Strong and Nimble | Friedman JCC | The Center For Everyone
When:
November 9, 2021 @ 10:00 am – 11:00 am
2021-11-09T10:00:00-05:00
2021-11-09T11:00:00-05:00

In our Strong & Nimble classes,

we will be incorporating strength and stretching movements using free weights, straps, body bars and mats. It is a full body workout with various stretching techniques throughout the routine. This class may require some floor work.