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Tai Chi 9:00 am
Tai Chi
May 4 @ 9:00 am – 10:00 am
Tai Chi
Join us LIVE on FaceBook Tai Chi is an art embracing the mind, body and spirit – Originating in ancient China, tai chi is one of the most effective exercises for health of mind and…
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Giving Tuesday
Giving Tuesday
May 5 all-day
Giving Tuesday
Giving Tuesday On May 5, 2020, the Jewish Community Alliance of Northeastern Pennsylvania is participating in #GivingTuesdayNow, a global day of unity and giving. As you know, our Friedman JCC provides meaningful and critical services…
Abs Class 9:00 am
Abs Class
May 5 @ 9:00 am – 10:00 am
Abs Class
Every Tuesday at 9:00a.m. Instructor Doreen Rakowski Join  us LIVE on FaceBook   
Strong and Nimble 10:00 am
Strong and Nimble
May 5 @ 10:00 am – 11:00 am
Strong and Nimble
Join us LIVE on FaceBook
Parkinson’s Dance 1:00 pm
Parkinson’s Dance
May 5 @ 1:00 pm – 2:00 pm
Parkinson's Dance
Join us every Tuesday Morning at 1:00 p.m. LIVE on FaceBook  Our Dance for Parkinson’s program is built on one fundamental premise: professionally-trained dancers are movement experts whose knowledge is useful to persons with Parkinson’s…
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Chair Yoga 9:00 am
Chair Yoga
May 6 @ 9:00 am – 10:00 am
Chair Yoga
Join us every Wednesday at 9:00 a.m.  LIVE on FaceBook Chair Yoga is a great way for older adults to get the wonderful health benefits of yoga. Staying seated means that seniors or those who…
Balance & Core 10:30 am
Balance & Core
May 6 @ 10:30 am – 11:30 am
Balance & Core
Join us every Wednesday at 10:30 a.m. LIVE on FaceBook A class for both men and women focusing on a variety of essential movements and muscles needed for good posture and balance. Perfect for all…
Full Body Core 4:30 pm
Full Body Core
May 6 @ 4:30 pm – 5:30 pm
Full Body Core
Join us LIVE on Facebook  
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BOOM Muscle 9:00 am
BOOM Muscle
May 7 @ 9:00 am – 10:00 am
BOOM Muscle
Join  us LIVE on FaceBook  for an interval class perfect for Baby Boomers!  A combination of weights and athletic aerobics done at a slower pace with plenty of rest and modifications. Perfect for beginners. It…
Strong and Nimble 10:00 am
Strong and Nimble
May 7 @ 10:00 am – 11:00 am
Strong and Nimble
Join us LIVE on FaceBook
Parkinson’s Fitness 11:00 am
Parkinson’s Fitness
May 7 @ 11:00 am – 12:00 pm
Parkinson's Fitness
Join us every Thursday Morning at 11:00 a.m. LIVE on FaceBook  Or follow this Parkinson’s Fitness Guide that Instructor Debbie Grossman put together for you!
