Centered on Activities

The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…

Music and movement class created for infants, toddlers, preschoolers, and their caregivers for 45 minutes of non-stop fun! Classes are held Mondays and Wednesdays at 4:00 PM and 5:15 PM . Taught by Miss Marikate,…

Zumba is a program that combines Latin and international music with dance moves. Zumba routines incorporate interval training alternating fast and slow rhythms to help improve cardiovascular fitness. Instructor: Natalia Carpenter

Silver Sneakers is a low impact training suitable for all fitness levels. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair can be used seated exercises and for…

Great for both men and women, this balance class focuses on the core and helps reduce your risk of falling. A strong core is essential for good balance and posture. In this class we will…

Stretching has become more and more important Not only your workouts but for daily flexibility and overall better range of motion. In this class you will stretch and lengthen all muscle groups from head to…

Tai Chi is a gentle exercise that improves balance and reduces fall risk. It consists of making slow, graceful movements while breathing deeply. It’s relatively easy to follow because the movements are done so slowly.…

Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…

The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…

The purpose of yoga is to build strength, awareness and harmony in both the mind and body. Most sessions typically include breathing exercises, meditation, and assuming postures (sometimes called asana or poses) that stretch and…

 (Ages 18+) This 45-minute Adult Ballet class is designed for adult students of all levels of training From former dancers to adults who are looking to start their dance training for the very first time.…

Be audition and performance ready with this exciting 45-minute dance class that will teach musical theater basics for movement and ensemble dance numbers. This class will focus on learning dance numbers from Broadway musicals and…

Silver Sneakers is a low impact training suitable for all fitness levels. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair can be used seated exercises and for…

Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…

Get ready to get that heart rate up, sweat to great music and burn calories! Using a stability ball and drumsticks, we will pound the stress out! Instructor Debbie Grossman

The purpose of yoga is to build strength, awareness and harmony in both the mind and body. Most sessions typically include breathing exercises, meditation, and assuming postures (sometimes called asana or poses) that stretch and…

 

The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…

Zumba is a program that combines Latin and international music with dance moves. Zumba routines incorporate interval training alternating fast and slow rhythms to help improve cardiovascular fitness. Instructor: Natalia Carpenter

Silver Sneakers is a low impact training suitable for all fitness levels. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair can be used seated exercises and for…

Great for both men and women, this balance class focuses on the core and helps reduce your risk of falling. A strong core is essential for good balance and posture. In this class we will…

Stretching has become more and more important Not only your workouts but for daily flexibility and overall better range of motion. In this class you will stretch and lengthen all muscle groups from head to…

Tai Chi is a gentle exercise that improves balance and reduces fall risk. It consists of making slow, graceful movements while breathing deeply. It’s relatively easy to follow because the movements are done so slowly.…

Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…

The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…

Music and movement class created for infants, toddlers, preschoolers, and their caregivers for 45 minutes of non-stop fun! Classes are held Mondays at 4:00 PM and 5:15 PM. Taught by Miss Marikate, Cost is $125.00…

Music and movement class created for infants, toddlers, preschoolers, and their caregivers for 45 minutes of non-stop fun! Classes are held Mondays and Wednesdays at 4:00 PM and 5:15 PM . Taught by Miss Marikate,…

The purpose of yoga is to build strength, awareness and harmony in both the mind and body. Most sessions typically include breathing exercises, meditation, and assuming postures (sometimes called asana or poses) that stretch and…

 (Ages 18+) This 45-minute Adult Ballet class is designed for adult students of all levels of training From former dancers to adults who are looking to start their dance training for the very first time.…

 

Be audition and performance ready with this exciting 45-minute dance class that will teach musical theater basics for movement and ensemble dance numbers. This class will focus on learning dance numbers from Broadway musicals and…

Silver Sneakers is a low impact training suitable for all fitness levels. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair can be used seated exercises and for…

Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…

Get ready to get that heart rate up, sweat to great music and burn calories! Using a stability ball and drumsticks, we will pound the stress out! Instructor Debbie Grossman

The purpose of yoga is to build strength, awareness and harmony in both the mind and body. Most sessions typically include breathing exercises, meditation, and assuming postures (sometimes called asana or poses) that stretch and…

The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…

Zumba is a program that combines Latin and international music with dance moves. Zumba routines incorporate interval training alternating fast and slow rhythms to help improve cardiovascular fitness. Instructor: Natalia Carpenter

