Sun Mon Tue Wed Thu Fri Sat
1
Dance for Parkinson’s 11:00 am
Dance for Parkinson’s @ Friedman JCC
Nov 1 @ 11:00 am – 12:00 pm
Dance for Parkinson’s @ Friedman JCC
Our Dance for Parkinson’s program is built on one fundamental premise: professionally-trained dancers are movement experts whose knowledge is useful to persons with PD. Dance for Parkinson’s is an aesthetic experience that uses the elements…
2
Senior Fit 10:00 am
Senior Fit
Nov 2 @ 10:00 am – 11:00 am
Senior Fit
Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
3
Parkinson’s Exercise 11:00 am
Parkinson’s Exercise @ The Sidney and Pauline Friedman Jewish Community Center
Nov 3 @ 11:00 am – 12:00 pm
Parkinson's Exercise @ The Sidney and Pauline Friedman Jewish Community Center
The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
Senior Balance 1:00 pm
Senior Balance
Nov 3 @ 1:00 pm – 2:00 pm
Senior Balance
Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman
4
All Stretch 10:30 am
All Stretch
Nov 4 @ 10:30 am – 11:30 am
All Stretch
This 45 min. class is devoted to pure stretching. Using both dynamic and static stretching techniques, improve your flexibility and range of motion. Working “top to bottom” this class is a relaxing and wonderful way…
5
6
7
Chair Tai Chi 9:00 am
Chair Tai Chi
Nov 7 @ 9:00 am – 10:00 am
Chair Tai Chi
Tai Chi is a gentle exercise that improves balance and reduces fall risk. It consists of making slow, graceful movements while breathing deeply. It’s relatively easy to follow because the movements are done so slowly.…
Senior Fit 10:00 am
Senior Fit
Nov 7 @ 10:00 am – 11:00 am
Senior Fit
Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
Parkinson’s Exercise 11:00 am
Parkinson’s Exercise @ The Sidney and Pauline Friedman Jewish Community Center
Nov 7 @ 11:00 am – 12:00 pm
Parkinson's Exercise @ The Sidney and Pauline Friedman Jewish Community Center
The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
8
Dance for Parkinson’s 11:00 am
Dance for Parkinson’s @ Friedman JCC
Nov 8 @ 11:00 am – 12:00 pm
Dance for Parkinson’s @ Friedman JCC
Our Dance for Parkinson’s program is built on one fundamental premise: professionally-trained dancers are movement experts whose knowledge is useful to persons with PD. Dance for Parkinson’s is an aesthetic experience that uses the elements…
9
Senior Fit 10:00 am
Senior Fit
Nov 9 @ 10:00 am – 11:00 am
Senior Fit
Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
10
Parkinson’s Exercise 11:00 am
Parkinson’s Exercise @ The Sidney and Pauline Friedman Jewish Community Center
Nov 10 @ 11:00 am – 12:00 pm
Parkinson's Exercise @ The Sidney and Pauline Friedman Jewish Community Center
The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
Senior Balance 1:00 pm
Senior Balance
Nov 10 @ 1:00 pm – 2:00 pm
Senior Balance
Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman
11
All Stretch 10:30 am
All Stretch
Nov 11 @ 10:30 am – 11:30 am
All Stretch
This 45 min. class is devoted to pure stretching. Using both dynamic and static stretching techniques, improve your flexibility and range of motion. Working “top to bottom” this class is a relaxing and wonderful way…
12
13
14
Chair Tai Chi 9:00 am
Chair Tai Chi
Nov 14 @ 9:00 am – 10:00 am
Chair Tai Chi
Tai Chi is a gentle exercise that improves balance and reduces fall risk. It consists of making slow, graceful movements while breathing deeply. It’s relatively easy to follow because the movements are done so slowly.…
Senior Fit 10:00 am
Senior Fit
Nov 14 @ 10:00 am – 11:00 am
Senior Fit
Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
Parkinson’s Exercise 11:00 am
Parkinson’s Exercise @ The Sidney and Pauline Friedman Jewish Community Center
Nov 14 @ 11:00 am – 12:00 pm
Parkinson's Exercise @ The Sidney and Pauline Friedman Jewish Community Center
The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
15
Dance for Parkinson’s 11:00 am
Dance for Parkinson’s @ Friedman JCC
Nov 15 @ 11:00 am – 12:00 pm
Dance for Parkinson’s @ Friedman JCC
