JCC Calendar

May 2020

Sun	Mon	Tue	Wed	Thu	Fri	Sat
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3	4 Tai Chi 9:00 am Tai Chi May 4 @ 9:00 am – 10:00 am Tickets Join us LIVE on FaceBook Tai Chi is an art embracing the mind, body and spirit – Originating in ancient China, tai chi is one of the most effective exercises for health of mind and…	5 Giving Tuesday Giving Tuesday May 5 all-day Tickets Giving Tuesday On May 5, 2020, the Jewish Community Alliance of Northeastern Pennsylvania is participating in #GivingTuesdayNow, a global day of unity and giving. As you know, our Friedman JCC provides meaningful and critical services… Abs Class 9:00 am Abs Class May 5 @ 9:00 am – 10:00 am Tickets Every Tuesday at 9:00a.m. Instructor Doreen Rakowski Join us LIVE on FaceBook Strong and Nimble 10:00 am Strong and Nimble May 5 @ 10:00 am – 11:00 am Tickets Join us LIVE on FaceBook Parkinson’s Dance 1:00 pm Parkinson’s Dance May 5 @ 1:00 pm – 2:00 pm Tickets Join us every Tuesday Morning at 1:00 p.m. LIVE on FaceBook Our Dance for Parkinson’s program is built on one fundamental premise: professionally-trained dancers are movement experts whose knowledge is useful to persons with Parkinson’s…	6 Chair Yoga 9:00 am Chair Yoga May 6 @ 9:00 am – 10:00 am Tickets Join us every Wednesday at 9:00 a.m. LIVE on FaceBook Chair Yoga is a great way for older adults to get the wonderful health benefits of yoga. Staying seated means that seniors or those who… Balance & Core 10:30 am Balance & Core May 6 @ 10:30 am – 11:30 am Tickets Join us every Wednesday at 10:30 a.m. LIVE on FaceBook A class for both men and women focusing on a variety of essential movements and muscles needed for good posture and balance. Perfect for all… Full Body Core 4:30 pm Full Body Core May 6 @ 4:30 pm – 5:30 pm Tickets Join us LIVE on Facebook	7 BOOM Muscle 9:00 am BOOM Muscle May 7 @ 9:00 am – 10:00 am Tickets Join us LIVE on FaceBook for an interval class perfect for Baby Boomers! A combination of weights and athletic aerobics done at a slower pace with plenty of rest and modifications. Perfect for beginners. It… Strong and Nimble 10:00 am Strong and Nimble May 7 @ 10:00 am – 11:00 am Tickets Join us LIVE on FaceBook Parkinson’s Fitness 11:00 am Parkinson’s Fitness May 7 @ 11:00 am – 12:00 pm Tickets Join us every Thursday Morning at 11:00 a.m. LIVE on FaceBook Or follow this Parkinson’s Fitness Guide that Instructor Debbie Grossman put together for you!	8	9
10	11 Tai Chi 9:00 am Tai Chi May 11 @ 9:00 am – 10:00 am Tickets Join us LIVE on FaceBook Tai Chi is an art embracing the mind, body and spirit – Originating in ancient China, tai chi is one of the most effective exercises for health of mind and…	12 Abs Class 9:00 am Abs Class May 12 @ 9:00 am – 10:00 am Tickets Every Tuesday at 9:00a.m. Instructor Doreen Rakowski Join us LIVE on FaceBook Strong and Nimble 10:00 am Strong and Nimble May 12 @ 10:00 am – 11:00 am Tickets Join us LIVE on FaceBook Parkinson’s Dance 1:00 pm Parkinson’s Dance May 12 @ 1:00 pm – 2:00 pm Tickets Join us every Tuesday Morning at 1:00 p.m. LIVE on FaceBook Our Dance for Parkinson’s program is built on one fundamental premise: professionally-trained dancers are movement experts whose knowledge is useful to persons with Parkinson’s…	13 Chair Yoga 9:00 am Chair Yoga May 13 @ 9:00 am – 10:00 am Tickets Join us every Wednesday at 9:00 a.m. LIVE on FaceBook Chair Yoga is a great way for older adults to get the wonderful health benefits of yoga. Staying seated means that seniors or those who… Balance & Core 10:30 am Balance & Core May 13 @ 10:30 am – 11:30 am Tickets Join us every Wednesday at 10:30 a.m. LIVE on FaceBook A class for both men and women focusing on a variety of essential movements and muscles needed for good posture and balance. Perfect for all… Full Body Core 4:30 pm Full Body Core May 13 @ 4:30 pm – 5:30 pm Tickets Join us LIVE on Facebook Cooking with Joann 6:00 pm Cooking with Joann @ LIVE on FaceBook May 13 @ 6:00 pm – 6:30 pm Tickets Join Joann Serino for another fabulous cooking demonstration LIVE on FaceBook	14 BOOM Muscle 9:00 am BOOM Muscle May 14 @ 9:00 am – 10:00 am Tickets Join us LIVE on FaceBook for an interval class perfect for Baby Boomers! A combination of weights and athletic aerobics done at a slower pace with plenty of rest and modifications. Perfect for beginners. It… Strong and Nimble 10:00 am Strong and Nimble May 14 @ 10:00 am – 11:00 am Tickets Join us LIVE on FaceBook Parkinson’s Fitness 11:00 am Parkinson’s Fitness May 14 @ 11:00 am – 12:00 pm Tickets Join us every Thursday Morning at 11:00 a.m. LIVE on FaceBook Or follow this Parkinson’s Fitness Guide that Instructor Debbie Grossman put together for you!	15	16