Silver Sneakers is a low impact training suitable for all fitness levels. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair can be used seated exercises and for…

Great for both men and women, this balance class focuses on the core and helps reduce your risk of falling. A strong core is essential for good balance and posture. In this class we will…

Stretching has become more and more important Not only your workouts but for daily flexibility and overall better range of motion. In this class you will stretch and lengthen all muscle groups from head to…

Tai Chi is a gentle exercise that improves balance and reduces fall risk. It consists of making slow, graceful movements while breathing deeply. It’s relatively easy to follow because the movements are done so slowly.…

Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…

The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…

Music and movement class created for infants, toddlers, preschoolers, and their caregivers for 45 minutes of non-stop fun! Classes are held Mondays and Wednesdays at 4:00 PM and 5:15 PM . Taught by Miss Marikate,…

The purpose of yoga is to build strength, awareness and harmony in both the mind and body. Most sessions typically include breathing exercises, meditation, and assuming postures (sometimes called asana or poses) that stretch and…

 (Ages 18+) This 45-minute Adult Ballet class is designed for adult students of all levels of training From former dancers to adults who are looking to start their dance training for the very first time.…

 

Be audition and performance ready with this exciting 45-minute dance class that will teach musical theater basics for movement and ensemble dance numbers. This class will focus on learning dance numbers from Broadway musicals and…

Silver Sneakers is a low impact training suitable for all fitness levels. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair can be used seated exercises and for…

Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…

Get ready to get that heart rate up, sweat to great music and burn calories! Using a stability ball and drumsticks, we will pound the stress out! Instructor Debbie Grossman

The purpose of yoga is to build strength, awareness and harmony in both the mind and body. Most sessions typically include breathing exercises, meditation, and assuming postures (sometimes called asana or poses) that stretch and…

The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…

Zumba is a program that combines Latin and international music with dance moves. Zumba routines incorporate interval training alternating fast and slow rhythms to help improve cardiovascular fitness. Instructor: Natalia Carpenter

Silver Sneakers is a low impact training suitable for all fitness levels. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair can be used seated exercises and for…

Great for both men and women, this balance class focuses on the core and helps reduce your risk of falling. A strong core is essential for good balance and posture. In this class we will…

Stretching has become more and more important Not only your workouts but for daily flexibility and overall better range of motion. In this class you will stretch and lengthen all muscle groups from head to…

Tai Chi is a gentle exercise that improves balance and reduces fall risk. It consists of making slow, graceful movements while breathing deeply. It’s relatively easy to follow because the movements are done so slowly.…

Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…

The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…

Music and movement class created for infants, toddlers, preschoolers, and their caregivers for 45 minutes of non-stop fun! Classes are held Mondays and Wednesdays at 4:00 PM and 5:15 PM . Taught by Miss Marikate,…

The purpose of yoga is to build strength, awareness and harmony in both the mind and body. Most sessions typically include breathing exercises, meditation, and assuming postures (sometimes called asana or poses) that stretch and…

 (Ages 18+) This 45-minute Adult Ballet class is designed for adult students of all levels of training From former dancers to adults who are looking to start their dance training for the very first time.…

 

Be audition and performance ready with this exciting 45-minute dance class that will teach musical theater basics for movement and ensemble dance numbers. This class will focus on learning dance numbers from Broadway musicals and…

Silver Sneakers is a low impact training suitable for all fitness levels. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair can be used seated exercises and for…

Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…

Get ready to get that heart rate up, sweat to great music and burn calories! Using a stability ball and drumsticks, we will pound the stress out! Instructor Debbie Grossman

The purpose of yoga is to build strength, awareness and harmony in both the mind and body. Most sessions typically include breathing exercises, meditation, and assuming postures (sometimes called asana or poses) that stretch and…

The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…

Zumba is a program that combines Latin and international music with dance moves. Zumba routines incorporate interval training alternating fast and slow rhythms to help improve cardiovascular fitness. Instructor: Natalia Carpenter

Silver Sneakers is a low impact training suitable for all fitness levels. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair can be used seated exercises and for…

Great for both men and women, this balance class focuses on the core and helps reduce your risk of falling. A strong core is essential for good balance and posture. In this class we will…

Stretching has become more and more important Not only your workouts but for daily flexibility and overall better range of motion. In this class you will stretch and lengthen all muscle groups from head to…