Sun Mon Tue Wed Thu Fri Sat
1
Squash
Squash
Oct 1 all-day
Squash
Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength.  Playing squash is also a great activity  for health and fitness. Recently it was named the number one healthiest sport by…
Cardio Rounds 7:00 am
Cardio Rounds
Oct 1 @ 7:00 am – 8:00 am
Cardio Rounds
Instructor: Terri
Silver Sneakers 9:00 am
Silver Sneakers
Oct 1 @ 9:00 am – 10:00 am
Silver Sneakers
Join us virtually every Wednesday and Friday LIVE on FaceBook Instructor Doreen Rakowski  
Balance & Core 10:00 am
Balance & Core
Oct 1 @ 10:00 am – 10:30 am
Balance & Core
Join us onsite every Friday’s for a 30 minute class at 10:00 a.m. or participate LIVE on FaceBook Or every Wednesday at 11:00 a.m. A class for both men and women focusing on a variety…
All Stretch 10:30 am
All Stretch
Oct 1 @ 10:30 am – 11:30 am
All Stretch
Instructor: Debbie
2
Squash
Squash
Oct 2 all-day
Squash
Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength.  Playing squash is also a great activity  for health and fitness. Recently it was named the number one healthiest sport by…
3
Squash
Squash
Oct 3 all-day
Squash
Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength.  Playing squash is also a great activity  for health and fitness. Recently it was named the number one healthiest sport by…
4
Squash
Squash
Oct 4 all-day
Squash
Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength.  Playing squash is also a great activity  for health and fitness. Recently it was named the number one healthiest sport by…
Chair Tai Chi 10:00 am
Chair Tai Chi
Oct 4 @ 10:00 am – 11:00 am
Chair Tai Chi
Tai chi is a gentle exercise that improves balance and reduces fall risk. It consists of making slow, graceful movements while breathing deeply. It’s relatively easy to follow because the movements are done so slowly. Seated…
Senior Fit 10:00 am
Senior Fit
Oct 4 @ 10:00 am – 11:00 am
Senior Fit
Join us on-site and LIVE on faceBook: Mondays & Wednesdays at 10:00 a.m. Senior fit is a class specially designed for those in the senior population that want more of a challenge then the typical…
Parkinson’s Exercise 12:00 pm
Parkinson’s Exercise
Oct 4 @ 12:00 pm – 1:00 pm
Parkinson’s Exercise
The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
Zumbini 4:00 pm
Zumbini @ The Sidney and Pauline Friedman Jewish Community Center
Oct 4 @ 4:00 pm – 5:00 pm
Zumbini @ The Sidney and Pauline Friedman Jewish Community Center
Moving, grooving, and growing for mom (or dad) and me Created by Zumba® and BabyFirst for kids ages 0-4, the Zumbini® program combines music, dance and educational tools for 45 minutes of can’t-stop, won’t-stop bonding, learning,…
Yoga 5:00 pm
Yoga @ The Sidney and Pauline Friedman Jewish Community Center
Oct 4 @ 5:00 pm – 6:00 pm
Yoga @ The Sidney and Pauline Friedman Jewish Community Center
This yoga class is suitable for all-levels, whether you’re a complete beginner, somewhere in between, or more advanced. The goal of the class is to create a calming environment where you can explore each pose…
5
Squash
Squash
Oct 5 all-day
Squash
Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength.  Playing squash is also a great activity  for health and fitness. Recently it was named the number one healthiest sport by…
Cardio Rounds 7:00 am
Cardio Rounds
Oct 5 @ 7:00 am – 8:00 am
Cardio Rounds
Instructor: Terri
Strong and Nimble 11:00 am
Strong and Nimble
Oct 5 @ 11:00 am – 12:00 pm
Strong and Nimble
In our Strong & Nimble classes, we will be incorporating strength and stretching movements using free weights, straps, body bars and mats. It is a full body workout with various stretching techniques throughout the routine.…
Parkinsons Dance 12:00 pm
Parkinsons Dance
Oct 5 @ 12:00 pm – 1:00 pm
Parkinsons Dance
Our Dance for Parkinson’s program is built on one fundamental premise: professionally-trained dancers are movement experts whose knowledge is useful to persons with PD. Dance for Parkinson’s is an aesthetic experience that uses the elements…
6
Squash
Squash
Oct 6 all-day
Squash
Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength.  Playing squash is also a great activity  for health and fitness. Recently it was named the number one healthiest sport by…
Silver Sneakers 9:00 am
Silver Sneakers
Oct 6 @ 9:00 am – 10:00 am
Silver Sneakers
