Sun | Mon | Tue | Wed | Thu | Fri | Sat |
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Squash
Squash
Jan 4 all-day
![]() Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength. Playing squash is also a great activity for health and fitness. Recently it was named the number one healthiest sport by…
Chair Tai Chi
9:00 am
Chair Tai Chi
Jan 4 @ 9:00 am – 10:00 am
![]() Tai chi is a gentle exercise that improves balance and reduces fall risk. It consists of making slow, graceful movements while breathing deeply. It’s relatively easy to follow because the movements are done so slowly. Seated…
Parkinson’s Exercise
11:00 am
Parkinson’s Exercise
Jan 4 @ 11:00 am – 12:00 pm
![]() The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
Zumbini
4:00 pm
Zumbini
@ The Sidney and Pauline Friedman Jewish Community Center
Jan 4 @ 4:00 pm – 5:00 pm
![]() Moving, grooving, and growing for mom (or dad) and me Created by Zumba® and BabyFirst for kids ages 0-4, the Zumbini® program combines music, dance and educational tools for 45 minutes of can’t-stop, won’t-stop bonding, learning,…
Yoga
5:00 pm
Yoga
@ The Sidney and Pauline Friedman Jewish Community Center
Jan 4 @ 5:00 pm – 6:00 pm
![]() This yoga class is suitable for all-levels, whether you’re a complete beginner, somewhere in between, or more advanced. The goal of the class is to create a calming environment where you can explore each pose…
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Squash
Squash
Jan 5 all-day
![]() Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength. Playing squash is also a great activity for health and fitness. Recently it was named the number one healthiest sport by…
Cardio Rounds
7:00 am
Strong and Nimble
10:00 am
Strong and Nimble
Jan 5 @ 10:00 am – 11:00 am
![]() In our Strong & Nimble classes, we will be incorporating strength and stretching movements using free weights, straps, body bars and mats. It is a full body workout with various stretching techniques throughout the routine.…
Parkinsons Dance
11:00 am
Parkinsons Dance
Jan 5 @ 11:00 am – 12:00 pm
![]() Our Dance for Parkinson’s program is built on one fundamental premise: professionally-trained dancers are movement experts whose knowledge is useful to persons with PD. Dance for Parkinson’s is an aesthetic experience that uses the elements…
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Squash
Squash
Jan 6 all-day
![]() Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength. Playing squash is also a great activity for health and fitness. Recently it was named the number one healthiest sport by…
Yoga
5:00 pm
Yoga
@ The Sidney and Pauline Friedman Jewish Community Center
Jan 6 @ 5:00 pm – 6:00 pm
![]() This yoga class is suitable for all-levels, whether you’re a complete beginner, somewhere in between, or more advanced. The goal of the class is to create a calming environment where you can explore each pose…
Zumba
6:00 pm
Zumba
@ The Sidney and Pauline Friedman Jewish Community Center
Jan 6 @ 6:00 pm – 7:00 pm
![]() Zumba is a program that combines Latin and international music with dance moves. Zumba routines incorporate interval training alternating fast and slow rhythms to help improve cardiovascular fitness. Instructor: Natalia Carpenter
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Squash
Squash
Jan 7 all-day
![]() Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength. Playing squash is also a great activity for health and fitness. Recently it was named the number one healthiest sport by…
Strong and Nimble
10:00 am
Strong and Nimble
Jan 7 @ 10:00 am – 11:00 am
![]() In our Strong & Nimble classes, we will be incorporating strength and stretching movements using free weights, straps, body bars and mats. It is a full body workout with various stretching techniques throughout the routine.…
Parkinson’s Exercise
11:00 am
Parkinson’s Exercise
Jan 7 @ 11:00 am – 12:00 pm
![]() The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
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Squash
Squash
Jan 8 all-day
![]() Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength. Playing squash is also a great activity for health and fitness. Recently it was named the number one healthiest sport by…
