Sun | Mon | Tue | Wed | Thu | Fri | Sat |
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Chair Tai Chi
9:00 am
Chair Tai Chi
Jan 4 @ 9:00 am – 10:00 am
![]() Tai chi is a gentle exercise that improves balance and reduces fall risk. It consists of making slow, graceful movements while breathing deeply. It’s relatively easy to follow because the movements are done so slowly. Seated…
Senior Fit
9:00 am
Senior Fit
Jan 4 @ 9:00 am – 10:00 am
![]() Join us on-site and LIVE on faceBook: Mondays & Wednesdays at 10:00 a.m. Senior fit is a class specially designed for those in the senior population that want more of a challenge then the typical…
Parkinson’s Exercise
11:00 am
Parkinson’s Exercise
Jan 4 @ 11:00 am – 12:00 pm
![]() The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
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Parkinsons Dance
11:00 am
Parkinsons Dance
Jan 5 @ 11:00 am – 12:00 pm
![]() Our Dance for Parkinson’s program is built on one fundamental premise: professionally-trained dancers are movement experts whose knowledge is useful to persons with PD. Dance for Parkinson’s is an aesthetic experience that uses the elements…
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Silver Sneakers
9:00 am
Silver Sneakers
Jan 6 @ 9:00 am – 10:00 am
![]() Join us virtually every Wednesday and Friday LIVE on FaceBook Instructor Doreen Rakowski
Senior Fit
9:00 am
Senior Fit
Jan 6 @ 9:00 am – 10:00 am
![]() Join us on-site and LIVE on faceBook: Mondays & Wednesdays at 10:00 a.m. Senior fit is a class specially designed for those in the senior population that want more of a challenge then the typical…
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Parkinson’s Exercise
11:00 am
Parkinson’s Exercise
Jan 7 @ 11:00 am – 12:00 pm
![]() The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
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Silver Sneakers
9:00 am
Silver Sneakers
Jan 8 @ 9:00 am – 10:00 am
![]() Join us virtually every Wednesday and Friday LIVE on FaceBook Instructor Doreen Rakowski
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Chair Tai Chi
9:00 am
Chair Tai Chi
Jan 11 @ 9:00 am – 10:00 am
![]() Tai chi is a gentle exercise that improves balance and reduces fall risk. It consists of making slow, graceful movements while breathing deeply. It’s relatively easy to follow because the movements are done so slowly. Seated…
Senior Fit
9:00 am
Senior Fit
Jan 11 @ 9:00 am – 10:00 am
![]() Join us on-site and LIVE on faceBook: Mondays & Wednesdays at 10:00 a.m. Senior fit is a class specially designed for those in the senior population that want more of a challenge then the typical…
Parkinson’s Exercise
11:00 am
Parkinson’s Exercise
Jan 11 @ 11:00 am – 12:00 pm
![]() The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
|
Parkinsons Dance
11:00 am
Parkinsons Dance
Jan 12 @ 11:00 am – 12:00 pm
![]() Our Dance for Parkinson’s program is built on one fundamental premise: professionally-trained dancers are movement experts whose knowledge is useful to persons with PD. Dance for Parkinson’s is an aesthetic experience that uses the elements…
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Silver Sneakers
9:00 am
Silver Sneakers
Jan 13 @ 9:00 am – 10:00 am
![]() Join us virtually every Wednesday and Friday LIVE on FaceBook Instructor Doreen Rakowski
Senior Fit
9:00 am
Senior Fit
Jan 13 @ 9:00 am – 10:00 am
![]() Join us on-site and LIVE on faceBook: Mondays & Wednesdays at 10:00 a.m. Senior fit is a class specially designed for those in the senior population that want more of a challenge then the typical…
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Parkinson’s Exercise
11:00 am
Parkinson’s Exercise
Jan 14 @ 11:00 am – 12:00 pm
![]() The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
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Silver Sneakers
9:00 am
Silver Sneakers
