Calendar

January 2021

Sun	Mon	Tue	Wed	Thu	Fri	Sat
					1 Squash Squash Jan 1 all-day Tickets Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength. Playing squash is also a great activity for health and fitness. Recently it was named the number one healthiest sport by…	2 Squash Squash Jan 2 all-day Tickets Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength. Playing squash is also a great activity for health and fitness. Recently it was named the number one healthiest sport by…
3 Squash Squash Jan 3 all-day Tickets Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength. Playing squash is also a great activity for health and fitness. Recently it was named the number one healthiest sport by…	4 Squash Squash Jan 4 all-day Tickets Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength. Playing squash is also a great activity for health and fitness. Recently it was named the number one healthiest sport by… Chair Tai Chi 9:00 am Chair Tai Chi Jan 4 @ 9:00 am – 10:00 am Tickets Tai chi is a gentle exercise that improves balance and reduces fall risk. It consists of making slow, graceful movements while breathing deeply. It’s relatively easy to follow because the movements are done so slowly. Seated… Parkinson’s Exercise 11:00 am Parkinson’s Exercise Jan 4 @ 11:00 am – 12:00 pm Tickets The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular… Zumbini 4:00 pm Zumbini @ The Sidney and Pauline Friedman Jewish Community Center Jan 4 @ 4:00 pm – 5:00 pm Tickets Moving, grooving, and growing for mom (or dad) and me Created by Zumba® and BabyFirst for kids ages 0-4, the Zumbini® program combines music, dance and educational tools for 45 minutes of can’t-stop, won’t-stop bonding, learning,… Yoga 5:00 pm Yoga @ The Sidney and Pauline Friedman Jewish Community Center Jan 4 @ 5:00 pm – 6:00 pm Tickets This yoga class is suitable for all-levels, whether you’re a complete beginner, somewhere in between, or more advanced. The goal of the class is to create a calming environment where you can explore each pose…	5 Squash Squash Jan 5 all-day Tickets Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength. Playing squash is also a great activity for health and fitness. Recently it was named the number one healthiest sport by… Cardio Rounds 7:00 am Cardio Rounds Jan 5 @ 7:00 am – 8:00 am Tickets Instructor: Terri Strong and Nimble 10:00 am Strong and Nimble Jan 5 @ 10:00 am – 11:00 am Tickets In our Strong & Nimble classes, we will be incorporating strength and stretching movements using free weights, straps, body bars and mats. It is a full body workout with various stretching techniques throughout the routine.… Parkinsons Dance 11:00 am Parkinsons Dance Jan 5 @ 11:00 am – 12:00 pm Tickets Our Dance for Parkinson’s program is built on one fundamental premise: professionally-trained dancers are movement experts whose knowledge is useful to persons with PD. Dance for Parkinson’s is an aesthetic experience that uses the elements…	6 Squash Squash Jan 6 all-day Tickets Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength. Playing squash is also a great activity for health and fitness. Recently it was named the number one healthiest sport by… Yoga 5:00 pm Yoga @ The Sidney and Pauline Friedman Jewish Community Center Jan 6 @ 5:00 pm – 6:00 pm Tickets This yoga class is suitable for all-levels, whether you’re a complete beginner, somewhere in between, or more advanced. The goal of the class is to create a calming environment where you can explore each pose… Zumba 6:00 pm Zumba @ The Sidney and Pauline Friedman Jewish Community Center Jan 6 @ 6:00 pm – 7:00 pm Tickets Zumba is a program that combines Latin and international music with dance moves. Zumba routines incorporate interval training alternating fast and slow rhythms to help improve cardiovascular fitness. Instructor: Natalia Carpenter	7 Squash Squash Jan 7 all-day Tickets Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength. Playing squash is also a great activity for health and fitness. Recently it was named the number one healthiest sport by… Strong and Nimble 10:00 am Strong and Nimble Jan 7 @ 10:00 am – 11:00 am Tickets In our Strong & Nimble classes, we will be incorporating strength and stretching movements using free weights, straps, body bars and mats. It is a full body workout with various stretching techniques throughout the routine.… Parkinson’s Exercise 11:00 am Parkinson’s Exercise Jan 7 @ 11:00 am – 12:00 pm Tickets The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…	8 Squash Squash Jan 8 all-day Tickets Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength. Playing squash is also a great activity for health and fitness. Recently it was named the number one healthiest sport by… Cardio Rounds 7:00 am Cardio Rounds Jan 8 @ 7:00 am – 8:00 am Tickets Instructor: Terri All Stretch 10:30 am All Stretch Jan 8 @ 10:30 am – 11:30 am Tickets Instructor: Debbie	9 Squash Squash Jan 9 all-day Tickets Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength. Playing squash is also a great activity for health and fitness. Recently it was named the number one healthiest sport by…
