Sun Mon Tue Wed Thu Fri Sat
1
Strong & Nimble 10:00 am
Strong & Nimble
Nov 1 @ 10:00 am – 11:00 am
Strong & Nimble
In our Strong & Nimble classes, we will be incorporating strength and stretching movements using free weights, straps, body bars and mats. It is a full body workout with various stretching techniques throughout the routine.…
2
Senior Fit 10:00 am
Senior Fit
Nov 2 @ 10:00 am – 11:00 am
Senior Fit
Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
3
Strong & Nimble 10:00 am
Strong & Nimble
Nov 3 @ 10:00 am – 11:00 am
Strong & Nimble
In our Strong & Nimble classes, we will be incorporating strength and stretching movements using free weights, straps, body bars and mats. It is a full body workout with various stretching techniques throughout the routine.…
Senior Balance 1:00 pm
Senior Balance
Nov 3 @ 1:00 pm – 2:00 pm
Senior Balance
Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman
4
Balance & Core 10:00 am
Balance & Core @ The Sidney and Pauline Friedman Jewish Community Center
Nov 4 @ 10:00 am – 11:00 am
Balance & Core @ The Sidney and Pauline Friedman Jewish Community Center
Great for both men and women, this balance class focuses on the core and helps reduce your risk of falling. A strong core is essential for good balance and posture. In this class we will…
5
6
7
Chair Tai Chi 9:00 am
Chair Tai Chi
Nov 7 @ 9:00 am – 10:00 am
Chair Tai Chi
Tai Chi is a gentle exercise that improves balance and reduces fall risk. It consists of making slow, graceful movements while breathing deeply. It’s relatively easy to follow because the movements are done so slowly.…
Senior Fit 10:00 am
Senior Fit
Nov 7 @ 10:00 am – 11:00 am
Senior Fit
Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
8
Strong & Nimble 10:00 am
Strong & Nimble
Nov 8 @ 10:00 am – 11:00 am
Strong & Nimble
In our Strong & Nimble classes, we will be incorporating strength and stretching movements using free weights, straps, body bars and mats. It is a full body workout with various stretching techniques throughout the routine.…
9
Senior Fit 10:00 am
Senior Fit
Nov 9 @ 10:00 am – 11:00 am
Senior Fit
Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
10
Strong & Nimble 10:00 am
Strong & Nimble
Nov 10 @ 10:00 am – 11:00 am
Strong & Nimble
In our Strong & Nimble classes, we will be incorporating strength and stretching movements using free weights, straps, body bars and mats. It is a full body workout with various stretching techniques throughout the routine.…
Senior Balance 1:00 pm
Senior Balance
Nov 10 @ 1:00 pm – 2:00 pm
Senior Balance
Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman
11
Balance & Core 10:00 am
Balance & Core @ The Sidney and Pauline Friedman Jewish Community Center
Nov 11 @ 10:00 am – 11:00 am
Balance & Core @ The Sidney and Pauline Friedman Jewish Community Center
Great for both men and women, this balance class focuses on the core and helps reduce your risk of falling. A strong core is essential for good balance and posture. In this class we will…
12
13
14
Chair Tai Chi 9:00 am
Chair Tai Chi
Nov 14 @ 9:00 am – 10:00 am
Chair Tai Chi
Tai Chi is a gentle exercise that improves balance and reduces fall risk. It consists of making slow, graceful movements while breathing deeply. It’s relatively easy to follow because the movements are done so slowly.…
Senior Fit 10:00 am
Senior Fit
Nov 14 @ 10:00 am – 11:00 am
Senior Fit
Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
15
Strong & Nimble 10:00 am
Strong & Nimble
Nov 15 @ 10:00 am – 11:00 am
Strong & Nimble
In our Strong & Nimble classes, we will be incorporating strength and stretching movements using free weights, straps, body bars and mats. It is a full body workout with various stretching techniques throughout the routine.…
16
Senior Fit 10:00 am
Senior Fit
Nov 16 @ 10:00 am – 11:00 am
Senior Fit
Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
17
Strong & Nimble 10:00 am
Strong & Nimble
Nov 17 @ 10:00 am – 11:00 am
Strong & Nimble
In our Strong & Nimble classes, we will be incorporating strength and stretching movements using free weights, straps, body bars and mats. It is a full body workout with various stretching techniques throughout the routine.…
Senior Balance 1:00 pm
Senior Balance
Nov 17 @ 1:00 pm – 2:00 pm
Senior Balance
Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman
18
Balance & Core 10:00 am
Balance & Core @ The Sidney and Pauline Friedman Jewish Community Center
Nov 18 @ 10:00 am – 11:00 am
Balance & Core @ The Sidney and Pauline Friedman Jewish Community Center
Great for both men and women, this balance class focuses on the core and helps reduce your risk of falling. A strong core is essential for good balance and posture. In this class we will…
19
20
21
Chair Tai Chi 9:00 am
Chair Tai Chi
Nov 21 @ 9:00 am – 10:00 am
Chair Tai Chi
Tai Chi is a gentle exercise that improves balance and reduces fall risk. It consists of making slow, graceful movements while breathing deeply. It’s relatively easy to follow because the movements are done so slowly.…
Senior Fit 10:00 am
Senior Fit
Nov 21 @ 10:00 am – 11:00 am
Senior Fit
Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
22
Strong & Nimble 10:00 am
Strong & Nimble
Nov 22 @ 10:00 am – 11:00 am
Strong & Nimble
In our Strong & Nimble classes, we will be incorporating strength and stretching movements using free weights, straps, body bars and mats. It is a full body workout with various stretching techniques throughout the routine.…
23
Senior Fit 10:00 am
Senior Fit
Nov 23 @ 10:00 am – 11:00 am
Senior Fit
Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
24
Strong & Nimble 10:00 am
Strong & Nimble
Nov 24 @ 10:00 am – 11:00 am
Strong & Nimble
In our Strong & Nimble classes, we will be incorporating strength and stretching movements using free weights, straps, body bars and mats. It is a full body workout with various stretching techniques throughout the routine.…
Senior Balance 1:00 pm
Senior Balance
Nov 24 @ 1:00 pm – 2:00 pm
Senior Balance
Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman
25
Balance & Core 10:00 am
Balance & Core @ The Sidney and Pauline Friedman Jewish Community Center
Nov 25 @ 10:00 am – 11:00 am
Balance & Core @ The Sidney and Pauline Friedman Jewish Community Center
Great for both men and women, this balance class focuses on the core and helps reduce your risk of falling. A strong core is essential for good balance and posture. In this class we will…
26
27
28
Chair Tai Chi 9:00 am
Chair Tai Chi
Nov 28 @ 9:00 am – 10:00 am
Chair Tai Chi
Tai Chi is a gentle exercise that improves balance and reduces fall risk. It consists of making slow, graceful movements while breathing deeply. It’s relatively easy to follow because the movements are done so slowly.…
Senior Fit 10:00 am
Senior Fit
Nov 28 @ 10:00 am – 11:00 am
Senior Fit
Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
29
Strong & Nimble 10:00 am
Strong & Nimble
Nov 29 @ 10:00 am – 11:00 am
Strong & Nimble
In our Strong & Nimble classes, we will be incorporating strength and stretching movements using free weights, straps, body bars and mats. It is a full body workout with various stretching techniques throughout the routine.…
30
Senior Fit 10:00 am
Senior Fit
Nov 30 @ 10:00 am – 11:00 am
Senior Fit
Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…