Join us virtually every Wednesday and Friday LIVE on FaceBook Instructor Doreen Rakowski  
Senior Fit 10:00 am
Senior Fit
Oct 6 @ 10:00 am – 11:00 am
Senior Fit
Join us on-site and LIVE on faceBook: Mondays & Wednesdays at 10:00 a.m. Senior fit is a class specially designed for those in the senior population that want more of a challenge then the typical…
Yoga 5:00 pm
Yoga @ The Sidney and Pauline Friedman Jewish Community Center
Oct 6 @ 5:00 pm – 6:00 pm
Yoga @ The Sidney and Pauline Friedman Jewish Community Center
This yoga class is suitable for all-levels, whether you’re a complete beginner, somewhere in between, or more advanced. The goal of the class is to create a calming environment where you can explore each pose…
Zumba 6:00 pm
Zumba @ The Sidney and Pauline Friedman Jewish Community Center
Oct 6 @ 6:00 pm – 7:00 pm
Zumba @ The Sidney and Pauline Friedman Jewish Community Center
Zumba is a program that combines Latin and international music with dance moves. Zumba routines incorporate interval training alternating fast and slow rhythms to help improve cardiovascular fitness. Instructor: Natalia Carpenter
7
Squash
Squash
Oct 7 all-day
Squash
Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength.  Playing squash is also a great activity  for health and fitness. Recently it was named the number one healthiest sport by…
Strong and Nimble 11:00 am
Strong and Nimble
Oct 7 @ 11:00 am – 12:00 pm
Strong and Nimble
In our Strong & Nimble classes, we will be incorporating strength and stretching movements using free weights, straps, body bars and mats. It is a full body workout with various stretching techniques throughout the routine.…
Parkinson’s Exercise 12:00 pm
Parkinson’s Exercise
Oct 7 @ 12:00 pm – 1:00 pm
Parkinson’s Exercise
The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
8
Squash
Squash
Oct 8 all-day
Squash
Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength.  Playing squash is also a great activity  for health and fitness. Recently it was named the number one healthiest sport by…
Cardio Rounds 7:00 am
Cardio Rounds
Oct 8 @ 7:00 am – 8:00 am
Cardio Rounds
Instructor: Terri
Silver Sneakers 9:00 am
Silver Sneakers
Oct 8 @ 9:00 am – 10:00 am
Silver Sneakers
Join us virtually every Wednesday and Friday LIVE on FaceBook Instructor Doreen Rakowski  
Balance & Core 10:00 am
Balance & Core
Oct 8 @ 10:00 am – 10:30 am
Balance & Core
Join us onsite every Friday’s for a 30 minute class at 10:00 a.m. or participate LIVE on FaceBook Or every Wednesday at 11:00 a.m. A class for both men and women focusing on a variety…
All Stretch 10:30 am
All Stretch
Oct 8 @ 10:30 am – 11:30 am
All Stretch
Instructor: Debbie
9
Squash
Squash
Oct 9 all-day
Squash
Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength.  Playing squash is also a great activity  for health and fitness. Recently it was named the number one healthiest sport by…
10
Squash
Squash
Oct 10 all-day
Squash
Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength.  Playing squash is also a great activity  for health and fitness. Recently it was named the number one healthiest sport by…
11
Squash
Squash
Oct 11 all-day
Squash
Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength.  Playing squash is also a great activity  for health and fitness. Recently it was named the number one healthiest sport by…
Chair Tai Chi 10:00 am
Chair Tai Chi
Oct 11 @ 10:00 am – 11:00 am
Chair Tai Chi
Tai chi is a gentle exercise that improves balance and reduces fall risk. It consists of making slow, graceful movements while breathing deeply. It’s relatively easy to follow because the movements are done so slowly. Seated…
Senior Fit 10:00 am
Senior Fit
Oct 11 @ 10:00 am – 11:00 am
Senior Fit
Join us on-site and LIVE on faceBook: Mondays & Wednesdays at 10:00 a.m. Senior fit is a class specially designed for those in the senior population that want more of a challenge then the typical…
Parkinson’s Exercise 12:00 pm
Parkinson’s Exercise
Oct 11 @ 12:00 pm – 1:00 pm
Parkinson’s Exercise
The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
Zumbini 4:00 pm
Zumbini @ The Sidney and Pauline Friedman Jewish Community Center
Oct 11 @ 4:00 pm – 5:00 pm
Zumbini @ The Sidney and Pauline Friedman Jewish Community Center
