Calendar

October 2021

Sun	Mon	Tue	Wed	Thu	Fri	Sat
					1 Squash Squash Oct 1 all-day Tickets Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength. Playing squash is also a great activity for health and fitness. Recently it was named the number one healthiest sport by… Cardio Rounds 7:00 am Cardio Rounds Oct 1 @ 7:00 am – 8:00 am Tickets Instructor: Terri All Stretch 10:30 am All Stretch Oct 1 @ 10:30 am – 11:30 am Tickets Instructor: Debbie	2 Squash Squash Oct 2 all-day Tickets Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength. Playing squash is also a great activity for health and fitness. Recently it was named the number one healthiest sport by…
3 Squash Squash Oct 3 all-day Tickets Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength. Playing squash is also a great activity for health and fitness. Recently it was named the number one healthiest sport by…	4 Squash Squash Oct 4 all-day Tickets Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength. Playing squash is also a great activity for health and fitness. Recently it was named the number one healthiest sport by… Chair Tai Chi 10:00 am Chair Tai Chi Oct 4 @ 10:00 am – 11:00 am Tickets Tai chi is a gentle exercise that improves balance and reduces fall risk. It consists of making slow, graceful movements while breathing deeply. It’s relatively easy to follow because the movements are done so slowly. Seated… Parkinson’s Exercise 12:00 pm Parkinson’s Exercise Oct 4 @ 12:00 pm – 1:00 pm Tickets The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular… Zumbini 4:00 pm Zumbini @ The Sidney and Pauline Friedman Jewish Community Center Oct 4 @ 4:00 pm – 5:00 pm Tickets Moving, grooving, and growing for mom (or dad) and me Created by Zumba® and BabyFirst for kids ages 0-4, the Zumbini® program combines music, dance and educational tools for 45 minutes of can’t-stop, won’t-stop bonding, learning,… Yoga 5:00 pm Yoga @ The Sidney and Pauline Friedman Jewish Community Center Oct 4 @ 5:00 pm – 6:00 pm Tickets This yoga class is suitable for all-levels, whether you’re a complete beginner, somewhere in between, or more advanced. The goal of the class is to create a calming environment where you can explore each pose…	5 Squash Squash Oct 5 all-day Tickets Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength. Playing squash is also a great activity for health and fitness. Recently it was named the number one healthiest sport by… Cardio Rounds 7:00 am Cardio Rounds Oct 5 @ 7:00 am – 8:00 am Tickets Instructor: Terri Strong and Nimble 11:00 am Strong and Nimble Oct 5 @ 11:00 am – 12:00 pm Tickets In our Strong & Nimble classes, we will be incorporating strength and stretching movements using free weights, straps, body bars and mats. It is a full body workout with various stretching techniques throughout the routine.… Parkinsons Dance 12:00 pm Parkinsons Dance Oct 5 @ 12:00 pm – 1:00 pm Tickets Our Dance for Parkinson’s program is built on one fundamental premise: professionally-trained dancers are movement experts whose knowledge is useful to persons with PD. Dance for Parkinson’s is an aesthetic experience that uses the elements…	6 Squash Squash Oct 6 all-day Tickets Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength. Playing squash is also a great activity for health and fitness. Recently it was named the number one healthiest sport by… Yoga 5:00 pm Yoga @ The Sidney and Pauline Friedman Jewish Community Center Oct 6 @ 5:00 pm – 6:00 pm Tickets This yoga class is suitable for all-levels, whether you’re a complete beginner, somewhere in between, or more advanced. The goal of the class is to create a calming environment where you can explore each pose… Zumba 6:00 pm Zumba @ The Sidney and Pauline Friedman Jewish Community Center Oct 6 @ 6:00 pm – 7:00 pm Tickets Zumba is a program that combines Latin and international music with dance moves. Zumba routines incorporate interval training alternating fast and slow rhythms to help improve cardiovascular fitness. Instructor: Natalia Carpenter	7 Squash Squash Oct 7 all-day Tickets Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength. Playing squash is also a great activity for health and fitness. Recently it was named the number one healthiest sport by… Strong and Nimble 11:00 am Strong and Nimble Oct 7 @ 11:00 am – 12:00 pm Tickets In our Strong & Nimble classes, we will be incorporating strength and stretching movements using free weights, straps, body bars and mats. It is a full body workout with various stretching techniques throughout the routine.… Parkinson’s Exercise 12:00 pm Parkinson’s Exercise Oct 7 @ 12:00 pm – 1:00 pm Tickets The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…	8 Squash Squash Oct 8 all-day Tickets Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength. Playing squash is also a great activity for health and fitness. Recently it was named the number one healthiest sport by… Cardio Rounds 7:00 am Cardio Rounds Oct 8 @ 7:00 am – 8:00 am Tickets Instructor: Terri All Stretch 10:30 am All Stretch Oct 8 @ 10:30 am – 11:30 am Tickets Instructor: Debbie	9 Squash Squash Oct 9 all-day Tickets Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength. Playing squash is also a great activity for health and fitness. Recently it was named the number one healthiest sport by…
