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All-day
Squash
Squash
Jan 17 all-day
Squash
Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength.  Playing squash is also a great activity  for health and fitness. Recently it was named the number one healthiest sport by…
Squash
Squash
Jan 18 all-day
Squash
Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength.  Playing squash is also a great activity  for health and fitness. Recently it was named the number one healthiest sport by…
Squash
Squash
Jan 19 all-day
Squash
Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength.  Playing squash is also a great activity  for health and fitness. Recently it was named the number one healthiest sport by…
Squash
Squash
Jan 20 all-day
Squash
Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength.  Playing squash is also a great activity  for health and fitness. Recently it was named the number one healthiest sport by…
Squash
Squash
Jan 21 all-day
Squash
Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength.  Playing squash is also a great activity  for health and fitness. Recently it was named the number one healthiest sport by…
Squash
Squash
Jan 22 all-day
Squash
Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength.  Playing squash is also a great activity  for health and fitness. Recently it was named the number one healthiest sport by…
Squash
Squash
Jan 23 all-day
Squash
Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength.  Playing squash is also a great activity  for health and fitness. Recently it was named the number one healthiest sport by…
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Now: Jan 23 06:45 am
9:00 am Chair Tai Chi
Chair Tai Chi
Jan 18 @ 9:00 am – 10:00 am
Chair Tai Chi
Tai chi is a gentle exercise that improves balance and reduces fall risk. It consists of making slow, graceful movements while breathing deeply. It’s relatively easy to follow because the movements are done so slowly. Seated…
9:00 am Senior Fit
Senior Fit
Jan 18 @ 9:00 am – 10:00 am
Senior Fit
Join us on-site and LIVE on faceBook: Mondays & Wednesdays at 10:00 a.m. Senior fit is a class specially designed for those in the senior population that want more of a challenge then the typical…
11:00 am Parkinson’s Exercise
Parkinson’s Exercise
Jan 18 @ 11:00 am – 12:00 pm
Parkinson’s Exercise
The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
4:00 pm Zumbini @ The Sidney and Pauline Friedman Jewish Community Center
Zumbini @ The Sidney and Pauline Friedman Jewish Community Center
Jan 18 @ 4:00 pm – 5:00 pm
Zumbini @ The Sidney and Pauline Friedman Jewish Community Center
Moving, grooving, and growing for mom (or dad) and me Created by Zumba® and BabyFirst for kids ages 0-4, the Zumbini® program combines music, dance and educational tools for 45 minutes of can’t-stop, won’t-stop bonding, learning,…
5:00 pm Yoga @ The Sidney and Pauline Friedman Jewish Community Center
Yoga @ The Sidney and Pauline Friedman Jewish Community Center
Jan 18 @ 5:00 pm – 6:00 pm
Yoga @ The Sidney and Pauline Friedman Jewish Community Center
This yoga class is suitable for all-levels, whether you’re a complete beginner, somewhere in between, or more advanced. The goal of the class is to create a calming environment where you can explore each pose…
7:00 am Cardio Rounds
Cardio Rounds
Jan 19 @ 7:00 am – 8:00 am
Cardio Rounds
Instructor: Terri
10:00 am Strong and Nimble
Strong and Nimble
Jan 19 @ 10:00 am – 11:00 am
Strong and Nimble
In our Strong & Nimble classes, we will be incorporating strength and stretching movements using free weights, straps, body bars and mats. It is a full body workout with various stretching techniques throughout the routine.…
11:00 am Parkinsons Dance
Parkinsons Dance
Jan 19 @ 11:00 am – 12:00 pm
Parkinsons Dance
Our Dance for Parkinson’s program is built on one fundamental premise: professionally-trained dancers are movement experts whose knowledge is useful to persons with PD. Dance for Parkinson’s is an aesthetic experience that uses the elements…
9:00 am Silver Sneakers
Silver Sneakers
Jan 20 @ 9:00 am – 10:00 am
Silver Sneakers
Join us virtually every Wednesday and Friday LIVE on FaceBook Instructor Doreen Rakowski  
9:00 am Senior Fit
Senior Fit
Jan 20 @ 9:00 am – 10:00 am
Senior Fit
Join us on-site and LIVE on faceBook: Mondays & Wednesdays at 10:00 a.m. Senior fit is a class specially designed for those in the senior population that want more of a challenge then the typical…
5:00 pm Yoga @ The Sidney and Pauline Friedman Jewish Community Center
Yoga @ The Sidney and Pauline Friedman Jewish Community Center
Jan 20 @ 5:00 pm – 6:00 pm
Yoga @ The Sidney and Pauline Friedman Jewish Community Center
This yoga class is suitable for all-levels, whether you’re a complete beginner, somewhere in between, or more advanced. The goal of the class is to create a calming environment where you can explore each pose…
6:00 pm Zumba @ The Sidney and Pauline Friedman Jewish Community Center
Zumba @ The Sidney and Pauline Friedman Jewish Community Center
Jan 20 @ 6:00 pm – 7:00 pm
Zumba @ The Sidney and Pauline Friedman Jewish Community Center
Zumba is a program that combines Latin and international music with dance moves. Zumba routines incorporate interval training alternating fast and slow rhythms to help improve cardiovascular fitness. Instructor: Natalia Carpenter
10:00 am Strong and Nimble
Strong and Nimble
Jan 21 @ 10:00 am – 11:00 am
Strong and Nimble
In our Strong & Nimble classes, we will be incorporating strength and stretching movements using free weights, straps, body bars and mats. It is a full body workout with various stretching techniques throughout the routine.…
11:00 am Parkinson’s Exercise
Parkinson’s Exercise
Jan 21 @ 11:00 am – 12:00 pm
Parkinson’s Exercise
The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
7:00 am Cardio Rounds
Cardio Rounds
Jan 22 @ 7:00 am – 8:00 am
Cardio Rounds
Instructor: Terri
9:00 am Silver Sneakers
Silver Sneakers
Jan 22 @ 9:00 am – 10:00 am
Silver Sneakers
Join us virtually every Wednesday and Friday LIVE on FaceBook Instructor Doreen Rakowski  
10:00 am Balance & Core
Balance & Core
Jan 22 @ 10:00 am – 10:30 am
Balance & Core
Join us onsite every Friday’s for a 30 minute class at 10:00 a.m. or participate LIVE on FaceBook Or every Wednesday at 11:00 a.m. A class for both men and women focusing on a variety…
10:30 am All Stretch
All Stretch
Jan 22 @ 10:30 am – 11:30 am
All Stretch
Instructor: Debbie