Sun Mon Tue Wed Thu Fri Sat
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BOOM Muscle 9:00 am
BOOM Muscle
Oct 1 @ 9:00 am – 10:00 am
BOOM Muscle
Join  us on-site for an interval class perfect for Baby Boomers!  A combination of weights and athletic aerobics done at a slower pace with plenty of rest and modifications. Perfect for beginners. It can even…
Parkinson’s Exercise 11:00 am
Parkinson’s Exercise
Oct 1 @ 11:00 am – 12:00 pm
Parkinson's Exercise
Join us on-site and LIVE on faceBook: Mondays & Thursdays at 11:00 a.m. Fitness Class Held on-site Parkinson’s Fitness Seniors Wellness Join us on-site every Monday at Noon and Thursdays at 11:00 a.m. Or follow…
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Cardio Rounds 7:00 am
Cardio Rounds
Oct 2 @ 7:00 am – 8:00 am
Cardio Rounds
Join us on-site every Tuesday and Friday at 7:00 a.m. EXCEPT FOR AUG 25-28 Instructor: Terri Besecker  
Silver Sneakers 9:00 am
Silver Sneakers @ LIVE on FaceBook
Oct 2 @ 9:00 am – 10:00 am
Silver Sneakers @ LIVE on FaceBook
Join us every Friday morning onsite  at 9a.m. and Tuesdays at 1:00 p.m. or participate LIVE on FaceBook Instructor Doreen Rakowski  
All Stretch 10:30 am
All Stretch
Oct 2 @ 10:30 am – 11:30 am
All Stretch
Join us on-site every Monday at 11:00a.m. and Friday at 10:30a.m. for this NEW CLASS led by Instructor Debbie Grossman
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Parkinson’s Exercise 11:00 am
Parkinson’s Exercise
Oct 5 @ 11:00 am – 12:00 pm
Parkinson's Exercise
Join us on-site and LIVE on faceBook: Mondays & Thursdays at 11:00 a.m. Fitness Class Held on-site Parkinson’s Fitness Seniors Wellness Join us on-site every Monday at Noon and Thursdays at 11:00 a.m. Or follow…
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Cardio Rounds 7:00 am
Cardio Rounds
Oct 6 @ 7:00 am – 8:00 am
Cardio Rounds
Join us on-site every Tuesday and Friday at 7:00 a.m. EXCEPT FOR AUG 25-28 Instructor: Terri Besecker  
Abs Class 9:00 am
Abs Class
Oct 6 @ 9:00 am – 10:00 am
Abs Class
Join us on-site  every Tuesday at 9:00a.m. Instructor Doreen Rakowski    
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Chair Yoga 9:00 am
Chair Yoga
Oct 7 @ 9:00 am – 10:00 am
Chair Yoga
Join us onsite every Wednesday at 9:00 a.m. This class will also be streamed  LIVE on FaceBook Chair Yoga is a great way for older adults to get the wonderful health benefits of yoga. Staying…
Balance & Core 11:00 am
Balance & Core
Oct 7 @ 11:00 am – 12:00 pm
Balance & Core
Join us onsite every Wednesday at 11:00 a.m. or participate LIVE on FaceBook Or on Friday’s for a 30 minute class at 10:00 a.m. A class for both men and women focusing on a variety…
Drum Ball 12:15 pm
Drum Ball
Oct 7 @ 12:15 pm – 1:15 pm
Drum Ball
Get ready to get that heart rate up, sweat to great music and burn calories! Using a stability ball and drumsticks, we will pound the stress out!! Instructor Debbie Grossman  
Full Body Core 4:30 pm
Full Body Core
Oct 7 @ 4:30 pm – 5:30 pm
Full Body Core
Join us on-site every Wednesday at 4:30 pm.  
