When:
November 24, 2021 @ 5:00 pm – 6:00 pm
2021-11-24T17:00:00-05:00
2021-11-24T18:00:00-05:00
Where:
The Sidney and Pauline Friedman Jewish Community Center

The purpose of yoga is to build strength, awareness and harmony in both the mind and body.

Most sessions typically include breathing exercises, meditation, and assuming postures (sometimes called asana or poses) that stretch and flex various muscle groups.

Instructor: Colleen Walsh