Sun | Mon | Tue | Wed | Thu | Fri | Sat |
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Squash
Squash
Oct 1 all-day
![]() Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength. Playing squash is also a great activity for health and fitness. Recently it was named the number one healthiest sport by…
Cardio Rounds
7:00 am
Silver Sneakers
9:00 am
Silver Sneakers
Oct 1 @ 9:00 am – 10:00 am
![]() Join us virtually every Wednesday and Friday LIVE on FaceBook Instructor Doreen Rakowski
Balance & Core
10:00 am
Balance & Core
Oct 1 @ 10:00 am – 10:30 am
![]() Join us onsite every Friday’s for a 30 minute class at 10:00 a.m. or participate LIVE on FaceBook Or every Wednesday at 11:00 a.m. A class for both men and women focusing on a variety…
All Stretch
10:30 am
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Squash
Squash
Oct 4 all-day
![]() Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength. Playing squash is also a great activity for health and fitness. Recently it was named the number one healthiest sport by…
Chair Tai Chi
10:00 am
Chair Tai Chi
Oct 4 @ 10:00 am – 11:00 am
![]() Tai chi is a gentle exercise that improves balance and reduces fall risk. It consists of making slow, graceful movements while breathing deeply. It’s relatively easy to follow because the movements are done so slowly. Seated…
Senior Fit
10:00 am
Senior Fit
Oct 4 @ 10:00 am – 11:00 am
![]() Join us on-site and LIVE on faceBook: Mondays & Wednesdays at 10:00 a.m. Senior fit is a class specially designed for those in the senior population that want more of a challenge then the typical…
Parkinson’s Exercise
12:00 pm
Parkinson’s Exercise
Oct 4 @ 12:00 pm – 1:00 pm
![]() The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
Zumbini
4:00 pm
Zumbini
@ The Sidney and Pauline Friedman Jewish Community Center
Oct 4 @ 4:00 pm – 5:00 pm
![]() Moving, grooving, and growing for mom (or dad) and me Created by Zumba® and BabyFirst for kids ages 0-4, the Zumbini® program combines music, dance and educational tools for 45 minutes of can’t-stop, won’t-stop bonding, learning,…
Yoga
5:00 pm
Yoga
@ The Sidney and Pauline Friedman Jewish Community Center
Oct 4 @ 5:00 pm – 6:00 pm
![]() This yoga class is suitable for all-levels, whether you’re a complete beginner, somewhere in between, or more advanced. The goal of the class is to create a calming environment where you can explore each pose…
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Squash
Squash
Oct 5 all-day
![]() Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength. Playing squash is also a great activity for health and fitness. Recently it was named the number one healthiest sport by…
Cardio Rounds
7:00 am
Strong and Nimble
11:00 am
Strong and Nimble
Oct 5 @ 11:00 am – 12:00 pm
![]() In our Strong & Nimble classes, we will be incorporating strength and stretching movements using free weights, straps, body bars and mats. It is a full body workout with various stretching techniques throughout the routine.…
Parkinsons Dance
12:00 pm
Parkinsons Dance
Oct 5 @ 12:00 pm – 1:00 pm
![]() Our Dance for Parkinson’s program is built on one fundamental premise: professionally-trained dancers are movement experts whose knowledge is useful to persons with PD. Dance for Parkinson’s is an aesthetic experience that uses the elements…
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Squash
Squash
Oct 6 all-day
![]() Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength. Playing squash is also a great activity for health and fitness. Recently it was named the number one healthiest sport by…
Silver Sneakers
9:00 am
Silver Sneakers
Oct 6 @ 9:00 am – 10:00 am
![]() Join us virtually every Wednesday and Friday LIVE on FaceBook Instructor Doreen Rakowski
Senior Fit
10:00 am
Senior Fit
Oct 6 @ 10:00 am – 11:00 am
![]() Join us on-site and LIVE on faceBook: Mondays & Wednesdays at 10:00 a.m. Senior fit is a class specially designed for those in the senior population that want more of a challenge then the typical…
Yoga
5:00 pm
Yoga
@ The Sidney and Pauline Friedman Jewish Community Center
Oct 6 @ 5:00 pm – 6:00 pm
![]() This yoga class is suitable for all-levels, whether you’re a complete beginner, somewhere in between, or more advanced. The goal of the class is to create a calming environment where you can explore each pose…
Zumba
6:00 pm
Zumba
@ The Sidney and Pauline Friedman Jewish Community Center
