Balance and Core | Friedman JCC | The Center For Everyone
When:
November 23, 2021 @ 7:00 am – 8:00 am
2021-11-23T07:00:00-05:00
2021-11-23T08:00:00-05:00

Cardio Rounds brings up your heart rate 3 minutes at a time.

Full body moves using either body weight or light resistance. Works the core as well as upper and lower body all while burning calories and increasing metabolism.

Instructor: Terri Besecker