Cardio Rounds
7:00 am
All Stretch
10:30 am
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Squash
Squash
Jan 11 all-day
![]() Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength. Playing squash is also a great activity for health and fitness. Recently it was named the number one healthiest sport by…
Chair Tai Chi
9:00 am
Chair Tai Chi
Jan 11 @ 9:00 am – 10:00 am
![]() Tai chi is a gentle exercise that improves balance and reduces fall risk. It consists of making slow, graceful movements while breathing deeply. It’s relatively easy to follow because the movements are done so slowly. Seated…
Parkinson’s Exercise
11:00 am
Parkinson’s Exercise
Jan 11 @ 11:00 am – 12:00 pm
![]() The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
Zumbini
4:00 pm
Zumbini
@ The Sidney and Pauline Friedman Jewish Community Center
Jan 11 @ 4:00 pm – 5:00 pm
![]() Moving, grooving, and growing for mom (or dad) and me Created by Zumba® and BabyFirst for kids ages 0-4, the Zumbini® program combines music, dance and educational tools for 45 minutes of can’t-stop, won’t-stop bonding, learning,…
Yoga
5:00 pm
Yoga
@ The Sidney and Pauline Friedman Jewish Community Center
Jan 11 @ 5:00 pm – 6:00 pm
![]() This yoga class is suitable for all-levels, whether you’re a complete beginner, somewhere in between, or more advanced. The goal of the class is to create a calming environment where you can explore each pose…
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Squash
Squash
Jan 12 all-day
![]() Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength. Playing squash is also a great activity for health and fitness. Recently it was named the number one healthiest sport by…
Cardio Rounds
7:00 am
Strong and Nimble
10:00 am
Strong and Nimble
Jan 12 @ 10:00 am – 11:00 am
![]() In our Strong & Nimble classes, we will be incorporating strength and stretching movements using free weights, straps, body bars and mats. It is a full body workout with various stretching techniques throughout the routine.…
Parkinsons Dance
11:00 am
Parkinsons Dance
Jan 12 @ 11:00 am – 12:00 pm
![]() Our Dance for Parkinson’s program is built on one fundamental premise: professionally-trained dancers are movement experts whose knowledge is useful to persons with PD. Dance for Parkinson’s is an aesthetic experience that uses the elements…
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Squash
Squash
Jan 13 all-day
![]() Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength. Playing squash is also a great activity for health and fitness. Recently it was named the number one healthiest sport by…
Yoga
5:00 pm
Yoga
@ The Sidney and Pauline Friedman Jewish Community Center
Jan 13 @ 5:00 pm – 6:00 pm
![]() This yoga class is suitable for all-levels, whether you’re a complete beginner, somewhere in between, or more advanced. The goal of the class is to create a calming environment where you can explore each pose…
Zumba
6:00 pm
Zumba
@ The Sidney and Pauline Friedman Jewish Community Center
Jan 13 @ 6:00 pm – 7:00 pm
![]() Zumba is a program that combines Latin and international music with dance moves. Zumba routines incorporate interval training alternating fast and slow rhythms to help improve cardiovascular fitness. Instructor: Natalia Carpenter
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Squash
Squash
Jan 14 all-day
![]() Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength. Playing squash is also a great activity for health and fitness. Recently it was named the number one healthiest sport by…
Strong and Nimble
10:00 am
Strong and Nimble
Jan 14 @ 10:00 am – 11:00 am
![]() In our Strong & Nimble classes, we will be incorporating strength and stretching movements using free weights, straps, body bars and mats. It is a full body workout with various stretching techniques throughout the routine.…
Parkinson’s Exercise
11:00 am
Parkinson’s Exercise
Jan 14 @ 11:00 am – 12:00 pm
![]() The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
|
Squash
Squash
Jan 15 all-day