Oct 6 @ 6:00 pm – 7:00 pm
![]() Zumba is a program that combines Latin and international music with dance moves. Zumba routines incorporate interval training alternating fast and slow rhythms to help improve cardiovascular fitness. Instructor: Natalia Carpenter
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Squash
Squash
Oct 7 all-day
![]() Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength. Playing squash is also a great activity for health and fitness. Recently it was named the number one healthiest sport by…
Strong and Nimble
11:00 am
Strong and Nimble
Oct 7 @ 11:00 am – 12:00 pm
![]() In our Strong & Nimble classes, we will be incorporating strength and stretching movements using free weights, straps, body bars and mats. It is a full body workout with various stretching techniques throughout the routine.…
Parkinson’s Exercise
12:00 pm
Parkinson’s Exercise
Oct 7 @ 12:00 pm – 1:00 pm
![]() The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
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Squash
Squash
Oct 8 all-day
![]() Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength. Playing squash is also a great activity for health and fitness. Recently it was named the number one healthiest sport by…
Cardio Rounds
7:00 am
Silver Sneakers
9:00 am
Silver Sneakers
Oct 8 @ 9:00 am – 10:00 am
![]() Join us virtually every Wednesday and Friday LIVE on FaceBook Instructor Doreen Rakowski
Balance & Core
10:00 am
Balance & Core
Oct 8 @ 10:00 am – 10:30 am
![]() Join us onsite every Friday’s for a 30 minute class at 10:00 a.m. or participate LIVE on FaceBook Or every Wednesday at 11:00 a.m. A class for both men and women focusing on a variety…
All Stretch
10:30 am
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Squash
Squash
Oct 11 all-day
![]() Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength. Playing squash is also a great activity for health and fitness. Recently it was named the number one healthiest sport by…
Chair Tai Chi
10:00 am
Chair Tai Chi
Oct 11 @ 10:00 am – 11:00 am
![]() Tai chi is a gentle exercise that improves balance and reduces fall risk. It consists of making slow, graceful movements while breathing deeply. It’s relatively easy to follow because the movements are done so slowly. Seated…
Senior Fit
10:00 am
Senior Fit
Oct 11 @ 10:00 am – 11:00 am
![]() Join us on-site and LIVE on faceBook: Mondays & Wednesdays at 10:00 a.m. Senior fit is a class specially designed for those in the senior population that want more of a challenge then the typical…
Parkinson’s Exercise
12:00 pm
Parkinson’s Exercise
Oct 11 @ 12:00 pm – 1:00 pm
![]() The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
Zumbini
4:00 pm
Zumbini
@ The Sidney and Pauline Friedman Jewish Community Center
Oct 11 @ 4:00 pm – 5:00 pm
![]() Moving, grooving, and growing for mom (or dad) and me Created by Zumba® and BabyFirst for kids ages 0-4, the Zumbini® program combines music, dance and educational tools for 45 minutes of can’t-stop, won’t-stop bonding, learning,…
Yoga
5:00 pm
Yoga
@ The Sidney and Pauline Friedman Jewish Community Center
Oct 11 @ 5:00 pm – 6:00 pm
![]() This yoga class is suitable for all-levels, whether you’re a complete beginner, somewhere in between, or more advanced. The goal of the class is to create a calming environment where you can explore each pose…
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Squash
Squash
Oct 12 all-day
![]() Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength. Playing squash is also a great activity for health and fitness. Recently it was named the number one healthiest sport by…
Cardio Rounds
7:00 am
Strong and Nimble
11:00 am
Strong and Nimble
Oct 12 @ 11:00 am – 12:00 pm
![]() In our Strong & Nimble classes, we will be incorporating strength and stretching movements using free weights, straps, body bars and mats. It is a full body workout with various stretching techniques throughout the routine.…
Parkinsons Dance
12:00 pm
Parkinsons Dance
Oct 12 @ 12:00 pm – 1:00 pm
![]() Our Dance for Parkinson’s program is built on one fundamental premise: professionally-trained dancers are movement experts whose knowledge is useful to persons with PD. Dance for Parkinson’s is an aesthetic experience that uses the elements…
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Squash
Squash
Oct 13 all-day
