Sun | Mon | Tue | Wed | Thu | Fri | Sat |
---|---|---|---|---|---|---|
Parkinson’s Exercise
11:00 am
Parkinson’s Exercise
@ The Sidney and Pauline Friedman Jewish Community Center
Apr 1 @ 11:00 am – 12:00 pm
![]() The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
Adult Beginner Tap
5:00 pm
Adult Beginner Tap
@ The Sidney and Pauline Friedman Jewish Community Center
Apr 1 @ 5:00 pm – 5:45 pm
![]() (Ages 18+) Get on your feet and make some noise! This basic level beginner tap session is geared towards the adult who has had little to no tap training and will focus on proper instruction…
Adult Theater Movement (18+)
6:00 pm
Adult Theater Movement (18+)
@ The Sidney and Pauline Friedman Jewish Community Center
Apr 1 @ 6:00 pm – 7:00 pm
![]() This class is for beginner dancers wanting to broaden their skill level. You will learn basic dance movements in a high energy fashion. Whether you are involved in the community theater world or just wanting…
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Silver Sneakers
9:00 am
Silver Sneakers
Apr 2 @ 9:00 am – 10:00 am
![]() Silver Sneakers is a low impact training suitable for all fitness levels. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair can be used seated exercises and for…
Balance & Core
10:00 am
Balance & Core
@ The Sidney and Pauline Friedman Jewish Community Center
Apr 2 @ 10:00 am – 11:00 am
![]() Great for both men and women, this balance class focuses on the core and helps reduce your risk of falling. A strong core is essential for good balance and posture. In this class we will…
All Stretch
10:30 am
All Stretch
@ The Sidney and Pauline Friedman Jewish Community Center
Apr 2 @ 10:30 am – 11:30 am
![]() Stretching has become more and more important Not only your workouts but for daily flexibility and overall better range of motion. In this class you will stretch and lengthen all muscle groups from head to…
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Chair Tai Chi
9:00 am
Chair Tai Chi
Apr 5 @ 9:00 am – 10:00 am
![]() Tai Chi is a gentle exercise that improves balance and reduces fall risk. It consists of making slow, graceful movements while breathing deeply. It’s relatively easy to follow because the movements are done so slowly.…
Senior Fit
10:00 am
Senior Fit
Apr 5 @ 10:00 am – 11:00 am
![]() Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
Parkinson’s Exercise
11:00 am
Parkinson’s Exercise
@ The Sidney and Pauline Friedman Jewish Community Center
Apr 5 @ 11:00 am – 12:00 pm
![]() The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
Zumbini
4:00 pm
Zumbini
Apr 5 @ 4:00 pm – 5:00 pm
![]() Music and movement class created for infants, toddlers, preschoolers, and their caregivers for 45 minutes of non-stop fun! Classes are held Mondays starting March 1st at 4:00 PM . Taught by Miss Marikate, Cost is…
Yoga
5:00 pm
Yoga
@ The Sidney and Pauline Friedman Jewish Community Center
Apr 5 @ 5:00 pm – 6:00 pm
![]() The purpose of yoga is to build strength, awareness and harmony in both the mind and body. Most sessions typically include breathing exercises, meditation, and assuming postures (sometimes called asana or poses) that stretch and…
Musical Theater Dance (ages 7+)
6:45 pm
Musical Theater Dance (ages 7+)
@ The Sidney and Pauline Friedman Jewish Community Center
Apr 5 @ 6:45 pm – 7:45 pm
![]() Be audition and performance ready with this exciting 45-minute dance class that will teach musical theater basics for movement and ensemble dance numbers. This class will focus on learning dance numbers from Broadway musicals and…
|
Silver Sneakers
9:00 am
Silver Sneakers
Apr 7 @ 9:00 am – 10:00 am
![]() Silver Sneakers is a low impact training suitable for all fitness levels. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair can be used seated exercises and for…
Senior Fit
10:00 am
Senior Fit
Apr 7 @ 10:00 am – 11:00 am
![]() Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
Drum Ball
12:15 pm
Drum Ball
@ The Sidney and Pauline Friedman Jewish Community Center
Apr 7 @ 12:15 pm – 1:15 pm
![]() Get ready to get that heart rate up, sweat to great music and burn calories! Using a stability ball and drumsticks, we will pound the stress out! Instructor Debbie Grossman
