Sun | Mon | Tue | Wed | Thu | Fri | Sat |
---|---|---|---|---|---|---|
Silver Sneakers
9:00 am
Silver Sneakers
Mar 1 @ 9:00 am – 10:00 am
![]() Silver Sneakers is a low impact training suitable for all fitness levels. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair can be used seated exercises and for…
Chair Yoga
10:00 am
Chair Yoga
@ The Friedman JCC
Mar 1 @ 10:00 am – 11:00 am
![]() Improved flexibility, relieving stiffness, strengthening the body, and a happy mental state are a few of the benefits that chair yoga can provide. You’ll get increased range of motion through holding postures on a…
Senior Fit
10:00 am
Senior Fit
Mar 1 @ 10:00 am – 11:00 am
![]() Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
Stability Ball
11:00 am
Stability Ball
Mar 1 @ 11:00 am – 12:00 pm
![]() Use the stability balls for the best core workout ever and have fun at the same time! Standing, sitting on the ball and floor work makes this work out different every time. Instructor: Debbie Grossman
|
Parkinson’s Exercise
11:00 am
Parkinson’s Exercise
@ The Sidney and Pauline Friedman Jewish Community Center
Mar 2 @ 11:00 am – 12:00 pm
![]() The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
Senior Balance
1:00 pm
Senior Balance
Mar 2 @ 1:00 pm – 2:00 pm
![]() Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman
Zumba
6:00 pm
Zumba
@ The Sidney and Pauline Friedman Jewish Community Center
Mar 2 @ 6:00 pm – 7:00 pm
![]() Zumba is a program that combines Latin and international music with dance moves. Zumba routines incorporate interval training alternating fast and slow rhythms to help improve cardiovascular fitness. Instructor: Natalia Carpenter
|
Silver Sneakers
9:00 am
Silver Sneakers
Mar 3 @ 9:00 am – 10:00 am
![]() Silver Sneakers is a low impact training suitable for all fitness levels. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair can be used seated exercises and for…
Balance & Core
10:00 am
Balance & Core
@ The Sidney and Pauline Friedman Jewish Community Center
Mar 3 @ 10:00 am – 11:00 am
![]() Great for both men and women, this balance class focuses on the core and helps reduce your risk of falling. A strong core is essential for good balance and posture. In this class we will…
All Stretch
10:30 am
All Stretch
Mar 3 @ 10:30 am – 11:30 am
![]() This 45 min. class is devoted to pure stretching. Using both dynamic and static stretching techniques, improve your flexibility and range of motion. Working “top to bottom” this class is a relaxing and wonderful way…
|
||||
Chair Tai Chi
9:00 am
Chair Tai Chi
Mar 6 @ 9:00 am – 10:00 am
![]() Tai Chi is a gentle exercise that improves balance and reduces fall risk. It consists of making slow, graceful movements while breathing deeply. It’s relatively easy to follow because the movements are done so slowly.…
Senior Fit
10:00 am
Senior Fit
Mar 6 @ 10:00 am – 11:00 am
![]() Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
Parkinson’s Exercise
11:00 am
Parkinson’s Exercise
@ The Sidney and Pauline Friedman Jewish Community Center
Mar 6 @ 11:00 am – 12:00 pm
![]() The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
Low Impact Cardio Dance
2:00 pm
Low Impact Cardio Dance
Mar 6 @ 2:00 pm – 3:00 pm
![]() Low impact aerobics with easy choreography blended with every dance from the Chicken Dance to the Cha-Cha! No weights will required for this class. Instructor: Doreen
Pilates
3:00 pm
|
Barre Class
11:00 am
Barre Class
@ The Friedman JCC
Mar 7 @ 11:00 am – 12:00 pm
![]() Using a combination of Pilates and the ballet barre or chair, the Barre class focuses on the glutes and core. This class does require floor exercises on the mat. Work muscles you didn’t even know that you had!!
