Calendar

January 2021

Sun	Mon	Tue	Wed	Thu	Fri	Sat
					1 Balance & Core 10:00 am Balance & Core Jan 1 @ 10:00 am – 10:30 am Tickets Join us onsite every Friday’s for a 30 minute class at 10:00 a.m. or participate LIVE on FaceBook Or every Wednesday at 11:00 a.m. A class for both men and women focusing on a variety…	2
3	4 Senior Fit 9:00 am Senior Fit Jan 4 @ 9:00 am – 10:00 am Tickets Join us on-site and LIVE on faceBook: Mondays at 10:30 a.m. & Wednesdays at 10:00 a.m. Senior fit is a class specially designed for those in the senior population that want more of a challenge… Parkinson’s Exercise 11:00 am Parkinson’s Exercise Jan 4 @ 11:00 am – 12:00 pm Tickets The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular… Yoga 5:00 pm Yoga Jan 4 @ 5:00 pm – 6:00 pm Tickets This yoga class is suitable for all-levels, whether you’re a complete beginner, somewhere in between, or more advanced. The goal of the class is to create a calming environment where you can explore each pose…	5 Silver Sneakers 1:00 pm Silver Sneakers Jan 5 @ 1:00 pm – 2:00 pm Tickets Join us onsite every Tuesday at 1:00 p.m. and Friday mornings at 9:00 a.m.or participate LIVE on FaceBook Instructor Doreen Rakowski	6 Senior Fit 9:00 am Senior Fit Jan 6 @ 9:00 am – 10:00 am Tickets Join us on-site and LIVE on faceBook: Mondays at 10:30 a.m. & Wednesdays at 10:00 a.m. Senior fit is a class specially designed for those in the senior population that want more of a challenge… Yoga 5:00 pm Yoga Jan 6 @ 5:00 pm – 6:00 pm Tickets This yoga class is suitable for all-levels, whether you’re a complete beginner, somewhere in between, or more advanced. The goal of the class is to create a calming environment where you can explore each pose…	7 Parkinson’s Exercise 11:00 am Parkinson’s Exercise Jan 7 @ 11:00 am – 12:00 pm Tickets The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…	8 Balance & Core 10:00 am Balance & Core Jan 8 @ 10:00 am – 10:30 am Tickets Join us onsite every Friday’s for a 30 minute class at 10:00 a.m. or participate LIVE on FaceBook Or every Wednesday at 11:00 a.m. A class for both men and women focusing on a variety…	9
10	11 Senior Fit 9:00 am Senior Fit Jan 11 @ 9:00 am – 10:00 am Tickets Join us on-site and LIVE on faceBook: Mondays at 10:30 a.m. & Wednesdays at 10:00 a.m. Senior fit is a class specially designed for those in the senior population that want more of a challenge… Parkinson’s Exercise 11:00 am Parkinson’s Exercise Jan 11 @ 11:00 am – 12:00 pm Tickets The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular… Yoga 5:00 pm Yoga Jan 11 @ 5:00 pm – 6:00 pm Tickets This yoga class is suitable for all-levels, whether you’re a complete beginner, somewhere in between, or more advanced. The goal of the class is to create a calming environment where you can explore each pose…	12 Silver Sneakers 1:00 pm Silver Sneakers Jan 12 @ 1:00 pm – 2:00 pm Tickets Join us onsite every Tuesday at 1:00 p.m. and Friday mornings at 9:00 a.m.or participate LIVE on FaceBook Instructor Doreen Rakowski	13 Senior Fit 9:00 am Senior Fit Jan 13 @ 9:00 am – 10:00 am Tickets Join us on-site and LIVE on faceBook: Mondays at 10:30 a.m. & Wednesdays at 10:00 a.m. Senior fit is a class specially designed for those in the senior population that want more of a challenge… Yoga 5:00 pm Yoga Jan 13 @ 5:00 pm – 6:00 pm Tickets This yoga class is suitable for all-levels, whether you’re a complete beginner, somewhere in between, or more advanced. The goal of the class is to create a calming environment where you can explore each pose…	14 Parkinson’s Exercise 11:00 am Parkinson’s Exercise Jan 14 @ 11:00 am – 12:00 pm Tickets The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…	15 Balance & Core 10:00 am Balance & Core Jan 15 @ 10:00 am – 10:30 am Tickets Join us onsite every Friday’s for a 30 minute class at 10:00 a.m. or participate LIVE on FaceBook Or every Wednesday at 11:00 a.m. A class for both men and women focusing on a variety…	16
