Sun Mon Tue Wed Thu Fri Sat
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Intermediate/Advanced Pickleball Mondays 8:00 am
Intermediate/Advanced Pickleball Mondays @ The Friedman JCC
Oct 2 @ 8:00 am – 1:00 pm
Intermediate/Advanced Pickleball Mondays @ The Friedman JCC
Experience intermediate/advance Pickleball sessions    
Chair Tai Chi 9:00 am
Chair Tai Chi
Oct 2 @ 9:00 am – 10:00 am
Chair Tai Chi
Tai Chi is a gentle exercise that improves balance and reduces fall risk. It consists of making slow, graceful movements while breathing deeply. It’s relatively easy to follow because the movements are done so slowly.…
Senior Fit – 10AM 10:00 am
Senior Fit – 10AM
Oct 2 @ 10:00 am – 11:00 am
Senior Fit - 10AM
Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
Parkinson’s Exercise 11:00 am
Parkinson’s Exercise @ The Sidney and Pauline Friedman Jewish Community Center
Oct 2 @ 11:00 am – 12:00 pm
Parkinson's Exercise @ The Sidney and Pauline Friedman Jewish Community Center
The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
Low Impact Cardio Dance 2:00 pm
Low Impact Cardio Dance
Oct 2 @ 2:00 pm – 3:00 pm
Low Impact Cardio Dance
Low impact aerobics with easy choreography blended with every dance from the Chicken Dance to the Cha-Cha! No weights will required for this class. Instructor: Doreen
Pilates 3:00 pm
Pilates @ The Friedman JCC
Oct 2 @ 3:00 pm – 4:00 pm
Pilates @ The Friedman JCC
Based on the works of Joseph Pilates, our mat pilates class will help improve general fitness and over-all well-being by concentrating on strengthening the core (belly, back, and butt).  Posture, balance, and flexibility are improved.…
3
Recreational Pickleball 8:00 am
Recreational Pickleball @ The Friedman JCC
Oct 3 @ 8:00 am – 1:00 pm
Recreational Pickleball @ The Friedman JCC
Enjoy recreational Pickleball sessions at the JCC    
Senior Fit 9:00 am
Senior Fit
Oct 3 @ 9:00 am – 10:00 am
Senior Fit
Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
Barre Class 11:00 am
Barre Class @ The Friedman JCC
Oct 3 @ 11:00 am – 12:00 pm
Barre Class @ The Friedman JCC
Using a combination of Pilates and the ballet barre or chair, the Barre class focuses on the glutes and core. This class does require floor exercises on the mat. Work muscles you didn’t even know that you had!!
Senior Balance 12:00 pm
Senior Balance
Oct 3 @ 12:00 pm – 1:00 pm
Senior Balance
Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman
All-Level Pickleball Lessons 1:00 pm
All-Level Pickleball Lessons @ The Friedman JCC
Oct 3 @ 1:00 pm – 2:00 pm
All-Level Pickleball Lessons @ The Friedman JCC
Experience All-Level Pickleball lessons at the JCC    
Private Pickleball Lessons 2:00 pm
Private Pickleball Lessons @ The Friedman JCC
Oct 3 @ 2:00 pm – 3:00 pm
Private Pickleball Lessons @ The Friedman JCC
Experience Private Pickleball lessons at the JCC    
Yoga with Lisa 5:15 pm
Yoga with Lisa @ The Sidney and Pauline Friedman Jewish Community Center
Oct 3 @ 5:15 pm
Yoga with Lisa @ The Sidney and Pauline Friedman Jewish Community Center
Yoga is about creating balance, strength, flexibility and relaxation in the body, spirit and mind. In addition to physical movement, yoga integrates breath work and meditation with the goals of relieving stress, increasing body awareness…
4
Intermediate/Advanced Pickleball Wednesdays 8:00 am
Intermediate/Advanced Pickleball Wednesdays @ The Friedman JCC
Oct 4 @ 8:00 am – 11:45 am
Intermediate/Advanced Pickleball Wednesdays @ The Friedman JCC
Experience intermediate/advance Pickleball sessions    
Silver Sneakers 9:00 am
Silver Sneakers
Oct 4 @ 9:00 am – 10:00 am
Silver Sneakers
Silver Sneakers is a low impact training suitable for all fitness levels. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair can be used seated exercises and for…
Chair Yoga 10:00 am
Chair Yoga @ The Friedman JCC
Oct 4 @ 10:00 am – 11:00 am
Chair Yoga @ The Friedman JCC
Improved flexibility, relieving stiffness, strengthening the body, and a happy mental state are a few of the benefits that chair yoga can provide.   You’ll get increased range of motion through holding postures on a…
Senior Fit – 10AM 10:00 am
Senior Fit – 10AM
Oct 4 @ 10:00 am – 11:00 am
Senior Fit - 10AM
Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
Stability Ball 11:00 am
Stability Ball
Oct 4 @ 11:00 am – 12:00 pm
Stability Ball
Use the stability balls for the best core workout ever and have fun at the same time! Standing, sitting on the ball and floor work makes this work out different every time. Instructor: Debbie Grossman
Drum Ball 12:00 pm
