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Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength.  Playing squash is also a great activity  for health and fitness. Recently it was named the number one healthiest sport by…

Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength.  Playing squash is also a great activity  for health and fitness. Recently it was named the number one healthiest sport by…

Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength.  Playing squash is also a great activity  for health and fitness. Recently it was named the number one healthiest sport by…

Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength.  Playing squash is also a great activity  for health and fitness. Recently it was named the number one healthiest sport by…

Tai chi is a gentle exercise that improves balance and reduces fall risk. It consists of making slow, graceful movements while breathing deeply. It’s relatively easy to follow because the movements are done so slowly. Seated…

The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…

Moving, grooving, and growing for mom (or dad) and me Created by Zumba® and BabyFirst for kids ages 0-4, the Zumbini® program combines music, dance and educational tools for 45 minutes of can’t-stop, won’t-stop bonding, learning,…

This yoga class is suitable for all-levels, whether you’re a complete beginner, somewhere in between, or more advanced. The goal of the class is to create a calming environment where you can explore each pose…

Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength.  Playing squash is also a great activity  for health and fitness. Recently it was named the number one healthiest sport by…

Instructor: Terri

In our Strong & Nimble classes, we will be incorporating strength and stretching movements using free weights, straps, body bars and mats. It is a full body workout with various stretching techniques throughout the routine.…

Our Dance for Parkinson’s program is built on one fundamental premise: professionally-trained dancers are movement experts whose knowledge is useful to persons with PD. Dance for Parkinson’s is an aesthetic experience that uses the elements…

Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength.  Playing squash is also a great activity  for health and fitness. Recently it was named the number one healthiest sport by…

Join us virtually every Wednesday and Friday LIVE on FaceBook Instructor Doreen Rakowski  

This yoga class is suitable for all-levels, whether you’re a complete beginner, somewhere in between, or more advanced. The goal of the class is to create a calming environment where you can explore each pose…

Zumba is a program that combines Latin and international music with dance moves. Zumba routines incorporate interval training alternating fast and slow rhythms to help improve cardiovascular fitness. Instructor: Natalia Carpenter

Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength.  Playing squash is also a great activity  for health and fitness. Recently it was named the number one healthiest sport by…

In our Strong & Nimble classes, we will be incorporating strength and stretching movements using free weights, straps, body bars and mats. It is a full body workout with various stretching techniques throughout the routine.…

The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…

Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength.  Playing squash is also a great activity  for health and fitness. Recently it was named the number one healthiest sport by…

Instructor: Terri

Join us virtually every Wednesday and Friday LIVE on FaceBook Instructor Doreen Rakowski  

Instructor: Debbie

Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength.  Playing squash is also a great activity  for health and fitness. Recently it was named the number one healthiest sport by…

Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength.  Playing squash is also a great activity  for health and fitness. Recently it was named the number one healthiest sport by…

Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength.  Playing squash is also a great activity  for health and fitness. Recently it was named the number one healthiest sport by…

Tai chi is a gentle exercise that improves balance and reduces fall risk. It consists of making slow, graceful movements while breathing deeply. It’s relatively easy to follow because the movements are done so slowly. Seated…

The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…

Moving, grooving, and growing for mom (or dad) and me Created by Zumba® and BabyFirst for kids ages 0-4, the Zumbini® program combines music, dance and educational tools for 45 minutes of can’t-stop, won’t-stop bonding, learning,…

This yoga class is suitable for all-levels, whether you’re a complete beginner, somewhere in between, or more advanced. The goal of the class is to create a calming environment where you can explore each pose…

Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength.  Playing squash is also a great activity  for health and fitness. Recently it was named the number one healthiest sport by…

Instructor: Terri

In our Strong & Nimble classes, we will be incorporating strength and stretching movements using free weights, straps, body bars and mats. It is a full body workout with various stretching techniques throughout the routine.…

Our Dance for Parkinson’s program is built on one fundamental premise: professionally-trained dancers are movement experts whose knowledge is useful to persons with PD. Dance for Parkinson’s is an aesthetic experience that uses the elements…

Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength.  Playing squash is also a great activity  for health and fitness. Recently it was named the number one healthiest sport by…

Join us virtually every Wednesday and Friday LIVE on FaceBook Instructor Doreen Rakowski  

This yoga class is suitable for all-levels, whether you’re a complete beginner, somewhere in between, or more advanced. The goal of the class is to create a calming environment where you can explore each pose…

Zumba is a program that combines Latin and international music with dance moves. Zumba routines incorporate interval training alternating fast and slow rhythms to help improve cardiovascular fitness. Instructor: Natalia Carpenter

Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength.  Playing squash is also a great activity  for health and fitness. Recently it was named the number one healthiest sport by…

In our Strong & Nimble classes, we will be incorporating strength and stretching movements using free weights, straps, body bars and mats. It is a full body workout with various stretching techniques throughout the routine.…

The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…

Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength.  Playing squash is also a great activity  for health and fitness. Recently it was named the number one healthiest sport by…

Instructor: Terri

Join us virtually every Wednesday and Friday LIVE on FaceBook Instructor Doreen Rakowski  

