When:
January 21, 2021 @ 10:00 am – 11:00 am
2021-01-21T10:00:00-05:00
2021-01-21T11:00:00-05:00

In our Strong & Nimble classes, we will be incorporating strength and stretching movements using free weights, straps, body bars and mats. It is a full body workout with various stretching techniques throughout the routine. This class may require some floor work.

Instructor: Debbie Grossman