Drum Ball @ The Sidney and Pauline Friedman Jewish Community Center
Oct 4 @ 12:00 pm – 1:00 pm
Drum Ball @ The Sidney and Pauline Friedman Jewish Community Center
Get ready to get that heart rate up, sweat to great music and burn calories! Using a stability ball and drumsticks, we will pound the stress out! Instructor Debbie Grossman
Low Impact Cardio Dance 2:00 pm
Low Impact Cardio Dance
Oct 4 @ 2:00 pm – 3:00 pm
Low Impact Cardio Dance
Low impact aerobics with easy choreography blended with every dance from the Chicken Dance to the Cha-Cha! No weights will required for this class. Instructor: Doreen
Nordic Walking 3:00 pm
Nordic Walking
Oct 4 @ 3:00 pm – 4:00 pm
Nordic Walking
Nordic walking is an exercise using ergonomic poles that uses the same movements. It is unparalleled as an aerobic exercise because the body is being strengthened not only in the muscle groups of the legs and…
5
Recreational Pickleball 8:00 am
Recreational Pickleball @ The Friedman JCC
Oct 5 @ 8:00 am – 1:00 pm
Recreational Pickleball @ The Friedman JCC
Enjoy recreational Pickleball sessions at the JCC    
Senior Fit 9:00 am
Senior Fit
Oct 5 @ 9:00 am – 10:00 am
Senior Fit
Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
Parkinson’s Exercise 11:00 am
Parkinson’s Exercise @ The Sidney and Pauline Friedman Jewish Community Center
Oct 5 @ 11:00 am – 12:00 pm
Parkinson's Exercise @ The Sidney and Pauline Friedman Jewish Community Center
The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
Senior Balance 12:00 pm
Senior Balance
Oct 5 @ 12:00 pm – 1:00 pm
Senior Balance
Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman
Zumba 6:00 pm
Zumba @ The Sidney and Pauline Friedman Jewish Community Center
Oct 5 @ 6:00 pm – 7:00 pm
Zumba @ The Sidney and Pauline Friedman Jewish Community Center
Zumba is a program that combines Latin and international music with dance moves. Zumba routines incorporate interval training alternating fast and slow rhythms to help improve cardiovascular fitness. Instructor: Natalia Carpenter
6
Intermediate/Advanced Pickleball Fridays 8:00 am
Intermediate/Advanced Pickleball Fridays @ The Friedman JCC
Oct 6 @ 8:00 am – 12:00 pm
Intermediate/Advanced Pickleball Fridays @ The Friedman JCC
Experience intermediate/advance Pickleball sessions    
Silver Sneakers 9:00 am
Silver Sneakers
Oct 6 @ 9:00 am – 10:00 am
Silver Sneakers
Silver Sneakers is a low impact training suitable for all fitness levels. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair can be used seated exercises and for…
Balance & Core 10:00 am
Balance & Core @ The Sidney and Pauline Friedman Jewish Community Center
Oct 6 @ 10:00 am – 11:00 am
Balance & Core @ The Sidney and Pauline Friedman Jewish Community Center
Great for both men and women, this balance class focuses on the core and helps reduce your risk of falling. A strong core is essential for good balance and posture. In this class we will…
All Stretch 10:30 am
All Stretch
Oct 6 @ 10:30 am – 11:30 am
All Stretch
This 45 min. class is devoted to pure stretching. Using both dynamic and static stretching techniques, improve your flexibility and range of motion. Working “top to bottom” this class is a relaxing and wonderful way…
Recreational Pickleball Fridays 12:00 pm
Recreational Pickleball Fridays @ The Friedman JCC
Oct 6 @ 12:00 pm – 3:00 pm
Recreational Pickleball Fridays @ The Friedman JCC
Enjoy recreational Pickleball sessions at the JCC    
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Intermediate/Advanced Pickleball Mondays 8:00 am
Intermediate/Advanced Pickleball Mondays @ The Friedman JCC
Oct 9 @ 8:00 am – 1:00 pm
Intermediate/Advanced Pickleball Mondays @ The Friedman JCC
Experience intermediate/advance Pickleball sessions    
Chair Tai Chi 9:00 am
Chair Tai Chi
Oct 9 @ 9:00 am – 10:00 am
Chair Tai Chi
Tai Chi is a gentle exercise that improves balance and reduces fall risk. It consists of making slow, graceful movements while breathing deeply. It’s relatively easy to follow because the movements are done so slowly.…
Senior Fit – 10AM 10:00 am
Senior Fit – 10AM
Oct 9 @ 10:00 am – 11:00 am
Senior Fit - 10AM
Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
Parkinson’s Exercise 11:00 am
Parkinson’s Exercise @ The Sidney and Pauline Friedman Jewish Community Center
Oct 9 @ 11:00 am – 12:00 pm
Parkinson's Exercise @ The Sidney and Pauline Friedman Jewish Community Center
The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
Low Impact Cardio Dance 2:00 pm
Low Impact Cardio Dance
Oct 9 @ 2:00 pm – 3:00 pm
Low Impact Cardio Dance