Yoga
5:00 pm
Yoga
@ The Sidney and Pauline Friedman Jewish Community Center
Apr 7 @ 5:00 pm – 6:00 pm
![]() The purpose of yoga is to build strength, awareness and harmony in both the mind and body. Most sessions typically include breathing exercises, meditation, and assuming postures (sometimes called asana or poses) that stretch and…
Zumba
6:00 pm
Zumba
@ The Sidney and Pauline Friedman Jewish Community Center
Apr 7 @ 6:00 pm – 7:00 pm
![]() Zumba is a program that combines Latin and international music with dance moves. Zumba routines incorporate interval training alternating fast and slow rhythms to help improve cardiovascular fitness. Instructor: Natalia Carpenter
Adult Beginner Ballet
7:00 pm
Adult Beginner Ballet
@ The Sidney and Pauline Friedman Jewish Community Center
Apr 7 @ 7:00 pm – 7:45 pm
![]() (Ages 18+) This 45-minute Adult Ballet class is designed for adult students of all levels of training From former dancers to adults who are looking to start their dance training for the very first time.…
|
Parkinson’s Exercise
11:00 am
Parkinson’s Exercise
@ The Sidney and Pauline Friedman Jewish Community Center
Apr 8 @ 11:00 am – 12:00 pm
![]() The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
Adult Beginner Tap
5:00 pm
Adult Beginner Tap
@ The Sidney and Pauline Friedman Jewish Community Center
Apr 8 @ 5:00 pm – 5:45 pm
![]() (Ages 18+) Get on your feet and make some noise! This basic level beginner tap session is geared towards the adult who has had little to no tap training and will focus on proper instruction…
Adult Theater Movement (18+)
6:00 pm
Adult Theater Movement (18+)
@ The Sidney and Pauline Friedman Jewish Community Center
Apr 8 @ 6:00 pm – 7:00 pm
![]() This class is for beginner dancers wanting to broaden their skill level. You will learn basic dance movements in a high energy fashion. Whether you are involved in the community theater world or just wanting…
|
Silver Sneakers
9:00 am
Silver Sneakers
Apr 9 @ 9:00 am – 10:00 am
![]() Silver Sneakers is a low impact training suitable for all fitness levels. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair can be used seated exercises and for…
Balance & Core
10:00 am
Balance & Core
@ The Sidney and Pauline Friedman Jewish Community Center
Apr 9 @ 10:00 am – 11:00 am
![]() Great for both men and women, this balance class focuses on the core and helps reduce your risk of falling. A strong core is essential for good balance and posture. In this class we will…
All Stretch
10:30 am
All Stretch
@ The Sidney and Pauline Friedman Jewish Community Center
Apr 9 @ 10:30 am – 11:30 am
![]() Stretching has become more and more important Not only your workouts but for daily flexibility and overall better range of motion. In this class you will stretch and lengthen all muscle groups from head to…
|
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Chair Tai Chi
9:00 am
Chair Tai Chi
Apr 12 @ 9:00 am – 10:00 am
![]() Tai Chi is a gentle exercise that improves balance and reduces fall risk. It consists of making slow, graceful movements while breathing deeply. It’s relatively easy to follow because the movements are done so slowly.…
Senior Fit
10:00 am
Senior Fit
Apr 12 @ 10:00 am – 11:00 am
![]() Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
Parkinson’s Exercise
11:00 am
Parkinson’s Exercise
@ The Sidney and Pauline Friedman Jewish Community Center
Apr 12 @ 11:00 am – 12:00 pm
![]() The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
Zumbini
4:00 pm
Zumbini
Apr 12 @ 4:00 pm – 5:00 pm
![]() Music and movement class created for infants, toddlers, preschoolers, and their caregivers for 45 minutes of non-stop fun! Classes are held Mondays starting March 1st at 4:00 PM . Taught by Miss Marikate, Cost is…
Yoga
5:00 pm
Yoga
@ The Sidney and Pauline Friedman Jewish Community Center
Apr 12 @ 5:00 pm – 6:00 pm
![]() The purpose of yoga is to build strength, awareness and harmony in both the mind and body. Most sessions typically include breathing exercises, meditation, and assuming postures (sometimes called asana or poses) that stretch and…