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Tai Chi 9:00 am
Tai Chi
May 11 @ 9:00 am – 10:00 am
Tai Chi
Join us LIVE on FaceBook Tai Chi is an art embracing the mind, body and spirit – Originating in ancient China, tai chi is one of the most effective exercises for health of mind and…
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Abs Class 9:00 am
Abs Class
May 12 @ 9:00 am – 10:00 am
Abs Class
Every Tuesday at 9:00a.m. Instructor Doreen Rakowski Join  us LIVE on FaceBook   
Strong and Nimble 10:00 am
Strong and Nimble
May 12 @ 10:00 am – 11:00 am
Strong and Nimble
Join us LIVE on FaceBook
Parkinson’s Dance 1:00 pm
Parkinson’s Dance
May 12 @ 1:00 pm – 2:00 pm
Parkinson's Dance
Join us every Tuesday Morning at 1:00 p.m. LIVE on FaceBook  Our Dance for Parkinson’s program is built on one fundamental premise: professionally-trained dancers are movement experts whose knowledge is useful to persons with Parkinson’s…
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Chair Yoga 9:00 am
Chair Yoga
May 13 @ 9:00 am – 10:00 am
Chair Yoga
Join us every Wednesday at 9:00 a.m.  LIVE on FaceBook Chair Yoga is a great way for older adults to get the wonderful health benefits of yoga. Staying seated means that seniors or those who…
Balance & Core 10:30 am
Balance & Core
May 13 @ 10:30 am – 11:30 am
Balance & Core
Join us every Wednesday at 10:30 a.m. LIVE on FaceBook A class for both men and women focusing on a variety of essential movements and muscles needed for good posture and balance. Perfect for all…
Full Body Core 4:30 pm
Full Body Core
May 13 @ 4:30 pm – 5:30 pm
Full Body Core
Join us LIVE on Facebook  
Cooking with Joann 6:00 pm
Cooking with Joann @ LIVE on FaceBook
May 13 @ 6:00 pm – 6:30 pm
Cooking with Joann @ LIVE on FaceBook
Join Joann Serino for another fabulous cooking demonstration LIVE on FaceBook
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BOOM Muscle 9:00 am
BOOM Muscle
May 14 @ 9:00 am – 10:00 am
BOOM Muscle
Join  us LIVE on FaceBook  for an interval class perfect for Baby Boomers!  A combination of weights and athletic aerobics done at a slower pace with plenty of rest and modifications. Perfect for beginners. It…
Strong and Nimble 10:00 am
Strong and Nimble
May 14 @ 10:00 am – 11:00 am
Strong and Nimble
Join us LIVE on FaceBook
Parkinson’s Fitness 11:00 am
Parkinson’s Fitness
May 14 @ 11:00 am – 12:00 pm
Parkinson's Fitness
Join us every Thursday Morning at 11:00 a.m. LIVE on FaceBook  Or follow this Parkinson’s Fitness Guide that Instructor Debbie Grossman put together for you!
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Tai Chi 9:00 am
Tai Chi
May 18 @ 9:00 am – 10:00 am
Tai Chi
Join us LIVE on FaceBook Tai Chi is an art embracing the mind, body and spirit – Originating in ancient China, tai chi is one of the most effective exercises for health of mind and…
Mindfulness Meditation 10:30 am
Mindfulness Meditation
May 18 @ 10:30 am – 11:30 am
Mindfulness Meditation
Thanks to our friends at StudioBE JCC members can participate in their Mindfulness and Yoga Classes. Join StudioBE on FaceBook  by clicking HERE for LIVE streaming of these classes every Monday at 10:30a.m.
Yin Yoga & Mindfulness Meditation 7:00 pm
Yin Yoga & Mindfulness Meditation
May 18 @ 7:00 pm – 8:00 pm
Yin Yoga & Mindfulness Meditation
Thanks to our friends at StudioBE JCC members can participate in their Mindfulness and Yoga Classes. Join StudioBE on FaceBook  by clicking HERE for LIVE streaming of these classes Monday evenings at 7:00 p.m.
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The Great Big Jewish Food Fest
The Great Big Jewish Food Fest
May 19 – May 28 all-day
The Great Big Jewish Food Fest
The Great Big Jewish Food Fest!  Online and in Your Kitchen Grab Your Spot Sign up for updates, special opportunities and future event announcements! You can also learn more about speakers, presenters and social events…
Abs Class 9:00 am
Abs Class
May 19 @ 9:00 am – 10:00 am
Abs Class
Every Tuesday at 9:00a.m. Instructor Doreen Rakowski Join  us LIVE on FaceBook   
Strong and Nimble 10:00 am
Strong and Nimble
May 19 @ 10:00 am – 11:00 am
Strong and Nimble
Join us LIVE on FaceBook
Parkinson’s Dance 1:00 pm
Parkinson’s Dance
May 19 @ 1:00 pm – 2:00 pm
Parkinson's Dance
Join us every Tuesday Morning at 1:00 p.m. LIVE on FaceBook  Our Dance for Parkinson’s program is built on one fundamental premise: professionally-trained dancers are movement experts whose knowledge is useful to persons with Parkinson’s…
Yoga You Can Do! 5:30 pm
Yoga You Can Do!
