Centered On Activities

Join  us on-site for an interval class perfect for Baby Boomers!  A combination of weights and athletic aerobics done at a slower pace with plenty of rest and modifications. Perfect for beginners. It can even…

 

Pickleball is a Fast and Fun game with a relatively short learning curve. Previous experience with racket sports is helpful, but not necessary. Come out and give it a try! Join Instructor Scott Smith  on…

Join us on-site every Monday at Noon and Thursdays at 11:00 a.m. Or follow this Parkinson’s Fitness Guide that Instructor Debbie Grossman put together for you!

Antisemitism, America & the Law with Pennsylvania Supreme Court Justice David Wecht October 1, 2020, 12 noon – 1 PM via Zoom The Wilkes-Barre Law & Library Association and the JCC present Pennsylvania Supreme Court Justice…

Grab your mat and join us on ZOOM for  “Yoga You Can Do” on Tuesdays and Thursdays at 5:30 PM with Theresa Novak This is a nurturing, slower paced, well-supported practice that incorporates techniques to…

Join us on-site every Tuesday and Friday at 7:00 a.m. EXCEPT FOR AUG 25-28 Instructor: Terri Besecker  

Join us every Friday morning onsite  at 9a.m. or participate LIVE on FaceBook Instructor Doreen Rakowski  

 

Join us on-site every Monday at 11:00a.m. and Friday at 10:30a.m. for this NEW CLASS led by Instructor Debbie Grossman

Check out the Outdoor Marketplace on Sundays in  the Friedman JCC parking lot.  Fresh produce, handmade arts and crafts, oils, new and slightly used apparel, antiques and collectibles, equipment, jewelry, and much much more! Sunday,…

Celebrate Sukkot at the Outdoor Marketplace. Family Fun activities for you and your children — free pumpkins for the kids, coloring contest, scavenger hunt, raffle and more! Contact Sharon to register at s.matylewicz@nepajca.org or 570-824-4646 ext 211…

Join us Mondays at 9:00a.m. on-site and LIVE on FaceBook Tai Chi is an art embracing the mind, body and spirit – Originating in ancient China, tai chi is one of the most effective exercises…

 

Join us on-site and LIVE on faceBook: Mondays at 10:30 a.m. & Wednesdays at 10:00 a.m. Senior fit is a class specially designed for those in the senior population that want more of a challenge…

Join us on-site every Monday at 11:00 a.m. and Thursdays at 10:30 a.m Friday at 10:30a.m. for this NEW CLASS led by Instructor Debbie Grossman

Join us on-site every Monday at Noon and Thursdays at 11:00 a.m. Or follow this Parkinson’s Fitness Guide that Instructor Debbie Grossman put together for you!   *Parkinson’s programs are offered in conjunction with the…

Join us on-site every Tuesday and Friday at 7:00 a.m. EXCEPT FOR AUG 25-28 Instructor: Terri Besecker  

Join us on-site  every Tuesday at 9:00a.m. Instructor Doreen Rakowski    

 

Pickleball is a Fast and Fun game with a relatively short learning curve. Previous experience with racket sports is helpful, but not necessary. Come out and give it a try! Join Instructor Scott Smith  on…

The JCC Men’s Club provides an organization that offers a chance to socialize, meet new friends, and take part in discussion groups. Join us for socially-distanced, in-person meetings at the JCC.   Speakers: Tuesday, October…

Join us on-site every Tuesday Morning at 1:00 p.m. Our Dance for Parkinson’s program is built on one fundamental premise: professionally-trained dancers are movement experts whose knowledge is useful to persons with Parkinson’s Disease. Dance…

Grab your mat and join us on ZOOM for  “Yoga You Can Do” on Tuesdays and Thursdays at 5:30 PM with Theresa Novak This is a nurturing, slower paced, well-supported practice that incorporates techniques to…

Join us onsite every Wednesday at 9:00 a.m. This class will also be streamed  LIVE on FaceBook Chair Yoga is a great way for older adults to get the wonderful health benefits of yoga. Staying…

 

Join us onsite every Wednesday at 10:30 a.m. or participate LIVE on FaceBook A class for both men and women focusing on a variety of essential movements and muscles needed for good posture and balance.…

Get ready to get that heart rate up, sweat to great music and burn calories! Using a stability ball and drumsticks, we will pound the stress out!! Instructor Debbie Grossman  

Join us on-site every Wednesday at 4:30 pm.  

Join  us on-site for an interval class perfect for Baby Boomers!  A combination of weights and athletic aerobics done at a slower pace with plenty of rest and modifications. Perfect for beginners. It can even…

 

Pickleball is a Fast and Fun game with a relatively short learning curve. Previous experience with racket sports is helpful, but not necessary. Come out and give it a try! Join Instructor Scott Smith  on…

Join us on-site every Monday at Noon and Thursdays at 11:00 a.m. Or follow this Parkinson’s Fitness Guide that Instructor Debbie Grossman put together for you!