Musical Theater Dance (ages 7+)
6:45 pm
Musical Theater Dance (ages 7+)
@ The Sidney and Pauline Friedman Jewish Community Center
Apr 12 @ 6:45 pm – 7:45 pm
![]() Be audition and performance ready with this exciting 45-minute dance class that will teach musical theater basics for movement and ensemble dance numbers. This class will focus on learning dance numbers from Broadway musicals and…
|
Silver Sneakers
9:00 am
Silver Sneakers
Apr 14 @ 9:00 am – 10:00 am
![]() Silver Sneakers is a low impact training suitable for all fitness levels. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair can be used seated exercises and for…
Senior Fit
10:00 am
Senior Fit
Apr 14 @ 10:00 am – 11:00 am
![]() Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
Drum Ball
12:15 pm
Drum Ball
@ The Sidney and Pauline Friedman Jewish Community Center
Apr 14 @ 12:15 pm – 1:15 pm
![]() Get ready to get that heart rate up, sweat to great music and burn calories! Using a stability ball and drumsticks, we will pound the stress out! Instructor Debbie Grossman
Yoga
5:00 pm
Yoga
@ The Sidney and Pauline Friedman Jewish Community Center
Apr 14 @ 5:00 pm – 6:00 pm
![]() The purpose of yoga is to build strength, awareness and harmony in both the mind and body. Most sessions typically include breathing exercises, meditation, and assuming postures (sometimes called asana or poses) that stretch and…
Zumba
6:00 pm
Zumba
@ The Sidney and Pauline Friedman Jewish Community Center
Apr 14 @ 6:00 pm – 7:00 pm
![]() Zumba is a program that combines Latin and international music with dance moves. Zumba routines incorporate interval training alternating fast and slow rhythms to help improve cardiovascular fitness. Instructor: Natalia Carpenter
Adult Beginner Ballet
7:00 pm
Adult Beginner Ballet
@ The Sidney and Pauline Friedman Jewish Community Center
Apr 14 @ 7:00 pm – 7:45 pm
![]() (Ages 18+) This 45-minute Adult Ballet class is designed for adult students of all levels of training From former dancers to adults who are looking to start their dance training for the very first time.…
|
Parkinson’s Exercise
11:00 am
Parkinson’s Exercise
@ The Sidney and Pauline Friedman Jewish Community Center
Apr 15 @ 11:00 am – 12:00 pm
![]() The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
Adult Beginner Tap
5:00 pm
Adult Beginner Tap
@ The Sidney and Pauline Friedman Jewish Community Center
Apr 15 @ 5:00 pm – 5:45 pm
![]() (Ages 18+) Get on your feet and make some noise! This basic level beginner tap session is geared towards the adult who has had little to no tap training and will focus on proper instruction…
Adult Theater Movement (18+)
6:00 pm
Adult Theater Movement (18+)
@ The Sidney and Pauline Friedman Jewish Community Center
Apr 15 @ 6:00 pm – 7:00 pm
![]() This class is for beginner dancers wanting to broaden their skill level. You will learn basic dance movements in a high energy fashion. Whether you are involved in the community theater world or just wanting…
|
Silver Sneakers
9:00 am
Silver Sneakers
Apr 16 @ 9:00 am – 10:00 am
![]() Silver Sneakers is a low impact training suitable for all fitness levels. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair can be used seated exercises and for…
Balance & Core
10:00 am
Balance & Core
@ The Sidney and Pauline Friedman Jewish Community Center
Apr 16 @ 10:00 am – 11:00 am
![]() Great for both men and women, this balance class focuses on the core and helps reduce your risk of falling. A strong core is essential for good balance and posture. In this class we will…
All Stretch
10:30 am
All Stretch
@ The Sidney and Pauline Friedman Jewish Community Center
Apr 16 @ 10:30 am – 11:30 am
![]() Stretching has become more and more important Not only your workouts but for daily flexibility and overall better range of motion. In this class you will stretch and lengthen all muscle groups from head to…
|
|||
Chair Tai Chi
9:00 am
Chair Tai Chi
Apr 19 @ 9:00 am – 10:00 am
![]() Tai Chi is a gentle exercise that improves balance and reduces fall risk. It consists of making slow, graceful movements while breathing deeply. It’s relatively easy to follow because the movements are done so slowly.…