May 19 @ 5:30 pm – 6:30 pm
Yoga You Can Do!
Grab your mat and join us for  “Yoga You Can Do” on Tuesdays and Thursdays at 5:30 PM with Theresa Novak. This is a nurturing, slower paced, well-supported practice that incorporates techniques to support and…
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Chair Yoga 9:00 am
Chair Yoga
May 20 @ 9:00 am – 10:00 am
Chair Yoga
Join us every Wednesday at 9:00 a.m.  LIVE on FaceBook Chair Yoga is a great way for older adults to get the wonderful health benefits of yoga. Staying seated means that seniors or those who…
Balance & Core 10:30 am
Balance & Core
May 20 @ 10:30 am – 11:30 am
Balance & Core
Join us every Wednesday at 10:30 a.m. LIVE on FaceBook A class for both men and women focusing on a variety of essential movements and muscles needed for good posture and balance. Perfect for all…
Full Body Core 4:30 pm
Full Body Core
May 20 @ 4:30 pm – 5:30 pm
Full Body Core
Join us LIVE on Facebook  
Virtual L’Chaim-Honoring First Responders 7:00 pm
Virtual L’Chaim-Honoring First Responders
May 20 @ 7:00 pm – 7:30 pm
Virtual L'Chaim-Honoring First Responders
Join Billy Crystal and the Secure Community Network (SCN) for a Live Virtual L’Chaim in honor of the first responders protecting our communities during the COVID-19 crisis. Click HERE to participate Click HERE to learn…
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BOOM Muscle 9:00 am
BOOM Muscle
May 21 @ 9:00 am – 10:00 am
BOOM Muscle
Join  us LIVE on FaceBook  for an interval class perfect for Baby Boomers!  A combination of weights and athletic aerobics done at a slower pace with plenty of rest and modifications. Perfect for beginners. It…
Strong and Nimble 10:00 am
Strong and Nimble
May 21 @ 10:00 am – 11:00 am
Strong and Nimble
Join us LIVE on FaceBook
Parkinson’s Fitness 11:00 am
Parkinson’s Fitness
May 21 @ 11:00 am – 12:00 pm
Parkinson's Fitness
Join us every Thursday Morning at 11:00 a.m. LIVE on FaceBook  Or follow this Parkinson’s Fitness Guide that Instructor Debbie Grossman put together for you!
Yoga You Can Do! 5:30 pm
Yoga You Can Do!
May 21 @ 5:30 pm – 6:30 pm
Yoga You Can Do!
Grab your mat and join us for  “Yoga You Can Do” on Tuesdays and Thursdays at 5:30 PM with Theresa Novak. This is a nurturing, slower paced, well-supported practice that incorporates techniques to support and…
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Light Up Friedman JCC 8:00 pm
Light Up Friedman JCC
May 24 @ 8:00 pm – 8:15 pm
Light Up Friedman JCC
Join your fellow friends and neighbors who will light a candle, shine a cell phone or flashlight simultaneously on Sunday, May 24 from 8 PM to 8:15 PM as a sign of hope and prayer…
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Virtual J5K /3.1Mile Walk Jog Run
Virtual J5K /3.1Mile Walk Jog Run
May 25 – May 27 all-day
Virtual J5K /3.1Mile Walk Jog Run
Support the JCC Athletics Department by signing up for our “Virtual” 5K! Go the distance!  Wear your T-shirt and send in a selfie and screenshot of your distance and time. Register by emailing Kevin Harcarik …
Mindfulness Meditation 10:30 am
Mindfulness Meditation
May 25 @ 10:30 am – 11:30 am
Mindfulness Meditation
Thanks to our friends at StudioBE JCC members can participate in their Mindfulness and Yoga Classes. Join StudioBE on FaceBook  by clicking HERE for LIVE streaming of these classes every Monday at 10:30a.m.