Low impact aerobics with easy choreography blended with every dance from the Chicken Dance to the Cha-Cha! No weights will required for this class. Instructor: Doreen
Pilates 3:00 pm
Pilates @ The Friedman JCC
Oct 9 @ 3:00 pm – 4:00 pm
Pilates @ The Friedman JCC
Based on the works of Joseph Pilates, our mat pilates class will help improve general fitness and over-all well-being by concentrating on strengthening the core (belly, back, and butt).  Posture, balance, and flexibility are improved.…
10
Recreational Pickleball 8:00 am
Recreational Pickleball @ The Friedman JCC
Oct 10 @ 8:00 am – 1:00 pm
Recreational Pickleball @ The Friedman JCC
Enjoy recreational Pickleball sessions at the JCC    
Senior Fit 9:00 am
Senior Fit
Oct 10 @ 9:00 am – 10:00 am
Senior Fit
Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
Barre Class 11:00 am
Barre Class @ The Friedman JCC
Oct 10 @ 11:00 am – 12:00 pm
Barre Class @ The Friedman JCC
Using a combination of Pilates and the ballet barre or chair, the Barre class focuses on the glutes and core. This class does require floor exercises on the mat. Work muscles you didn’t even know that you had!!
Senior Balance 12:00 pm
Senior Balance
Oct 10 @ 12:00 pm – 1:00 pm
Senior Balance
Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman
All-Level Pickleball Lessons 1:00 pm
All-Level Pickleball Lessons @ The Friedman JCC
Oct 10 @ 1:00 pm – 2:00 pm
All-Level Pickleball Lessons @ The Friedman JCC
Experience All-Level Pickleball lessons at the JCC    
Private Pickleball Lessons 2:00 pm
Private Pickleball Lessons @ The Friedman JCC
Oct 10 @ 2:00 pm – 3:00 pm
Private Pickleball Lessons @ The Friedman JCC
Experience Private Pickleball lessons at the JCC    
Yoga with Lisa 5:15 pm
Yoga with Lisa @ The Sidney and Pauline Friedman Jewish Community Center
Oct 10 @ 5:15 pm
Yoga with Lisa @ The Sidney and Pauline Friedman Jewish Community Center
Yoga is about creating balance, strength, flexibility and relaxation in the body, spirit and mind. In addition to physical movement, yoga integrates breath work and meditation with the goals of relieving stress, increasing body awareness…
11
Intermediate/Advanced Pickleball Wednesdays 8:00 am
Intermediate/Advanced Pickleball Wednesdays @ The Friedman JCC
Oct 11 @ 8:00 am – 11:45 am
Intermediate/Advanced Pickleball Wednesdays @ The Friedman JCC
Experience intermediate/advance Pickleball sessions    
Silver Sneakers 9:00 am
Silver Sneakers
Oct 11 @ 9:00 am – 10:00 am
Silver Sneakers
Silver Sneakers is a low impact training suitable for all fitness levels. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair can be used seated exercises and for…
Chair Yoga 10:00 am
Chair Yoga @ The Friedman JCC
Oct 11 @ 10:00 am – 11:00 am
Chair Yoga @ The Friedman JCC
Improved flexibility, relieving stiffness, strengthening the body, and a happy mental state are a few of the benefits that chair yoga can provide.   You’ll get increased range of motion through holding postures on a…
Senior Fit – 10AM 10:00 am
Senior Fit – 10AM
Oct 11 @ 10:00 am – 11:00 am
Senior Fit - 10AM
Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
Stability Ball 11:00 am
Stability Ball
Oct 11 @ 11:00 am – 12:00 pm
Stability Ball
Use the stability balls for the best core workout ever and have fun at the same time! Standing, sitting on the ball and floor work makes this work out different every time. Instructor: Debbie Grossman
Drum Ball 12:00 pm
Drum Ball @ The Sidney and Pauline Friedman Jewish Community Center
Oct 11 @ 12:00 pm – 1:00 pm
Drum Ball @ The Sidney and Pauline Friedman Jewish Community Center
Get ready to get that heart rate up, sweat to great music and burn calories! Using a stability ball and drumsticks, we will pound the stress out! Instructor Debbie Grossman
Low Impact Cardio Dance 2:00 pm
Low Impact Cardio Dance
Oct 11 @ 2:00 pm – 3:00 pm
Low Impact Cardio Dance
Low impact aerobics with easy choreography blended with every dance from the Chicken Dance to the Cha-Cha! No weights will required for this class. Instructor: Doreen
Nordic Walking 3:00 pm
Nordic Walking
Oct 11 @ 3:00 pm – 4:00 pm
Nordic Walking
Nordic walking is an exercise using ergonomic poles that uses the same movements. It is unparalleled as an aerobic exercise because the body is being strengthened not only in the muscle groups of the legs and…
12
Recreational Pickleball 8:00 am
Recreational Pickleball @ The Friedman JCC
Oct 12 @ 8:00 am – 1:00 pm
Recreational Pickleball @ The Friedman JCC
Enjoy recreational Pickleball sessions at the JCC    
Senior Fit 9:00 am
Senior Fit
Oct 12 @ 9:00 am – 10:00 am
