Sun Mon Tue Wed Thu Fri Sat
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Balance & Core 10:00 am
Balance & Core
Jan 1 @ 10:00 am – 10:30 am
Balance & Core
Join us onsite every Friday’s for a 30 minute class at 10:00 a.m. or participate LIVE on FaceBook Or every Wednesday at 11:00 a.m. A class for both men and women focusing on a variety…
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Chair Tai Chi 9:00 am
Chair Tai Chi
Jan 4 @ 9:00 am – 10:00 am
Chair Tai Chi
Tai chi is a gentle exercise that improves balance and reduces fall risk. It consists of making slow, graceful movements while breathing deeply. It’s relatively easy to follow because the movements are done so slowly. Seated…
Senior Fit 9:00 am
Senior Fit
Jan 4 @ 9:00 am – 10:00 am
Senior Fit
Join us on-site and LIVE on faceBook: Mondays & Wednesdays at 10:00 a.m. Senior fit is a class specially designed for those in the senior population that want more of a challenge then the typical…
Parkinson’s Exercise 11:00 am
Parkinson’s Exercise
Jan 4 @ 11:00 am – 12:00 pm
Parkinson’s Exercise
The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
Zumbini 4:00 pm
Zumbini @ The Sidney and Pauline Friedman Jewish Community Center
Jan 4 @ 4:00 pm – 5:00 pm
Zumbini @ The Sidney and Pauline Friedman Jewish Community Center
Moving, grooving, and growing for mom (or dad) and me Created by Zumba® and BabyFirst for kids ages 0-4, the Zumbini® program combines music, dance and educational tools for 45 minutes of can’t-stop, won’t-stop bonding, learning,…
Yoga 5:00 pm
Yoga @ The Sidney and Pauline Friedman Jewish Community Center
Jan 4 @ 5:00 pm – 6:00 pm
Yoga @ The Sidney and Pauline Friedman Jewish Community Center
This yoga class is suitable for all-levels, whether you’re a complete beginner, somewhere in between, or more advanced. The goal of the class is to create a calming environment where you can explore each pose…
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Cardio Rounds 7:00 am
Cardio Rounds
Jan 5 @ 7:00 am – 8:00 am
Cardio Rounds
Instructor: Terri
Men’s Club Meeting 11:00 am
Men’s Club Meeting
Jan 5 @ 11:00 am
Men’s Club Meeting
Men’s Club Meeting Men’s club meetings will continue every Tuesday at 11:00am, in person and by conference call. Details for the conference call will be provided by Neil Kaufer prior to the meetings. Any questions…
Parkinsons Dance 11:00 am
Parkinsons Dance
Jan 5 @ 11:00 am – 12:00 pm
Parkinsons Dance
Our Dance for Parkinson’s program is built on one fundamental premise: professionally-trained dancers are movement experts whose knowledge is useful to persons with PD. Dance for Parkinson’s is an aesthetic experience that uses the elements…
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Silver Sneakers 9:00 am
Silver Sneakers
Jan 6 @ 9:00 am – 10:00 am
Silver Sneakers
Join us virtually every Wednesday and Friday LIVE on FaceBook Instructor Doreen Rakowski  
Senior Fit 9:00 am
Senior Fit
Jan 6 @ 9:00 am – 10:00 am
Senior Fit
Join us on-site and LIVE on faceBook: Mondays & Wednesdays at 10:00 a.m. Senior fit is a class specially designed for those in the senior population that want more of a challenge then the typical…
Yoga 5:00 pm
Yoga @ The Sidney and Pauline Friedman Jewish Community Center
Jan 6 @ 5:00 pm – 6:00 pm
Yoga @ The Sidney and Pauline Friedman Jewish Community Center
This yoga class is suitable for all-levels, whether you’re a complete beginner, somewhere in between, or more advanced. The goal of the class is to create a calming environment where you can explore each pose…
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Parkinson’s Exercise 11:00 am
Parkinson’s Exercise
Jan 7 @ 11:00 am – 12:00 pm
Parkinson’s Exercise
The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
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Cardio Rounds 7:00 am
Cardio Rounds
Jan 8 @ 7:00 am – 8:00 am
Cardio Rounds
Instructor: Terri
Silver Sneakers 9:00 am
Silver Sneakers
Jan 8 @ 9:00 am – 10:00 am
Silver Sneakers
Join us virtually every Wednesday and Friday LIVE on FaceBook Instructor Doreen Rakowski  
Balance & Core 10:00 am
Balance & Core
Jan 8 @ 10:00 am – 10:30 am
Balance & Core
Join us onsite every Friday’s for a 30 minute class at 10:00 a.m. or participate LIVE on FaceBook Or every Wednesday at 11:00 a.m. A class for both men and women focusing on a variety…