Yoga with Linda
5:00 pm
Yoga with Linda
@ The Sidney and Pauline Friedman Jewish Community Center
Mar 7 @ 5:00 pm – 6:00 pm
![]() The purpose of yoga is to build strength, awareness and harmony in both the mind and body. Most sessions typically include breathing exercises, meditation, and assuming postures (sometimes called asana or poses) that stretch and…
|
Silver Sneakers
9:00 am
Silver Sneakers
Mar 8 @ 9:00 am – 10:00 am
![]() Silver Sneakers is a low impact training suitable for all fitness levels. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair can be used seated exercises and for…
Chair Yoga
10:00 am
Chair Yoga
@ The Friedman JCC
Mar 8 @ 10:00 am – 11:00 am
![]() Improved flexibility, relieving stiffness, strengthening the body, and a happy mental state are a few of the benefits that chair yoga can provide. You’ll get increased range of motion through holding postures on a…
Senior Fit
10:00 am
Senior Fit
Mar 8 @ 10:00 am – 11:00 am
![]() Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
Stability Ball
11:00 am
Stability Ball
Mar 8 @ 11:00 am – 12:00 pm
![]() Use the stability balls for the best core workout ever and have fun at the same time! Standing, sitting on the ball and floor work makes this work out different every time. Instructor: Debbie Grossman
|
Parkinson’s Exercise
11:00 am
Parkinson’s Exercise
@ The Sidney and Pauline Friedman Jewish Community Center
Mar 9 @ 11:00 am – 12:00 pm
![]() The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
Senior Balance
1:00 pm
Senior Balance
Mar 9 @ 1:00 pm – 2:00 pm
![]() Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman
Zumba
6:00 pm
Zumba
@ The Sidney and Pauline Friedman Jewish Community Center
Mar 9 @ 6:00 pm – 7:00 pm
![]() Zumba is a program that combines Latin and international music with dance moves. Zumba routines incorporate interval training alternating fast and slow rhythms to help improve cardiovascular fitness. Instructor: Natalia Carpenter
|
Silver Sneakers
9:00 am
Silver Sneakers
Mar 10 @ 9:00 am – 10:00 am
![]() Silver Sneakers is a low impact training suitable for all fitness levels. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair can be used seated exercises and for…
Balance & Core
10:00 am
Balance & Core
@ The Sidney and Pauline Friedman Jewish Community Center
Mar 10 @ 10:00 am – 11:00 am
![]() Great for both men and women, this balance class focuses on the core and helps reduce your risk of falling. A strong core is essential for good balance and posture. In this class we will…
All Stretch
10:30 am
All Stretch
Mar 10 @ 10:30 am – 11:30 am
![]() This 45 min. class is devoted to pure stretching. Using both dynamic and static stretching techniques, improve your flexibility and range of motion. Working “top to bottom” this class is a relaxing and wonderful way…
|
||
Chair Tai Chi
9:00 am
Chair Tai Chi
Mar 13 @ 9:00 am – 10:00 am
![]() Tai Chi is a gentle exercise that improves balance and reduces fall risk. It consists of making slow, graceful movements while breathing deeply. It’s relatively easy to follow because the movements are done so slowly.…
Senior Fit
10:00 am
Senior Fit
Mar 13 @ 10:00 am – 11:00 am
![]() Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
Parkinson’s Exercise
11:00 am
Parkinson’s Exercise
@ The Sidney and Pauline Friedman Jewish Community Center
Mar 13 @ 11:00 am – 12:00 pm
![]() The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
Low Impact Cardio Dance
2:00 pm
Low Impact Cardio Dance
Mar 13 @ 2:00 pm – 3:00 pm
![]() Low impact aerobics with easy choreography blended with every dance from the Chicken Dance to the Cha-Cha! No weights will required for this class. Instructor: Doreen
Pilates
3:00 pm
|
Barre Class
11:00 am
Barre Class
@ The Friedman JCC
Mar 14 @ 11:00 am – 12:00 pm
![]() Using a combination of Pilates and the ballet barre or chair, the Barre class focuses on the glutes and core. This class does require floor exercises on the mat. Work muscles you didn’t even know that you had!!
Yoga with Linda
5:00 pm
Yoga with Linda
@ The Sidney and Pauline Friedman Jewish Community Center
Mar 14 @ 5:00 pm – 6:00 pm
![]() The purpose of yoga is to build strength, awareness and harmony in both the mind and body. Most sessions typically include breathing exercises, meditation, and assuming postures (sometimes called asana or poses) that stretch and…
|
Silver Sneakers
9:00 am
Silver Sneakers
Mar 15 @ 9:00 am – 10:00 am
![]() Silver Sneakers is a low impact training suitable for all fitness levels. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair can be used seated exercises and for…
Chair Yoga
10:00 am
Chair Yoga
@ The Friedman JCC
Mar 15 @ 10:00 am – 11:00 am
![]() Improved flexibility, relieving stiffness, strengthening the body, and a happy mental state are a few of the benefits that chair yoga can provide. You’ll get increased range of motion through holding postures on a…
Senior Fit
10:00 am
Senior Fit