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BOOM Muscle 9:00 am
BOOM Muscle
Oct 8 @ 9:00 am – 10:00 am
BOOM Muscle
Join  us on-site for an interval class perfect for Baby Boomers!  A combination of weights and athletic aerobics done at a slower pace with plenty of rest and modifications. Perfect for beginners. It can even…
Parkinson’s Exercise 11:00 am
Parkinson’s Exercise
Oct 8 @ 11:00 am – 12:00 pm
Parkinson's Exercise
Join us on-site and LIVE on faceBook: Mondays & Thursdays at 11:00 a.m. Fitness Class Held on-site Parkinson’s Fitness Seniors Wellness Join us on-site every Monday at Noon and Thursdays at 11:00 a.m. Or follow…
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Cardio Rounds 7:00 am
Cardio Rounds
Oct 9 @ 7:00 am – 8:00 am
Cardio Rounds
Join us on-site every Tuesday and Friday at 7:00 a.m. EXCEPT FOR AUG 25-28 Instructor: Terri Besecker  
Silver Sneakers 9:00 am
Silver Sneakers @ LIVE on FaceBook
Oct 9 @ 9:00 am – 10:00 am
Silver Sneakers @ LIVE on FaceBook
Join us every Friday morning onsite  at 9a.m. and Tuesdays at 1:00 p.m. or participate LIVE on FaceBook Instructor Doreen Rakowski  
All Stretch 10:30 am
All Stretch
Oct 9 @ 10:30 am – 11:30 am
All Stretch
Join us on-site every Monday at 11:00a.m. and Friday at 10:30a.m. for this NEW CLASS led by Instructor Debbie Grossman
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Senior Fit 10:00 am
Senior Fit
Oct 12 @ 10:00 am – 11:00 am
Senior Fit
Senior fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
Parkinson’s Exercise 11:00 am
Parkinson’s Exercise
Oct 12 @ 11:00 am – 12:00 pm
Parkinson's Exercise
Join us on-site and LIVE on faceBook: Mondays & Thursdays at 11:00 a.m. Fitness Class Held on-site Parkinson’s Fitness Seniors Wellness Join us on-site every Monday at Noon and Thursdays at 11:00 a.m. Or follow…
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Cardio Rounds 7:00 am
Cardio Rounds
Oct 13 @ 7:00 am – 8:00 am
Cardio Rounds
Join us on-site every Tuesday and Friday at 7:00 a.m. EXCEPT FOR AUG 25-28 Instructor: Terri Besecker  
Abs Class 9:00 am
Abs Class
Oct 13 @ 9:00 am – 10:00 am
Abs Class
Join us on-site  every Tuesday at 9:00a.m. Instructor Doreen Rakowski    
Yoga 5:00 pm
Yoga
Oct 13 @ 5:00 pm – 6:00 pm
Yoga
This yoga class is suitable for all-levels, whether you’re a complete beginner, somewhere in between, or more advanced. The goal of the class is to create a calming environment where you can explore each pose…
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Chair Yoga 9:00 am
Chair Yoga
Oct 14 @ 9:00 am – 10:00 am
Chair Yoga
Join us onsite every Wednesday at 9:00 a.m. This class will also be streamed  LIVE on FaceBook Chair Yoga is a great way for older adults to get the wonderful health benefits of yoga. Staying…
Senior Fit 10:00 am
Senior Fit
Oct 14 @ 10:00 am – 11:00 am
Senior Fit
Join us on-site and LIVE on faceBook: Mondays at 10:30 a.m. & Wednesdays at 10:00 a.m. Senior fit is a class specially designed for those in the senior population that want more of a challenge…
Balance & Core 11:00 am
Balance & Core
Oct 14 @ 11:00 am – 12:00 pm
Balance & Core
Join us onsite every Wednesday at 11:00 a.m. or participate LIVE on FaceBook Or on Friday’s for a 30 minute class at 10:00 a.m. A class for both men and women focusing on a variety…
Drum Ball 12:15 pm
Drum Ball
Oct 14 @ 12:15 pm – 1:15 pm
Drum Ball
Get ready to get that heart rate up, sweat to great music and burn calories! Using a stability ball and drumsticks, we will pound the stress out!! Instructor Debbie Grossman  
Full Body Core 4:30 pm
Full Body Core
Oct 14 @ 4:30 pm – 5:30 pm
Full Body Core
Join us on-site every Wednesday at 4:30 pm.  