Senior Fit
Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
Parkinson’s Exercise 11:00 am
Parkinson’s Exercise @ The Sidney and Pauline Friedman Jewish Community Center
Oct 12 @ 11:00 am – 12:00 pm
Parkinson's Exercise @ The Sidney and Pauline Friedman Jewish Community Center
The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
Senior Balance 12:00 pm
Senior Balance
Oct 12 @ 12:00 pm – 1:00 pm
Senior Balance
Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman
Zumba 6:00 pm
Zumba @ The Sidney and Pauline Friedman Jewish Community Center
Oct 12 @ 6:00 pm – 7:00 pm
Zumba @ The Sidney and Pauline Friedman Jewish Community Center
Zumba is a program that combines Latin and international music with dance moves. Zumba routines incorporate interval training alternating fast and slow rhythms to help improve cardiovascular fitness. Instructor: Natalia Carpenter
13
Intermediate/Advanced Pickleball Fridays 8:00 am
Intermediate/Advanced Pickleball Fridays @ The Friedman JCC
Oct 13 @ 8:00 am – 12:00 pm
Intermediate/Advanced Pickleball Fridays @ The Friedman JCC
Experience intermediate/advance Pickleball sessions    
Silver Sneakers 9:00 am
Silver Sneakers
Oct 13 @ 9:00 am – 10:00 am
Silver Sneakers
Silver Sneakers is a low impact training suitable for all fitness levels. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair can be used seated exercises and for…
Balance & Core 10:00 am
Balance & Core @ The Sidney and Pauline Friedman Jewish Community Center
Oct 13 @ 10:00 am – 11:00 am
Balance & Core @ The Sidney and Pauline Friedman Jewish Community Center
Great for both men and women, this balance class focuses on the core and helps reduce your risk of falling. A strong core is essential for good balance and posture. In this class we will…
All Stretch 10:30 am
All Stretch
Oct 13 @ 10:30 am – 11:30 am
All Stretch
This 45 min. class is devoted to pure stretching. Using both dynamic and static stretching techniques, improve your flexibility and range of motion. Working “top to bottom” this class is a relaxing and wonderful way…
Recreational Pickleball Fridays 12:00 pm
Recreational Pickleball Fridays @ The Friedman JCC
Oct 13 @ 12:00 pm – 3:00 pm
Recreational Pickleball Fridays @ The Friedman JCC
Enjoy recreational Pickleball sessions at the JCC    
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Intermediate/Advanced Pickleball Mondays 8:00 am
Intermediate/Advanced Pickleball Mondays @ The Friedman JCC
Oct 16 @ 8:00 am – 1:00 pm
Intermediate/Advanced Pickleball Mondays @ The Friedman JCC
Experience intermediate/advance Pickleball sessions    
Chair Tai Chi 9:00 am
Chair Tai Chi
Oct 16 @ 9:00 am – 10:00 am
Chair Tai Chi
Tai Chi is a gentle exercise that improves balance and reduces fall risk. It consists of making slow, graceful movements while breathing deeply. It’s relatively easy to follow because the movements are done so slowly.…
Senior Fit – 10AM 10:00 am
Senior Fit – 10AM
Oct 16 @ 10:00 am – 11:00 am
Senior Fit - 10AM
Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
Parkinson’s Exercise 11:00 am
Parkinson’s Exercise @ The Sidney and Pauline Friedman Jewish Community Center
Oct 16 @ 11:00 am – 12:00 pm
Parkinson's Exercise @ The Sidney and Pauline Friedman Jewish Community Center
The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
Low Impact Cardio Dance 2:00 pm
Low Impact Cardio Dance
Oct 16 @ 2:00 pm – 3:00 pm
Low Impact Cardio Dance
Low impact aerobics with easy choreography blended with every dance from the Chicken Dance to the Cha-Cha! No weights will required for this class. Instructor: Doreen
Pilates 3:00 pm
Pilates @ The Friedman JCC
Oct 16 @ 3:00 pm – 4:00 pm
Pilates @ The Friedman JCC
Based on the works of Joseph Pilates, our mat pilates class will help improve general fitness and over-all well-being by concentrating on strengthening the core (belly, back, and butt).  Posture, balance, and flexibility are improved.…
17
Recreational Pickleball 8:00 am
Recreational Pickleball @ The Friedman JCC
Oct 17 @ 8:00 am – 1:00 pm
Recreational Pickleball @ The Friedman JCC
Enjoy recreational Pickleball sessions at the JCC    
Senior Fit 9:00 am
Senior Fit
Oct 17 @ 9:00 am – 10:00 am
Senior Fit
Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
Barre Class 11:00 am
Barre Class @ The Friedman JCC
Oct 17 @ 11:00 am – 12:00 pm
Barre Class @ The Friedman JCC
Using a combination of Pilates and the ballet barre or chair, the Barre class focuses on the glutes and core. This class does require floor exercises on the mat. Work muscles you didn’t even know that you had!!