Grab your mat and join us on ZOOM for  “Yoga You Can Do” on Tuesdays and Thursdays at 5:30 PM with Theresa Novak This is a nurturing, slower paced, well-supported practice that incorporates techniques to…

“Jokes I Can’t Tell In My Act” with Comedian Joel Chasnoff Thursday, October 8, 6:00 PM via Zoom Join us when stand-up comedian and writer Joel Chasnoff performs his popular online show “Jokes I Can’t…

Join us on-site every Tuesday and Friday at 7:00 a.m. EXCEPT FOR AUG 25-28 Instructor: Terri Besecker  

Join us every Friday morning onsite  at 9a.m. or participate LIVE on FaceBook Instructor Doreen Rakowski  

 

Join us on-site every Monday at 11:00a.m. and Friday at 10:30a.m. for this NEW CLASS led by Instructor Debbie Grossman

Check out the Outdoor Marketplace on Sundays in  the Friedman JCC parking lot.  Fresh produce, handmade arts and crafts, oils, new and slightly used apparel, antiques and collectibles, equipment, jewelry, and much much more! Sunday,…

Celebrate Sukkot at the Outdoor Marketplace. Family Fun activities for you and your children — free pumpkins for the kids, coloring contest, scavenger hunt, raffle and more! Contact Sharon to register at s.matylewicz@nepajca.org or 570-824-4646 ext 211…

Join us Mondays at 9:00a.m. on-site and LIVE on FaceBook Tai Chi is an art embracing the mind, body and spirit – Originating in ancient China, tai chi is one of the most effective exercises…

 

Join us on-site and LIVE on faceBook: Mondays at 10:30 a.m. & Wednesdays at 10:00 a.m. Senior fit is a class specially designed for those in the senior population that want more of a challenge…

Join us on-site every Monday at 11:00 a.m. and Thursdays at 10:30 a.m Friday at 10:30a.m. for this NEW CLASS led by Instructor Debbie Grossman

Join us on-site every Monday at Noon and Thursdays at 11:00 a.m. Or follow this Parkinson’s Fitness Guide that Instructor Debbie Grossman put together for you!   *Parkinson’s programs are offered in conjunction with the…

MAYIM BIALIK is an American actress, neuroscientist, and author. From 1991 to 1995, she played the title character of the NBC sitcom Blossom. She later played the neurobiologist Amy Farrah Fowler on the CBS sitcom…

Join us on-site every Tuesday and Friday at 7:00 a.m. EXCEPT FOR AUG 25-28 Instructor: Terri Besecker  

Join us on-site  every Tuesday at 9:00a.m. Instructor Doreen Rakowski    

 

Pickleball is a Fast and Fun game with a relatively short learning curve. Previous experience with racket sports is helpful, but not necessary. Come out and give it a try! Join Instructor Scott Smith  on…

The JCC Men’s Club provides an organization that offers a chance to socialize, meet new friends, and take part in discussion groups. Join us for socially-distanced, in-person meetings at the JCC.   Speakers: Tuesday, October…

Flu Shots Available at the Friedman JCC Tuesday, October 13, 2020 11:00 am to 1:00 pm   This is Drive Up Clinic.  Please wear a mask and stay in your vehicle. Flu shots will be…

Join us on-site every Tuesday Morning at 1:00 p.m. Our Dance for Parkinson’s program is built on one fundamental premise: professionally-trained dancers are movement experts whose knowledge is useful to persons with Parkinson’s Disease. Dance…

This yoga class is suitable for all-levels, whether you’re a complete beginner, somewhere in between, or more advanced. The goal of the class is to create a calming environment where you can explore each pose…

Grab your mat and join us on ZOOM for  “Yoga You Can Do” on Tuesdays and Thursdays at 5:30 PM with Theresa Novak This is a nurturing, slower paced, well-supported practice that incorporates techniques to…

Join us onsite every Wednesday at 9:00 a.m. This class will also be streamed  LIVE on FaceBook Chair Yoga is a great way for older adults to get the wonderful health benefits of yoga. Staying…

 

Join us on-site and LIVE on faceBook: Mondays at 10:30 a.m. & Wednesdays at 10:00 a.m. Senior fit is a class specially designed for those in the senior population that want more of a challenge…

Join us onsite every Wednesday at 10:30 a.m. or participate LIVE on FaceBook A class for both men and women focusing on a variety of essential movements and muscles needed for good posture and balance.…

Get ready to get that heart rate up, sweat to great music and burn calories! Using a stability ball and drumsticks, we will pound the stress out!! Instructor Debbie Grossman  

Join us on-site every Wednesday at 4:30 pm.  