10 Squash Squash Oct 10 all-day Tickets Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength. Playing squash is also a great activity for health and fitness. Recently it was named the number one healthiest sport by…	11 Squash Squash Oct 11 all-day Tickets Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength. Playing squash is also a great activity for health and fitness. Recently it was named the number one healthiest sport by… Chair Tai Chi 10:00 am Chair Tai Chi Oct 11 @ 10:00 am – 11:00 am Tickets Tai chi is a gentle exercise that improves balance and reduces fall risk. It consists of making slow, graceful movements while breathing deeply. It’s relatively easy to follow because the movements are done so slowly. Seated… Parkinson’s Exercise 12:00 pm Parkinson’s Exercise Oct 11 @ 12:00 pm – 1:00 pm Tickets The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular… Zumbini 4:00 pm Zumbini @ The Sidney and Pauline Friedman Jewish Community Center Oct 11 @ 4:00 pm – 5:00 pm Tickets Moving, grooving, and growing for mom (or dad) and me Created by Zumba® and BabyFirst for kids ages 0-4, the Zumbini® program combines music, dance and educational tools for 45 minutes of can’t-stop, won’t-stop bonding, learning,… Yoga 5:00 pm Yoga @ The Sidney and Pauline Friedman Jewish Community Center Oct 11 @ 5:00 pm – 6:00 pm Tickets This yoga class is suitable for all-levels, whether you’re a complete beginner, somewhere in between, or more advanced. The goal of the class is to create a calming environment where you can explore each pose…	12 Squash Squash Oct 12 all-day Tickets Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength. Playing squash is also a great activity for health and fitness. Recently it was named the number one healthiest sport by… Cardio Rounds 7:00 am Cardio Rounds Oct 12 @ 7:00 am – 8:00 am Tickets Instructor: Terri Strong and Nimble 11:00 am Strong and Nimble Oct 12 @ 11:00 am – 12:00 pm Tickets In our Strong & Nimble classes, we will be incorporating strength and stretching movements using free weights, straps, body bars and mats. It is a full body workout with various stretching techniques throughout the routine.… Parkinsons Dance 12:00 pm Parkinsons Dance Oct 12 @ 12:00 pm – 1:00 pm Tickets Our Dance for Parkinson’s program is built on one fundamental premise: professionally-trained dancers are movement experts whose knowledge is useful to persons with PD. Dance for Parkinson’s is an aesthetic experience that uses the elements…	13 Squash Squash Oct 13 all-day Tickets Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength. Playing squash is also a great activity for health and fitness. Recently it was named the number one healthiest sport by… Yoga 5:00 pm Yoga @ The Sidney and Pauline Friedman Jewish Community Center Oct 13 @ 5:00 pm – 6:00 pm Tickets This yoga class is suitable for all-levels, whether you’re a complete beginner, somewhere in between, or more advanced. The goal of the class is to create a calming environment where you can explore each pose… Zumba 6:00 pm Zumba @ The Sidney and Pauline Friedman Jewish Community Center Oct 13 @ 6:00 pm – 7:00 pm Tickets Zumba is a program that combines Latin and international music with dance moves. Zumba routines incorporate interval training alternating fast and slow rhythms to help improve cardiovascular fitness. Instructor: Natalia Carpenter	14 Squash Squash Oct 14 all-day Tickets Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength. Playing squash is also a great activity for health and fitness. Recently it was named the number one healthiest sport by… Strong and Nimble 11:00 am Strong and Nimble Oct 14 @ 11:00 am – 12:00 pm Tickets In our Strong & Nimble classes, we will be incorporating strength and stretching movements using free weights, straps, body bars and mats. It is a full body workout with various stretching techniques throughout the routine.… Parkinson’s Exercise 12:00 pm Parkinson’s Exercise Oct 14 @ 12:00 pm – 1:00 pm Tickets The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…	15 Squash Squash Oct 15 all-day Tickets Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength. Playing squash is also a great activity for health and fitness. Recently it was named the number one healthiest sport by… Cardio Rounds 7:00 am Cardio Rounds Oct 15 @ 7:00 am – 8:00 am Tickets Instructor: Terri All Stretch 10:30 am All Stretch Oct 15 @ 10:30 am – 11:30 am Tickets Instructor: Debbie	16 Squash Squash Oct 16 all-day Tickets Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength. Playing squash is also a great activity for health and fitness. Recently it was named the number one healthiest sport by…
