching movements using free weights, straps, body bars and mats. It is a full body workout with various stretching techniques throughout the routine. This class may require some floor work.

Instructor: Debbie Grossman

Parkinsons Dance
Jan 26 @ 11:00 am – 12:00 pm
Parkinsons Dance

Our Dance for Parkinson’s program is built on one fundamental premise: professionally-trained dancers are movement experts whose knowledge is useful to persons with PD. Dance for Parkinson’s is an aesthetic experience that uses the elements of narrative, imagery, music and community to develop artistry and grace while addressing such PD-specific concerns as balance, flexibility, coordination, isolation and depression.

We are proud to have Linn McDonald, owner of Linn McDonald School of Dance located in Scranton, instructing our Dance for Parkinson’s classes held on Tuesday at 11:00am.

Jan
27
Wed
Squash
Jan 27 all-day
Squash

Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength.  Playing squash is also a great activity  for health and fitness. Recently it was named the number one healthiest sport by Forbes Magazine. Along with it’s health benefits, this indoor sport can be played year-round in all kinds of weather by players of any skill level. A sport for everyone to love!

Open court times available every day.

Silver Sneakers
Jan 27 @ 9:00 am – 10:00 am
Silver Sneakers

Join us virtually every Wednesday and Friday LIVE on FaceBook

Instructor Doreen Rakowski

 

Senior Fit
Jan 27 @ 9:00 am – 10:00 am
Senior Fit

Join us on-site and LIVE on faceBook: Mondays & Wednesdays at 10:00 a.m.

Senior fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights and other various equipment. It is a total body workout including some stretching and balance as well.

Instructor: Debbie Grossman

 

Yoga @ The Sidney and Pauline Friedman Jewish Community Center
Jan 27 @ 5:00 pm – 6:00 pm
Yoga @ The Sidney and Pauline Friedman Jewish Community Center

This yoga class is suitable for all-levels, whether you’re a complete beginner, somewhere in between, or more advanced. The goal of the class is to create a calming environment where you can explore each pose and gain valuable insights about yourself along the way.

Monday Instructor Holly Janze

Wednesday Instructor Colleen

FREE to Members.

$10 per Class for Non-Members

Zumba @ The Sidney and Pauline Friedman Jewish Community Center
Jan 27 @ 6:00 pm – 7:00 pm
Zumba @ The Sidney and Pauline Friedman Jewish Community Center

Zumba is a program that combines Latin and international music with dance moves.

Zumba routines incorporate interval training alternating fast and slow rhythms to help improve cardiovascular fitness.

Instructor: Natalia Carpenter

Jan
28
Thu
Squash
Jan 28 all-day
Squash

Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength.  Playing squash is also a great activity  for health and fitness. Recently it was named the number one healthiest sport by Forbes Magazine. Along with it’s health benefits, this indoor sport can be played year-round in all kinds of weather by players of any skill level. A sport for everyone to love!

Open court times available every day.

Strong and Nimble
Jan 28 @ 10:00 am – 11:00 am
Strong and Nimble

In our Strong & Nimble classes, we will be incorporating strength and stretching movements using free weights, straps, body bars and mats. It is a full body workout with various stretching techniques throughout the routine. This class may require some floor work.

Instructor: Debbie Grossman