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BOOM Muscle 9:00 am
BOOM Muscle
Oct 15 @ 9:00 am – 10:00 am
BOOM Muscle
Join  us on-site for an interval class perfect for Baby Boomers!  A combination of weights and athletic aerobics done at a slower pace with plenty of rest and modifications. Perfect for beginners. It can even…
Parkinson’s Exercise 11:00 am
Parkinson’s Exercise
Oct 15 @ 11:00 am – 12:00 pm
Parkinson's Exercise
Join us on-site and LIVE on faceBook: Mondays & Thursdays at 11:00 a.m. Fitness Class Held on-site Parkinson’s Fitness Seniors Wellness Join us on-site every Monday at Noon and Thursdays at 11:00 a.m. Or follow…
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Cardio Rounds 7:00 am
Cardio Rounds
Oct 16 @ 7:00 am – 8:00 am
Cardio Rounds
Join us on-site every Tuesday and Friday at 7:00 a.m. EXCEPT FOR AUG 25-28 Instructor: Terri Besecker  
Silver Sneakers 9:00 am
Silver Sneakers @ LIVE on FaceBook
Oct 16 @ 9:00 am – 10:00 am
Silver Sneakers @ LIVE on FaceBook
Join us every Friday morning onsite  at 9a.m. and Tuesdays at 1:00 p.m. or participate LIVE on FaceBook Instructor Doreen Rakowski  
All Stretch 10:30 am
All Stretch
Oct 16 @ 10:30 am – 11:30 am
All Stretch
Join us on-site every Monday at 11:00a.m. and Friday at 10:30a.m. for this NEW CLASS led by Instructor Debbie Grossman
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Senior Fit 10:00 am
Senior Fit
Oct 19 @ 10:00 am – 11:00 am
Senior Fit
Senior fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
Parkinson’s Exercise 11:00 am
Parkinson’s Exercise
Oct 19 @ 11:00 am – 12:00 pm
Parkinson's Exercise
Join us on-site and LIVE on faceBook: Mondays & Thursdays at 11:00 a.m. Fitness Class Held on-site Parkinson’s Fitness Seniors Wellness Join us on-site every Monday at Noon and Thursdays at 11:00 a.m. Or follow…
Yoga 5:00 pm
Yoga
Oct 19 @ 5:00 pm – 6:00 pm
Yoga
This yoga class is suitable for all-levels, whether you’re a complete beginner, somewhere in between, or more advanced. The goal of the class is to create a calming environment where you can explore each pose…
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Cardio Rounds 7:00 am
Cardio Rounds
Oct 20 @ 7:00 am – 8:00 am
Cardio Rounds
Join us on-site every Tuesday and Friday at 7:00 a.m. EXCEPT FOR AUG 25-28 Instructor: Terri Besecker  
Abs Class 9:00 am
Abs Class
Oct 20 @ 9:00 am – 10:00 am
Abs Class
Join us on-site  every Tuesday at 9:00a.m. Instructor Doreen Rakowski    
Silver Sneakers 1:00 pm
Silver Sneakers
Oct 20 @ 1:00 pm – 2:00 pm
Silver Sneakers
Join us onsite every Tuesday at 1:00 p.m. and Friday mornings  at 9:00 a.m.or participate LIVE on FaceBook Instructor Doreen Rakowski  
Yoga 5:00 pm
Yoga
Oct 20 @ 5:00 pm – 6:00 pm
Yoga
This yoga class is suitable for all-levels, whether you’re a complete beginner, somewhere in between, or more advanced. The goal of the class is to create a calming environment where you can explore each pose…
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Chair Yoga 9:00 am
Chair Yoga
Oct 21 @ 9:00 am – 10:00 am
Chair Yoga
Join us onsite every Wednesday at 9:00 a.m. This class will also be streamed  LIVE on FaceBook Chair Yoga is a great way for older adults to get the wonderful health benefits of yoga. Staying…
Senior Fit 10:00 am
Senior Fit
Oct 21 @ 10:00 am – 11:00 am
Senior Fit
Join us on-site and LIVE on faceBook: Mondays at 10:30 a.m. & Wednesdays at 10:00 a.m. Senior fit is a class specially designed for those in the senior population that want more of a challenge…
Balance & Core 11:00 am
Balance & Core
Oct 21 @ 11:00 am – 12:00 pm
Balance & Core
Join us onsite every Wednesday at 11:00 a.m. or participate LIVE on FaceBook Or on Friday’s for a 30 minute class at 10:00 a.m. A class for both men and women focusing on a variety…
Drum Ball 12:15 pm
Drum Ball
Oct 21 @ 12:15 pm – 1:15 pm
Drum Ball
Get ready to get that heart rate up, sweat to great music and burn calories! Using a stability ball and drumsticks, we will pound the stress out!! Instructor Debbie Grossman  
Full Body Core 4:30 pm
Full Body Core
Oct 21 @ 4:30 pm – 5:30 pm
Full Body Core
Join us on-site every Wednesday at 4:30 pm.  
