Calendar

January 2021

Sun	Mon	Tue	Wed	Thu	Fri	Sat
					1 Balance & Core 10:00 am Balance & Core Jan 1 @ 10:00 am – 10:30 am Tickets Join us onsite every Friday’s for a 30 minute class at 10:00 a.m. or participate LIVE on FaceBook Or every Wednesday at 11:00 a.m. A class for both men and women focusing on a variety…	2
3	4 Senior Fit 9:00 am Senior Fit Jan 4 @ 9:00 am – 10:00 am Tickets Senior fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights… Yoga 5:00 pm Yoga Jan 4 @ 5:00 pm – 6:00 pm Tickets This yoga class is suitable for all-levels, whether you’re a complete beginner, somewhere in between, or more advanced. The goal of the class is to create a calming environment where you can explore each pose…	5 Silver Sneakers 1:00 pm Silver Sneakers Jan 5 @ 1:00 pm – 2:00 pm Tickets Join us onsite every Tuesday at 1:00 p.m. and Friday mornings at 9:00 a.m.or participate LIVE on FaceBook Instructor Doreen Rakowski Yoga 5:00 pm Yoga Jan 5 @ 5:00 pm – 6:00 pm Tickets This yoga class is suitable for all-levels, whether you’re a complete beginner, somewhere in between, or more advanced. The goal of the class is to create a calming environment where you can explore each pose…	6 Senior Fit 10:00 am Senior Fit Jan 6 @ 10:00 am – 11:00 am Tickets Join us on-site and LIVE on faceBook: Mondays at 10:30 a.m. & Wednesdays at 10:00 a.m. Senior fit is a class specially designed for those in the senior population that want more of a challenge… Drum Ball 12:15 pm Drum Ball Jan 6 @ 12:15 pm – 1:15 pm Tickets Get ready to get that heart rate up, sweat to great music and burn calories! Using a stability ball and drumsticks, we will pound the stress out!! Instructor Debbie Grossman	7	8 Balance & Core 10:00 am Balance & Core Jan 8 @ 10:00 am – 10:30 am Tickets Join us onsite every Friday’s for a 30 minute class at 10:00 a.m. or participate LIVE on FaceBook Or every Wednesday at 11:00 a.m. A class for both men and women focusing on a variety…	9
10	11 Senior Fit 9:00 am Senior Fit Jan 11 @ 9:00 am – 10:00 am Tickets Senior fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights… Yoga 5:00 pm Yoga Jan 11 @ 5:00 pm – 6:00 pm Tickets This yoga class is suitable for all-levels, whether you’re a complete beginner, somewhere in between, or more advanced. The goal of the class is to create a calming environment where you can explore each pose…	12 Silver Sneakers 1:00 pm Silver Sneakers Jan 12 @ 1:00 pm – 2:00 pm Tickets Join us onsite every Tuesday at 1:00 p.m. and Friday mornings at 9:00 a.m.or participate LIVE on FaceBook Instructor Doreen Rakowski Yoga 5:00 pm Yoga Jan 12 @ 5:00 pm – 6:00 pm Tickets This yoga class is suitable for all-levels, whether you’re a complete beginner, somewhere in between, or more advanced. The goal of the class is to create a calming environment where you can explore each pose…	13 Senior Fit 10:00 am Senior Fit Jan 13 @ 10:00 am – 11:00 am Tickets Join us on-site and LIVE on faceBook: Mondays at 10:30 a.m. & Wednesdays at 10:00 a.m. Senior fit is a class specially designed for those in the senior population that want more of a challenge… Drum Ball 12:15 pm Drum Ball Jan 13 @ 12:15 pm – 1:15 pm Tickets Get ready to get that heart rate up, sweat to great music and burn calories! Using a stability ball and drumsticks, we will pound the stress out!! Instructor Debbie Grossman	14	15 Balance & Core 10:00 am Balance & Core Jan 15 @ 10:00 am – 10:30 am Tickets Join us onsite every Friday’s for a 30 minute class at 10:00 a.m. or participate LIVE on FaceBook Or every Wednesday at 11:00 a.m. A class for both men and women focusing on a variety…	16