Moving, grooving, and growing for mom (or dad) and me Created by Zumba® and BabyFirst for kids ages 0-4, the Zumbini® program combines music, dance and educational tools for 45 minutes of can’t-stop, won’t-stop bonding, learning,…
Yoga 5:00 pm
Yoga @ The Sidney and Pauline Friedman Jewish Community Center
Oct 11 @ 5:00 pm – 6:00 pm
Yoga @ The Sidney and Pauline Friedman Jewish Community Center
This yoga class is suitable for all-levels, whether you’re a complete beginner, somewhere in between, or more advanced. The goal of the class is to create a calming environment where you can explore each pose…
12
Squash
Squash
Oct 12 all-day
Squash
Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength.  Playing squash is also a great activity  for health and fitness. Recently it was named the number one healthiest sport by…
Cardio Rounds 7:00 am
Cardio Rounds
Oct 12 @ 7:00 am – 8:00 am
Cardio Rounds
Instructor: Terri
Strong and Nimble 11:00 am
Strong and Nimble
Oct 12 @ 11:00 am – 12:00 pm
Strong and Nimble
In our Strong & Nimble classes, we will be incorporating strength and stretching movements using free weights, straps, body bars and mats. It is a full body workout with various stretching techniques throughout the routine.…
Parkinsons Dance 12:00 pm
Parkinsons Dance
Oct 12 @ 12:00 pm – 1:00 pm
Parkinsons Dance
Our Dance for Parkinson’s program is built on one fundamental premise: professionally-trained dancers are movement experts whose knowledge is useful to persons with PD. Dance for Parkinson’s is an aesthetic experience that uses the elements…
13
Squash
Squash
Oct 13 all-day
Squash
Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength.  Playing squash is also a great activity  for health and fitness. Recently it was named the number one healthiest sport by…
Silver Sneakers 9:00 am
Silver Sneakers
Oct 13 @ 9:00 am – 10:00 am
Silver Sneakers
Join us virtually every Wednesday and Friday LIVE on FaceBook Instructor Doreen Rakowski  
Senior Fit 10:00 am
Senior Fit
Oct 13 @ 10:00 am – 11:00 am
Senior Fit
Join us on-site and LIVE on faceBook: Mondays & Wednesdays at 10:00 a.m. Senior fit is a class specially designed for those in the senior population that want more of a challenge then the typical…
Yoga 5:00 pm
Yoga @ The Sidney and Pauline Friedman Jewish Community Center
Oct 13 @ 5:00 pm – 6:00 pm
Yoga @ The Sidney and Pauline Friedman Jewish Community Center
This yoga class is suitable for all-levels, whether you’re a complete beginner, somewhere in between, or more advanced. The goal of the class is to create a calming environment where you can explore each pose…
Zumba 6:00 pm
Zumba @ The Sidney and Pauline Friedman Jewish Community Center
Oct 13 @ 6:00 pm – 7:00 pm
Zumba @ The Sidney and Pauline Friedman Jewish Community Center
Zumba is a program that combines Latin and international music with dance moves. Zumba routines incorporate interval training alternating fast and slow rhythms to help improve cardiovascular fitness. Instructor: Natalia Carpenter
14
Squash
Squash
Oct 14 all-day
Squash
Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength.  Playing squash is also a great activity  for health and fitness. Recently it was named the number one healthiest sport by…
Strong and Nimble 11:00 am
Strong and Nimble
Oct 14 @ 11:00 am – 12:00 pm
Strong and Nimble
In our Strong & Nimble classes, we will be incorporating strength and stretching movements using free weights, straps, body bars and mats. It is a full body workout with various stretching techniques throughout the routine.…
Parkinson’s Exercise 12:00 pm
Parkinson’s Exercise
Oct 14 @ 12:00 pm – 1:00 pm
Parkinson’s Exercise
The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
15
Squash
Squash
Oct 15 all-day
Squash
Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength.  Playing squash is also a great activity  for health and fitness. Recently it was named the number one healthiest sport by…
Cardio Rounds 7:00 am
Cardio Rounds
Oct 15 @ 7:00 am – 8:00 am
Cardio Rounds
Instructor: Terri
Silver Sneakers 9:00 am
Silver Sneakers
Oct 15 @ 9:00 am – 10:00 am
Silver Sneakers
Join us virtually every Wednesday and Friday LIVE on FaceBook Instructor Doreen Rakowski  
Balance & Core 10:00 am
Balance & Core
Oct 15 @ 10:00 am – 10:30 am
Balance & Core