Senior Fit
10:00 am
Senior Fit
Apr 19 @ 10:00 am – 11:00 am
![]() Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
Parkinson’s Exercise
11:00 am
Parkinson’s Exercise
@ The Sidney and Pauline Friedman Jewish Community Center
Apr 19 @ 11:00 am – 12:00 pm
![]() The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
Zumbini
4:00 pm
Zumbini
Apr 19 @ 4:00 pm – 5:00 pm
![]() Music and movement class created for infants, toddlers, preschoolers, and their caregivers for 45 minutes of non-stop fun! Classes are held Mondays starting March 1st at 4:00 PM . Taught by Miss Marikate, Cost is…
Yoga
5:00 pm
Yoga
@ The Sidney and Pauline Friedman Jewish Community Center
Apr 19 @ 5:00 pm – 6:00 pm
![]() The purpose of yoga is to build strength, awareness and harmony in both the mind and body. Most sessions typically include breathing exercises, meditation, and assuming postures (sometimes called asana or poses) that stretch and…
Musical Theater Dance (ages 7+)
6:45 pm
Musical Theater Dance (ages 7+)
@ The Sidney and Pauline Friedman Jewish Community Center
Apr 19 @ 6:45 pm – 7:45 pm
![]() Be audition and performance ready with this exciting 45-minute dance class that will teach musical theater basics for movement and ensemble dance numbers. This class will focus on learning dance numbers from Broadway musicals and…
|
Senior Fit
10:00 am
Senior Fit
Apr 21 @ 10:00 am – 11:00 am
![]() Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
Drum Ball
12:15 pm
Drum Ball
@ The Sidney and Pauline Friedman Jewish Community Center
Apr 21 @ 12:15 pm – 1:15 pm
![]() Get ready to get that heart rate up, sweat to great music and burn calories! Using a stability ball and drumsticks, we will pound the stress out! Instructor Debbie Grossman
Yoga
5:00 pm
Yoga
@ The Sidney and Pauline Friedman Jewish Community Center
Apr 21 @ 5:00 pm – 6:00 pm
![]() The purpose of yoga is to build strength, awareness and harmony in both the mind and body. Most sessions typically include breathing exercises, meditation, and assuming postures (sometimes called asana or poses) that stretch and…
Zumba
6:00 pm
Zumba
@ The Sidney and Pauline Friedman Jewish Community Center
Apr 21 @ 6:00 pm – 7:00 pm
![]() Zumba is a program that combines Latin and international music with dance moves. Zumba routines incorporate interval training alternating fast and slow rhythms to help improve cardiovascular fitness. Instructor: Natalia Carpenter
Adult Beginner Ballet
7:00 pm
Adult Beginner Ballet
@ The Sidney and Pauline Friedman Jewish Community Center
Apr 21 @ 7:00 pm – 7:45 pm
![]() (Ages 18+) This 45-minute Adult Ballet class is designed for adult students of all levels of training From former dancers to adults who are looking to start their dance training for the very first time.…
|
Adult Beginner Tap
5:00 pm
Adult Beginner Tap
@ The Sidney and Pauline Friedman Jewish Community Center
Apr 22 @ 5:00 pm – 5:45 pm
![]() (Ages 18+) Get on your feet and make some noise! This basic level beginner tap session is geared towards the adult who has had little to no tap training and will focus on proper instruction…
Adult Theater Movement (18+)
6:00 pm
Adult Theater Movement (18+)
@ The Sidney and Pauline Friedman Jewish Community Center
Apr 22 @ 6:00 pm – 7:00 pm
![]() This class is for beginner dancers wanting to broaden their skill level. You will learn basic dance movements in a high energy fashion. Whether you are involved in the community theater world or just wanting…
|
||||
Chair Tai Chi
9:00 am
Chair Tai Chi
Apr 26 @ 9:00 am – 10:00 am
![]() Tai Chi is a gentle exercise that improves balance and reduces fall risk. It consists of making slow, graceful movements while breathing deeply. It’s relatively easy to follow because the movements are done so slowly.…
Zumbini
4:00 pm
Zumbini
Apr 26 @ 4:00 pm – 5:00 pm
![]() Music and movement class created for infants, toddlers, preschoolers, and their caregivers for 45 minutes of non-stop fun! Classes are held Mondays starting March 1st at 4:00 PM . Taught by Miss Marikate, Cost is…
Yoga
5:00 pm
Yoga
@ The Sidney and Pauline Friedman Jewish Community Center