17 Squash Squash Oct 17 all-day Tickets Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength. Playing squash is also a great activity for health and fitness. Recently it was named the number one healthiest sport by…	18 Squash Squash Oct 18 all-day Tickets Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength. Playing squash is also a great activity for health and fitness. Recently it was named the number one healthiest sport by… Chair Tai Chi 10:00 am Chair Tai Chi Oct 18 @ 10:00 am – 11:00 am Tickets Tai chi is a gentle exercise that improves balance and reduces fall risk. It consists of making slow, graceful movements while breathing deeply. It’s relatively easy to follow because the movements are done so slowly. Seated… Parkinson’s Exercise 12:00 pm Parkinson’s Exercise Oct 18 @ 12:00 pm – 1:00 pm Tickets The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular… Zumbini 4:00 pm Zumbini @ The Sidney and Pauline Friedman Jewish Community Center Oct 18 @ 4:00 pm – 5:00 pm Tickets Moving, grooving, and growing for mom (or dad) and me Created by Zumba® and BabyFirst for kids ages 0-4, the Zumbini® program combines music, dance and educational tools for 45 minutes of can’t-stop, won’t-stop bonding, learning,… Yoga 5:00 pm Yoga @ The Sidney and Pauline Friedman Jewish Community Center Oct 18 @ 5:00 pm – 6:00 pm Tickets This yoga class is suitable for all-levels, whether you’re a complete beginner, somewhere in between, or more advanced. The goal of the class is to create a calming environment where you can explore each pose…	19 Squash Squash Oct 19 all-day Tickets Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength. Playing squash is also a great activity for health and fitness. Recently it was named the number one healthiest sport by… Cardio Rounds 7:00 am Cardio Rounds Oct 19 @ 7:00 am – 8:00 am Tickets Instructor: Terri Strong and Nimble 11:00 am Strong and Nimble Oct 19 @ 11:00 am – 12:00 pm Tickets In our Strong & Nimble classes, we will be incorporating strength and stretching movements using free weights, straps, body bars and mats. It is a full body workout with various stretching techniques throughout the routine.… Parkinsons Dance 12:00 pm Parkinsons Dance Oct 19 @ 12:00 pm – 1:00 pm Tickets Our Dance for Parkinson’s program is built on one fundamental premise: professionally-trained dancers are movement experts whose knowledge is useful to persons with PD. Dance for Parkinson’s is an aesthetic experience that uses the elements…	20 Squash Squash Oct 20 all-day Tickets Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength. Playing squash is also a great activity for health and fitness. Recently it was named the number one healthiest sport by… Yoga 5:00 pm Yoga @ The Sidney and Pauline Friedman Jewish Community Center Oct 20 @ 5:00 pm – 6:00 pm Tickets This yoga class is suitable for all-levels, whether you’re a complete beginner, somewhere in between, or more advanced. The goal of the class is to create a calming environment where you can explore each pose… Zumba 6:00 pm Zumba @ The Sidney and Pauline Friedman Jewish Community Center Oct 20 @ 6:00 pm – 7:00 pm Tickets Zumba is a program that combines Latin and international music with dance moves. Zumba routines incorporate interval training alternating fast and slow rhythms to help improve cardiovascular fitness. Instructor: Natalia Carpenter	21 Squash Squash Oct 21 all-day Tickets Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength. Playing squash is also a great activity for health and fitness. Recently it was named the number one healthiest sport by… Strong and Nimble 11:00 am Strong and Nimble Oct 21 @ 11:00 am – 12:00 pm Tickets In our Strong & Nimble classes, we will be incorporating strength and stretching movements using free weights, straps, body bars and mats. It is a full body workout with various stretching techniques throughout the routine.… Parkinson’s Exercise 12:00 pm Parkinson’s Exercise Oct 21 @ 12:00 pm – 1:00 pm Tickets The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…	22 Squash Squash Oct 22 all-day Tickets Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength. Playing squash is also a great activity for health and fitness. Recently it was named the number one healthiest sport by… Cardio Rounds 7:00 am Cardio Rounds Oct 22 @ 7:00 am – 8:00 am Tickets Instructor: Terri All Stretch 10:30 am All Stretch Oct 22 @ 10:30 am – 11:30 am Tickets Instructor: Debbie	23 Squash Squash Oct 23 all-day Tickets Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength. Playing squash is also a great activity for health and fitness. Recently it was named the number one healthiest sport by…