10 Squash Squash Jan 10 all-day Tickets Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength. Playing squash is also a great activity for health and fitness. Recently it was named the number one healthiest sport by…	11 Squash Squash Jan 11 all-day Tickets Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength. Playing squash is also a great activity for health and fitness. Recently it was named the number one healthiest sport by… Chair Tai Chi 9:00 am Chair Tai Chi Jan 11 @ 9:00 am – 10:00 am Tickets Tai chi is a gentle exercise that improves balance and reduces fall risk. It consists of making slow, graceful movements while breathing deeply. It’s relatively easy to follow because the movements are done so slowly. Seated… Parkinson’s Exercise 11:00 am Parkinson’s Exercise Jan 11 @ 11:00 am – 12:00 pm Tickets The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular… Zumbini 4:00 pm Zumbini @ The Sidney and Pauline Friedman Jewish Community Center Jan 11 @ 4:00 pm – 5:00 pm Tickets Moving, grooving, and growing for mom (or dad) and me Created by Zumba® and BabyFirst for kids ages 0-4, the Zumbini® program combines music, dance and educational tools for 45 minutes of can’t-stop, won’t-stop bonding, learning,… Yoga 5:00 pm Yoga @ The Sidney and Pauline Friedman Jewish Community Center Jan 11 @ 5:00 pm – 6:00 pm Tickets This yoga class is suitable for all-levels, whether you’re a complete beginner, somewhere in between, or more advanced. The goal of the class is to create a calming environment where you can explore each pose…	12 Squash Squash Jan 12 all-day Tickets Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength. Playing squash is also a great activity for health and fitness. Recently it was named the number one healthiest sport by… Cardio Rounds 7:00 am Cardio Rounds Jan 12 @ 7:00 am – 8:00 am Tickets Instructor: Terri Strong and Nimble 10:00 am Strong and Nimble Jan 12 @ 10:00 am – 11:00 am Tickets In our Strong & Nimble classes, we will be incorporating strength and stretching movements using free weights, straps, body bars and mats. It is a full body workout with various stretching techniques throughout the routine.… Parkinsons Dance 11:00 am Parkinsons Dance Jan 12 @ 11:00 am – 12:00 pm Tickets Our Dance for Parkinson’s program is built on one fundamental premise: professionally-trained dancers are movement experts whose knowledge is useful to persons with PD. Dance for Parkinson’s is an aesthetic experience that uses the elements…	13 Squash Squash Jan 13 all-day Tickets Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength. Playing squash is also a great activity for health and fitness. Recently it was named the number one healthiest sport by… Yoga 5:00 pm Yoga @ The Sidney and Pauline Friedman Jewish Community Center Jan 13 @ 5:00 pm – 6:00 pm Tickets This yoga class is suitable for all-levels, whether you’re a complete beginner, somewhere in between, or more advanced. The goal of the class is to create a calming environment where you can explore each pose… Zumba 6:00 pm Zumba @ The Sidney and Pauline Friedman Jewish Community Center Jan 13 @ 6:00 pm – 7:00 pm Tickets Zumba is a program that combines Latin and international music with dance moves. Zumba routines incorporate interval training alternating fast and slow rhythms to help improve cardiovascular fitness. Instructor: Natalia Carpenter	14 Squash Squash Jan 14 all-day Tickets Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength. Playing squash is also a great activity for health and fitness. Recently it was named the number one healthiest sport by… Strong and Nimble 10:00 am Strong and Nimble Jan 14 @ 10:00 am – 11:00 am Tickets In our Strong & Nimble classes, we will be incorporating strength and stretching movements using free weights, straps, body bars and mats. It is a full body workout with various stretching techniques throughout the routine.… Parkinson’s Exercise 11:00 am Parkinson’s Exercise Jan 14 @ 11:00 am – 12:00 pm Tickets The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…	15 Squash Squash Jan 15 all-day Tickets Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength. Playing squash is also a great activity for health and fitness. Recently it was named the number one healthiest sport by… Cardio Rounds 7:00 am Cardio Rounds Jan 15 @ 7:00 am – 8:00 am Tickets Instructor: Terri All Stretch 10:30 am All Stretch Jan 15 @ 10:30 am – 11:30 am Tickets Instructor: Debbie	16 Squash Squash Jan 16 all-day Tickets Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength. Playing squash is also a great activity for health and fitness. Recently it was named the number one healthiest sport by…
