Balance and Core | Friedman JCC | The Center For Everyone
April 2, 2021 @ 10:00 am – 11:00 am
The Sidney and Pauline Friedman Jewish Community Center

Great for both men and women, this balance class focuses on the core and helps reduce your risk of falling.

A strong core is essential for good balance and posture. In this class we will use our own body weight and light free weights. The goal of this class is to improve flexibility, mobility, and core stabilization. Some of this class will be seated.

Instructor: Debbie Grossman