![]() Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength. Playing squash is also a great activity for health and fitness. Recently it was named the number one healthiest sport by…
Silver Sneakers
9:00 am
Silver Sneakers
Oct 13 @ 9:00 am – 10:00 am
![]() Join us virtually every Wednesday and Friday LIVE on FaceBook Instructor Doreen Rakowski
Senior Fit
10:00 am
Senior Fit
Oct 13 @ 10:00 am – 11:00 am
![]() Join us on-site and LIVE on faceBook: Mondays & Wednesdays at 10:00 a.m. Senior fit is a class specially designed for those in the senior population that want more of a challenge then the typical…
Yoga
5:00 pm
Yoga
@ The Sidney and Pauline Friedman Jewish Community Center
Oct 13 @ 5:00 pm – 6:00 pm
![]() This yoga class is suitable for all-levels, whether you’re a complete beginner, somewhere in between, or more advanced. The goal of the class is to create a calming environment where you can explore each pose…
Zumba
6:00 pm
Zumba
@ The Sidney and Pauline Friedman Jewish Community Center
Oct 13 @ 6:00 pm – 7:00 pm
![]() Zumba is a program that combines Latin and international music with dance moves. Zumba routines incorporate interval training alternating fast and slow rhythms to help improve cardiovascular fitness. Instructor: Natalia Carpenter
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Squash
Squash
Oct 14 all-day
![]() Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength. Playing squash is also a great activity for health and fitness. Recently it was named the number one healthiest sport by…
Strong and Nimble
11:00 am
Strong and Nimble
Oct 14 @ 11:00 am – 12:00 pm
![]() In our Strong & Nimble classes, we will be incorporating strength and stretching movements using free weights, straps, body bars and mats. It is a full body workout with various stretching techniques throughout the routine.…
Parkinson’s Exercise
12:00 pm
Parkinson’s Exercise
Oct 14 @ 12:00 pm – 1:00 pm
![]() The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
|
Squash
Squash
Oct 15 all-day
![]() Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength. Playing squash is also a great activity for health and fitness. Recently it was named the number one healthiest sport by…
Cardio Rounds
7:00 am
Silver Sneakers
9:00 am
Silver Sneakers
Oct 15 @ 9:00 am – 10:00 am
![]() Join us virtually every Wednesday and Friday LIVE on FaceBook Instructor Doreen Rakowski
Balance & Core
10:00 am
Balance & Core
Oct 15 @ 10:00 am – 10:30 am
![]() Join us onsite every Friday’s for a 30 minute class at 10:00 a.m. or participate LIVE on FaceBook Or every Wednesday at 11:00 a.m. A class for both men and women focusing on a variety…
All Stretch
10:30 am
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Squash
Squash
Oct 18 all-day
![]() Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength. Playing squash is also a great activity for health and fitness. Recently it was named the number one healthiest sport by…
Chair Tai Chi
10:00 am
Chair Tai Chi
Oct 18 @ 10:00 am – 11:00 am
![]() Tai chi is a gentle exercise that improves balance and reduces fall risk. It consists of making slow, graceful movements while breathing deeply. It’s relatively easy to follow because the movements are done so slowly. Seated…
Senior Fit
10:00 am
Senior Fit
Oct 18 @ 10:00 am – 11:00 am
![]() Join us on-site and LIVE on faceBook: Mondays & Wednesdays at 10:00 a.m. Senior fit is a class specially designed for those in the senior population that want more of a challenge then the typical…
Parkinson’s Exercise
12:00 pm
Parkinson’s Exercise
Oct 18 @ 12:00 pm – 1:00 pm
![]() The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
Zumbini
4:00 pm
Zumbini
@ The Sidney and Pauline Friedman Jewish Community Center
Oct 18 @ 4:00 pm – 5:00 pm
![]() Moving, grooving, and growing for mom (or dad) and me Created by Zumba® and BabyFirst for kids ages 0-4, the Zumbini® program combines music, dance and educational tools for 45 minutes of can’t-stop, won’t-stop bonding, learning,…
Yoga
5:00 pm
Yoga
@ The Sidney and Pauline Friedman Jewish Community Center
Oct 18 @ 5:00 pm – 6:00 pm
![]() This yoga class is suitable for all-levels, whether you’re a complete beginner, somewhere in between, or more advanced. The goal of the class is to create a calming environment where you can explore each pose…
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Squash
Squash
Oct 19 all-day