Jan 15 @ 9:00 am – 10:00 am
![]() Join us virtually every Wednesday and Friday LIVE on FaceBook Instructor Doreen Rakowski
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Chair Tai Chi
9:00 am
Chair Tai Chi
Jan 18 @ 9:00 am – 10:00 am
![]() Tai chi is a gentle exercise that improves balance and reduces fall risk. It consists of making slow, graceful movements while breathing deeply. It’s relatively easy to follow because the movements are done so slowly. Seated…
Senior Fit
9:00 am
Senior Fit
Jan 18 @ 9:00 am – 10:00 am
![]() Join us on-site and LIVE on faceBook: Mondays & Wednesdays at 10:00 a.m. Senior fit is a class specially designed for those in the senior population that want more of a challenge then the typical…
Parkinson’s Exercise
11:00 am
Parkinson’s Exercise
Jan 18 @ 11:00 am – 12:00 pm
![]() The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
|
Parkinsons Dance
11:00 am
Parkinsons Dance
Jan 19 @ 11:00 am – 12:00 pm
![]() Our Dance for Parkinson’s program is built on one fundamental premise: professionally-trained dancers are movement experts whose knowledge is useful to persons with PD. Dance for Parkinson’s is an aesthetic experience that uses the elements…
|
Silver Sneakers
9:00 am
Silver Sneakers
Jan 20 @ 9:00 am – 10:00 am
![]() Join us virtually every Wednesday and Friday LIVE on FaceBook Instructor Doreen Rakowski
Senior Fit
9:00 am
Senior Fit
Jan 20 @ 9:00 am – 10:00 am
![]() Join us on-site and LIVE on faceBook: Mondays & Wednesdays at 10:00 a.m. Senior fit is a class specially designed for those in the senior population that want more of a challenge then the typical…
|
Parkinson’s Exercise
11:00 am
Parkinson’s Exercise
Jan 21 @ 11:00 am – 12:00 pm
![]() The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
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Silver Sneakers
9:00 am
Silver Sneakers
Jan 22 @ 9:00 am – 10:00 am
![]() Join us virtually every Wednesday and Friday LIVE on FaceBook Instructor Doreen Rakowski
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Chair Tai Chi
9:00 am
Chair Tai Chi
Jan 25 @ 9:00 am – 10:00 am
![]() Tai chi is a gentle exercise that improves balance and reduces fall risk. It consists of making slow, graceful movements while breathing deeply. It’s relatively easy to follow because the movements are done so slowly. Seated…
Senior Fit
9:00 am
Senior Fit
Jan 25 @ 9:00 am – 10:00 am
![]() Join us on-site and LIVE on faceBook: Mondays & Wednesdays at 10:00 a.m. Senior fit is a class specially designed for those in the senior population that want more of a challenge then the typical…
Parkinson’s Exercise
11:00 am
Parkinson’s Exercise
Jan 25 @ 11:00 am – 12:00 pm
![]() The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
|
Parkinsons Dance
11:00 am
Parkinsons Dance
Jan 26 @ 11:00 am – 12:00 pm
![]() Our Dance for Parkinson’s program is built on one fundamental premise: professionally-trained dancers are movement experts whose knowledge is useful to persons with PD. Dance for Parkinson’s is an aesthetic experience that uses the elements…
|
Silver Sneakers
9:00 am
Silver Sneakers
Jan 27 @ 9:00 am – 10:00 am
![]() Join us virtually every Wednesday and Friday LIVE on FaceBook Instructor Doreen Rakowski
Senior Fit
9:00 am
Senior Fit
Jan 27 @ 9:00 am – 10:00 am
![]() Join us on-site and LIVE on faceBook: Mondays & Wednesdays at 10:00 a.m. Senior fit is a class specially designed for those in the senior population that want more of a challenge then the typical…
|
Parkinson’s Exercise
11:00 am
Parkinson’s Exercise
Jan 28 @ 11:00 am – 12:00 pm
![]() The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
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Silver Sneakers
9:00 am
Silver Sneakers
Jan 29 @ 9:00 am – 10:00 am
![]() Join us virtually every Wednesday and Friday LIVE on FaceBook Instructor Doreen Rakowski
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