ripped | Friedman JCC
October 15, 2020 @ 9:00 am – 10:00 am

Join  us on-site for an interval class perfect for Baby Boomers!  A combination of weights and athletic aerobics done at a slower pace with plenty of rest and modifications. Perfect for beginners. It can even be done seated!

Thursdays at 9:00 a.m. led by Instructor Doreen Rakowski