Sun | Mon | Tue | Wed | Thu | Fri | Sat |
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Balance & Core
10:00 am
Balance & Core
Jan 1 @ 10:00 am – 10:30 am
![]() Join us onsite every Friday’s for a 30 minute class at 10:00 a.m. or participate LIVE on FaceBook Or every Wednesday at 11:00 a.m. A class for both men and women focusing on a variety…
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Chair Tai Chi
9:00 am
Chair Tai Chi
Jan 4 @ 9:00 am – 10:00 am
![]() Tai chi is a gentle exercise that improves balance and reduces fall risk. It consists of making slow, graceful movements while breathing deeply. It’s relatively easy to follow because the movements are done so slowly. Seated…
Senior Fit
9:00 am
Senior Fit
Jan 4 @ 9:00 am – 10:00 am
![]() Join us on-site and LIVE on faceBook: Mondays at 10:30 a.m. & Wednesdays at 10:00 a.m. Senior fit is a class specially designed for those in the senior population that want more of a challenge…
Parkinson’s Exercise
11:00 am
Parkinson’s Exercise
Jan 4 @ 11:00 am – 12:00 pm
![]() The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
Zumbini
4:00 pm
Zumbini
Jan 4 @ 4:00 pm – 5:00 pm
![]() Moving, grooving, and growing for mom (or dad) and me Created by Zumba® and BabyFirst for kids ages 0-4, the Zumbini® program combines music, dance and educational tools for 45 minutes of can’t-stop, won’t-stop bonding, learning,…
Yoga
5:00 pm
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Silver Sneakers
1:00 pm
Silver Sneakers
Jan 5 @ 1:00 pm – 2:00 pm
![]() Join us onsite every Tuesday at 1:00 p.m. and Friday mornings at 9:00 a.m.or participate LIVE on FaceBook Instructor Doreen Rakowski
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Senior Fit
9:00 am
Senior Fit
Jan 6 @ 9:00 am – 10:00 am
![]() Join us on-site and LIVE on faceBook: Mondays at 10:30 a.m. & Wednesdays at 10:00 a.m. Senior fit is a class specially designed for those in the senior population that want more of a challenge…
Yoga
5:00 pm
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Parkinson’s Exercise
11:00 am
Parkinson’s Exercise
Jan 7 @ 11:00 am – 12:00 pm
![]() The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
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Balance & Core
10:00 am
Balance & Core
Jan 8 @ 10:00 am – 10:30 am
![]() Join us onsite every Friday’s for a 30 minute class at 10:00 a.m. or participate LIVE on FaceBook Or every Wednesday at 11:00 a.m. A class for both men and women focusing on a variety…
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Chair Tai Chi
9:00 am
Chair Tai Chi
Jan 11 @ 9:00 am – 10:00 am
![]() Tai chi is a gentle exercise that improves balance and reduces fall risk. It consists of making slow, graceful movements while breathing deeply. It’s relatively easy to follow because the movements are done so slowly. Seated…
Senior Fit
9:00 am
Senior Fit
Jan 11 @ 9:00 am – 10:00 am
![]() Join us on-site and LIVE on faceBook: Mondays at 10:30 a.m. & Wednesdays at 10:00 a.m. Senior fit is a class specially designed for those in the senior population that want more of a challenge…
Parkinson’s Exercise
11:00 am
Parkinson’s Exercise
Jan 11 @ 11:00 am – 12:00 pm
![]() The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
Zumbini
4:00 pm
Zumbini
Jan 11 @ 4:00 pm – 5:00 pm
![]() Moving, grooving, and growing for mom (or dad) and me Created by Zumba® and BabyFirst for kids ages 0-4, the Zumbini® program combines music, dance and educational tools for 45 minutes of can’t-stop, won’t-stop bonding, learning,…
Yoga
5:00 pm
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Silver Sneakers
1:00 pm
Silver Sneakers
Jan 12 @ 1:00 pm – 2:00 pm
![]() Join us onsite every Tuesday at 1:00 p.m. and Friday mornings at 9:00 a.m.or participate LIVE on FaceBook Instructor Doreen Rakowski
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Senior Fit
9:00 am
Senior Fit
Jan 13 @ 9:00 am – 10:00 am
![]() Join us on-site and LIVE on faceBook: Mondays at 10:30 a.m. & Wednesdays at 10:00 a.m. Senior fit is a class specially designed for those in the senior population that want more of a challenge…
Yoga
5:00 pm
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Parkinson’s Exercise
11:00 am
Parkinson’s Exercise
Jan 14 @ 11:00 am – 12:00 pm
![]() The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
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Balance & Core
10:00 am
Balance & Core
Jan 15 @ 10:00 am – 10:30 am