Our Dance for Parkinson’s program is built on one fundamental premise: professionally-trained dancers are movement experts whose knowledge is useful to persons with PD. Dance for Parkinson’s is an aesthetic experience that uses the elements…
16
Senior Fit 10:00 am
Senior Fit
Nov 16 @ 10:00 am – 11:00 am
Senior Fit
Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
17
Parkinson’s Exercise 11:00 am
Parkinson’s Exercise @ The Sidney and Pauline Friedman Jewish Community Center
Nov 17 @ 11:00 am – 12:00 pm
Parkinson's Exercise @ The Sidney and Pauline Friedman Jewish Community Center
The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
Senior Balance 1:00 pm
Senior Balance
Nov 17 @ 1:00 pm – 2:00 pm
Senior Balance
Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman
18
All Stretch 10:30 am
All Stretch
Nov 18 @ 10:30 am – 11:30 am
All Stretch
This 45 min. class is devoted to pure stretching. Using both dynamic and static stretching techniques, improve your flexibility and range of motion. Working “top to bottom” this class is a relaxing and wonderful way…
19
20
21
Chair Tai Chi 9:00 am
Chair Tai Chi
Nov 21 @ 9:00 am – 10:00 am
Chair Tai Chi
Tai Chi is a gentle exercise that improves balance and reduces fall risk. It consists of making slow, graceful movements while breathing deeply. It’s relatively easy to follow because the movements are done so slowly.…
Senior Fit 10:00 am
Senior Fit
Nov 21 @ 10:00 am – 11:00 am
Senior Fit
Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
Parkinson’s Exercise 11:00 am
Parkinson’s Exercise @ The Sidney and Pauline Friedman Jewish Community Center
Nov 21 @ 11:00 am – 12:00 pm
Parkinson's Exercise @ The Sidney and Pauline Friedman Jewish Community Center
The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
22
Dance for Parkinson’s 11:00 am
Dance for Parkinson’s @ Friedman JCC
Nov 22 @ 11:00 am – 12:00 pm
Dance for Parkinson’s @ Friedman JCC
Our Dance for Parkinson’s program is built on one fundamental premise: professionally-trained dancers are movement experts whose knowledge is useful to persons with PD. Dance for Parkinson’s is an aesthetic experience that uses the elements…
23
Senior Fit 10:00 am
Senior Fit
Nov 23 @ 10:00 am – 11:00 am
Senior Fit
Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
24
Parkinson’s Exercise 11:00 am
Parkinson’s Exercise @ The Sidney and Pauline Friedman Jewish Community Center
Nov 24 @ 11:00 am – 12:00 pm
Parkinson's Exercise @ The Sidney and Pauline Friedman Jewish Community Center
The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
Senior Balance 1:00 pm
Senior Balance
Nov 24 @ 1:00 pm – 2:00 pm
Senior Balance
Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman
25
All Stretch 10:30 am
All Stretch
Nov 25 @ 10:30 am – 11:30 am
All Stretch
This 45 min. class is devoted to pure stretching. Using both dynamic and static stretching techniques, improve your flexibility and range of motion. Working “top to bottom” this class is a relaxing and wonderful way…
26
27
28
Chair Tai Chi 9:00 am
Chair Tai Chi
Nov 28 @ 9:00 am – 10:00 am
Chair Tai Chi
Tai Chi is a gentle exercise that improves balance and reduces fall risk. It consists of making slow, graceful movements while breathing deeply. It’s relatively easy to follow because the movements are done so slowly.…
Senior Fit 10:00 am
Senior Fit
Nov 28 @ 10:00 am – 11:00 am
Senior Fit
Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
Parkinson’s Exercise 11:00 am
Parkinson’s Exercise @ The Sidney and Pauline Friedman Jewish Community Center
Nov 28 @ 11:00 am – 12:00 pm
Parkinson's Exercise @ The Sidney and Pauline Friedman Jewish Community Center
The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
29
Dance for Parkinson’s 11:00 am
Dance for Parkinson’s @ Friedman JCC
Nov 29 @ 11:00 am – 12:00 pm
Dance for Parkinson’s @ Friedman JCC
Our Dance for Parkinson’s program is built on one fundamental premise: professionally-trained dancers are movement experts whose knowledge is useful to persons with PD. Dance for Parkinson’s is an aesthetic experience that uses the elements…
30
Senior Fit 10:00 am
Senior Fit
Nov 30 @ 10:00 am – 11:00 am
Senior Fit
Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…