![]() Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength. Playing squash is also a great activity for health and fitness. Recently it was named the number one healthiest sport by…
Cardio Rounds
7:00 am
Strong and Nimble
11:00 am
Strong and Nimble
Oct 19 @ 11:00 am – 12:00 pm
![]() In our Strong & Nimble classes, we will be incorporating strength and stretching movements using free weights, straps, body bars and mats. It is a full body workout with various stretching techniques throughout the routine.…
Parkinsons Dance
12:00 pm
Parkinsons Dance
Oct 19 @ 12:00 pm – 1:00 pm
![]() Our Dance for Parkinson’s program is built on one fundamental premise: professionally-trained dancers are movement experts whose knowledge is useful to persons with PD. Dance for Parkinson’s is an aesthetic experience that uses the elements…
|
Squash
Squash
Oct 20 all-day
![]() Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength. Playing squash is also a great activity for health and fitness. Recently it was named the number one healthiest sport by…
Silver Sneakers
9:00 am
Silver Sneakers
Oct 20 @ 9:00 am – 10:00 am
![]() Join us virtually every Wednesday and Friday LIVE on FaceBook Instructor Doreen Rakowski
Senior Fit
10:00 am
Senior Fit
Oct 20 @ 10:00 am – 11:00 am
![]() Join us on-site and LIVE on faceBook: Mondays & Wednesdays at 10:00 a.m. Senior fit is a class specially designed for those in the senior population that want more of a challenge then the typical…
Yoga
5:00 pm
Yoga
@ The Sidney and Pauline Friedman Jewish Community Center
Oct 20 @ 5:00 pm – 6:00 pm
![]() This yoga class is suitable for all-levels, whether you’re a complete beginner, somewhere in between, or more advanced. The goal of the class is to create a calming environment where you can explore each pose…
Zumba
6:00 pm
Zumba
@ The Sidney and Pauline Friedman Jewish Community Center
Oct 20 @ 6:00 pm – 7:00 pm
![]() Zumba is a program that combines Latin and international music with dance moves. Zumba routines incorporate interval training alternating fast and slow rhythms to help improve cardiovascular fitness. Instructor: Natalia Carpenter
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Squash
Squash
Oct 21 all-day
![]() Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength. Playing squash is also a great activity for health and fitness. Recently it was named the number one healthiest sport by…
Strong and Nimble
11:00 am
Strong and Nimble
Oct 21 @ 11:00 am – 12:00 pm
![]() In our Strong & Nimble classes, we will be incorporating strength and stretching movements using free weights, straps, body bars and mats. It is a full body workout with various stretching techniques throughout the routine.…
Parkinson’s Exercise
12:00 pm
Parkinson’s Exercise
Oct 21 @ 12:00 pm – 1:00 pm
![]() The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
|
Squash
Squash
Oct 22 all-day
![]() Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength. Playing squash is also a great activity for health and fitness. Recently it was named the number one healthiest sport by…
Cardio Rounds
7:00 am
Silver Sneakers
9:00 am
Silver Sneakers
Oct 22 @ 9:00 am – 10:00 am
![]() Join us virtually every Wednesday and Friday LIVE on FaceBook Instructor Doreen Rakowski
Balance & Core
10:00 am
Balance & Core
Oct 22 @ 10:00 am – 10:30 am
![]() Join us onsite every Friday’s for a 30 minute class at 10:00 a.m. or participate LIVE on FaceBook Or every Wednesday at 11:00 a.m. A class for both men and women focusing on a variety…
All Stretch
10:30 am
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Squash
Squash
Oct 25 all-day
![]() Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength. Playing squash is also a great activity for health and fitness. Recently it was named the number one healthiest sport by…
Chair Tai Chi
10:00 am
Chair Tai Chi
Oct 25 @ 10:00 am – 11:00 am
![]() Tai chi is a gentle exercise that improves balance and reduces fall risk. It consists of making slow, graceful movements while breathing deeply. It’s relatively easy to follow because the movements are done so slowly. Seated…
Senior Fit
10:00 am
Senior Fit
Oct 25 @ 10:00 am – 11:00 am
![]() Join us on-site and LIVE on faceBook: Mondays & Wednesdays at 10:00 a.m. Senior fit is a class specially designed for those in the senior population that want more of a challenge then the typical…
Parkinson’s Exercise
12:00 pm
Parkinson’s Exercise
Oct 25 @ 12:00 pm – 1:00 pm