Join us onsite every Friday’s for a 30 minute class at 10:00 a.m. or participate LIVE on FaceBook Or every Wednesday at 11:00 a.m. A class for both men and women focusing on a variety…
All Stretch 10:30 am
All Stretch
Oct 15 @ 10:30 am – 11:30 am
All Stretch
Instructor: Debbie
16
Squash
Squash
Oct 16 all-day
Squash
Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength.  Playing squash is also a great activity  for health and fitness. Recently it was named the number one healthiest sport by…
17
Squash
Squash
Oct 17 all-day
Squash
Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength.  Playing squash is also a great activity  for health and fitness. Recently it was named the number one healthiest sport by…
18
Squash
Squash
Oct 18 all-day
Squash
Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength.  Playing squash is also a great activity  for health and fitness. Recently it was named the number one healthiest sport by…
Chair Tai Chi 10:00 am
Chair Tai Chi
Oct 18 @ 10:00 am – 11:00 am
Chair Tai Chi
Tai chi is a gentle exercise that improves balance and reduces fall risk. It consists of making slow, graceful movements while breathing deeply. It’s relatively easy to follow because the movements are done so slowly. Seated…
Senior Fit 10:00 am
Senior Fit
Oct 18 @ 10:00 am – 11:00 am
Senior Fit
Join us on-site and LIVE on faceBook: Mondays & Wednesdays at 10:00 a.m. Senior fit is a class specially designed for those in the senior population that want more of a challenge then the typical…
Parkinson’s Exercise 12:00 pm
Parkinson’s Exercise
Oct 18 @ 12:00 pm – 1:00 pm
Parkinson’s Exercise
The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
Zumbini 4:00 pm
Zumbini @ The Sidney and Pauline Friedman Jewish Community Center
Oct 18 @ 4:00 pm – 5:00 pm
Zumbini @ The Sidney and Pauline Friedman Jewish Community Center
Moving, grooving, and growing for mom (or dad) and me Created by Zumba® and BabyFirst for kids ages 0-4, the Zumbini® program combines music, dance and educational tools for 45 minutes of can’t-stop, won’t-stop bonding, learning,…
Yoga 5:00 pm
Yoga @ The Sidney and Pauline Friedman Jewish Community Center
Oct 18 @ 5:00 pm – 6:00 pm
Yoga @ The Sidney and Pauline Friedman Jewish Community Center
This yoga class is suitable for all-levels, whether you’re a complete beginner, somewhere in between, or more advanced. The goal of the class is to create a calming environment where you can explore each pose…
19
Squash
Squash
Oct 19 all-day
Squash
Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength.  Playing squash is also a great activity  for health and fitness. Recently it was named the number one healthiest sport by…
Cardio Rounds 7:00 am
Cardio Rounds
Oct 19 @ 7:00 am – 8:00 am
Cardio Rounds
Instructor: Terri
Strong and Nimble 11:00 am
Strong and Nimble
Oct 19 @ 11:00 am – 12:00 pm
Strong and Nimble
In our Strong & Nimble classes, we will be incorporating strength and stretching movements using free weights, straps, body bars and mats. It is a full body workout with various stretching techniques throughout the routine.…
Parkinsons Dance 12:00 pm
Parkinsons Dance
Oct 19 @ 12:00 pm – 1:00 pm
Parkinsons Dance
Our Dance for Parkinson’s program is built on one fundamental premise: professionally-trained dancers are movement experts whose knowledge is useful to persons with PD. Dance for Parkinson’s is an aesthetic experience that uses the elements…
20
Squash
Squash
Oct 20 all-day
Squash
Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength.  Playing squash is also a great activity  for health and fitness. Recently it was named the number one healthiest sport by…
Silver Sneakers 9:00 am
Silver Sneakers
Oct 20 @ 9:00 am – 10:00 am
Silver Sneakers
Join us virtually every Wednesday and Friday LIVE on FaceBook Instructor Doreen Rakowski  
Senior Fit 10:00 am
Senior Fit
Oct 20 @ 10:00 am – 11:00 am
Senior Fit
Join us on-site and LIVE on faceBook: Mondays & Wednesdays at 10:00 a.m. Senior fit is a class specially designed for those in the senior population that want more of a challenge then the typical…
Yoga 5:00 pm
Yoga @ The Sidney and Pauline Friedman Jewish Community Center
Oct 20 @ 5:00 pm – 6:00 pm
Yoga @ The Sidney and Pauline Friedman Jewish Community Center
This yoga class is suitable for all-levels, whether you’re a complete beginner, somewhere in between, or more advanced. The goal of the class is to create a calming environment where you can explore each pose…
