Silver Sneakers | Friedman JCC | The Center For Everyone
When:
July 30, 2021 @ 9:00 am – 10:00 am
2021-07-30T09:00:00-04:00
2021-07-30T10:00:00-04:00

Silver Sneakers is a low impact training suitable for all fitness levels.

Designed to increase muscle strength, range of movement and improve activities for daily living. A chair can be used seated exercises and for standing support. Classes can be modified depending on the level of the fitness group.

Instructor: Doreen Rakowski