Jan
19
Tue
Silver Sneakers
Jan 19 @ 1:00 pm – 2:00 pm
Silver Sneakers

Join us onsite every Tuesday at 1:00 p.m. and Friday mornings  at 9:00 a.m.or participate LIVE on FaceBook

Instructor Doreen Rakowski

 

Yoga
Jan 19 @ 5:00 pm – 6:00 pm
Yoga

This yoga class is suitable for all-levels, whether you’re a complete beginner, somewhere in between, or more advanced. The goal of the class is to create a calming environment where you can explore each pose and gain valuable insights about yourself along the way.

Instructor Holly Janze

FREE to Members.

$10 per Class for Non-Members

Jan
20
Wed
Senior Fit
Jan 20 @ 10:00 am – 11:00 am
Senior Fit

Join us on-site and LIVE on faceBook: Mondays at 10:30 a.m. & Wednesdays at 10:00 a.m.

Senior fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights and other various equipment. It is a total body workout including some stretching and balance as well.

Instructor: Debbie Grossman

 

Drum Ball
Jan 20 @ 12:15 pm – 1:15 pm
Drum Ball

Get ready to get that heart rate up, sweat to great music and burn calories! Using a stability ball and drumsticks, we will pound the stress out!!

Instructor Debbie Grossman

 

Jan
22
Fri
Balance & Core
Jan 22 @ 10:00 am – 10:30 am
Balance & Core

Join us onsite every Friday’s for a 30 minute class at 10:00 a.m. or participate LIVE on FaceBook

Or every Wednesday at 11:00 a.m.

A class for both men and women focusing on a variety of essential movements and muscles needed for good posture and balance. Perfect for all ages!

Instructor Debbie Grossman

Jan
25
Mon
Senior Fit
Jan 25 @ 9:00 am – 10:00 am
Senior Fit

Senior fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights and other various equipment. It is a total body workout including some stretching and balance as well.

Join us on-site every Monday at at 10:00 a.m.

Instructor Debbie Grossman

Yoga
Jan 25 @ 5:00 pm – 6:00 pm
Yoga

This yoga class is suitable for all-levels, whether you’re a complete beginner, somewhere in between, or more advanced. The goal of the class is to create a calming environment where you can explore each pose and gain valuable insights about yourself along the way.

Instructor Holly Janze

FREE to Members.

$10 per Class for Non-Members

Jan
26
Tue
Silver Sneakers
Jan 26 @ 1:00 pm – 2:00 pm
Silver Sneakers

Join us onsite every Tuesday at 1:00 p.m. and Friday mornings  at 9:00 a.m.or participate LIVE on FaceBook

Instructor Doreen Rakowski

 

Yoga
Jan 26 @ 5:00 pm – 6:00 pm
Yoga

This yoga class is suitable for all-levels, whether you’re a complete beginner, somewhere in between, or more advanced. The goal of the class is to create a calming environment where you can explore each pose and gain valuable insights about yourself along the way.

Instructor Holly Janze

FREE to Members.

$10 per Class for Non-Members

Jan
27
Wed
Senior Fit
Jan 27 @ 10:00 am – 11:00 am
Senior Fit

Join us on-site and LIVE on faceBook: Mondays at 10:30 a.m. & Wednesdays at 10:00 a.m.

Senior fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights and other various equipment. It is a total body workout including some stretching and balance as well.

Instructor: Debbie Grossman