![]() The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
Zumbini
4:00 pm
Zumbini
@ The Sidney and Pauline Friedman Jewish Community Center
Oct 25 @ 4:00 pm – 5:00 pm
![]() Moving, grooving, and growing for mom (or dad) and me Created by Zumba® and BabyFirst for kids ages 0-4, the Zumbini® program combines music, dance and educational tools for 45 minutes of can’t-stop, won’t-stop bonding, learning,…
Yoga
5:00 pm
Yoga
@ The Sidney and Pauline Friedman Jewish Community Center
Oct 25 @ 5:00 pm – 6:00 pm
![]() This yoga class is suitable for all-levels, whether you’re a complete beginner, somewhere in between, or more advanced. The goal of the class is to create a calming environment where you can explore each pose…
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Squash
Squash
Oct 26 all-day
![]() Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength. Playing squash is also a great activity for health and fitness. Recently it was named the number one healthiest sport by…
Cardio Rounds
7:00 am
Strong and Nimble
11:00 am
Strong and Nimble
Oct 26 @ 11:00 am – 12:00 pm
![]() In our Strong & Nimble classes, we will be incorporating strength and stretching movements using free weights, straps, body bars and mats. It is a full body workout with various stretching techniques throughout the routine.…
Parkinsons Dance
12:00 pm
Parkinsons Dance
Oct 26 @ 12:00 pm – 1:00 pm
![]() Our Dance for Parkinson’s program is built on one fundamental premise: professionally-trained dancers are movement experts whose knowledge is useful to persons with PD. Dance for Parkinson’s is an aesthetic experience that uses the elements…
|
Squash
Squash
Oct 27 all-day
![]() Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength. Playing squash is also a great activity for health and fitness. Recently it was named the number one healthiest sport by…
Silver Sneakers
9:00 am
Silver Sneakers
Oct 27 @ 9:00 am – 10:00 am
![]() Join us virtually every Wednesday and Friday LIVE on FaceBook Instructor Doreen Rakowski
Senior Fit
10:00 am
Senior Fit
Oct 27 @ 10:00 am – 11:00 am
![]() Join us on-site and LIVE on faceBook: Mondays & Wednesdays at 10:00 a.m. Senior fit is a class specially designed for those in the senior population that want more of a challenge then the typical…
Yoga
5:00 pm
Yoga
@ The Sidney and Pauline Friedman Jewish Community Center
Oct 27 @ 5:00 pm – 6:00 pm
![]() This yoga class is suitable for all-levels, whether you’re a complete beginner, somewhere in between, or more advanced. The goal of the class is to create a calming environment where you can explore each pose…
Zumba
6:00 pm
Zumba
@ The Sidney and Pauline Friedman Jewish Community Center
Oct 27 @ 6:00 pm – 7:00 pm
![]() Zumba is a program that combines Latin and international music with dance moves. Zumba routines incorporate interval training alternating fast and slow rhythms to help improve cardiovascular fitness. Instructor: Natalia Carpenter
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Squash
Squash
Oct 28 all-day
![]() Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength. Playing squash is also a great activity for health and fitness. Recently it was named the number one healthiest sport by…
Strong and Nimble
11:00 am
Strong and Nimble
Oct 28 @ 11:00 am – 12:00 pm
![]() In our Strong & Nimble classes, we will be incorporating strength and stretching movements using free weights, straps, body bars and mats. It is a full body workout with various stretching techniques throughout the routine.…
Parkinson’s Exercise
12:00 pm
Parkinson’s Exercise
Oct 28 @ 12:00 pm – 1:00 pm
![]() The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
|
Squash
Squash
Oct 29 all-day
![]() Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength. Playing squash is also a great activity for health and fitness. Recently it was named the number one healthiest sport by…
Cardio Rounds
7:00 am
Silver Sneakers
9:00 am
Silver Sneakers
Oct 29 @ 9:00 am – 10:00 am
![]() Join us virtually every Wednesday and Friday LIVE on FaceBook Instructor Doreen Rakowski
Balance & Core
10:00 am
Balance & Core
Oct 29 @ 10:00 am – 10:30 am
![]() Join us onsite every Friday’s for a 30 minute class at 10:00 a.m. or participate LIVE on FaceBook Or every Wednesday at 11:00 a.m. A class for both men and women focusing on a variety…
All Stretch
10:30 am
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