All Stretch 10:30 am
All Stretch
Jan 8 @ 10:30 am – 11:30 am
All Stretch
Instructor: Debbie
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Chair Tai Chi 9:00 am
Chair Tai Chi
Jan 11 @ 9:00 am – 10:00 am
Chair Tai Chi
Tai chi is a gentle exercise that improves balance and reduces fall risk. It consists of making slow, graceful movements while breathing deeply. It’s relatively easy to follow because the movements are done so slowly. Seated…
Senior Fit 9:00 am
Senior Fit
Jan 11 @ 9:00 am – 10:00 am
Senior Fit
Join us on-site and LIVE on faceBook: Mondays & Wednesdays at 10:00 a.m. Senior fit is a class specially designed for those in the senior population that want more of a challenge then the typical…
Parkinson’s Exercise 11:00 am
Parkinson’s Exercise
Jan 11 @ 11:00 am – 12:00 pm
Parkinson’s Exercise
The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
Zumbini 4:00 pm
Zumbini @ The Sidney and Pauline Friedman Jewish Community Center
Jan 11 @ 4:00 pm – 5:00 pm
Zumbini @ The Sidney and Pauline Friedman Jewish Community Center
Moving, grooving, and growing for mom (or dad) and me Created by Zumba® and BabyFirst for kids ages 0-4, the Zumbini® program combines music, dance and educational tools for 45 minutes of can’t-stop, won’t-stop bonding, learning,…
Yoga 5:00 pm
Yoga @ The Sidney and Pauline Friedman Jewish Community Center
Jan 11 @ 5:00 pm – 6:00 pm
Yoga @ The Sidney and Pauline Friedman Jewish Community Center
This yoga class is suitable for all-levels, whether you’re a complete beginner, somewhere in between, or more advanced. The goal of the class is to create a calming environment where you can explore each pose…
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Cardio Rounds 7:00 am
Cardio Rounds
Jan 12 @ 7:00 am – 8:00 am
Cardio Rounds
Instructor: Terri
Men’s Club Meeting 11:00 am
Men’s Club Meeting
Jan 12 @ 11:00 am
Men’s Club Meeting
Men’s Club Meeting Men’s club meetings will continue every Tuesday at 11:00am, in person and by conference call. Details for the conference call will be provided by Neil Kaufer prior to the meetings. Any questions…
Parkinsons Dance 11:00 am
Parkinsons Dance
Jan 12 @ 11:00 am – 12:00 pm
Parkinsons Dance
Our Dance for Parkinson’s program is built on one fundamental premise: professionally-trained dancers are movement experts whose knowledge is useful to persons with PD. Dance for Parkinson’s is an aesthetic experience that uses the elements…
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Silver Sneakers 9:00 am
Silver Sneakers
Jan 13 @ 9:00 am – 10:00 am
Silver Sneakers
Join us virtually every Wednesday and Friday LIVE on FaceBook Instructor Doreen Rakowski  
Senior Fit 9:00 am
Senior Fit
Jan 13 @ 9:00 am – 10:00 am
Senior Fit
Join us on-site and LIVE on faceBook: Mondays & Wednesdays at 10:00 a.m. Senior fit is a class specially designed for those in the senior population that want more of a challenge then the typical…
Yoga 5:00 pm
Yoga @ The Sidney and Pauline Friedman Jewish Community Center
Jan 13 @ 5:00 pm – 6:00 pm
Yoga @ The Sidney and Pauline Friedman Jewish Community Center
This yoga class is suitable for all-levels, whether you’re a complete beginner, somewhere in between, or more advanced. The goal of the class is to create a calming environment where you can explore each pose…
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Parkinson’s Exercise 11:00 am
Parkinson’s Exercise
Jan 14 @ 11:00 am – 12:00 pm
Parkinson’s Exercise
The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
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Cardio Rounds 7:00 am
Cardio Rounds
Jan 15 @ 7:00 am – 8:00 am
Cardio Rounds
Instructor: Terri
Silver Sneakers 9:00 am
Silver Sneakers
Jan 15 @ 9:00 am – 10:00 am
Silver Sneakers
Join us virtually every Wednesday and Friday LIVE on FaceBook Instructor Doreen Rakowski  
Balance & Core 10:00 am
Balance & Core
Jan 15 @ 10:00 am – 10:30 am
Balance & Core
Join us onsite every Friday’s for a 30 minute class at 10:00 a.m. or participate LIVE on FaceBook Or every Wednesday at 11:00 a.m. A class for both men and women focusing on a variety…
All Stretch 10:30 am
All Stretch
Jan 15 @ 10:30 am – 11:30 am
All Stretch
Instructor: Debbie
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Chair Tai Chi 9:00 am