Join  us on-site for an interval class perfect for Baby Boomers!  A combination of weights and athletic aerobics done at a slower pace with plenty of rest and modifications. Perfect for beginners. It can even…

 

Pickleball is a Fast and Fun game with a relatively short learning curve. Previous experience with racket sports is helpful, but not necessary. Come out and give it a try! Join Instructor Scott Smith  on…

Join us on-site every Monday at Noon and Thursdays at 11:00 a.m. Or follow this Parkinson’s Fitness Guide that Instructor Debbie Grossman put together for you!

Grab your mat and join us on ZOOM for  “Yoga You Can Do” on Tuesdays and Thursdays at 5:30 PM with Theresa Novak This is a nurturing, slower paced, well-supported practice that incorporates techniques to…

Join us on-site every Tuesday and Friday at 7:00 a.m. EXCEPT FOR AUG 25-28 Instructor: Terri Besecker  

Join us every Friday morning onsite  at 9a.m. or participate LIVE on FaceBook Instructor Doreen Rakowski  

 

Join us on-site every Monday at 11:00a.m. and Friday at 10:30a.m. for this NEW CLASS led by Instructor Debbie Grossman

Check out the Outdoor Marketplace on Sundays in  the Friedman JCC parking lot.  Fresh produce, handmade arts and crafts, oils, new and slightly used apparel, antiques and collectibles, equipment, jewelry, and much much more! Sunday,…

“COVID-19 Practical Advice from an Independent Thinking Physician” with David A. Shaller, MD Sunday, October 18, 2020, 2:00 PM David A Shaller MD FACR has an approach to help people improve their odds at avoiding complications of…

Join us Mondays at 9:00a.m. on-site and LIVE on FaceBook Tai Chi is an art embracing the mind, body and spirit – Originating in ancient China, tai chi is one of the most effective exercises…

 

Join us on-site and LIVE on faceBook: Mondays at 10:30 a.m. & Wednesdays at 10:00 a.m. Senior fit is a class specially designed for those in the senior population that want more of a challenge…

Join us on-site every Monday at 11:00 a.m. and Thursdays at 10:30 a.m Friday at 10:30a.m. for this NEW CLASS led by Instructor Debbie Grossman

Join us on-site every Monday at Noon and Thursdays at 11:00 a.m. Or follow this Parkinson’s Fitness Guide that Instructor Debbie Grossman put together for you!   *Parkinson’s programs are offered in conjunction with the…

This yoga class is suitable for all-levels, whether you’re a complete beginner, somewhere in between, or more advanced. The goal of the class is to create a calming environment where you can explore each pose…

Join us onsite every Wednesday at 9:00 a.m. This class will also be streamed  LIVE on FaceBook Chair Yoga is a great way for older adults to get the wonderful health benefits of yoga. Staying…

 

Join us on-site and LIVE on faceBook: Mondays at 10:30 a.m. & Wednesdays at 10:00 a.m. Senior fit is a class specially designed for those in the senior population that want more of a challenge…

Join us onsite every Wednesday at 10:30 a.m. or participate LIVE on FaceBook A class for both men and women focusing on a variety of essential movements and muscles needed for good posture and balance.…

Get ready to get that heart rate up, sweat to great music and burn calories! Using a stability ball and drumsticks, we will pound the stress out!! Instructor Debbie Grossman  

Join us on-site every Wednesday at 4:30 pm.  

Join  us on-site for an interval class perfect for Baby Boomers!  A combination of weights and athletic aerobics done at a slower pace with plenty of rest and modifications. Perfect for beginners. It can even…

 

Pickleball is a Fast and Fun game with a relatively short learning curve. Previous experience with racket sports is helpful, but not necessary. Come out and give it a try! Join Instructor Scott Smith  on…

Join us on-site every Monday at Noon and Thursdays at 11:00 a.m. Or follow this Parkinson’s Fitness Guide that Instructor Debbie Grossman put together for you!