Instructor: Debbie

Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength.  Playing squash is also a great activity  for health and fitness. Recently it was named the number one healthiest sport by…

Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength.  Playing squash is also a great activity  for health and fitness. Recently it was named the number one healthiest sport by…

Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength.  Playing squash is also a great activity  for health and fitness. Recently it was named the number one healthiest sport by…

Tai chi is a gentle exercise that improves balance and reduces fall risk. It consists of making slow, graceful movements while breathing deeply. It’s relatively easy to follow because the movements are done so slowly. Seated…

The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…

Moving, grooving, and growing for mom (or dad) and me Created by Zumba® and BabyFirst for kids ages 0-4, the Zumbini® program combines music, dance and educational tools for 45 minutes of can’t-stop, won’t-stop bonding, learning,…

This yoga class is suitable for all-levels, whether you’re a complete beginner, somewhere in between, or more advanced. The goal of the class is to create a calming environment where you can explore each pose…

Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength.  Playing squash is also a great activity  for health and fitness. Recently it was named the number one healthiest sport by…

Instructor: Terri

In our Strong & Nimble classes, we will be incorporating strength and stretching movements using free weights, straps, body bars and mats. It is a full body workout with various stretching techniques throughout the routine.…

Our Dance for Parkinson’s program is built on one fundamental premise: professionally-trained dancers are movement experts whose knowledge is useful to persons with PD. Dance for Parkinson’s is an aesthetic experience that uses the elements…

Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength.  Playing squash is also a great activity  for health and fitness. Recently it was named the number one healthiest sport by…

Join us virtually every Wednesday and Friday LIVE on FaceBook Instructor Doreen Rakowski  

This yoga class is suitable for all-levels, whether you’re a complete beginner, somewhere in between, or more advanced. The goal of the class is to create a calming environment where you can explore each pose…

Zumba is a program that combines Latin and international music with dance moves. Zumba routines incorporate interval training alternating fast and slow rhythms to help improve cardiovascular fitness. Instructor: Natalia Carpenter

Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength.  Playing squash is also a great activity  for health and fitness. Recently it was named the number one healthiest sport by…

In our Strong & Nimble classes, we will be incorporating strength and stretching movements using free weights, straps, body bars and mats. It is a full body workout with various stretching techniques throughout the routine.…

The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…

Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength.  Playing squash is also a great activity  for health and fitness. Recently it was named the number one healthiest sport by…

Instructor: Terri

Join us virtually every Wednesday and Friday LIVE on FaceBook Instructor Doreen Rakowski  

Instructor: Debbie

Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength.  Playing squash is also a great activity  for health and fitness. Recently it was named the number one healthiest sport by…

Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength.  Playing squash is also a great activity  for health and fitness. Recently it was named the number one healthiest sport by…

Tai chi is a gentle exercise that improves balance and reduces fall risk. It consists of making slow, graceful movements while breathing deeply. It’s relatively easy to follow because the movements are done so slowly. Seated…

The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…

Moving, grooving, and growing for mom (or dad) and me Created by Zumba® and BabyFirst for kids ages 0-4, the Zumbini® program combines music, dance and educational tools for 45 minutes of can’t-stop, won’t-stop bonding, learning,…

This yoga class is suitable for all-levels, whether you’re a complete beginner, somewhere in between, or more advanced. The goal of the class is to create a calming environment where you can explore each pose…

Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength.  Playing squash is also a great activity  for health and fitness. Recently it was named the number one healthiest sport by…

Instructor: Terri

In our Strong & Nimble classes, we will be incorporating strength and stretching movements using free weights, straps, body bars and mats. It is a full body workout with various stretching techniques throughout the routine.…

Our Dance for Parkinson’s program is built on one fundamental premise: professionally-trained dancers are movement experts whose knowledge is useful to persons with PD. Dance for Parkinson’s is an aesthetic experience that uses the elements…

Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength.  Playing squash is also a great activity  for health and fitness. Recently it was named the number one healthiest sport by…

Join us virtually every Wednesday and Friday LIVE on FaceBook Instructor Doreen Rakowski  

This yoga class is suitable for all-levels, whether you’re a complete beginner, somewhere in between, or more advanced. The goal of the class is to create a calming environment where you can explore each pose…

Zumba is a program that combines Latin and international music with dance moves. Zumba routines incorporate interval training alternating fast and slow rhythms to help improve cardiovascular fitness. Instructor: Natalia Carpenter

Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength.  Playing squash is also a great activity  for health and fitness. Recently it was named the number one healthiest sport by…

In our Strong & Nimble classes, we will be incorporating strength and stretching movements using free weights, straps, body bars and mats. It is a full body workout with various stretching techniques throughout the routine.…

The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…

Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength.  Playing squash is also a great activity  for health and fitness. Recently it was named the number one healthiest sport by…

Instructor: Terri

Join us virtually every Wednesday and Friday LIVE on FaceBook Instructor Doreen Rakowski  

Instructor: Debbie

Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength.  Playing squash is also a great activity  for health and fitness. Recently it was named the number one healthiest sport by…

Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength.  Playing squash is also a great activity  for health and fitness. Recently it was named the number one healthiest sport by…