![]() Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength. Playing squash is also a great activity for health and fitness. Recently it was named the number one healthiest sport by…
Cardio Rounds
7:00 am
All Stretch
10:30 am
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Squash
Squash
Jan 18 all-day
![]() Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength. Playing squash is also a great activity for health and fitness. Recently it was named the number one healthiest sport by…
Chair Tai Chi
9:00 am
Chair Tai Chi
Jan 18 @ 9:00 am – 10:00 am
![]() Tai chi is a gentle exercise that improves balance and reduces fall risk. It consists of making slow, graceful movements while breathing deeply. It’s relatively easy to follow because the movements are done so slowly. Seated…
Parkinson’s Exercise
11:00 am
Parkinson’s Exercise
Jan 18 @ 11:00 am – 12:00 pm
![]() The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
Zumbini
4:00 pm
Zumbini
@ The Sidney and Pauline Friedman Jewish Community Center
Jan 18 @ 4:00 pm – 5:00 pm
![]() Moving, grooving, and growing for mom (or dad) and me Created by Zumba® and BabyFirst for kids ages 0-4, the Zumbini® program combines music, dance and educational tools for 45 minutes of can’t-stop, won’t-stop bonding, learning,…
Yoga
5:00 pm
Yoga
@ The Sidney and Pauline Friedman Jewish Community Center
Jan 18 @ 5:00 pm – 6:00 pm
![]() This yoga class is suitable for all-levels, whether you’re a complete beginner, somewhere in between, or more advanced. The goal of the class is to create a calming environment where you can explore each pose…
|
Squash
Squash
Jan 19 all-day
![]() Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength. Playing squash is also a great activity for health and fitness. Recently it was named the number one healthiest sport by…
Cardio Rounds
7:00 am
Strong and Nimble
10:00 am
Strong and Nimble
Jan 19 @ 10:00 am – 11:00 am
![]() In our Strong & Nimble classes, we will be incorporating strength and stretching movements using free weights, straps, body bars and mats. It is a full body workout with various stretching techniques throughout the routine.…
Parkinsons Dance
11:00 am
Parkinsons Dance
Jan 19 @ 11:00 am – 12:00 pm
![]() Our Dance for Parkinson’s program is built on one fundamental premise: professionally-trained dancers are movement experts whose knowledge is useful to persons with PD. Dance for Parkinson’s is an aesthetic experience that uses the elements…
|
Squash
Squash
Jan 20 all-day
![]() Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength. Playing squash is also a great activity for health and fitness. Recently it was named the number one healthiest sport by…
Yoga
5:00 pm
Yoga
@ The Sidney and Pauline Friedman Jewish Community Center
Jan 20 @ 5:00 pm – 6:00 pm
![]() This yoga class is suitable for all-levels, whether you’re a complete beginner, somewhere in between, or more advanced. The goal of the class is to create a calming environment where you can explore each pose…
Zumba
6:00 pm
Zumba
@ The Sidney and Pauline Friedman Jewish Community Center
Jan 20 @ 6:00 pm – 7:00 pm
![]() Zumba is a program that combines Latin and international music with dance moves. Zumba routines incorporate interval training alternating fast and slow rhythms to help improve cardiovascular fitness. Instructor: Natalia Carpenter
|
Squash
Squash
Jan 21 all-day
![]() Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength. Playing squash is also a great activity for health and fitness. Recently it was named the number one healthiest sport by…
Strong and Nimble
10:00 am
Strong and Nimble
Jan 21 @ 10:00 am – 11:00 am
![]() In our Strong & Nimble classes, we will be incorporating strength and stretching movements using free weights, straps, body bars and mats. It is a full body workout with various stretching techniques throughout the routine.…
Parkinson’s Exercise
11:00 am
Parkinson’s Exercise
Jan 21 @ 11:00 am – 12:00 pm
![]() The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
|
Squash
Squash
Jan 22 all-day
![]() Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength. Playing squash is also a great activity for health and fitness. Recently it was named the number one healthiest sport by…