Senior Balance 12:00 pm
Senior Balance
Oct 17 @ 12:00 pm – 1:00 pm
Senior Balance
Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman
All-Level Pickleball Lessons 1:00 pm
All-Level Pickleball Lessons @ The Friedman JCC
Oct 17 @ 1:00 pm – 2:00 pm
All-Level Pickleball Lessons @ The Friedman JCC
Experience All-Level Pickleball lessons at the JCC    
Private Pickleball Lessons 2:00 pm
Private Pickleball Lessons @ The Friedman JCC
Oct 17 @ 2:00 pm – 3:00 pm
Private Pickleball Lessons @ The Friedman JCC
Experience Private Pickleball lessons at the JCC    
Yoga with Lisa 5:15 pm
Yoga with Lisa @ The Sidney and Pauline Friedman Jewish Community Center
Oct 17 @ 5:15 pm
Yoga with Lisa @ The Sidney and Pauline Friedman Jewish Community Center
Yoga is about creating balance, strength, flexibility and relaxation in the body, spirit and mind. In addition to physical movement, yoga integrates breath work and meditation with the goals of relieving stress, increasing body awareness…
18
Intermediate/Advanced Pickleball Wednesdays 8:00 am
Intermediate/Advanced Pickleball Wednesdays @ The Friedman JCC
Oct 18 @ 8:00 am – 11:45 am
Intermediate/Advanced Pickleball Wednesdays @ The Friedman JCC
Experience intermediate/advance Pickleball sessions    
Silver Sneakers 9:00 am
Silver Sneakers
Oct 18 @ 9:00 am – 10:00 am
Silver Sneakers
Silver Sneakers is a low impact training suitable for all fitness levels. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair can be used seated exercises and for…
Chair Yoga 10:00 am
Chair Yoga @ The Friedman JCC
Oct 18 @ 10:00 am – 11:00 am
Chair Yoga @ The Friedman JCC
Improved flexibility, relieving stiffness, strengthening the body, and a happy mental state are a few of the benefits that chair yoga can provide.   You’ll get increased range of motion through holding postures on a…
Senior Fit – 10AM 10:00 am
Senior Fit – 10AM
Oct 18 @ 10:00 am – 11:00 am
Senior Fit - 10AM
Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
Stability Ball 11:00 am
Stability Ball
Oct 18 @ 11:00 am – 12:00 pm
Stability Ball
Use the stability balls for the best core workout ever and have fun at the same time! Standing, sitting on the ball and floor work makes this work out different every time. Instructor: Debbie Grossman
Drum Ball 12:00 pm
Drum Ball @ The Sidney and Pauline Friedman Jewish Community Center
Oct 18 @ 12:00 pm – 1:00 pm
Drum Ball @ The Sidney and Pauline Friedman Jewish Community Center
Get ready to get that heart rate up, sweat to great music and burn calories! Using a stability ball and drumsticks, we will pound the stress out! Instructor Debbie Grossman
Low Impact Cardio Dance 2:00 pm
Low Impact Cardio Dance
Oct 18 @ 2:00 pm – 3:00 pm
Low Impact Cardio Dance
Low impact aerobics with easy choreography blended with every dance from the Chicken Dance to the Cha-Cha! No weights will required for this class. Instructor: Doreen
Nordic Walking 3:00 pm
Nordic Walking
Oct 18 @ 3:00 pm – 4:00 pm
Nordic Walking
Nordic walking is an exercise using ergonomic poles that uses the same movements. It is unparalleled as an aerobic exercise because the body is being strengthened not only in the muscle groups of the legs and…
19
Recreational Pickleball 8:00 am
Recreational Pickleball @ The Friedman JCC
Oct 19 @ 8:00 am – 1:00 pm
Recreational Pickleball @ The Friedman JCC
Enjoy recreational Pickleball sessions at the JCC    
Senior Fit 9:00 am
Senior Fit
Oct 19 @ 9:00 am – 10:00 am
Senior Fit
Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
Parkinson’s Exercise 11:00 am
Parkinson’s Exercise @ The Sidney and Pauline Friedman Jewish Community Center
Oct 19 @ 11:00 am – 12:00 pm
Parkinson's Exercise @ The Sidney and Pauline Friedman Jewish Community Center
The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
Senior Balance 12:00 pm
Senior Balance
Oct 19 @ 12:00 pm – 1:00 pm
Senior Balance
Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman
Zumba 6:00 pm
Zumba @ The Sidney and Pauline Friedman Jewish Community Center
Oct 19 @ 6:00 pm – 7:00 pm
