Silver Sneakers | Friedman JCC | The Center For Everyone
September 7, 2022 @ 9:00 am – 10:00 am

Silver Sneakers is a low impact training suitable for all fitness levels.

Designed to increase muscle strength, range of movement and improve activities for daily living. A chair can be used seated exercises and for standing support. Classes can be modified depending on the level of the fitness group.

Instructor: Doreen Rakowski