| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
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Chair Tai Chi
9:00 am
Chair Tai Chi
May 3 @ 9:00 am – 10:00 am
 Tai Chi is a gentle exercise that improves balance and reduces fall risk. It consists of making slow, graceful movements while breathing deeply. It’s relatively easy to follow because the movements are done so slowly.…
Senior Fit
10:00 am
Senior Fit
May 3 @ 10:00 am – 11:00 am
 Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
Parkinson’s Exercise
11:00 am
Parkinson’s Exercise
@ The Sidney and Pauline Friedman Jewish Community Center
May 3 @ 11:00 am – 12:00 pm
 The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
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Dance for Parkinson’s
11:00 am
Dance for Parkinson’s
@ Friedman JCC
May 4 @ 11:00 am – 12:00 pm
 Our Dance for Parkinson’s program is built on one fundamental premise: professionally-trained dancers are movement experts whose knowledge is useful to persons with PD. Dance for Parkinson’s is an aesthetic experience that uses the elements…
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Senior Fit
10:00 am
Senior Fit
May 5 @ 10:00 am – 11:00 am
Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
|
Parkinson’s Exercise
11:00 am
Parkinson’s Exercise
@ The Sidney and Pauline Friedman Jewish Community Center
May 6 @ 11:00 am – 12:00 pm
The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
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Chair Tai Chi
9:00 am
Chair Tai Chi
May 10 @ 9:00 am – 10:00 am
Tai Chi is a gentle exercise that improves balance and reduces fall risk. It consists of making slow, graceful movements while breathing deeply. It’s relatively easy to follow because the movements are done so slowly.…
Senior Fit
10:00 am
Senior Fit
May 10 @ 10:00 am – 11:00 am
Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
Parkinson’s Exercise
11:00 am
Parkinson’s Exercise
@ The Sidney and Pauline Friedman Jewish Community Center
May 10 @ 11:00 am – 12:00 pm
The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
|
Dance for Parkinson’s
11:00 am
Dance for Parkinson’s
@ Friedman JCC
May 11 @ 11:00 am – 12:00 pm
Our Dance for Parkinson’s program is built on one fundamental premise: professionally-trained dancers are movement experts whose knowledge is useful to persons with PD. Dance for Parkinson’s is an aesthetic experience that uses the elements…
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Senior Fit
10:00 am
Senior Fit
May 12 @ 10:00 am – 11:00 am
Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
|
Parkinson’s Exercise
11:00 am
Parkinson’s Exercise
@ The Sidney and Pauline Friedman Jewish Community Center
May 13 @ 11:00 am – 12:00 pm
The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
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Chair Tai Chi
9:00 am
Chair Tai Chi
May 17 @ 9:00 am – 10:00 am
Tai Chi is a gentle exercise that improves balance and reduces fall risk. It consists of making slow, graceful movements while breathing deeply. It’s relatively easy to follow because the movements are done so slowly.…
Senior Fit
10:00 am
Senior Fit
May 17 @ 10:00 am – 11:00 am
Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
Parkinson’s Exercise
11:00 am
Parkinson’s Exercise
@ The Sidney and Pauline Friedman Jewish Community Center
May 17 @ 11:00 am – 12:00 pm
The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
|
Dance for Parkinson’s
11:00 am
Dance for Parkinson’s
@ Friedman JCC
May 18 @ 11:00 am – 12:00 pm
Our Dance for Parkinson’s program is built on one fundamental premise: professionally-trained dancers are movement experts whose knowledge is useful to persons with PD. Dance for Parkinson’s is an aesthetic experience that uses the elements…
|
Senior Fit
10:00 am
Senior Fit
May 19 @ 10:00 am – 11:00 am
Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
|
Parkinson’s Exercise
11:00 am
Parkinson’s Exercise
@ The Sidney and Pauline Friedman Jewish Community Center
May 20 @ 11:00 am – 12:00 pm
The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
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Chair Tai Chi
9:00 am
Chair Tai Chi
May 24 @ 9:00 am – 10:00 am
Tai Chi is a gentle exercise that improves balance and reduces fall risk. It consists of making slow, graceful movements while breathing deeply. It’s relatively easy to follow because the movements are done so slowly.…
Senior Fit
10:00 am
Senior Fit
May 24 @ 10:00 am – 11:00 am
Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
Parkinson’s Exercise
11:00 am
Parkinson’s Exercise
@ The Sidney and Pauline Friedman Jewish Community Center
May 24 @ 11:00 am – 12:00 pm
The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
|
Dance for Parkinson’s
11:00 am
Dance for Parkinson’s
@ Friedman JCC
May 25 @ 11:00 am – 12:00 pm
Our Dance for Parkinson’s program is built on one fundamental premise: professionally-trained dancers are movement experts whose knowledge is useful to persons with PD. Dance for Parkinson’s is an aesthetic experience that uses the elements…
|
Senior Fit
10:00 am
Senior Fit
May 26 @ 10:00 am – 11:00 am
Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
|
Parkinson’s Exercise
11:00 am
Parkinson’s Exercise
@ The Sidney and Pauline Friedman Jewish Community Center
May 27 @ 11:00 am – 12:00 pm
The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
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JCC-2021
The Center For Everyone