Zumba @ The Sidney and Pauline Friedman Jewish Community Center
Zumba is a program that combines Latin and international music with dance moves. Zumba routines incorporate interval training alternating fast and slow rhythms to help improve cardiovascular fitness. Instructor: Natalia Carpenter
20
Intermediate/Advanced Pickleball Fridays 8:00 am
Intermediate/Advanced Pickleball Fridays @ The Friedman JCC
Oct 20 @ 8:00 am – 12:00 pm
Intermediate/Advanced Pickleball Fridays @ The Friedman JCC
Experience intermediate/advance Pickleball sessions    
Silver Sneakers 9:00 am
Silver Sneakers
Oct 20 @ 9:00 am – 10:00 am
Silver Sneakers
Silver Sneakers is a low impact training suitable for all fitness levels. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair can be used seated exercises and for…
Balance & Core 10:00 am
Balance & Core @ The Sidney and Pauline Friedman Jewish Community Center
Oct 20 @ 10:00 am – 11:00 am
Balance & Core @ The Sidney and Pauline Friedman Jewish Community Center
Great for both men and women, this balance class focuses on the core and helps reduce your risk of falling. A strong core is essential for good balance and posture. In this class we will…
All Stretch 10:30 am
All Stretch
Oct 20 @ 10:30 am – 11:30 am
All Stretch
This 45 min. class is devoted to pure stretching. Using both dynamic and static stretching techniques, improve your flexibility and range of motion. Working “top to bottom” this class is a relaxing and wonderful way…
Recreational Pickleball Fridays 12:00 pm
Recreational Pickleball Fridays @ The Friedman JCC
Oct 20 @ 12:00 pm – 3:00 pm
Recreational Pickleball Fridays @ The Friedman JCC
Enjoy recreational Pickleball sessions at the JCC    
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Intermediate/Advanced Pickleball Mondays 8:00 am
Intermediate/Advanced Pickleball Mondays @ The Friedman JCC
Oct 23 @ 8:00 am – 1:00 pm
Intermediate/Advanced Pickleball Mondays @ The Friedman JCC
Experience intermediate/advance Pickleball sessions    
Chair Tai Chi 9:00 am
Chair Tai Chi
Oct 23 @ 9:00 am – 10:00 am
Chair Tai Chi
Tai Chi is a gentle exercise that improves balance and reduces fall risk. It consists of making slow, graceful movements while breathing deeply. It’s relatively easy to follow because the movements are done so slowly.…
Senior Fit – 10AM 10:00 am
Senior Fit – 10AM
Oct 23 @ 10:00 am – 11:00 am
Senior Fit - 10AM
Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
Parkinson’s Exercise 11:00 am
Parkinson’s Exercise @ The Sidney and Pauline Friedman Jewish Community Center
Oct 23 @ 11:00 am – 12:00 pm
Parkinson's Exercise @ The Sidney and Pauline Friedman Jewish Community Center
The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
Low Impact Cardio Dance 2:00 pm
Low Impact Cardio Dance
Oct 23 @ 2:00 pm – 3:00 pm
Low Impact Cardio Dance
Low impact aerobics with easy choreography blended with every dance from the Chicken Dance to the Cha-Cha! No weights will required for this class. Instructor: Doreen
Pilates 3:00 pm
Pilates @ The Friedman JCC
Oct 23 @ 3:00 pm – 4:00 pm
Pilates @ The Friedman JCC
Based on the works of Joseph Pilates, our mat pilates class will help improve general fitness and over-all well-being by concentrating on strengthening the core (belly, back, and butt).  Posture, balance, and flexibility are improved.…
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Recreational Pickleball 8:00 am
Recreational Pickleball @ The Friedman JCC
Oct 24 @ 8:00 am – 1:00 pm
Recreational Pickleball @ The Friedman JCC
Enjoy recreational Pickleball sessions at the JCC    
Senior Fit 9:00 am
Senior Fit
Oct 24 @ 9:00 am – 10:00 am
Senior Fit
Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
Barre Class 11:00 am
Barre Class @ The Friedman JCC
Oct 24 @ 11:00 am – 12:00 pm
Barre Class @ The Friedman JCC
Using a combination of Pilates and the ballet barre or chair, the Barre class focuses on the glutes and core. This class does require floor exercises on the mat. Work muscles you didn’t even know that you had!!
