Sun | Mon | Tue | Wed | Thu | Fri | Sat |
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Senior Fit
10:00 am
Senior Fit
Mar 1 @ 10:00 am – 11:00 am
![]() Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
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Strong & Nimble
10:00 am
Strong & Nimble
Mar 2 @ 10:00 am – 11:00 am
![]() In our Strong & Nimble classes, we will be incorporating strength and stretching movements using free weights, straps, body bars and mats. It is a full body workout with various stretching techniques throughout the routine.…
Senior Balance
1:00 pm
Senior Balance
Mar 2 @ 1:00 pm – 2:00 pm
![]() Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman
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Balance & Core
10:00 am
Balance & Core
@ The Sidney and Pauline Friedman Jewish Community Center
Mar 3 @ 10:00 am – 11:00 am
![]() Great for both men and women, this balance class focuses on the core and helps reduce your risk of falling. A strong core is essential for good balance and posture. In this class we will…
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Chair Tai Chi
9:00 am
Chair Tai Chi
Mar 6 @ 9:00 am – 10:00 am
![]() Tai Chi is a gentle exercise that improves balance and reduces fall risk. It consists of making slow, graceful movements while breathing deeply. It’s relatively easy to follow because the movements are done so slowly.…
Senior Fit
10:00 am
Senior Fit
Mar 6 @ 10:00 am – 11:00 am
![]() Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
|
Strong & Nimble
10:00 am
Strong & Nimble
Mar 7 @ 10:00 am – 11:00 am
![]() In our Strong & Nimble classes, we will be incorporating strength and stretching movements using free weights, straps, body bars and mats. It is a full body workout with various stretching techniques throughout the routine.…
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Senior Fit
10:00 am
Senior Fit
Mar 8 @ 10:00 am – 11:00 am
![]() Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
|
Strong & Nimble
10:00 am
Strong & Nimble
Mar 9 @ 10:00 am – 11:00 am
![]() In our Strong & Nimble classes, we will be incorporating strength and stretching movements using free weights, straps, body bars and mats. It is a full body workout with various stretching techniques throughout the routine.…
Senior Balance
1:00 pm
Senior Balance
Mar 9 @ 1:00 pm – 2:00 pm
![]() Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman
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Balance & Core
10:00 am
Balance & Core
@ The Sidney and Pauline Friedman Jewish Community Center
Mar 10 @ 10:00 am – 11:00 am
![]() Great for both men and women, this balance class focuses on the core and helps reduce your risk of falling. A strong core is essential for good balance and posture. In this class we will…
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Chair Tai Chi
9:00 am
Chair Tai Chi
Mar 13 @ 9:00 am – 10:00 am
![]() Tai Chi is a gentle exercise that improves balance and reduces fall risk. It consists of making slow, graceful movements while breathing deeply. It’s relatively easy to follow because the movements are done so slowly.…
Senior Fit
10:00 am
Senior Fit
Mar 13 @ 10:00 am – 11:00 am
![]() Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
|
Strong & Nimble
10:00 am
Strong & Nimble
Mar 14 @ 10:00 am – 11:00 am
![]() In our Strong & Nimble classes, we will be incorporating strength and stretching movements using free weights, straps, body bars and mats. It is a full body workout with various stretching techniques throughout the routine.…
|
Senior Fit
10:00 am
Senior Fit
Mar 15 @ 10:00 am – 11:00 am
![]() Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
|
Strong & Nimble
10:00 am
Strong & Nimble
Mar 16 @ 10:00 am – 11:00 am
![]() In our Strong & Nimble classes, we will be incorporating strength and stretching movements using free weights, straps, body bars and mats. It is a full body workout with various stretching techniques throughout the routine.…
Senior Balance
1:00 pm
Senior Balance
Mar 16 @ 1:00 pm – 2:00 pm
![]() Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman
|
Balance & Core
10:00 am
Balance & Core
@ The Sidney and Pauline Friedman Jewish Community Center
Mar 17 @ 10:00 am – 11:00 am
![]() Great for both men and women, this balance class focuses on the core and helps reduce your risk of falling. A strong core is essential for good balance and posture. In this class we will…
|
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Chair Tai Chi
9:00 am
Chair Tai Chi
Mar 20 @ 9:00 am – 10:00 am
![]() Tai Chi is a gentle exercise that improves balance and reduces fall risk. It consists of making slow, graceful movements while breathing deeply. It’s relatively easy to follow because the movements are done so slowly.…
Senior Fit
10:00 am
Senior Fit
Mar 20 @ 10:00 am – 11:00 am
![]() Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
|
Strong & Nimble
10:00 am
Strong & Nimble
Mar 21 @ 10:00 am – 11:00 am
![]() In our Strong & Nimble classes, we will be incorporating strength and stretching movements using free weights, straps, body bars and mats. It is a full body workout with various stretching techniques throughout the routine.…
|
Senior Fit
10:00 am
Senior Fit
Mar 22 @ 10:00 am – 11:00 am
![]() Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
|
Strong & Nimble
10:00 am
Strong & Nimble
Mar 23 @ 10:00 am – 11:00 am
![]() In our Strong & Nimble classes, we will be incorporating strength and stretching movements using free weights, straps, body bars and mats. It is a full body workout with various stretching techniques throughout the routine.…
Senior Balance
1:00 pm
Senior Balance
Mar 23 @ 1:00 pm – 2:00 pm
![]() Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman
|
Balance & Core
10:00 am
Balance & Core
@ The Sidney and Pauline Friedman Jewish Community Center
Mar 24 @ 10:00 am – 11:00 am
![]() Great for both men and women, this balance class focuses on the core and helps reduce your risk of falling. A strong core is essential for good balance and posture. In this class we will…
|
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Chair Tai Chi
9:00 am
Chair Tai Chi
Mar 27 @ 9:00 am – 10:00 am
![]() Tai Chi is a gentle exercise that improves balance and reduces fall risk. It consists of making slow, graceful movements while breathing deeply. It’s relatively easy to follow because the movements are done so slowly.…
Senior Fit
10:00 am
Senior Fit
Mar 27 @ 10:00 am – 11:00 am
![]() Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
|
Strong & Nimble
10:00 am
Strong & Nimble
Mar 28 @ 10:00 am – 11:00 am
![]() In our Strong & Nimble classes, we will be incorporating strength and stretching movements using free weights, straps, body bars and mats. It is a full body workout with various stretching techniques throughout the routine.…
|
Senior Fit
10:00 am
Senior Fit
Mar 29 @ 10:00 am – 11:00 am
![]() Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
|
Strong & Nimble
10:00 am
Strong & Nimble
Mar 30 @ 10:00 am – 11:00 am
![]() In our Strong & Nimble classes, we will be incorporating strength and stretching movements using free weights, straps, body bars and mats. It is a full body workout with various stretching techniques throughout the routine.…
Senior Balance
1:00 pm
Senior Balance
Mar 30 @ 1:00 pm – 2:00 pm
![]() Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman
|
Balance & Core
10:00 am
Balance & Core
@ The Sidney and Pauline Friedman Jewish Community Center
Mar 31 @ 10:00 am – 11:00 am
![]() Great for both men and women, this balance class focuses on the core and helps reduce your risk of falling. A strong core is essential for good balance and posture. In this class we will…
|