17	18 Senior Fit 9:00 am Senior Fit Jan 18 @ 9:00 am – 10:00 am Tickets Senior fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights… Yoga 5:00 pm Yoga Jan 18 @ 5:00 pm – 6:00 pm Tickets This yoga class is suitable for all-levels, whether you’re a complete beginner, somewhere in between, or more advanced. The goal of the class is to create a calming environment where you can explore each pose…	19 Silver Sneakers 1:00 pm Silver Sneakers Jan 19 @ 1:00 pm – 2:00 pm Tickets Join us onsite every Tuesday at 1:00 p.m. and Friday mornings at 9:00 a.m.or participate LIVE on FaceBook Instructor Doreen Rakowski Yoga 5:00 pm Yoga Jan 19 @ 5:00 pm – 6:00 pm Tickets This yoga class is suitable for all-levels, whether you’re a complete beginner, somewhere in between, or more advanced. The goal of the class is to create a calming environment where you can explore each pose…	20 Senior Fit 10:00 am Senior Fit Jan 20 @ 10:00 am – 11:00 am Tickets Join us on-site and LIVE on faceBook: Mondays at 10:30 a.m. & Wednesdays at 10:00 a.m. Senior fit is a class specially designed for those in the senior population that want more of a challenge… Drum Ball 12:15 pm Drum Ball Jan 20 @ 12:15 pm – 1:15 pm Tickets Get ready to get that heart rate up, sweat to great music and burn calories! Using a stability ball and drumsticks, we will pound the stress out!! Instructor Debbie Grossman	21	22 Balance & Core 10:00 am Balance & Core Jan 22 @ 10:00 am – 10:30 am Tickets Join us onsite every Friday’s for a 30 minute class at 10:00 a.m. or participate LIVE on FaceBook Or every Wednesday at 11:00 a.m. A class for both men and women focusing on a variety…	23
24	25 Senior Fit 9:00 am Senior Fit Jan 25 @ 9:00 am – 10:00 am Tickets Senior fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights… Yoga 5:00 pm Yoga Jan 25 @ 5:00 pm – 6:00 pm Tickets This yoga class is suitable for all-levels, whether you’re a complete beginner, somewhere in between, or more advanced. The goal of the class is to create a calming environment where you can explore each pose…	26 Silver Sneakers 1:00 pm Silver Sneakers Jan 26 @ 1:00 pm – 2:00 pm Tickets Join us onsite every Tuesday at 1:00 p.m. and Friday mornings at 9:00 a.m.or participate LIVE on FaceBook Instructor Doreen Rakowski Yoga 5:00 pm Yoga Jan 26 @ 5:00 pm – 6:00 pm Tickets This yoga class is suitable for all-levels, whether you’re a complete beginner, somewhere in between, or more advanced. The goal of the class is to create a calming environment where you can explore each pose…	27 Senior Fit 10:00 am Senior Fit Jan 27 @ 10:00 am – 11:00 am Tickets Join us on-site and LIVE on faceBook: Mondays at 10:30 a.m. & Wednesdays at 10:00 a.m. Senior fit is a class specially designed for those in the senior population that want more of a challenge… Drum Ball 12:15 pm Drum Ball Jan 27 @ 12:15 pm – 1:15 pm Tickets Get ready to get that heart rate up, sweat to great music and burn calories! Using a stability ball and drumsticks, we will pound the stress out!! Instructor Debbie Grossman	28	29 Balance & Core 10:00 am Balance & Core Jan 29 @ 10:00 am – 10:30 am Tickets Join us onsite every Friday’s for a 30 minute class at 10:00 a.m. or participate LIVE on FaceBook Or every Wednesday at 11:00 a.m. A class for both men and women focusing on a variety…	30
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