17 Squash Squash Jan 17 all-day Tickets Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength. Playing squash is also a great activity for health and fitness. Recently it was named the number one healthiest sport by…	18 Squash Squash Jan 18 all-day Tickets Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength. Playing squash is also a great activity for health and fitness. Recently it was named the number one healthiest sport by… Chair Tai Chi 9:00 am Chair Tai Chi Jan 18 @ 9:00 am – 10:00 am Tickets Tai chi is a gentle exercise that improves balance and reduces fall risk. It consists of making slow, graceful movements while breathing deeply. It’s relatively easy to follow because the movements are done so slowly. Seated… Parkinson’s Exercise 11:00 am Parkinson’s Exercise Jan 18 @ 11:00 am – 12:00 pm Tickets The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular… Zumbini 4:00 pm Zumbini @ The Sidney and Pauline Friedman Jewish Community Center Jan 18 @ 4:00 pm – 5:00 pm Tickets Moving, grooving, and growing for mom (or dad) and me Created by Zumba® and BabyFirst for kids ages 0-4, the Zumbini® program combines music, dance and educational tools for 45 minutes of can’t-stop, won’t-stop bonding, learning,… Yoga 5:00 pm Yoga @ The Sidney and Pauline Friedman Jewish Community Center Jan 18 @ 5:00 pm – 6:00 pm Tickets This yoga class is suitable for all-levels, whether you’re a complete beginner, somewhere in between, or more advanced. The goal of the class is to create a calming environment where you can explore each pose…	19 Squash Squash Jan 19 all-day Tickets Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength. Playing squash is also a great activity for health and fitness. Recently it was named the number one healthiest sport by… Cardio Rounds 7:00 am Cardio Rounds Jan 19 @ 7:00 am – 8:00 am Tickets Instructor: Terri Strong and Nimble 10:00 am Strong and Nimble Jan 19 @ 10:00 am – 11:00 am Tickets In our Strong & Nimble classes, we will be incorporating strength and stretching movements using free weights, straps, body bars and mats. It is a full body workout with various stretching techniques throughout the routine.… Parkinsons Dance 11:00 am Parkinsons Dance Jan 19 @ 11:00 am – 12:00 pm Tickets Our Dance for Parkinson’s program is built on one fundamental premise: professionally-trained dancers are movement experts whose knowledge is useful to persons with PD. Dance for Parkinson’s is an aesthetic experience that uses the elements…	20 Squash Squash Jan 20 all-day Tickets Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength. Playing squash is also a great activity for health and fitness. Recently it was named the number one healthiest sport by… Yoga 5:00 pm Yoga @ The Sidney and Pauline Friedman Jewish Community Center Jan 20 @ 5:00 pm – 6:00 pm Tickets This yoga class is suitable for all-levels, whether you’re a complete beginner, somewhere in between, or more advanced. The goal of the class is to create a calming environment where you can explore each pose… Zumba 6:00 pm Zumba @ The Sidney and Pauline Friedman Jewish Community Center Jan 20 @ 6:00 pm – 7:00 pm Tickets Zumba is a program that combines Latin and international music with dance moves. Zumba routines incorporate interval training alternating fast and slow rhythms to help improve cardiovascular fitness. Instructor: Natalia Carpenter	21 Squash Squash Jan 21 all-day Tickets Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength. Playing squash is also a great activity for health and fitness. Recently it was named the number one healthiest sport by… Strong and Nimble 10:00 am Strong and Nimble Jan 21 @ 10:00 am – 11:00 am Tickets In our Strong & Nimble classes, we will be incorporating strength and stretching movements using free weights, straps, body bars and mats. It is a full body workout with various stretching techniques throughout the routine.… Parkinson’s Exercise 11:00 am Parkinson’s Exercise Jan 21 @ 11:00 am – 12:00 pm Tickets The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…	22 Squash Squash Jan 22 all-day Tickets Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength. Playing squash is also a great activity for health and fitness. Recently it was named the number one healthiest sport by… Cardio Rounds 7:00 am Cardio Rounds Jan 22 @ 7:00 am – 8:00 am Tickets Instructor: Terri All Stretch 10:30 am All Stretch Jan 22 @ 10:30 am – 11:30 am Tickets Instructor: Debbie	23 Squash Squash Jan 23 all-day Tickets Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength. Playing squash is also a great activity for health and fitness. Recently it was named the number one healthiest sport by…
