Calendar

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All-day Squash Squash Jan 17 all-day Tickets Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength. Playing squash is also a great activity for health and fitness. Recently it was named the number one healthiest sport by…	Squash Squash Jan 18 all-day Tickets Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength. Playing squash is also a great activity for health and fitness. Recently it was named the number one healthiest sport by…	Squash Squash Jan 19 all-day Tickets Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength. Playing squash is also a great activity for health and fitness. Recently it was named the number one healthiest sport by…	Squash Squash Jan 20 all-day Tickets Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength. Playing squash is also a great activity for health and fitness. Recently it was named the number one healthiest sport by…	Squash Squash Jan 21 all-day Tickets Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength. Playing squash is also a great activity for health and fitness. Recently it was named the number one healthiest sport by…	Squash Squash Jan 22 all-day Tickets Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength. Playing squash is also a great activity for health and fitness. Recently it was named the number one healthiest sport by…	Squash Squash Jan 23 all-day Tickets Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength. Playing squash is also a great activity for health and fitness. Recently it was named the number one healthiest sport by…
12:00 am 1:00 am 2:00 am 3:00 am 4:00 am 5:00 am 6:00 am 7:00 am 8:00 am 9:00 am 10:00 am 11:00 am 12:00 pm 1:00 pm 2:00 pm 3:00 pm 4:00 pm 5:00 pm 6:00 pm 7:00 pm 8:00 pm 9:00 pm 10:00 pm 11:00 pm Now: Jan 22 09:10 pm	9:00 am Chair Tai Chi Chair Tai Chi Jan 18 @ 9:00 am – 10:00 am Tickets Tai chi is a gentle exercise that improves balance and reduces fall risk. It consists of making slow, graceful movements while breathing deeply. It’s relatively easy to follow because the movements are done so slowly. Seated… 9:00 am Senior Fit Senior Fit Jan 18 @ 9:00 am – 10:00 am Tickets Join us on-site and LIVE on faceBook: Mondays & Wednesdays at 10:00 a.m. Senior fit is a class specially designed for those in the senior population that want more of a challenge then the typical… 11:00 am Parkinson’s Exercise Parkinson’s Exercise Jan 18 @ 11:00 am – 12:00 pm Tickets The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular… 4:00 pm Zumbini @ The Sidney and Pauline Friedman Jewish Community Center Zumbini @ The Sidney and Pauline Friedman Jewish Community Center Jan 18 @ 4:00 pm – 5:00 pm Tickets Moving, grooving, and growing for mom (or dad) and me Created by Zumba® and BabyFirst for kids ages 0-4, the Zumbini® program combines music, dance and educational tools for 45 minutes of can’t-stop, won’t-stop bonding, learning,… 5:00 pm Yoga @ The Sidney and Pauline Friedman Jewish Community Center Yoga @ The Sidney and Pauline Friedman Jewish Community Center Jan 18 @ 5:00 pm – 6:00 pm Tickets This yoga class is suitable for all-levels, whether you’re a complete beginner, somewhere in between, or more advanced. The goal of the class is to create a calming environment where you can explore each pose…	7:00 am Cardio Rounds Cardio Rounds Jan 19 @ 7:00 am – 8:00 am Tickets Instructor: Terri 10:00 am Strong and Nimble Strong and Nimble Jan 19 @ 10:00 am – 11:00 am Tickets In our Strong & Nimble classes, we will be incorporating strength and stretching movements using free weights, straps, body bars and mats. It is a full body workout with various stretching techniques throughout the routine.… 11:00 am Parkinsons Dance Parkinsons Dance Jan 19 @ 11:00 am – 12:00 pm Tickets Our Dance for Parkinson’s program is built on one fundamental premise: professionally-trained dancers are movement experts whose knowledge is useful to persons with PD. Dance for Parkinson’s is an aesthetic experience that uses the elements…	9:00 am Silver Sneakers Silver Sneakers Jan 20 @ 9:00 am – 10:00 am Tickets Join us virtually every Wednesday and Friday LIVE on FaceBook Instructor Doreen Rakowski 9:00 am Senior Fit Senior Fit Jan 20 @ 9:00 am – 10:00 am Tickets Join us on-site and LIVE on faceBook: Mondays & Wednesdays at 10:00 a.m. Senior fit is a class specially designed for those in the senior population that want more of a challenge then the typical… 5:00 pm Yoga @ The Sidney and Pauline Friedman Jewish Community Center Yoga @ The Sidney and Pauline Friedman Jewish Community Center Jan 20 @ 5:00 pm – 6:00 pm Tickets This yoga class is suitable for all-levels, whether you’re a complete beginner, somewhere in between, or more advanced. The goal of the class is to create a calming environment where you can explore each pose… 6:00 pm Zumba @ The Sidney and Pauline Friedman Jewish Community Center Zumba @ The Sidney and Pauline Friedman Jewish Community Center Jan 20 @ 6:00 pm – 7:00 pm Tickets Zumba is a program that combines Latin and international music with dance moves. Zumba routines incorporate interval training alternating fast and slow rhythms to help improve cardiovascular fitness. Instructor: Natalia Carpenter	10:00 am Strong and Nimble Strong and Nimble Jan 21 @ 10:00 am – 11:00 am Tickets In our Strong & Nimble classes, we will be incorporating strength and stretching movements using free weights, straps, body bars and mats. It is a full body workout with various stretching techniques throughout the routine.… 11:00 am Parkinson’s Exercise Parkinson’s Exercise Jan 21 @ 11:00 am – 12:00 pm Tickets The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…	7:00 am Cardio Rounds Cardio Rounds Jan 22 @ 7:00 am – 8:00 am Tickets Instructor: Terri 9:00 am Silver Sneakers Silver Sneakers Jan 22 @ 9:00 am – 10:00 am Tickets Join us virtually every Wednesday and Friday LIVE on FaceBook Instructor Doreen Rakowski 10:00 am Balance & Core Balance & Core Jan 22 @ 10:00 am – 10:30 am Tickets Join us onsite every Friday’s for a 30 minute class at 10:00 a.m. or participate LIVE on FaceBook Or every Wednesday at 11:00 a.m. A class for both men and women focusing on a variety… 10:30 am All Stretch All Stretch Jan 22 @ 10:30 am – 11:30 am Tickets Instructor: Debbie

Week of January 17