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Chair Tai Chi 9:00 am
Chair Tai Chi
Jan 4 @ 9:00 am – 10:00 am
Chair Tai Chi
Tai chi is a gentle exercise that improves balance and reduces fall risk. It consists of making slow, graceful movements while breathing deeply. It’s relatively easy to follow because the movements are done so slowly. Seated…
Senior Fit 9:00 am
Senior Fit
Jan 4 @ 9:00 am – 10:00 am
Senior Fit
Join us on-site and LIVE on faceBook: Mondays & Wednesdays at 10:00 a.m. Senior fit is a class specially designed for those in the senior population that want more of a challenge then the typical…
Parkinson’s Exercise 11:00 am
Parkinson’s Exercise
Jan 4 @ 11:00 am – 12:00 pm
Parkinson’s Exercise
The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
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Parkinsons Dance 11:00 am
Parkinsons Dance
Jan 5 @ 11:00 am – 12:00 pm
Parkinsons Dance
Our Dance for Parkinson’s program is built on one fundamental premise: professionally-trained dancers are movement experts whose knowledge is useful to persons with PD. Dance for Parkinson’s is an aesthetic experience that uses the elements…
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Silver Sneakers 9:00 am
Silver Sneakers
Jan 6 @ 9:00 am – 10:00 am
Silver Sneakers
Join us virtually every Wednesday and Friday LIVE on FaceBook Instructor Doreen Rakowski  
Senior Fit 9:00 am
Senior Fit
Jan 6 @ 9:00 am – 10:00 am
Senior Fit
Join us on-site and LIVE on faceBook: Mondays & Wednesdays at 10:00 a.m. Senior fit is a class specially designed for those in the senior population that want more of a challenge then the typical…
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Parkinson’s Exercise 11:00 am
Parkinson’s Exercise
Jan 7 @ 11:00 am – 12:00 pm
Parkinson’s Exercise
The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
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Silver Sneakers 9:00 am
Silver Sneakers
Jan 8 @ 9:00 am – 10:00 am
Silver Sneakers
Join us virtually every Wednesday and Friday LIVE on FaceBook Instructor Doreen Rakowski  
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Chair Tai Chi 9:00 am
Chair Tai Chi
Jan 11 @ 9:00 am – 10:00 am
Chair Tai Chi
Tai chi is a gentle exercise that improves balance and reduces fall risk. It consists of making slow, graceful movements while breathing deeply. It’s relatively easy to follow because the movements are done so slowly. Seated…
Senior Fit 9:00 am
Senior Fit
Jan 11 @ 9:00 am – 10:00 am
Senior Fit
Join us on-site and LIVE on faceBook: Mondays & Wednesdays at 10:00 a.m. Senior fit is a class specially designed for those in the senior population that want more of a challenge then the typical…
Parkinson’s Exercise 11:00 am
Parkinson’s Exercise
Jan 11 @ 11:00 am – 12:00 pm
Parkinson’s Exercise
The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
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Parkinsons Dance 11:00 am
Parkinsons Dance
Jan 12 @ 11:00 am – 12:00 pm
Parkinsons Dance
Our Dance for Parkinson’s program is built on one fundamental premise: professionally-trained dancers are movement experts whose knowledge is useful to persons with PD. Dance for Parkinson’s is an aesthetic experience that uses the elements…
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Silver Sneakers 9:00 am
Silver Sneakers
Jan 13 @ 9:00 am – 10:00 am
Silver Sneakers
Join us virtually every Wednesday and Friday LIVE on FaceBook Instructor Doreen Rakowski  
Senior Fit 9:00 am
Senior Fit
Jan 13 @ 9:00 am – 10:00 am
Senior Fit
Join us on-site and LIVE on faceBook: Mondays & Wednesdays at 10:00 a.m. Senior fit is a class specially designed for those in the senior population that want more of a challenge then the typical…
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Parkinson’s Exercise 11:00 am
Parkinson’s Exercise
Jan 14 @ 11:00 am – 12:00 pm
Parkinson’s Exercise
The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
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Silver Sneakers 9:00 am
Silver Sneakers
Jan 15 @ 9:00 am – 10:00 am
Silver Sneakers
Join us virtually every Wednesday and Friday LIVE on FaceBook Instructor Doreen Rakowski  