Mar 15 @ 10:00 am – 11:00 am
![]() Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
Stability Ball
11:00 am
Stability Ball
Mar 15 @ 11:00 am – 12:00 pm
![]() Use the stability balls for the best core workout ever and have fun at the same time! Standing, sitting on the ball and floor work makes this work out different every time. Instructor: Debbie Grossman
|
Parkinson’s Exercise
11:00 am
Parkinson’s Exercise
@ The Sidney and Pauline Friedman Jewish Community Center
Mar 16 @ 11:00 am – 12:00 pm
![]() The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
Senior Balance
1:00 pm
Senior Balance
Mar 16 @ 1:00 pm – 2:00 pm
![]() Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman
Zumba
6:00 pm
Zumba
@ The Sidney and Pauline Friedman Jewish Community Center
Mar 16 @ 6:00 pm – 7:00 pm
![]() Zumba is a program that combines Latin and international music with dance moves. Zumba routines incorporate interval training alternating fast and slow rhythms to help improve cardiovascular fitness. Instructor: Natalia Carpenter
|
Silver Sneakers
9:00 am
Silver Sneakers
Mar 17 @ 9:00 am – 10:00 am
![]() Silver Sneakers is a low impact training suitable for all fitness levels. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair can be used seated exercises and for…
Balance & Core
10:00 am
Balance & Core
@ The Sidney and Pauline Friedman Jewish Community Center
Mar 17 @ 10:00 am – 11:00 am
![]() Great for both men and women, this balance class focuses on the core and helps reduce your risk of falling. A strong core is essential for good balance and posture. In this class we will…
All Stretch
10:30 am
All Stretch
Mar 17 @ 10:30 am – 11:30 am
![]() This 45 min. class is devoted to pure stretching. Using both dynamic and static stretching techniques, improve your flexibility and range of motion. Working “top to bottom” this class is a relaxing and wonderful way…
|
||
Chair Tai Chi
9:00 am
Chair Tai Chi
Mar 20 @ 9:00 am – 10:00 am
![]() Tai Chi is a gentle exercise that improves balance and reduces fall risk. It consists of making slow, graceful movements while breathing deeply. It’s relatively easy to follow because the movements are done so slowly.…
Senior Fit
10:00 am
Senior Fit
Mar 20 @ 10:00 am – 11:00 am
![]() Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
Parkinson’s Exercise
11:00 am
Parkinson’s Exercise
@ The Sidney and Pauline Friedman Jewish Community Center
Mar 20 @ 11:00 am – 12:00 pm
![]() The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
Low Impact Cardio Dance
2:00 pm
Low Impact Cardio Dance
Mar 20 @ 2:00 pm – 3:00 pm
![]() Low impact aerobics with easy choreography blended with every dance from the Chicken Dance to the Cha-Cha! No weights will required for this class. Instructor: Doreen
Pilates
3:00 pm
|
Barre Class
11:00 am
Barre Class
@ The Friedman JCC
Mar 21 @ 11:00 am – 12:00 pm
![]() Using a combination of Pilates and the ballet barre or chair, the Barre class focuses on the glutes and core. This class does require floor exercises on the mat. Work muscles you didn’t even know that you had!!
Yoga with Linda
5:00 pm
Yoga with Linda
@ The Sidney and Pauline Friedman Jewish Community Center
Mar 21 @ 5:00 pm – 6:00 pm
![]() The purpose of yoga is to build strength, awareness and harmony in both the mind and body. Most sessions typically include breathing exercises, meditation, and assuming postures (sometimes called asana or poses) that stretch and…
|
Silver Sneakers
9:00 am
Silver Sneakers
Mar 22 @ 9:00 am – 10:00 am
![]() Silver Sneakers is a low impact training suitable for all fitness levels. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair can be used seated exercises and for…
Chair Yoga
10:00 am
Chair Yoga
@ The Friedman JCC
Mar 22 @ 10:00 am – 11:00 am
![]() Improved flexibility, relieving stiffness, strengthening the body, and a happy mental state are a few of the benefits that chair yoga can provide. You’ll get increased range of motion through holding postures on a…
Senior Fit
10:00 am
Senior Fit
Mar 22 @ 10:00 am – 11:00 am
![]() Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
Stability Ball
11:00 am
Stability Ball
Mar 22 @ 11:00 am – 12:00 pm
![]() Use the stability balls for the best core workout ever and have fun at the same time! Standing, sitting on the ball and floor work makes this work out different every time. Instructor: Debbie Grossman
|
Parkinson’s Exercise
11:00 am
Parkinson’s Exercise
@ The Sidney and Pauline Friedman Jewish Community Center
Mar 23 @ 11:00 am – 12:00 pm
![]() The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
Senior Balance
1:00 pm
Senior Balance
Mar 23 @ 1:00 pm – 2:00 pm
![]() Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman
Zumba
6:00 pm
Zumba
@ The Sidney and Pauline Friedman Jewish Community Center
Mar 23 @ 6:00 pm – 7:00 pm
![]() Zumba is a program that combines Latin and international music with dance moves. Zumba routines incorporate interval training alternating fast and slow rhythms to help improve cardiovascular fitness. Instructor: Natalia Carpenter