17	18 Tai Chi 9:00 am Tai Chi May 18 @ 9:00 am – 10:00 am Tickets Join us LIVE on FaceBook Tai Chi is an art embracing the mind, body and spirit – Originating in ancient China, tai chi is one of the most effective exercises for health of mind and… Mindfulness Meditation 10:30 am Mindfulness Meditation May 18 @ 10:30 am – 11:30 am Tickets Thanks to our friends at StudioBE JCC members can participate in their Mindfulness and Yoga Classes. Join StudioBE on FaceBook by clicking HERE for LIVE streaming of these classes every Monday at 10:30a.m. Yin Yoga & Mindfulness Meditation 7:00 pm Yin Yoga & Mindfulness Meditation May 18 @ 7:00 pm – 8:00 pm Tickets Thanks to our friends at StudioBE JCC members can participate in their Mindfulness and Yoga Classes. Join StudioBE on FaceBook by clicking HERE for LIVE streaming of these classes Monday evenings at 7:00 p.m.	19 The Great Big Jewish Food Fest The Great Big Jewish Food Fest May 19 – May 28 all-day Tickets The Great Big Jewish Food Fest! Online and in Your Kitchen Grab Your Spot Sign up for updates, special opportunities and future event announcements! You can also learn more about speakers, presenters and social events… Abs Class 9:00 am Abs Class May 19 @ 9:00 am – 10:00 am Tickets Every Tuesday at 9:00a.m. Instructor Doreen Rakowski Join us LIVE on FaceBook Strong and Nimble 10:00 am Strong and Nimble May 19 @ 10:00 am – 11:00 am Tickets Join us LIVE on FaceBook Parkinson’s Dance 1:00 pm Parkinson’s Dance May 19 @ 1:00 pm – 2:00 pm Tickets Join us every Tuesday Morning at 1:00 p.m. LIVE on FaceBook Our Dance for Parkinson’s program is built on one fundamental premise: professionally-trained dancers are movement experts whose knowledge is useful to persons with Parkinson’s… Yoga You Can Do! 5:30 pm Yoga You Can Do! May 19 @ 5:30 pm – 6:30 pm Tickets Grab your mat and join us for “Yoga You Can Do” on Tuesdays and Thursdays at 5:30 PM with Theresa Novak. This is a nurturing, slower paced, well-supported practice that incorporates techniques to support and…	20 Chair Yoga 9:00 am Chair Yoga May 20 @ 9:00 am – 10:00 am Tickets Join us every Wednesday at 9:00 a.m. LIVE on FaceBook Chair Yoga is a great way for older adults to get the wonderful health benefits of yoga. Staying seated means that seniors or those who… Balance & Core 10:30 am Balance & Core May 20 @ 10:30 am – 11:30 am Tickets Join us every Wednesday at 10:30 a.m. LIVE on FaceBook A class for both men and women focusing on a variety of essential movements and muscles needed for good posture and balance. Perfect for all… Full Body Core 4:30 pm Full Body Core May 20 @ 4:30 pm – 5:30 pm Tickets Join us LIVE on Facebook Virtual L’Chaim-Honoring First Responders 7:00 pm Virtual L’Chaim-Honoring First Responders May 20 @ 7:00 pm – 7:30 pm Tickets Join Billy Crystal and the Secure Community Network (SCN) for a Live Virtual L’Chaim in honor of the first responders protecting our communities during the COVID-19 crisis. Click HERE to participate Click HERE to learn…	21 BOOM Muscle 9:00 am BOOM Muscle May 21 @ 9:00 am – 10:00 am Tickets Join us LIVE on FaceBook for an interval class perfect for Baby Boomers! A combination of weights and athletic aerobics done at a slower pace with plenty of rest and modifications. Perfect for beginners. It… Strong and Nimble 10:00 am Strong and Nimble May 21 @ 10:00 am – 11:00 am Tickets Join us LIVE on FaceBook Parkinson’s Fitness 11:00 am Parkinson’s Fitness May 21 @ 11:00 am – 12:00 pm Tickets Join us every Thursday Morning at 11:00 a.m. LIVE on FaceBook Or follow this Parkinson’s Fitness Guide that Instructor Debbie Grossman put together for you! Yoga You Can Do! 5:30 pm Yoga You Can Do! May 21 @ 5:30 pm – 6:30 pm Tickets Grab your mat and join us for “Yoga You Can Do” on Tuesdays and Thursdays at 5:30 PM with Theresa Novak. This is a nurturing, slower paced, well-supported practice that incorporates techniques to support and…	22	23