24 Squash Squash Jan 24 all-day Tickets Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength. Playing squash is also a great activity for health and fitness. Recently it was named the number one healthiest sport by…	25 Squash Squash Jan 25 all-day Tickets Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength. Playing squash is also a great activity for health and fitness. Recently it was named the number one healthiest sport by… Chair Tai Chi 9:00 am Chair Tai Chi Jan 25 @ 9:00 am – 10:00 am Tickets Tai chi is a gentle exercise that improves balance and reduces fall risk. It consists of making slow, graceful movements while breathing deeply. It’s relatively easy to follow because the movements are done so slowly. Seated… Parkinson’s Exercise 11:00 am Parkinson’s Exercise Jan 25 @ 11:00 am – 12:00 pm Tickets The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular… Zumbini 4:00 pm Zumbini @ The Sidney and Pauline Friedman Jewish Community Center Jan 25 @ 4:00 pm – 5:00 pm Tickets Moving, grooving, and growing for mom (or dad) and me Created by Zumba® and BabyFirst for kids ages 0-4, the Zumbini® program combines music, dance and educational tools for 45 minutes of can’t-stop, won’t-stop bonding, learning,… Yoga 5:00 pm Yoga @ The Sidney and Pauline Friedman Jewish Community Center Jan 25 @ 5:00 pm – 6:00 pm Tickets This yoga class is suitable for all-levels, whether you’re a complete beginner, somewhere in between, or more advanced. The goal of the class is to create a calming environment where you can explore each pose…	26 Squash Squash Jan 26 all-day Tickets Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength. Playing squash is also a great activity for health and fitness. Recently it was named the number one healthiest sport by… Cardio Rounds 7:00 am Cardio Rounds Jan 26 @ 7:00 am – 8:00 am Tickets Instructor: Terri Strong and Nimble 10:00 am Strong and Nimble Jan 26 @ 10:00 am – 11:00 am Tickets In our Strong & Nimble classes, we will be incorporating strength and stretching movements using free weights, straps, body bars and mats. It is a full body workout with various stretching techniques throughout the routine.… Parkinsons Dance 11:00 am Parkinsons Dance Jan 26 @ 11:00 am – 12:00 pm Tickets Our Dance for Parkinson’s program is built on one fundamental premise: professionally-trained dancers are movement experts whose knowledge is useful to persons with PD. Dance for Parkinson’s is an aesthetic experience that uses the elements…	27 Squash Squash Jan 27 all-day Tickets Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength. Playing squash is also a great activity for health and fitness. Recently it was named the number one healthiest sport by… Yoga 5:00 pm Yoga @ The Sidney and Pauline Friedman Jewish Community Center Jan 27 @ 5:00 pm – 6:00 pm Tickets This yoga class is suitable for all-levels, whether you’re a complete beginner, somewhere in between, or more advanced. The goal of the class is to create a calming environment where you can explore each pose… Zumba 6:00 pm Zumba @ The Sidney and Pauline Friedman Jewish Community Center Jan 27 @ 6:00 pm – 7:00 pm Tickets Zumba is a program that combines Latin and international music with dance moves. Zumba routines incorporate interval training alternating fast and slow rhythms to help improve cardiovascular fitness. Instructor: Natalia Carpenter	28 Squash Squash Jan 28 all-day Tickets Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength. Playing squash is also a great activity for health and fitness. Recently it was named the number one healthiest sport by… Strong and Nimble 10:00 am Strong and Nimble Jan 28 @ 10:00 am – 11:00 am Tickets In our Strong & Nimble classes, we will be incorporating strength and stretching movements using free weights, straps, body bars and mats. It is a full body workout with various stretching techniques throughout the routine.… Parkinson’s Exercise 11:00 am Parkinson’s Exercise Jan 28 @ 11:00 am – 12:00 pm Tickets The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…	29 Squash Squash Jan 29 all-day Tickets Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength. Playing squash is also a great activity for health and fitness. Recently it was named the number one healthiest sport by… Cardio Rounds 7:00 am Cardio Rounds Jan 29 @ 7:00 am – 8:00 am Tickets Instructor: Terri All Stretch 10:30 am All Stretch Jan 29 @ 10:30 am – 11:30 am Tickets Instructor: Debbie	30 Squash Squash Jan 30 all-day Tickets Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength. Playing squash is also a great activity for health and fitness. Recently it was named the number one healthiest sport by…
31 Squash Squash Jan 31 all-day Tickets Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength. Playing squash is also a great activity for health and fitness. Recently it was named the number one healthiest sport by…

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