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When:
November 20, 2024 @ 10:00 am – 11:00 am
2024-11-20T10:00:00-05:00
2024-11-20T11:00:00-05:00
Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class.
This class incorporates seated as well as standing exercises, with free weights and other various equipment. It is a total body workout including some stretching and balance as well.
Instructor: Debbie Grossman