| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
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Chair Tai Chi
9:00 am
Chair Tai Chi
Aug 1 @ 9:00 am – 10:00 am
 Tai Chi is a gentle exercise that improves balance and reduces fall risk. It consists of making slow, graceful movements while breathing deeply. It’s relatively easy to follow because the movements are done so slowly.…
Senior Fit
10:00 am
Senior Fit
Aug 1 @ 10:00 am – 11:00 am
 Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
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Senior Fit
10:00 am
Senior Fit
Aug 3 @ 10:00 am – 11:00 am
Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
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Chair Tai Chi
9:00 am
Chair Tai Chi
Aug 8 @ 9:00 am – 10:00 am
Tai Chi is a gentle exercise that improves balance and reduces fall risk. It consists of making slow, graceful movements while breathing deeply. It’s relatively easy to follow because the movements are done so slowly.…
Senior Fit
10:00 am
Senior Fit
Aug 8 @ 10:00 am – 11:00 am
Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
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Senior Fit
10:00 am
Senior Fit
Aug 10 @ 10:00 am – 11:00 am
Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
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Chair Tai Chi
9:00 am
Chair Tai Chi
Aug 15 @ 9:00 am – 10:00 am
Tai Chi is a gentle exercise that improves balance and reduces fall risk. It consists of making slow, graceful movements while breathing deeply. It’s relatively easy to follow because the movements are done so slowly.…
Senior Fit
10:00 am
Senior Fit
Aug 15 @ 10:00 am – 11:00 am
Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
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Senior Fit
10:00 am
Senior Fit
Aug 17 @ 10:00 am – 11:00 am
Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
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Chair Tai Chi
9:00 am
Chair Tai Chi
Aug 22 @ 9:00 am – 10:00 am
Tai Chi is a gentle exercise that improves balance and reduces fall risk. It consists of making slow, graceful movements while breathing deeply. It’s relatively easy to follow because the movements are done so slowly.…
Senior Fit
10:00 am
Senior Fit
Aug 22 @ 10:00 am – 11:00 am
Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
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Senior Fit
10:00 am
Senior Fit
Aug 24 @ 10:00 am – 11:00 am
Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
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Chair Tai Chi
9:00 am
Chair Tai Chi
Aug 29 @ 9:00 am – 10:00 am
Tai Chi is a gentle exercise that improves balance and reduces fall risk. It consists of making slow, graceful movements while breathing deeply. It’s relatively easy to follow because the movements are done so slowly.…
Senior Fit
10:00 am
Senior Fit
Aug 29 @ 10:00 am – 11:00 am
Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
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Senior Fit
10:00 am
Senior Fit
Aug 31 @ 10:00 am – 11:00 am
Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
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JCC-2021
The Center For Everyone