17	18 Senior Fit 9:00 am Senior Fit Jan 18 @ 9:00 am – 10:00 am Tickets Join us on-site and LIVE on faceBook: Mondays at 10:30 a.m. & Wednesdays at 10:00 a.m. Senior fit is a class specially designed for those in the senior population that want more of a challenge… Parkinson’s Exercise 11:00 am Parkinson’s Exercise Jan 18 @ 11:00 am – 12:00 pm Tickets The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular… Yoga 5:00 pm Yoga Jan 18 @ 5:00 pm – 6:00 pm Tickets This yoga class is suitable for all-levels, whether you’re a complete beginner, somewhere in between, or more advanced. The goal of the class is to create a calming environment where you can explore each pose…	19 Silver Sneakers 1:00 pm Silver Sneakers Jan 19 @ 1:00 pm – 2:00 pm Tickets Join us onsite every Tuesday at 1:00 p.m. and Friday mornings at 9:00 a.m.or participate LIVE on FaceBook Instructor Doreen Rakowski	20 Senior Fit 9:00 am Senior Fit Jan 20 @ 9:00 am – 10:00 am Tickets Join us on-site and LIVE on faceBook: Mondays at 10:30 a.m. & Wednesdays at 10:00 a.m. Senior fit is a class specially designed for those in the senior population that want more of a challenge… Yoga 5:00 pm Yoga Jan 20 @ 5:00 pm – 6:00 pm Tickets This yoga class is suitable for all-levels, whether you’re a complete beginner, somewhere in between, or more advanced. The goal of the class is to create a calming environment where you can explore each pose…	21 Parkinson’s Exercise 11:00 am Parkinson’s Exercise Jan 21 @ 11:00 am – 12:00 pm Tickets The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…	22 Balance & Core 10:00 am Balance & Core Jan 22 @ 10:00 am – 10:30 am Tickets Join us onsite every Friday’s for a 30 minute class at 10:00 a.m. or participate LIVE on FaceBook Or every Wednesday at 11:00 a.m. A class for both men and women focusing on a variety…	23
24	25 Senior Fit 9:00 am Senior Fit Jan 25 @ 9:00 am – 10:00 am Tickets Join us on-site and LIVE on faceBook: Mondays at 10:30 a.m. & Wednesdays at 10:00 a.m. Senior fit is a class specially designed for those in the senior population that want more of a challenge… Parkinson’s Exercise 11:00 am Parkinson’s Exercise Jan 25 @ 11:00 am – 12:00 pm Tickets The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular… Yoga 5:00 pm Yoga Jan 25 @ 5:00 pm – 6:00 pm Tickets This yoga class is suitable for all-levels, whether you’re a complete beginner, somewhere in between, or more advanced. The goal of the class is to create a calming environment where you can explore each pose…	26 Silver Sneakers 1:00 pm Silver Sneakers Jan 26 @ 1:00 pm – 2:00 pm Tickets Join us onsite every Tuesday at 1:00 p.m. and Friday mornings at 9:00 a.m.or participate LIVE on FaceBook Instructor Doreen Rakowski	27 Senior Fit 9:00 am Senior Fit Jan 27 @ 9:00 am – 10:00 am Tickets Join us on-site and LIVE on faceBook: Mondays at 10:30 a.m. & Wednesdays at 10:00 a.m. Senior fit is a class specially designed for those in the senior population that want more of a challenge… Yoga 5:00 pm Yoga Jan 27 @ 5:00 pm – 6:00 pm Tickets This yoga class is suitable for all-levels, whether you’re a complete beginner, somewhere in between, or more advanced. The goal of the class is to create a calming environment where you can explore each pose…	28 Parkinson’s Exercise 11:00 am Parkinson’s Exercise Jan 28 @ 11:00 am – 12:00 pm Tickets The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…	29 Balance & Core 10:00 am Balance & Core Jan 29 @ 10:00 am – 10:30 am Tickets Join us onsite every Friday’s for a 30 minute class at 10:00 a.m. or participate LIVE on FaceBook Or every Wednesday at 11:00 a.m. A class for both men and women focusing on a variety…	30
31

2020 Dec January 2021 Feb 2022