![]() Join us onsite every Friday’s for a 30 minute class at 10:00 a.m. or participate LIVE on FaceBook Or every Wednesday at 11:00 a.m. A class for both men and women focusing on a variety…
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Chair Tai Chi
9:00 am
Chair Tai Chi
Jan 18 @ 9:00 am – 10:00 am
![]() Tai chi is a gentle exercise that improves balance and reduces fall risk. It consists of making slow, graceful movements while breathing deeply. It’s relatively easy to follow because the movements are done so slowly. Seated…
Senior Fit
9:00 am
Senior Fit
Jan 18 @ 9:00 am – 10:00 am
![]() Join us on-site and LIVE on faceBook: Mondays at 10:30 a.m. & Wednesdays at 10:00 a.m. Senior fit is a class specially designed for those in the senior population that want more of a challenge…
Parkinson’s Exercise
11:00 am
Parkinson’s Exercise
Jan 18 @ 11:00 am – 12:00 pm
![]() The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
Zumbini
4:00 pm
Zumbini
Jan 18 @ 4:00 pm – 5:00 pm
![]() Moving, grooving, and growing for mom (or dad) and me Created by Zumba® and BabyFirst for kids ages 0-4, the Zumbini® program combines music, dance and educational tools for 45 minutes of can’t-stop, won’t-stop bonding, learning,…
Yoga
5:00 pm
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Silver Sneakers
1:00 pm
Silver Sneakers
Jan 19 @ 1:00 pm – 2:00 pm
![]() Join us onsite every Tuesday at 1:00 p.m. and Friday mornings at 9:00 a.m.or participate LIVE on FaceBook Instructor Doreen Rakowski
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Senior Fit
9:00 am
Senior Fit
Jan 20 @ 9:00 am – 10:00 am
![]() Join us on-site and LIVE on faceBook: Mondays at 10:30 a.m. & Wednesdays at 10:00 a.m. Senior fit is a class specially designed for those in the senior population that want more of a challenge…
Yoga
5:00 pm
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Parkinson’s Exercise
11:00 am
Parkinson’s Exercise
Jan 21 @ 11:00 am – 12:00 pm
![]() The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
|
Balance & Core
10:00 am
Balance & Core
Jan 22 @ 10:00 am – 10:30 am
![]() Join us onsite every Friday’s for a 30 minute class at 10:00 a.m. or participate LIVE on FaceBook Or every Wednesday at 11:00 a.m. A class for both men and women focusing on a variety…
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Chair Tai Chi
9:00 am
Chair Tai Chi
Jan 25 @ 9:00 am – 10:00 am
![]() Tai chi is a gentle exercise that improves balance and reduces fall risk. It consists of making slow, graceful movements while breathing deeply. It’s relatively easy to follow because the movements are done so slowly. Seated…
Senior Fit
9:00 am
Senior Fit
Jan 25 @ 9:00 am – 10:00 am
![]() Join us on-site and LIVE on faceBook: Mondays at 10:30 a.m. & Wednesdays at 10:00 a.m. Senior fit is a class specially designed for those in the senior population that want more of a challenge…
Parkinson’s Exercise
11:00 am
Parkinson’s Exercise
Jan 25 @ 11:00 am – 12:00 pm
![]() The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
Zumbini
4:00 pm
Zumbini
Jan 25 @ 4:00 pm – 5:00 pm
![]() Moving, grooving, and growing for mom (or dad) and me Created by Zumba® and BabyFirst for kids ages 0-4, the Zumbini® program combines music, dance and educational tools for 45 minutes of can’t-stop, won’t-stop bonding, learning,…
Yoga
5:00 pm
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Silver Sneakers
1:00 pm
Silver Sneakers
Jan 26 @ 1:00 pm – 2:00 pm
![]() Join us onsite every Tuesday at 1:00 p.m. and Friday mornings at 9:00 a.m.or participate LIVE on FaceBook Instructor Doreen Rakowski
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Senior Fit
9:00 am
Senior Fit
Jan 27 @ 9:00 am – 10:00 am
![]() Join us on-site and LIVE on faceBook: Mondays at 10:30 a.m. & Wednesdays at 10:00 a.m. Senior fit is a class specially designed for those in the senior population that want more of a challenge…
Yoga
5:00 pm
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Parkinson’s Exercise
11:00 am
Parkinson’s Exercise
Jan 28 @ 11:00 am – 12:00 pm
![]() The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
|
Balance & Core
10:00 am
Balance & Core
Jan 29 @ 10:00 am – 10:30 am
![]() Join us onsite every Friday’s for a 30 minute class at 10:00 a.m. or participate LIVE on FaceBook Or every Wednesday at 11:00 a.m. A class for both men and women focusing on a variety…
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