Join us on-site and LIVE on faceBook: Mondays at 10:30 a.m. & Wednesdays at 10:00 a.m.
Senior fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights and other various equipment. It is a total body workout including some stretching and balance as well.
Instructor: Debbie Grossman