Chair Tai Chi
Jan 18 @ 9:00 am – 10:00 am
Chair Tai Chi
Tai chi is a gentle exercise that improves balance and reduces fall risk. It consists of making slow, graceful movements while breathing deeply. It’s relatively easy to follow because the movements are done so slowly. Seated…
Senior Fit 9:00 am
Senior Fit
Jan 18 @ 9:00 am – 10:00 am
Senior Fit
Join us on-site and LIVE on faceBook: Mondays & Wednesdays at 10:00 a.m. Senior fit is a class specially designed for those in the senior population that want more of a challenge then the typical…
Parkinson’s Exercise 11:00 am
Parkinson’s Exercise
Jan 18 @ 11:00 am – 12:00 pm
Parkinson’s Exercise
The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
Zumbini 4:00 pm
Zumbini @ The Sidney and Pauline Friedman Jewish Community Center
Jan 18 @ 4:00 pm – 5:00 pm
Zumbini @ The Sidney and Pauline Friedman Jewish Community Center
Moving, grooving, and growing for mom (or dad) and me Created by Zumba® and BabyFirst for kids ages 0-4, the Zumbini® program combines music, dance and educational tools for 45 minutes of can’t-stop, won’t-stop bonding, learning,…
Yoga 5:00 pm
Yoga @ The Sidney and Pauline Friedman Jewish Community Center
Jan 18 @ 5:00 pm – 6:00 pm
Yoga @ The Sidney and Pauline Friedman Jewish Community Center
This yoga class is suitable for all-levels, whether you’re a complete beginner, somewhere in between, or more advanced. The goal of the class is to create a calming environment where you can explore each pose…
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Cardio Rounds 7:00 am
Cardio Rounds
Jan 19 @ 7:00 am – 8:00 am
Cardio Rounds
Instructor: Terri
Men’s Club Meeting 11:00 am
Men’s Club Meeting
Jan 19 @ 11:00 am
Men’s Club Meeting
Men’s Club Meeting Men’s club meetings will continue every Tuesday at 11:00am, in person and by conference call. Details for the conference call will be provided by Neil Kaufer prior to the meetings. Any questions…
Parkinsons Dance 11:00 am
Parkinsons Dance
Jan 19 @ 11:00 am – 12:00 pm
Parkinsons Dance
Our Dance for Parkinson’s program is built on one fundamental premise: professionally-trained dancers are movement experts whose knowledge is useful to persons with PD. Dance for Parkinson’s is an aesthetic experience that uses the elements…
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Silver Sneakers 9:00 am
Silver Sneakers
Jan 20 @ 9:00 am – 10:00 am
Silver Sneakers
Join us virtually every Wednesday and Friday LIVE on FaceBook Instructor Doreen Rakowski  
Senior Fit 9:00 am
Senior Fit
Jan 20 @ 9:00 am – 10:00 am
Senior Fit
Join us on-site and LIVE on faceBook: Mondays & Wednesdays at 10:00 a.m. Senior fit is a class specially designed for those in the senior population that want more of a challenge then the typical…
Yoga 5:00 pm
Yoga @ The Sidney and Pauline Friedman Jewish Community Center
Jan 20 @ 5:00 pm – 6:00 pm
Yoga @ The Sidney and Pauline Friedman Jewish Community Center
This yoga class is suitable for all-levels, whether you’re a complete beginner, somewhere in between, or more advanced. The goal of the class is to create a calming environment where you can explore each pose…
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Parkinson’s Exercise 11:00 am
Parkinson’s Exercise
Jan 21 @ 11:00 am – 12:00 pm
Parkinson’s Exercise
The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
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Cardio Rounds 7:00 am
Cardio Rounds
Jan 22 @ 7:00 am – 8:00 am
Cardio Rounds
Instructor: Terri
Silver Sneakers 9:00 am
Silver Sneakers
Jan 22 @ 9:00 am – 10:00 am
Silver Sneakers
Join us virtually every Wednesday and Friday LIVE on FaceBook Instructor Doreen Rakowski  
Balance & Core 10:00 am
Balance & Core
Jan 22 @ 10:00 am – 10:30 am
Balance & Core
Join us onsite every Friday’s for a 30 minute class at 10:00 a.m. or participate LIVE on FaceBook Or every Wednesday at 11:00 a.m. A class for both men and women focusing on a variety…
All Stretch 10:30 am
All Stretch
Jan 22 @ 10:30 am – 11:30 am
All Stretch
Instructor: Debbie
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Chair Tai Chi 9:00 am
Chair Tai Chi
Jan 25 @ 9:00 am – 10:00 am
Chair Tai Chi
Tai chi is a gentle exercise that improves balance and reduces fall risk. It consists of making slow, graceful movements while breathing deeply. It’s relatively easy to follow because the movements are done so slowly. Seated…