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Chair Tai Chi 9:00 am
Chair Tai Chi
Jan 18 @ 9:00 am – 10:00 am
Chair Tai Chi
Tai chi is a gentle exercise that improves balance and reduces fall risk. It consists of making slow, graceful movements while breathing deeply. It’s relatively easy to follow because the movements are done so slowly. Seated…
Senior Fit 9:00 am
Senior Fit
Jan 18 @ 9:00 am – 10:00 am
Senior Fit
Join us on-site and LIVE on faceBook: Mondays & Wednesdays at 10:00 a.m. Senior fit is a class specially designed for those in the senior population that want more of a challenge then the typical…
Parkinson’s Exercise 11:00 am
Parkinson’s Exercise
Jan 18 @ 11:00 am – 12:00 pm
Parkinson’s Exercise
The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
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Parkinsons Dance 11:00 am
Parkinsons Dance
Jan 19 @ 11:00 am – 12:00 pm
Parkinsons Dance
Our Dance for Parkinson’s program is built on one fundamental premise: professionally-trained dancers are movement experts whose knowledge is useful to persons with PD. Dance for Parkinson’s is an aesthetic experience that uses the elements…
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Silver Sneakers 9:00 am
Silver Sneakers
Jan 20 @ 9:00 am – 10:00 am
Silver Sneakers
Join us virtually every Wednesday and Friday LIVE on FaceBook Instructor Doreen Rakowski  
Senior Fit 9:00 am
Senior Fit
Jan 20 @ 9:00 am – 10:00 am
Senior Fit
Join us on-site and LIVE on faceBook: Mondays & Wednesdays at 10:00 a.m. Senior fit is a class specially designed for those in the senior population that want more of a challenge then the typical…
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Parkinson’s Exercise 11:00 am
Parkinson’s Exercise
Jan 21 @ 11:00 am – 12:00 pm
Parkinson’s Exercise
The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
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Silver Sneakers 9:00 am
Silver Sneakers
Jan 22 @ 9:00 am – 10:00 am
Silver Sneakers
Join us virtually every Wednesday and Friday LIVE on FaceBook Instructor Doreen Rakowski  
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Chair Tai Chi 9:00 am
Chair Tai Chi
Jan 25 @ 9:00 am – 10:00 am
Chair Tai Chi
Tai chi is a gentle exercise that improves balance and reduces fall risk. It consists of making slow, graceful movements while breathing deeply. It’s relatively easy to follow because the movements are done so slowly. Seated…
Senior Fit 9:00 am
Senior Fit
Jan 25 @ 9:00 am – 10:00 am
Senior Fit
Join us on-site and LIVE on faceBook: Mondays & Wednesdays at 10:00 a.m. Senior fit is a class specially designed for those in the senior population that want more of a challenge then the typical…
Parkinson’s Exercise 11:00 am
Parkinson’s Exercise
Jan 25 @ 11:00 am – 12:00 pm
Parkinson’s Exercise
The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
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Parkinsons Dance 11:00 am
Parkinsons Dance
Jan 26 @ 11:00 am – 12:00 pm
Parkinsons Dance
Our Dance for Parkinson’s program is built on one fundamental premise: professionally-trained dancers are movement experts whose knowledge is useful to persons with PD. Dance for Parkinson’s is an aesthetic experience that uses the elements…
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Silver Sneakers 9:00 am
Silver Sneakers
Jan 27 @ 9:00 am – 10:00 am
Silver Sneakers
Join us virtually every Wednesday and Friday LIVE on FaceBook Instructor Doreen Rakowski  
Senior Fit 9:00 am
Senior Fit
Jan 27 @ 9:00 am – 10:00 am
Senior Fit
Join us on-site and LIVE on faceBook: Mondays & Wednesdays at 10:00 a.m. Senior fit is a class specially designed for those in the senior population that want more of a challenge then the typical…
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Parkinson’s Exercise 11:00 am
Parkinson’s Exercise
Jan 28 @ 11:00 am – 12:00 pm
Parkinson’s Exercise
The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
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Silver Sneakers 9:00 am
Silver Sneakers
Jan 29 @ 9:00 am – 10:00 am
Silver Sneakers
Join us virtually every Wednesday and Friday LIVE on FaceBook Instructor Doreen Rakowski  
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