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BOOM Muscle 9:00 am
BOOM Muscle
Oct 22 @ 9:00 am – 10:00 am
BOOM Muscle
Join  us on-site for an interval class perfect for Baby Boomers!  A combination of weights and athletic aerobics done at a slower pace with plenty of rest and modifications. Perfect for beginners. It can even…
Parkinson’s Exercise 11:00 am
Parkinson’s Exercise
Oct 22 @ 11:00 am – 12:00 pm
Parkinson's Exercise
Join us on-site and LIVE on faceBook: Mondays & Thursdays at 11:00 a.m. Fitness Class Held on-site Parkinson’s Fitness Seniors Wellness Join us on-site every Monday at Noon and Thursdays at 11:00 a.m. Or follow…
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Cardio Rounds 7:00 am
Cardio Rounds
Oct 23 @ 7:00 am – 8:00 am
Cardio Rounds
Join us on-site every Tuesday and Friday at 7:00 a.m. EXCEPT FOR AUG 25-28 Instructor: Terri Besecker  
Silver Sneakers 9:00 am
Silver Sneakers @ LIVE on FaceBook
Oct 23 @ 9:00 am – 10:00 am
Silver Sneakers @ LIVE on FaceBook
Join us every Friday morning onsite  at 9a.m. and Tuesdays at 1:00 p.m. or participate LIVE on FaceBook Instructor Doreen Rakowski  
Balance & Core 10:00 am
Balance & Core
Oct 23 @ 10:00 am – 10:30 am
Balance & Core
Join us onsite every Friday’s for a 30 minute class at 10:00 a.m. or participate LIVE on FaceBook Or every Wednesday at 11:00 a.m. A class for both men and women focusing on a variety…
All Stretch 10:30 am
All Stretch
Oct 23 @ 10:30 am – 11:30 am
All Stretch
Join us on-site every Monday at 11:00a.m. and Friday at 10:30a.m. for this NEW CLASS led by Instructor Debbie Grossman
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Senior Fit 9:00 am
Senior Fit
Oct 26 @ 9:00 am – 10:00 am
Senior Fit
Senior fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
Parkinson’s Exercise 10:00 am
Parkinson’s Exercise
Oct 26 @ 10:00 am – 11:00 am
Parkinson's Exercise
Join us on-site and LIVE on faceBook: Mondays & Thursdays at 11:00 a.m. Fitness Class Held on-site Parkinson’s Fitness Seniors Wellness Join us on-site every Monday at Noon and Thursdays at 11:00 a.m. Or follow…
Yoga 5:00 pm
Yoga
Oct 26 @ 5:00 pm – 6:00 pm
Yoga
This yoga class is suitable for all-levels, whether you’re a complete beginner, somewhere in between, or more advanced. The goal of the class is to create a calming environment where you can explore each pose…
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Cardio Rounds 6:00 am
Cardio Rounds
Oct 27 @ 6:00 am – 7:00 am
Cardio Rounds
Join us on-site every Tuesday and Friday at 7:00 a.m. EXCEPT FOR AUG 25-28 Instructor: Terri Besecker  
Abs Class 9:00 am
Abs Class
Oct 27 @ 9:00 am – 10:00 am
Abs Class
Join us on-site  every Tuesday at 9:00a.m. Instructor Doreen Rakowski    
Silver Sneakers 1:00 pm
Silver Sneakers
Oct 27 @ 1:00 pm – 2:00 pm
Silver Sneakers
Join us onsite every Tuesday at 1:00 p.m. and Friday mornings  at 9:00 a.m.or participate LIVE on FaceBook Instructor Doreen Rakowski  
Yoga 5:00 pm
Yoga
Oct 27 @ 5:00 pm – 6:00 pm
Yoga