Apr 26 @ 5:00 pm – 6:00 pm
![]() The purpose of yoga is to build strength, awareness and harmony in both the mind and body. Most sessions typically include breathing exercises, meditation, and assuming postures (sometimes called asana or poses) that stretch and…
Musical Theater Dance (ages 7+)
6:45 pm
Musical Theater Dance (ages 7+)
@ The Sidney and Pauline Friedman Jewish Community Center
Apr 26 @ 6:45 pm – 7:45 pm
![]() Be audition and performance ready with this exciting 45-minute dance class that will teach musical theater basics for movement and ensemble dance numbers. This class will focus on learning dance numbers from Broadway musicals and…
|
Silver Sneakers
9:00 am
Silver Sneakers
Apr 28 @ 9:00 am – 10:00 am
![]() Silver Sneakers is a low impact training suitable for all fitness levels. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair can be used seated exercises and for…
Senior Fit
10:00 am
Senior Fit
Apr 28 @ 10:00 am – 11:00 am
![]() Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
Drum Ball
12:15 pm
Drum Ball
@ The Sidney and Pauline Friedman Jewish Community Center
Apr 28 @ 12:15 pm – 1:15 pm
![]() Get ready to get that heart rate up, sweat to great music and burn calories! Using a stability ball and drumsticks, we will pound the stress out! Instructor Debbie Grossman
Yoga
5:00 pm
Yoga
@ The Sidney and Pauline Friedman Jewish Community Center
Apr 28 @ 5:00 pm – 6:00 pm
![]() The purpose of yoga is to build strength, awareness and harmony in both the mind and body. Most sessions typically include breathing exercises, meditation, and assuming postures (sometimes called asana or poses) that stretch and…
Zumba
6:00 pm
Zumba
@ The Sidney and Pauline Friedman Jewish Community Center
Apr 28 @ 6:00 pm – 7:00 pm
![]() Zumba is a program that combines Latin and international music with dance moves. Zumba routines incorporate interval training alternating fast and slow rhythms to help improve cardiovascular fitness. Instructor: Natalia Carpenter
Adult Beginner Ballet
7:00 pm
Adult Beginner Ballet
@ The Sidney and Pauline Friedman Jewish Community Center
Apr 28 @ 7:00 pm – 7:45 pm
![]() (Ages 18+) This 45-minute Adult Ballet class is designed for adult students of all levels of training From former dancers to adults who are looking to start their dance training for the very first time.…
|
Parkinson’s Exercise
11:00 am
Parkinson’s Exercise
@ The Sidney and Pauline Friedman Jewish Community Center
Apr 29 @ 11:00 am – 12:00 pm
![]() The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
Adult Beginner Tap
5:00 pm
Adult Beginner Tap
@ The Sidney and Pauline Friedman Jewish Community Center
Apr 29 @ 5:00 pm – 5:45 pm
![]() (Ages 18+) Get on your feet and make some noise! This basic level beginner tap session is geared towards the adult who has had little to no tap training and will focus on proper instruction…
Adult Theater Movement (18+)
6:00 pm
Adult Theater Movement (18+)
@ The Sidney and Pauline Friedman Jewish Community Center
Apr 29 @ 6:00 pm – 7:00 pm
![]() This class is for beginner dancers wanting to broaden their skill level. You will learn basic dance movements in a high energy fashion. Whether you are involved in the community theater world or just wanting…
|
Silver Sneakers
9:00 am
Silver Sneakers
Apr 30 @ 9:00 am – 10:00 am
![]() Silver Sneakers is a low impact training suitable for all fitness levels. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair can be used seated exercises and for…
Balance & Core
10:00 am
Balance & Core
@ The Sidney and Pauline Friedman Jewish Community Center
Apr 30 @ 10:00 am – 11:00 am
![]() Great for both men and women, this balance class focuses on the core and helps reduce your risk of falling. A strong core is essential for good balance and posture. In this class we will…
All Stretch
10:30 am
All Stretch
@ The Sidney and Pauline Friedman Jewish Community Center
Apr 30 @ 10:30 am – 11:30 am
![]() Stretching has become more and more important Not only your workouts but for daily flexibility and overall better range of motion. In this class you will stretch and lengthen all muscle groups from head to…
|