Senior Balance 12:00 pm
Senior Balance
Oct 24 @ 12:00 pm – 1:00 pm
Senior Balance
Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman
All-Level Pickleball Lessons 1:00 pm
All-Level Pickleball Lessons @ The Friedman JCC
Oct 24 @ 1:00 pm – 2:00 pm
All-Level Pickleball Lessons @ The Friedman JCC
Experience All-Level Pickleball lessons at the JCC    
Private Pickleball Lessons 2:00 pm
Private Pickleball Lessons @ The Friedman JCC
Oct 24 @ 2:00 pm – 3:00 pm
Private Pickleball Lessons @ The Friedman JCC
Experience Private Pickleball lessons at the JCC    
Yoga with Lisa 5:15 pm
Yoga with Lisa @ The Sidney and Pauline Friedman Jewish Community Center
Oct 24 @ 5:15 pm
Yoga with Lisa @ The Sidney and Pauline Friedman Jewish Community Center
Yoga is about creating balance, strength, flexibility and relaxation in the body, spirit and mind. In addition to physical movement, yoga integrates breath work and meditation with the goals of relieving stress, increasing body awareness…
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Intermediate/Advanced Pickleball Wednesdays 8:00 am
Intermediate/Advanced Pickleball Wednesdays @ The Friedman JCC
Oct 25 @ 8:00 am – 11:45 am
Intermediate/Advanced Pickleball Wednesdays @ The Friedman JCC
Experience intermediate/advance Pickleball sessions    
Silver Sneakers 9:00 am
Silver Sneakers
Oct 25 @ 9:00 am – 10:00 am
Silver Sneakers
Silver Sneakers is a low impact training suitable for all fitness levels. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair can be used seated exercises and for…
Chair Yoga 10:00 am
Chair Yoga @ The Friedman JCC
Oct 25 @ 10:00 am – 11:00 am
Chair Yoga @ The Friedman JCC
Improved flexibility, relieving stiffness, strengthening the body, and a happy mental state are a few of the benefits that chair yoga can provide.   You’ll get increased range of motion through holding postures on a…
Senior Fit – 10AM 10:00 am
Senior Fit – 10AM
Oct 25 @ 10:00 am – 11:00 am
Senior Fit - 10AM
Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
Stability Ball 11:00 am
Stability Ball
Oct 25 @ 11:00 am – 12:00 pm
Stability Ball
Use the stability balls for the best core workout ever and have fun at the same time! Standing, sitting on the ball and floor work makes this work out different every time. Instructor: Debbie Grossman
Drum Ball 12:00 pm
Drum Ball @ The Sidney and Pauline Friedman Jewish Community Center
Oct 25 @ 12:00 pm – 1:00 pm
Drum Ball @ The Sidney and Pauline Friedman Jewish Community Center
Get ready to get that heart rate up, sweat to great music and burn calories! Using a stability ball and drumsticks, we will pound the stress out! Instructor Debbie Grossman
Low Impact Cardio Dance 2:00 pm
Low Impact Cardio Dance
Oct 25 @ 2:00 pm – 3:00 pm
Low Impact Cardio Dance
Low impact aerobics with easy choreography blended with every dance from the Chicken Dance to the Cha-Cha! No weights will required for this class. Instructor: Doreen
Nordic Walking 3:00 pm
Nordic Walking
Oct 25 @ 3:00 pm – 4:00 pm
Nordic Walking
Nordic walking is an exercise using ergonomic poles that uses the same movements. It is unparalleled as an aerobic exercise because the body is being strengthened not only in the muscle groups of the legs and…
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Recreational Pickleball 8:00 am
Recreational Pickleball @ The Friedman JCC
Oct 26 @ 8:00 am – 1:00 pm
Recreational Pickleball @ The Friedman JCC
Enjoy recreational Pickleball sessions at the JCC    
Senior Fit 9:00 am
Senior Fit
Oct 26 @ 9:00 am – 10:00 am
Senior Fit
Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
Parkinson’s Exercise 11:00 am
Parkinson’s Exercise @ The Sidney and Pauline Friedman Jewish Community Center
Oct 26 @ 11:00 am – 12:00 pm
Parkinson's Exercise @ The Sidney and Pauline Friedman Jewish Community Center
The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
Senior Balance 12:00 pm
Senior Balance
Oct 26 @ 12:00 pm – 1:00 pm
Senior Balance
Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman
Zumba 6:00 pm
Zumba @ The Sidney and Pauline Friedman Jewish Community Center
Oct 26 @ 6:00 pm – 7:00 pm
Zumba @ The Sidney and Pauline Friedman Jewish Community Center
Zumba is a program that combines Latin and international music with dance moves. Zumba routines incorporate interval training alternating fast and slow rhythms to help improve cardiovascular fitness. Instructor: Natalia Carpenter
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Intermediate/Advanced Pickleball Fridays 8:00 am
Intermediate/Advanced Pickleball Fridays @ The Friedman JCC