Grab your mat and join us on ZOOM for  “Yoga You Can Do” on Tuesdays and Thursdays at 5:30 PM with Theresa Novak This is a nurturing, slower paced, well-supported practice that incorporates techniques to…

Join us on-site every Tuesday and Friday at 7:00 a.m. EXCEPT FOR AUG 25-28 Instructor: Terri Besecker  

Join us every Friday morning onsite  at 9a.m. or participate LIVE on FaceBook Instructor Doreen Rakowski  

 

Join us on-site every Monday at 11:00a.m. and Friday at 10:30a.m. for this NEW CLASS led by Instructor Debbie Grossman

Check out the Outdoor Marketplace on Sundays in  the Friedman JCC parking lot.  Fresh produce, handmade arts and crafts, oils, new and slightly used apparel, antiques and collectibles, equipment, jewelry, and much much more! Sunday,…

Don’t miss out on an opportunity to socialize,  have fun, compete, and win prizes all while making a difference for the Friedman JCC”s Parkinson’s, Wellness and Fitness programs! BAGS FLY AT  1PM ~SOCIAL AND COMPETITIVE…

Join us Mondays at 9:00a.m. on-site and LIVE on FaceBook Tai Chi is an art embracing the mind, body and spirit – Originating in ancient China, tai chi is one of the most effective exercises…

Join us on-site and LIVE on faceBook: Mondays at 10:30 a.m. & Wednesdays at 10:00 a.m. Senior fit is a class specially designed for those in the senior population that want more of a challenge…

 

Join us on-site every Monday at 11:00 a.m. and Thursdays at 10:30 a.m Friday at 10:30a.m. for this NEW CLASS led by Instructor Debbie Grossman

Join us on-site every Monday at Noon and Thursdays at 11:00 a.m. Or follow this Parkinson’s Fitness Guide that Instructor Debbie Grossman put together for you!   *Parkinson’s programs are offered in conjunction with the…

This yoga class is suitable for all-levels, whether you’re a complete beginner, somewhere in between, or more advanced. The goal of the class is to create a calming environment where you can explore each pose…

Join us on-site every Tuesday and Friday at 7:00 a.m. EXCEPT FOR AUG 25-28 Instructor: Terri Besecker  

Join us on-site  every Tuesday at 9:00a.m. Instructor Doreen Rakowski    

Pickleball is a Fast and Fun game with a relatively short learning curve. Previous experience with racket sports is helpful, but not necessary. Come out and give it a try! Join Instructor Scott Smith  on…

The JCC Men’s Club provides an organization that offers a chance to socialize, meet new friends, and take part in discussion groups. Join us for socially-distanced, in-person meetings at the JCC.   Speakers: Tuesday, October…

 

Join us on-site every Tuesday Morning at 1:00 p.m. Our Dance for Parkinson’s program is built on one fundamental premise: professionally-trained dancers are movement experts whose knowledge is useful to persons with Parkinson’s Disease. Dance…

This yoga class is suitable for all-levels, whether you’re a complete beginner, somewhere in between, or more advanced. The goal of the class is to create a calming environment where you can explore each pose…

Grab your mat and join us on ZOOM for  “Yoga You Can Do” on Tuesdays and Thursdays at 5:30 PM with Theresa Novak This is a nurturing, slower paced, well-supported practice that incorporates techniques to…

Join us onsite every Wednesday at 9:00 a.m. This class will also be streamed  LIVE on FaceBook Chair Yoga is a great way for older adults to get the wonderful health benefits of yoga. Staying…

Join us on-site and LIVE on faceBook: Mondays at 10:30 a.m. & Wednesdays at 10:00 a.m. Senior fit is a class specially designed for those in the senior population that want more of a challenge…

 

Join us onsite every Wednesday at 10:30 a.m. or participate LIVE on FaceBook A class for both men and women focusing on a variety of essential movements and muscles needed for good posture and balance.…

Get ready to get that heart rate up, sweat to great music and burn calories! Using a stability ball and drumsticks, we will pound the stress out!! Instructor Debbie Grossman  

Join us on-site every Wednesday at 4:30 pm.  

Join  us on-site for an interval class perfect for Baby Boomers!  A combination of weights and athletic aerobics done at a slower pace with plenty of rest and modifications. Perfect for beginners. It can even…

Pickleball is a Fast and Fun game with a relatively short learning curve. Previous experience with racket sports is helpful, but not necessary. Come out and give it a try! Join Instructor Scott Smith  on…

 

Join us on-site every Monday at Noon and Thursdays at 11:00 a.m. Or follow this Parkinson’s Fitness Guide that Instructor Debbie Grossman put together for you!

Grab your mat and join us on ZOOM for  “Yoga You Can Do” on Tuesdays and Thursdays at 5:30 PM with Theresa Novak This is a nurturing, slower paced, well-supported practice that incorporates techniques to…

Join us on-site every Tuesday and Friday at 7:00 a.m. EXCEPT FOR AUG 25-28 Instructor: Terri Besecker  

Join us every Friday morning onsite  at 9a.m. or participate LIVE on FaceBook Instructor Doreen Rakowski  

 

Join us on-site every Monday at 11:00a.m. and Friday at 10:30a.m. for this NEW CLASS led by Instructor Debbie Grossman