Senior Fit 9:00 am
Senior Fit
Jan 25 @ 9:00 am – 10:00 am
Senior Fit
Join us on-site and LIVE on faceBook: Mondays & Wednesdays at 10:00 a.m. Senior fit is a class specially designed for those in the senior population that want more of a challenge then the typical…
Parkinson’s Exercise 11:00 am
Parkinson’s Exercise
Jan 25 @ 11:00 am – 12:00 pm
Parkinson’s Exercise
The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
Zumbini 4:00 pm
Zumbini @ The Sidney and Pauline Friedman Jewish Community Center
Jan 25 @ 4:00 pm – 5:00 pm
Zumbini @ The Sidney and Pauline Friedman Jewish Community Center
Moving, grooving, and growing for mom (or dad) and me Created by Zumba® and BabyFirst for kids ages 0-4, the Zumbini® program combines music, dance and educational tools for 45 minutes of can’t-stop, won’t-stop bonding, learning,…
Yoga 5:00 pm
Yoga @ The Sidney and Pauline Friedman Jewish Community Center
Jan 25 @ 5:00 pm – 6:00 pm
Yoga @ The Sidney and Pauline Friedman Jewish Community Center
This yoga class is suitable for all-levels, whether you’re a complete beginner, somewhere in between, or more advanced. The goal of the class is to create a calming environment where you can explore each pose…
26
Cardio Rounds 7:00 am
Cardio Rounds
Jan 26 @ 7:00 am – 8:00 am
Cardio Rounds
Instructor: Terri
Men’s Club Meeting 11:00 am
Men’s Club Meeting
Jan 26 @ 11:00 am
Men’s Club Meeting
Men’s Club Meeting Men’s club meetings will continue every Tuesday at 11:00am, in person and by conference call. Details for the conference call will be provided by Neil Kaufer prior to the meetings. Any questions…
Parkinsons Dance 11:00 am
Parkinsons Dance
Jan 26 @ 11:00 am – 12:00 pm
Parkinsons Dance
Our Dance for Parkinson’s program is built on one fundamental premise: professionally-trained dancers are movement experts whose knowledge is useful to persons with PD. Dance for Parkinson’s is an aesthetic experience that uses the elements…
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Silver Sneakers 9:00 am
Silver Sneakers
Jan 27 @ 9:00 am – 10:00 am
Silver Sneakers
Join us virtually every Wednesday and Friday LIVE on FaceBook Instructor Doreen Rakowski  
Senior Fit 9:00 am
Senior Fit
Jan 27 @ 9:00 am – 10:00 am
Senior Fit
Join us on-site and LIVE on faceBook: Mondays & Wednesdays at 10:00 a.m. Senior fit is a class specially designed for those in the senior population that want more of a challenge then the typical…
Yoga 5:00 pm
Yoga @ The Sidney and Pauline Friedman Jewish Community Center
Jan 27 @ 5:00 pm – 6:00 pm
Yoga @ The Sidney and Pauline Friedman Jewish Community Center
This yoga class is suitable for all-levels, whether you’re a complete beginner, somewhere in between, or more advanced. The goal of the class is to create a calming environment where you can explore each pose…
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Parkinson’s Exercise 11:00 am
Parkinson’s Exercise
Jan 28 @ 11:00 am – 12:00 pm
Parkinson’s Exercise
The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
The People On The Beach: Journeys To Freedom After The Holocaust 12:00 pm
The People On The Beach: Journeys To Freedom After The Holocaust
Jan 28 @ 12:00 pm – 1:00 pm
The People On The Beach: Journeys To Freedom After The Holocaust
Please join us when the Standard Club and the Authors Program and Lunch @65 West Public Affairs Forum of the Union League Club welcome British author Rosie Whitehouse. Ms. Whitehouse will be joining us live…
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Cardio Rounds 7:00 am
Cardio Rounds
Jan 29 @ 7:00 am – 8:00 am
Cardio Rounds
Instructor: Terri
Silver Sneakers 9:00 am
Silver Sneakers
Jan 29 @ 9:00 am – 10:00 am
Silver Sneakers
Join us virtually every Wednesday and Friday LIVE on FaceBook Instructor Doreen Rakowski  
Balance & Core 10:00 am
Balance & Core
Jan 29 @ 10:00 am – 10:30 am
Balance & Core
Join us onsite every Friday’s for a 30 minute class at 10:00 a.m. or participate LIVE on FaceBook Or every Wednesday at 11:00 a.m. A class for both men and women focusing on a variety…
All Stretch 10:30 am
All Stretch
Jan 29 @ 10:30 am – 11:30 am
All Stretch
Instructor: Debbie
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