Cardio Rounds
7:00 am
All Stretch
10:30 am
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Squash
Squash
Jan 25 all-day
![]() Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength. Playing squash is also a great activity for health and fitness. Recently it was named the number one healthiest sport by…
Chair Tai Chi
9:00 am
Chair Tai Chi
Jan 25 @ 9:00 am – 10:00 am
![]() Tai chi is a gentle exercise that improves balance and reduces fall risk. It consists of making slow, graceful movements while breathing deeply. It’s relatively easy to follow because the movements are done so slowly. Seated…
Parkinson’s Exercise
11:00 am
Parkinson’s Exercise
Jan 25 @ 11:00 am – 12:00 pm
![]() The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
Zumbini
4:00 pm
Zumbini
@ The Sidney and Pauline Friedman Jewish Community Center
Jan 25 @ 4:00 pm – 5:00 pm
![]() Moving, grooving, and growing for mom (or dad) and me Created by Zumba® and BabyFirst for kids ages 0-4, the Zumbini® program combines music, dance and educational tools for 45 minutes of can’t-stop, won’t-stop bonding, learning,…
Yoga
5:00 pm
Yoga
@ The Sidney and Pauline Friedman Jewish Community Center
Jan 25 @ 5:00 pm – 6:00 pm
![]() This yoga class is suitable for all-levels, whether you’re a complete beginner, somewhere in between, or more advanced. The goal of the class is to create a calming environment where you can explore each pose…
|
Squash
Squash
Jan 26 all-day
![]() Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength. Playing squash is also a great activity for health and fitness. Recently it was named the number one healthiest sport by…
Cardio Rounds
7:00 am
Strong and Nimble
10:00 am
Strong and Nimble
Jan 26 @ 10:00 am – 11:00 am
![]() In our Strong & Nimble classes, we will be incorporating strength and stretching movements using free weights, straps, body bars and mats. It is a full body workout with various stretching techniques throughout the routine.…
Parkinsons Dance
11:00 am
Parkinsons Dance
Jan 26 @ 11:00 am – 12:00 pm
![]() Our Dance for Parkinson’s program is built on one fundamental premise: professionally-trained dancers are movement experts whose knowledge is useful to persons with PD. Dance for Parkinson’s is an aesthetic experience that uses the elements…
|
Squash
Squash
Jan 27 all-day
![]() Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength. Playing squash is also a great activity for health and fitness. Recently it was named the number one healthiest sport by…
Yoga
5:00 pm
Yoga
@ The Sidney and Pauline Friedman Jewish Community Center
Jan 27 @ 5:00 pm – 6:00 pm
![]() This yoga class is suitable for all-levels, whether you’re a complete beginner, somewhere in between, or more advanced. The goal of the class is to create a calming environment where you can explore each pose…
Zumba
6:00 pm
Zumba
@ The Sidney and Pauline Friedman Jewish Community Center
Jan 27 @ 6:00 pm – 7:00 pm
![]() Zumba is a program that combines Latin and international music with dance moves. Zumba routines incorporate interval training alternating fast and slow rhythms to help improve cardiovascular fitness. Instructor: Natalia Carpenter
|
Squash
Squash
Jan 28 all-day
![]() Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength. Playing squash is also a great activity for health and fitness. Recently it was named the number one healthiest sport by…
Strong and Nimble
10:00 am
Strong and Nimble
Jan 28 @ 10:00 am – 11:00 am
![]() In our Strong & Nimble classes, we will be incorporating strength and stretching movements using free weights, straps, body bars and mats. It is a full body workout with various stretching techniques throughout the routine.…
Parkinson’s Exercise
11:00 am
Parkinson’s Exercise
Jan 28 @ 11:00 am – 12:00 pm
![]() The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
|
Squash
Squash
Jan 29 all-day
![]() Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength. Playing squash is also a great activity for health and fitness. Recently it was named the number one healthiest sport by…
Cardio Rounds
7:00 am
All Stretch
10:30 am
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