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When:
November 21, 2024 @ 12:00 pm – 1:00 pm
2024-11-21T12:00:00-05:00
2024-11-21T13:00:00-05:00
Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches.
Instructor: Debbie Grossman