|
Silver Sneakers
9:00 am
Silver Sneakers
Mar 24 @ 9:00 am – 10:00 am
![]() Silver Sneakers is a low impact training suitable for all fitness levels. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair can be used seated exercises and for…
Balance & Core
10:00 am
Balance & Core
@ The Sidney and Pauline Friedman Jewish Community Center
Mar 24 @ 10:00 am – 11:00 am
![]() Great for both men and women, this balance class focuses on the core and helps reduce your risk of falling. A strong core is essential for good balance and posture. In this class we will…
All Stretch
10:30 am
All Stretch
Mar 24 @ 10:30 am – 11:30 am
![]() This 45 min. class is devoted to pure stretching. Using both dynamic and static stretching techniques, improve your flexibility and range of motion. Working “top to bottom” this class is a relaxing and wonderful way…
|
||
Chair Tai Chi
9:00 am
Chair Tai Chi
Mar 27 @ 9:00 am – 10:00 am
![]() Tai Chi is a gentle exercise that improves balance and reduces fall risk. It consists of making slow, graceful movements while breathing deeply. It’s relatively easy to follow because the movements are done so slowly.…
Senior Fit
10:00 am
Senior Fit
Mar 27 @ 10:00 am – 11:00 am
![]() Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
Parkinson’s Exercise
11:00 am
Parkinson’s Exercise
@ The Sidney and Pauline Friedman Jewish Community Center
Mar 27 @ 11:00 am – 12:00 pm
![]() The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
Low Impact Cardio Dance
2:00 pm
Low Impact Cardio Dance
Mar 27 @ 2:00 pm – 3:00 pm
![]() Low impact aerobics with easy choreography blended with every dance from the Chicken Dance to the Cha-Cha! No weights will required for this class. Instructor: Doreen
Pilates
3:00 pm
|
Barre Class
11:00 am
Barre Class
@ The Friedman JCC
Mar 28 @ 11:00 am – 12:00 pm
![]() Using a combination of Pilates and the ballet barre or chair, the Barre class focuses on the glutes and core. This class does require floor exercises on the mat. Work muscles you didn’t even know that you had!!
Yoga with Linda
5:00 pm
Yoga with Linda
@ The Sidney and Pauline Friedman Jewish Community Center
Mar 28 @ 5:00 pm – 6:00 pm
![]() The purpose of yoga is to build strength, awareness and harmony in both the mind and body. Most sessions typically include breathing exercises, meditation, and assuming postures (sometimes called asana or poses) that stretch and…
|
Silver Sneakers
9:00 am
Silver Sneakers
Mar 29 @ 9:00 am – 10:00 am
![]() Silver Sneakers is a low impact training suitable for all fitness levels. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair can be used seated exercises and for…
Chair Yoga
10:00 am
Chair Yoga
@ The Friedman JCC
Mar 29 @ 10:00 am – 11:00 am
![]() Improved flexibility, relieving stiffness, strengthening the body, and a happy mental state are a few of the benefits that chair yoga can provide. You’ll get increased range of motion through holding postures on a…
Senior Fit
10:00 am
Senior Fit
Mar 29 @ 10:00 am – 11:00 am
![]() Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
Stability Ball
11:00 am
Stability Ball
Mar 29 @ 11:00 am – 12:00 pm
![]() Use the stability balls for the best core workout ever and have fun at the same time! Standing, sitting on the ball and floor work makes this work out different every time. Instructor: Debbie Grossman
|
Parkinson’s Exercise
11:00 am
Parkinson’s Exercise
@ The Sidney and Pauline Friedman Jewish Community Center
Mar 30 @ 11:00 am – 12:00 pm
![]() The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
Senior Balance
1:00 pm
Senior Balance
Mar 30 @ 1:00 pm – 2:00 pm
![]() Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman
Zumba
6:00 pm
Zumba
@ The Sidney and Pauline Friedman Jewish Community Center
Mar 30 @ 6:00 pm – 7:00 pm
![]() Zumba is a program that combines Latin and international music with dance moves. Zumba routines incorporate interval training alternating fast and slow rhythms to help improve cardiovascular fitness. Instructor: Natalia Carpenter
|
Silver Sneakers
9:00 am
Silver Sneakers
Mar 31 @ 9:00 am – 10:00 am
![]() Silver Sneakers is a low impact training suitable for all fitness levels. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair can be used seated exercises and for…
Balance & Core
10:00 am
Balance & Core
@ The Sidney and Pauline Friedman Jewish Community Center
Mar 31 @ 10:00 am – 11:00 am
![]() Great for both men and women, this balance class focuses on the core and helps reduce your risk of falling. A strong core is essential for good balance and posture. In this class we will…
All Stretch
10:30 am
All Stretch
Mar 31 @ 10:30 am – 11:30 am
![]() This 45 min. class is devoted to pure stretching. Using both dynamic and static stretching techniques, improve your flexibility and range of motion. Working “top to bottom” this class is a relaxing and wonderful way…
|