24 Light Up Friedman JCC 8:00 pm Light Up Friedman JCC May 24 @ 8:00 pm – 8:15 pm Tickets Join your fellow friends and neighbors who will light a candle, shine a cell phone or flashlight simultaneously on Sunday, May 24 from 8 PM to 8:15 PM as a sign of hope and prayer…	25 Virtual J5K /3.1Mile Walk Jog Run Virtual J5K /3.1Mile Walk Jog Run May 25 – May 27 all-day Tickets Support the JCC Athletics Department by signing up for our “Virtual” 5K! Go the distance! Wear your T-shirt and send in a selfie and screenshot of your distance and time. Register by emailing Kevin Harcarik … Mindfulness Meditation 10:30 am Mindfulness Meditation May 25 @ 10:30 am – 11:30 am Tickets Thanks to our friends at StudioBE JCC members can participate in their Mindfulness and Yoga Classes. Join StudioBE on FaceBook by clicking HERE for LIVE streaming of these classes every Monday at 10:30a.m. Yin Yoga & Mindfulness Meditation 7:00 pm Yin Yoga & Mindfulness Meditation May 25 @ 7:00 pm – 8:00 pm Tickets Thanks to our friends at StudioBE JCC members can participate in their Mindfulness and Yoga Classes. Join StudioBE on FaceBook by clicking HERE for LIVE streaming of these classes Monday evenings at 7:00 p.m.	26 Abs Class 9:00 am Abs Class May 26 @ 9:00 am – 10:00 am Tickets Every Tuesday at 9:00a.m. Instructor Doreen Rakowski Join us LIVE on FaceBook Strong and Nimble 10:00 am Strong and Nimble May 26 @ 10:00 am – 11:00 am Tickets Join us LIVE on FaceBook Parkinson’s Dance 1:00 pm Parkinson’s Dance May 26 @ 1:00 pm – 2:00 pm Tickets Join us every Tuesday Morning at 1:00 p.m. LIVE on FaceBook Our Dance for Parkinson’s program is built on one fundamental premise: professionally-trained dancers are movement experts whose knowledge is useful to persons with Parkinson’s… Yoga You Can Do! 5:30 pm Yoga You Can Do! May 26 @ 5:30 pm – 6:30 pm Tickets Grab your mat and join us for “Yoga You Can Do” on Tuesdays and Thursdays at 5:30 PM with Theresa Novak. This is a nurturing, slower paced, well-supported practice that incorporates techniques to support and…	27 Chair Yoga 9:00 am Chair Yoga May 27 @ 9:00 am – 10:00 am Tickets Join us every Wednesday at 9:00 a.m. LIVE on FaceBook Chair Yoga is a great way for older adults to get the wonderful health benefits of yoga. Staying seated means that seniors or those who… Balance & Core 10:30 am Balance & Core May 27 @ 10:30 am – 11:30 am Tickets Join us every Wednesday at 10:30 a.m. LIVE on FaceBook A class for both men and women focusing on a variety of essential movements and muscles needed for good posture and balance. Perfect for all… Full Body Core 4:30 pm Full Body Core May 27 @ 4:30 pm – 5:30 pm Tickets Join us LIVE on Facebook	28 BOOM Muscle 9:00 am BOOM Muscle May 28 @ 9:00 am – 10:00 am Tickets Join us LIVE on FaceBook for an interval class perfect for Baby Boomers! A combination of weights and athletic aerobics done at a slower pace with plenty of rest and modifications. Perfect for beginners. It… Strong and Nimble 10:00 am Strong and Nimble May 28 @ 10:00 am – 11:00 am Tickets Join us LIVE on FaceBook Parkinson’s Fitness 11:00 am Parkinson’s Fitness May 28 @ 11:00 am – 12:00 pm Tickets Join us every Thursday Morning at 11:00 a.m. LIVE on FaceBook Or follow this Parkinson’s Fitness Guide that Instructor Debbie Grossman put together for you! Yoga You Can Do! 5:30 pm Yoga You Can Do! May 28 @ 5:30 pm – 6:30 pm Tickets Grab your mat and join us for “Yoga You Can Do” on Tuesdays and Thursdays at 5:30 PM with Theresa Novak. This is a nurturing, slower paced, well-supported practice that incorporates techniques to support and…	29	30
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