24 Squash Squash Oct 24 all-day Tickets Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength. Playing squash is also a great activity for health and fitness. Recently it was named the number one healthiest sport by…	25 Squash Squash Oct 25 all-day Tickets Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength. Playing squash is also a great activity for health and fitness. Recently it was named the number one healthiest sport by… Chair Tai Chi 10:00 am Chair Tai Chi Oct 25 @ 10:00 am – 11:00 am Tickets Tai chi is a gentle exercise that improves balance and reduces fall risk. It consists of making slow, graceful movements while breathing deeply. It’s relatively easy to follow because the movements are done so slowly. Seated… Parkinson’s Exercise 12:00 pm Parkinson’s Exercise Oct 25 @ 12:00 pm – 1:00 pm Tickets The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular… Zumbini 4:00 pm Zumbini @ The Sidney and Pauline Friedman Jewish Community Center Oct 25 @ 4:00 pm – 5:00 pm Tickets Moving, grooving, and growing for mom (or dad) and me Created by Zumba® and BabyFirst for kids ages 0-4, the Zumbini® program combines music, dance and educational tools for 45 minutes of can’t-stop, won’t-stop bonding, learning,… Yoga 5:00 pm Yoga @ The Sidney and Pauline Friedman Jewish Community Center Oct 25 @ 5:00 pm – 6:00 pm Tickets This yoga class is suitable for all-levels, whether you’re a complete beginner, somewhere in between, or more advanced. The goal of the class is to create a calming environment where you can explore each pose…	26 Squash Squash Oct 26 all-day Tickets Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength. Playing squash is also a great activity for health and fitness. Recently it was named the number one healthiest sport by… Cardio Rounds 7:00 am Cardio Rounds Oct 26 @ 7:00 am – 8:00 am Tickets Instructor: Terri Strong and Nimble 11:00 am Strong and Nimble Oct 26 @ 11:00 am – 12:00 pm Tickets In our Strong & Nimble classes, we will be incorporating strength and stretching movements using free weights, straps, body bars and mats. It is a full body workout with various stretching techniques throughout the routine.… Parkinsons Dance 12:00 pm Parkinsons Dance Oct 26 @ 12:00 pm – 1:00 pm Tickets Our Dance for Parkinson’s program is built on one fundamental premise: professionally-trained dancers are movement experts whose knowledge is useful to persons with PD. Dance for Parkinson’s is an aesthetic experience that uses the elements…	27 Squash Squash Oct 27 all-day Tickets Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength. Playing squash is also a great activity for health and fitness. Recently it was named the number one healthiest sport by… Yoga 5:00 pm Yoga @ The Sidney and Pauline Friedman Jewish Community Center Oct 27 @ 5:00 pm – 6:00 pm Tickets This yoga class is suitable for all-levels, whether you’re a complete beginner, somewhere in between, or more advanced. The goal of the class is to create a calming environment where you can explore each pose… Zumba 6:00 pm Zumba @ The Sidney and Pauline Friedman Jewish Community Center Oct 27 @ 6:00 pm – 7:00 pm Tickets Zumba is a program that combines Latin and international music with dance moves. Zumba routines incorporate interval training alternating fast and slow rhythms to help improve cardiovascular fitness. Instructor: Natalia Carpenter	28 Squash Squash Oct 28 all-day Tickets Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength. Playing squash is also a great activity for health and fitness. Recently it was named the number one healthiest sport by… Strong and Nimble 11:00 am Strong and Nimble Oct 28 @ 11:00 am – 12:00 pm Tickets In our Strong & Nimble classes, we will be incorporating strength and stretching movements using free weights, straps, body bars and mats. It is a full body workout with various stretching techniques throughout the routine.… Parkinson’s Exercise 12:00 pm Parkinson’s Exercise Oct 28 @ 12:00 pm – 1:00 pm Tickets The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…	29 Squash Squash Oct 29 all-day Tickets Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength. Playing squash is also a great activity for health and fitness. Recently it was named the number one healthiest sport by… Cardio Rounds 7:00 am Cardio Rounds Oct 29 @ 7:00 am – 8:00 am Tickets Instructor: Terri All Stretch 10:30 am All Stretch Oct 29 @ 10:30 am – 11:30 am Tickets Instructor: Debbie	30 Squash Squash Oct 30 all-day Tickets Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength. Playing squash is also a great activity for health and fitness. Recently it was named the number one healthiest sport by…
31 Squash Squash Oct 31 all-day Tickets Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength. Playing squash is also a great activity for health and fitness. Recently it was named the number one healthiest sport by…

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