Oct 27 @ 8:00 am – 12:00 pm
Intermediate/Advanced Pickleball Fridays @ The Friedman JCC
Experience intermediate/advance Pickleball sessions    
Silver Sneakers 9:00 am
Silver Sneakers
Oct 27 @ 9:00 am – 10:00 am
Silver Sneakers
Silver Sneakers is a low impact training suitable for all fitness levels. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair can be used seated exercises and for…
Balance & Core 10:00 am
Balance & Core @ The Sidney and Pauline Friedman Jewish Community Center
Oct 27 @ 10:00 am – 11:00 am
Balance & Core @ The Sidney and Pauline Friedman Jewish Community Center
Great for both men and women, this balance class focuses on the core and helps reduce your risk of falling. A strong core is essential for good balance and posture. In this class we will…
All Stretch 10:30 am
All Stretch
Oct 27 @ 10:30 am – 11:30 am
All Stretch
This 45 min. class is devoted to pure stretching. Using both dynamic and static stretching techniques, improve your flexibility and range of motion. Working “top to bottom” this class is a relaxing and wonderful way…
Recreational Pickleball Fridays 12:00 pm
Recreational Pickleball Fridays @ The Friedman JCC
Oct 27 @ 12:00 pm – 3:00 pm
Recreational Pickleball Fridays @ The Friedman JCC
Enjoy recreational Pickleball sessions at the JCC    
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Intermediate/Advanced Pickleball Mondays 8:00 am
Intermediate/Advanced Pickleball Mondays @ The Friedman JCC
Oct 30 @ 8:00 am – 1:00 pm
Intermediate/Advanced Pickleball Mondays @ The Friedman JCC
Experience intermediate/advance Pickleball sessions    
Chair Tai Chi 9:00 am
Chair Tai Chi
Oct 30 @ 9:00 am – 10:00 am
Chair Tai Chi
Tai Chi is a gentle exercise that improves balance and reduces fall risk. It consists of making slow, graceful movements while breathing deeply. It’s relatively easy to follow because the movements are done so slowly.…
Senior Fit – 10AM 10:00 am
Senior Fit – 10AM
Oct 30 @ 10:00 am – 11:00 am
Senior Fit - 10AM
Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
Parkinson’s Exercise 11:00 am
Parkinson’s Exercise @ The Sidney and Pauline Friedman Jewish Community Center
Oct 30 @ 11:00 am – 12:00 pm
Parkinson's Exercise @ The Sidney and Pauline Friedman Jewish Community Center
The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
Low Impact Cardio Dance 2:00 pm
Low Impact Cardio Dance
Oct 30 @ 2:00 pm – 3:00 pm
Low Impact Cardio Dance
Low impact aerobics with easy choreography blended with every dance from the Chicken Dance to the Cha-Cha! No weights will required for this class. Instructor: Doreen
Pilates 3:00 pm
Pilates @ The Friedman JCC
Oct 30 @ 3:00 pm – 4:00 pm
Pilates @ The Friedman JCC
Based on the works of Joseph Pilates, our mat pilates class will help improve general fitness and over-all well-being by concentrating on strengthening the core (belly, back, and butt).  Posture, balance, and flexibility are improved.…
31
Recreational Pickleball 8:00 am
Recreational Pickleball @ The Friedman JCC
Oct 31 @ 8:00 am – 1:00 pm
Recreational Pickleball @ The Friedman JCC
Enjoy recreational Pickleball sessions at the JCC    
Senior Fit 9:00 am
Senior Fit
Oct 31 @ 9:00 am – 10:00 am
Senior Fit
Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
Barre Class 11:00 am
Barre Class @ The Friedman JCC
Oct 31 @ 11:00 am – 12:00 pm
Barre Class @ The Friedman JCC
Using a combination of Pilates and the ballet barre or chair, the Barre class focuses on the glutes and core. This class does require floor exercises on the mat. Work muscles you didn’t even know that you had!!
Senior Balance 12:00 pm
Senior Balance
Oct 31 @ 12:00 pm – 1:00 pm
Senior Balance
Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman
All-Level Pickleball Lessons 1:00 pm
All-Level Pickleball Lessons @ The Friedman JCC
Oct 31 @ 1:00 pm – 2:00 pm
All-Level Pickleball Lessons @ The Friedman JCC
Experience All-Level Pickleball lessons at the JCC    
Private Pickleball Lessons 2:00 pm
Private Pickleball Lessons @ The Friedman JCC
Oct 31 @ 2:00 pm – 3:00 pm
Private Pickleball Lessons @ The Friedman JCC
Experience Private Pickleball lessons at the JCC    
Yoga with Lisa 5:15 pm
Yoga with Lisa @ The Sidney and Pauline Friedman Jewish Community Center
Oct 31 @ 5:15 pm
Yoga with Lisa @ The Sidney and Pauline Friedman Jewish Community Center
Yoga is about creating balance, strength, flexibility and relaxation in the body, spirit and mind. In addition to physical movement, yoga integrates breath work and meditation with the goals of relieving stress, increasing body awareness…