This yoga class is suitable for all-levels, whether you’re a complete beginner, somewhere in between, or more advanced. The goal of the class is to create a calming environment where you can explore each pose…
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Chair Yoga 9:00 am
Chair Yoga
Oct 28 @ 9:00 am – 10:00 am
Chair Yoga
Join us onsite every Wednesday at 9:00 a.m. This class will also be streamed  LIVE on FaceBook Chair Yoga is a great way for older adults to get the wonderful health benefits of yoga. Staying…
Senior Fit 10:00 am
Senior Fit
Oct 28 @ 10:00 am – 11:00 am
Senior Fit
Join us on-site and LIVE on faceBook: Mondays at 10:30 a.m. & Wednesdays at 10:00 a.m. Senior fit is a class specially designed for those in the senior population that want more of a challenge…
Balance & Core 10:00 am
Balance & Core
Oct 28 @ 10:00 am – 11:00 am
Balance & Core
Join us onsite every Wednesday at 11:00 a.m. or participate LIVE on FaceBook Or on Friday’s for a 30 minute class at 10:00 a.m. A class for both men and women focusing on a variety…
Drum Ball 12:15 pm
Drum Ball
Oct 28 @ 12:15 pm – 1:15 pm
Drum Ball
Get ready to get that heart rate up, sweat to great music and burn calories! Using a stability ball and drumsticks, we will pound the stress out!! Instructor Debbie Grossman  
Full Body Core 4:30 pm
Full Body Core
Oct 28 @ 4:30 pm – 5:30 pm
Full Body Core
Join us on-site every Wednesday at 4:30 pm.  
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BOOM Muscle 9:00 am
BOOM Muscle
Oct 29 @ 9:00 am – 10:00 am
BOOM Muscle
Join  us on-site for an interval class perfect for Baby Boomers!  A combination of weights and athletic aerobics done at a slower pace with plenty of rest and modifications. Perfect for beginners. It can even…
Parkinson’s Exercise 10:00 am
Parkinson’s Exercise
Oct 29 @ 10:00 am – 11:00 am
Parkinson's Exercise
Join us on-site and LIVE on faceBook: Mondays & Thursdays at 11:00 a.m. Fitness Class Held on-site Parkinson’s Fitness Seniors Wellness Join us on-site every Monday at Noon and Thursdays at 11:00 a.m. Or follow…
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Cardio Rounds 6:00 am
Cardio Rounds
Oct 30 @ 6:00 am – 7:00 am
Cardio Rounds
Join us on-site every Tuesday and Friday at 7:00 a.m. EXCEPT FOR AUG 25-28 Instructor: Terri Besecker  
Silver Sneakers 8:00 am
Silver Sneakers @ LIVE on FaceBook
Oct 30 @ 8:00 am – 9:00 am
Silver Sneakers @ LIVE on FaceBook
Join us every Friday morning onsite  at 9a.m. and Tuesdays at 1:00 p.m. or participate LIVE on FaceBook Instructor Doreen Rakowski  
Balance & Core 10:00 am
Balance & Core
Oct 30 @ 10:00 am – 10:30 am
Balance & Core
Join us onsite every Friday’s for a 30 minute class at 10:00 a.m. or participate LIVE on FaceBook Or every Wednesday at 11:00 a.m. A class for both men and women focusing on a variety…
All Stretch 10:30 am
All Stretch
Oct 30 @ 10:30 am – 11:30 am
All Stretch
Join us on-site every Monday at 11:00a.m. and Friday at 10:30a.m. for this NEW CLASS led by Instructor Debbie Grossman
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