Oct
12
Mon
Senior Fit
Oct 12 @ 10:00 am – 11:00 am
Senior Fit

Senior fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights and other various equipment. It is a total body workout including some stretching and balance as well.

Join us on-site every Monday at at 10:00 a.m.

Instructor Debbie Grossman

Oct
14
Wed
Senior Fit
Oct 14 @ 10:00 am – 11:00 am
Senior Fit

Join us on-site and LIVE on faceBook: Mondays at 10:30 a.m. & Wednesdays at 10:00 a.m.

Senior fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights and other various equipment. It is a total body workout including some stretching and balance as well.

Instructor: Debbie Grossman

 

Oct
19
Mon
Senior Fit
Oct 19 @ 10:00 am – 11:00 am
Senior Fit

Senior fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights and other various equipment. It is a total body workout including some stretching and balance as well.

Join us on-site every Monday at at 10:00 a.m.

Instructor Debbie Grossman

Oct
20
Tue
Silver Sneakers
Oct 20 @ 1:00 pm – 2:00 pm
Silver Sneakers

Join us onsite every Tuesday at 1:00 p.m. and Friday mornings  at 9:00 a.m.or participate LIVE on FaceBook

Instructor Doreen Rakowski

 

Oct
21
Wed
Senior Fit
Oct 21 @ 10:00 am – 11:00 am
Senior Fit

Join us on-site and LIVE on faceBook: Mondays at 10:30 a.m. & Wednesdays at 10:00 a.m.

Senior fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights and other various equipment. It is a total body workout including some stretching and balance as well.

Instructor: Debbie Grossman

 

Oct
26
Mon
Senior Fit
Oct 26 @ 9:00 am – 10:00 am
Senior Fit

Senior fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights and other various equipment. It is a total body workout including some stretching and balance as well.

Join us on-site every Monday at at 10:00 a.m.

Instructor Debbie Grossman

Oct
27
Tue
Silver Sneakers
Oct 27 @ 1:00 pm – 2:00 pm
Silver Sneakers

Join us onsite every Tuesday at 1:00 p.m. and Friday mornings  at 9:00 a.m.or participate LIVE on FaceBook

Instructor Doreen Rakowski

 

Oct
28
Wed
Senior Fit
Oct 28 @ 10:00 am – 11:00 am
Senior Fit

Join us on-site and LIVE on faceBook: Mondays at 10:30 a.m. & Wednesdays at 10:00 a.m.

Senior fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights and other various equipment. It is a total body workout including some stretching and balance as well.

Instructor: Debbie Grossman

 

Nov
2
Mon
Senior Fit
Nov 2 @ 9:00 am – 10:00 am
Senior Fit

Senior fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights and other various equipment. It is a total body workout including some stretching and balance as well.

Join us on-site every Monday at at 10:00 a.m.

Instructor Debbie Grossman

Nov
3
Tue
Silver Sneakers
Nov 3 @ 1:00 pm – 2:00 pm
Silver Sneakers

Join us onsite every Tuesday at 1:00 p.m. and Friday mornings  at 9:00 a.m.or participate LIVE on FaceBook

Instructor Doreen Rakowski