Yin Yoga & Mindfulness Meditation 7:00 pm
Yin Yoga & Mindfulness Meditation
May 25 @ 7:00 pm – 8:00 pm
Yin Yoga & Mindfulness Meditation
Thanks to our friends at StudioBE JCC members can participate in their Mindfulness and Yoga Classes. Join StudioBE on FaceBook  by clicking HERE for LIVE streaming of these classes Monday evenings at 7:00 p.m.
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Abs Class 9:00 am
Abs Class
May 26 @ 9:00 am – 10:00 am
Abs Class
Every Tuesday at 9:00a.m. Instructor Doreen Rakowski Join  us LIVE on FaceBook   
Strong and Nimble 10:00 am
Strong and Nimble
May 26 @ 10:00 am – 11:00 am
Strong and Nimble
Join us LIVE on FaceBook
Parkinson’s Dance 1:00 pm
Parkinson’s Dance
May 26 @ 1:00 pm – 2:00 pm
Parkinson's Dance
Join us every Tuesday Morning at 1:00 p.m. LIVE on FaceBook  Our Dance for Parkinson’s program is built on one fundamental premise: professionally-trained dancers are movement experts whose knowledge is useful to persons with Parkinson’s…
Yoga You Can Do! 5:30 pm
Yoga You Can Do!
May 26 @ 5:30 pm – 6:30 pm
Yoga You Can Do!
Grab your mat and join us for  “Yoga You Can Do” on Tuesdays and Thursdays at 5:30 PM with Theresa Novak. This is a nurturing, slower paced, well-supported practice that incorporates techniques to support and…
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Chair Yoga 9:00 am
Chair Yoga
May 27 @ 9:00 am – 10:00 am
Chair Yoga
Join us every Wednesday at 9:00 a.m.  LIVE on FaceBook Chair Yoga is a great way for older adults to get the wonderful health benefits of yoga. Staying seated means that seniors or those who…
Balance & Core 10:30 am
Balance & Core
May 27 @ 10:30 am – 11:30 am
Balance & Core
Join us every Wednesday at 10:30 a.m. LIVE on FaceBook A class for both men and women focusing on a variety of essential movements and muscles needed for good posture and balance. Perfect for all…
Full Body Core 4:30 pm
Full Body Core
May 27 @ 4:30 pm – 5:30 pm
Full Body Core
Join us LIVE on Facebook  
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BOOM Muscle 9:00 am
BOOM Muscle
May 28 @ 9:00 am – 10:00 am
BOOM Muscle
Join  us LIVE on FaceBook  for an interval class perfect for Baby Boomers!  A combination of weights and athletic aerobics done at a slower pace with plenty of rest and modifications. Perfect for beginners. It…
Strong and Nimble 10:00 am
Strong and Nimble
May 28 @ 10:00 am – 11:00 am
Strong and Nimble
Join us LIVE on FaceBook
Parkinson’s Fitness 11:00 am
Parkinson’s Fitness
May 28 @ 11:00 am – 12:00 pm
Parkinson's Fitness
Join us every Thursday Morning at 11:00 a.m. LIVE on FaceBook  Or follow this Parkinson’s Fitness Guide that Instructor Debbie Grossman put together for you!
Yoga You Can Do! 5:30 pm
Yoga You Can Do!
May 28 @ 5:30 pm – 6:30 pm
Yoga You Can Do!
Grab your mat and join us for  “Yoga You Can Do” on Tuesdays and Thursdays at 5:30 PM with Theresa Novak. This is a nurturing, slower paced, well-supported practice that incorporates techniques to support and…
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