Zumba 6:00 pm
Zumba @ The Sidney and Pauline Friedman Jewish Community Center
Oct 20 @ 6:00 pm – 7:00 pm
Zumba @ The Sidney and Pauline Friedman Jewish Community Center
Zumba is a program that combines Latin and international music with dance moves. Zumba routines incorporate interval training alternating fast and slow rhythms to help improve cardiovascular fitness. Instructor: Natalia Carpenter
21
Squash
Squash
Oct 21 all-day
Squash
Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength.  Playing squash is also a great activity  for health and fitness. Recently it was named the number one healthiest sport by…
Strong and Nimble 11:00 am
Strong and Nimble
Oct 21 @ 11:00 am – 12:00 pm
Strong and Nimble
In our Strong & Nimble classes, we will be incorporating strength and stretching movements using free weights, straps, body bars and mats. It is a full body workout with various stretching techniques throughout the routine.…
Parkinson’s Exercise 12:00 pm
Parkinson’s Exercise
Oct 21 @ 12:00 pm – 1:00 pm
Parkinson’s Exercise
The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
22
Squash
Squash
Oct 22 all-day
Squash
Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength.  Playing squash is also a great activity  for health and fitness. Recently it was named the number one healthiest sport by…
Cardio Rounds 7:00 am
Cardio Rounds
Oct 22 @ 7:00 am – 8:00 am
Cardio Rounds
Instructor: Terri
Silver Sneakers 9:00 am
Silver Sneakers
Oct 22 @ 9:00 am – 10:00 am
Silver Sneakers
Join us virtually every Wednesday and Friday LIVE on FaceBook Instructor Doreen Rakowski  
Balance & Core 10:00 am
Balance & Core
Oct 22 @ 10:00 am – 10:30 am
Balance & Core
Join us onsite every Friday’s for a 30 minute class at 10:00 a.m. or participate LIVE on FaceBook Or every Wednesday at 11:00 a.m. A class for both men and women focusing on a variety…
All Stretch 10:30 am
All Stretch
Oct 22 @ 10:30 am – 11:30 am
All Stretch
Instructor: Debbie
23
Squash
Squash
Oct 23 all-day
Squash
Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength.  Playing squash is also a great activity  for health and fitness. Recently it was named the number one healthiest sport by…
24
Squash
Squash
Oct 24 all-day
Squash
Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength.  Playing squash is also a great activity  for health and fitness. Recently it was named the number one healthiest sport by…
25
Squash
Squash
Oct 25 all-day
Squash
Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength.  Playing squash is also a great activity  for health and fitness. Recently it was named the number one healthiest sport by…
Chair Tai Chi 10:00 am
Chair Tai Chi
Oct 25 @ 10:00 am – 11:00 am
Chair Tai Chi
Tai chi is a gentle exercise that improves balance and reduces fall risk. It consists of making slow, graceful movements while breathing deeply. It’s relatively easy to follow because the movements are done so slowly. Seated…
Senior Fit 10:00 am
Senior Fit
Oct 25 @ 10:00 am – 11:00 am
Senior Fit
Join us on-site and LIVE on faceBook: Mondays & Wednesdays at 10:00 a.m. Senior fit is a class specially designed for those in the senior population that want more of a challenge then the typical…
Parkinson’s Exercise 12:00 pm
Parkinson’s Exercise
Oct 25 @ 12:00 pm – 1:00 pm
Parkinson’s Exercise
The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
Zumbini 4:00 pm
Zumbini @ The Sidney and Pauline Friedman Jewish Community Center
Oct 25 @ 4:00 pm – 5:00 pm
Zumbini @ The Sidney and Pauline Friedman Jewish Community Center
Moving, grooving, and growing for mom (or dad) and me Created by Zumba® and BabyFirst for kids ages 0-4, the Zumbini® program combines music, dance and educational tools for 45 minutes of can’t-stop, won’t-stop bonding, learning,…
Yoga 5:00 pm
Yoga @ The Sidney and Pauline Friedman Jewish Community Center
Oct 25 @ 5:00 pm – 6:00 pm
Yoga @ The Sidney and Pauline Friedman Jewish Community Center
This yoga class is suitable for all-levels, whether you’re a complete beginner, somewhere in between, or more advanced. The goal of the class is to create a calming environment where you can explore each pose…
26
Squash
Squash
Oct 26 all-day
Squash
Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength.  Playing squash is also a great activity  for health and fitness. Recently it was named the number one healthiest sport by…
Cardio Rounds 7:00 am
Cardio Rounds
Oct 26 @ 7:00 am – 8:00 am
Cardio Rounds
Instructor: Terri
Strong and Nimble 11:00 am
Strong and Nimble
Oct 26 @ 11:00 am – 12:00 pm
Strong and Nimble
In our Strong & Nimble classes, we will be incorporating strength and stretching movements using free weights, straps, body bars and mats. It is a full body workout with various stretching techniques throughout the routine.…
Parkinsons Dance 12:00 pm
Parkinsons Dance
Oct 26 @ 12:00 pm – 1:00 pm
Parkinsons Dance
Our Dance for Parkinson’s program is built on one fundamental premise: professionally-trained dancers are movement experts whose knowledge is useful to persons with PD. Dance for Parkinson’s is an aesthetic experience that uses the elements…
27
Squash
Squash
Oct 27 all-day
Squash
Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength.  Playing squash is also a great activity  for health and fitness. Recently it was named the number one healthiest sport by…
Silver Sneakers 9:00 am
Silver Sneakers
Oct 27 @ 9:00 am – 10:00 am
Silver Sneakers
Join us virtually every Wednesday and Friday LIVE on FaceBook Instructor Doreen Rakowski  
Senior Fit 10:00 am
Senior Fit
Oct 27 @ 10:00 am – 11:00 am
Senior Fit
Join us on-site and LIVE on faceBook: Mondays & Wednesdays at 10:00 a.m. Senior fit is a class specially designed for those in the senior population that want more of a challenge then the typical…
Yoga 5:00 pm
Yoga @ The Sidney and Pauline Friedman Jewish Community Center
Oct 27 @ 5:00 pm – 6:00 pm
Yoga @ The Sidney and Pauline Friedman Jewish Community Center
This yoga class is suitable for all-levels, whether you’re a complete beginner, somewhere in between, or more advanced. The goal of the class is to create a calming environment where you can explore each pose…
Zumba 6:00 pm
Zumba @ The Sidney and Pauline Friedman Jewish Community Center
Oct 27 @ 6:00 pm – 7:00 pm
Zumba @ The Sidney and Pauline Friedman Jewish Community Center
Zumba is a program that combines Latin and international music with dance moves. Zumba routines incorporate interval training alternating fast and slow rhythms to help improve cardiovascular fitness. Instructor: Natalia Carpenter
28
Squash
Squash
Oct 28 all-day
Squash
Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength.  Playing squash is also a great activity  for health and fitness. Recently it was named the number one healthiest sport by…
Strong and Nimble 11:00 am
Strong and Nimble
Oct 28 @ 11:00 am – 12:00 pm
Strong and Nimble
In our Strong & Nimble classes, we will be incorporating strength and stretching movements using free weights, straps, body bars and mats. It is a full body workout with various stretching techniques throughout the routine.…
Parkinson’s Exercise 12:00 pm
Parkinson’s Exercise
Oct 28 @ 12:00 pm – 1:00 pm
Parkinson’s Exercise
The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
29
Squash
Squash
Oct 29 all-day
Squash
Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength.  Playing squash is also a great activity  for health and fitness. Recently it was named the number one healthiest sport by…
Cardio Rounds 7:00 am
Cardio Rounds
Oct 29 @ 7:00 am – 8:00 am
Cardio Rounds
Instructor: Terri
Silver Sneakers 9:00 am
Silver Sneakers
Oct 29 @ 9:00 am – 10:00 am
Silver Sneakers
Join us virtually every Wednesday and Friday LIVE on FaceBook Instructor Doreen Rakowski  
Balance & Core 10:00 am
Balance & Core
Oct 29 @ 10:00 am – 10:30 am
Balance & Core
Join us onsite every Friday’s for a 30 minute class at 10:00 a.m. or participate LIVE on FaceBook Or every Wednesday at 11:00 a.m. A class for both men and women focusing on a variety…
All Stretch 10:30 am
All Stretch
Oct 29 @ 10:30 am – 11:30 am
All Stretch
Instructor: Debbie
30
Squash
Squash
Oct 30 all-day
Squash
Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength.  Playing squash is also a great activity  for health and fitness. Recently it was named the number one healthiest sport by…
31
Squash
Squash
Oct 31 all-day
Squash
Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength.  Playing squash is also a great activity  for health and fitness. Recently it was named the number one healthiest sport by…