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When:
October 31, 2024 @ 12:00 pm – 1:00 pm
2024-10-31T12:00:00-04:00
2024-10-31T13:00:00-04:00
Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches.
Instructor: Debbie Grossman