Sun Mon Tue Wed Thu Fri Sat
1
BOOM Muscle 9:00 am
BOOM Muscle
Oct 1 @ 9:00 am – 10:00 am
BOOM Muscle
Join  us on-site for an interval class perfect for Baby Boomers!  A combination of weights and athletic aerobics done at a slower pace with plenty of rest and modifications. Perfect for beginners. It can even…
Pickleball (Intermediate) 10:00 am
Pickleball (Intermediate)
Oct 1 @ 10:00 am – 11:00 am
Pickleball (Intermediate)
 
Beginner Pickleball with Scott Smith 11:00 am
Beginner Pickleball with Scott Smith
Oct 1 @ 11:00 am – 12:00 pm
Beginner Pickleball with Scott Smith
Pickleball is a Fast and Fun game with a relatively short learning curve. Previous experience with racket sports is helpful, but not necessary. Come out and give it a try! Join Instructor Scott Smith  on…
Parkinson’s Fitness 11:00 am
Parkinson’s Fitness
Oct 1 @ 11:00 am – 12:00 pm
Parkinson's Fitness
Join us on-site every Monday at Noon and Thursdays at 11:00 a.m. Or follow this Parkinson’s Fitness Guide that Instructor Debbie Grossman put together for you!
“Antisemitism, America & the Law” with Pennsylvania Supreme Court Justice David Wecht 12:00 pm
“Antisemitism, America & the Law” with Pennsylvania Supreme Court Justice David Wecht
Oct 1 @ 12:00 pm – 1:00 pm
"Antisemitism, America & the Law" with Pennsylvania Supreme Court Justice David Wecht
Antisemitism, America & the Law with Pennsylvania Supreme Court Justice David Wecht October 1, 2020, 12 noon – 1 PM via Zoom The Wilkes-Barre Law & Library Association and the JCC present Pennsylvania Supreme Court Justice…
Yoga You Can Do! 5:30 pm
Yoga You Can Do!
Oct 1 @ 5:30 pm – 6:30 pm
Yoga You Can Do!
Grab your mat and join us on ZOOM for  “Yoga You Can Do” on Tuesdays and Thursdays at 5:30 PM with Theresa Novak This is a nurturing, slower paced, well-supported practice that incorporates techniques to…
2
Cardio Rounds 7:00 am
Cardio Rounds
Oct 2 @ 7:00 am – 8:00 am
Cardio Rounds
Join us on-site every Tuesday and Friday at 7:00 a.m. EXCEPT FOR AUG 25-28 Instructor: Terri Besecker  
Silver Sneakers 9:00 am
Silver Sneakers @ LIVE on FaceBook
Oct 2 @ 9:00 am – 10:00 am
Silver Sneakers @ LIVE on FaceBook
Join us every Friday morning onsite  at 9a.m. or participate LIVE on FaceBook Instructor Doreen Rakowski  
Pickleball (Intermediate) 10:00 am
Pickleball (Intermediate)
Oct 2 @ 10:00 am – 12:15 pm
Pickleball (Intermediate)
 
All Stretch 10:30 am
All Stretch
Oct 2 @ 10:30 am – 11:30 am
All Stretch
Join us on-site every Monday at 11:00a.m. and Friday at 10:30a.m. for this NEW CLASS led by Instructor Debbie Grossman
3
4
Outdoor Marketplace- Sundays from 9am to 3pm 9:00 am
Outdoor Marketplace- Sundays from 9am to 3pm @ Friedman JCC
Oct 4 @ 9:00 am – 3:00 pm
Outdoor Marketplace- Sundays from 9am to 3pm @ Friedman JCC
Check out the Outdoor Marketplace on Sundays in  the Friedman JCC parking lot.  Fresh produce, handmade arts and crafts, oils, new and slightly used apparel, antiques and collectibles, equipment, jewelry, and much much more! Sunday,…
SUKKOT FALL HARVEST FESTIVAL at the Outdoor Marketplace 11:00 am
SUKKOT FALL HARVEST FESTIVAL at the Outdoor Marketplace
Oct 4 @ 11:00 am – 1:00 pm
SUKKOT FALL HARVEST FESTIVAL at the Outdoor Marketplace
Celebrate Sukkot at the Outdoor Marketplace. Family Fun activities for you and your children — free pumpkins for the kids, coloring contest, scavenger hunt, raffle and more! Contact Sharon to register at s.matylewicz@nepajca.org or 570-824-4646 ext 211…
5
Chair Tai Chi 9:00 am
Chair Tai Chi
Oct 5 @ 9:00 am – 10:00 am
Chair Tai Chi
Join us Mondays at 9:00a.m. on-site and LIVE on FaceBook Tai Chi is an art embracing the mind, body and spirit – Originating in ancient China, tai chi is one of the most effective exercises…
Pickleball (Intermediate) 10:00 am
Pickleball (Intermediate)
Oct 5 @ 10:00 am – 12:15 pm
Pickleball (Intermediate)
 
Senior Fit 10:30 am
Senior Fit
Oct 5 @ 10:30 am – 11:30 am
Senior Fit
Join us on-site and LIVE on faceBook: Mondays at 10:30 a.m. & Wednesdays at 10:00 a.m. Senior fit is a class specially designed for those in the senior population that want more of a challenge…
All Stretch 11:00 am
All Stretch
Oct 5 @ 11:00 am – 12:00 pm
All Stretch
Join us on-site every Monday at 11:00 a.m. and Thursdays at 10:30 a.m Friday at 10:30a.m. for this NEW CLASS led by Instructor Debbie Grossman
Parkinson’s Exercise 12:00 pm
Parkinson’s Exercise
Oct 5 @ 12:00 pm – 1:00 pm
Parkinson's Exercise
Join us on-site every Monday at Noon and Thursdays at 11:00 a.m. Or follow this Parkinson’s Fitness Guide that Instructor Debbie Grossman put together for you!   *Parkinson’s programs are offered in conjunction with the…
6
Cardio Rounds 7:00 am
Cardio Rounds
Oct 6 @ 7:00 am – 8:00 am
Cardio Rounds
Join us on-site every Tuesday and Friday at 7:00 a.m. EXCEPT FOR AUG 25-28 Instructor: Terri Besecker  
Abs Class 9:00 am
Abs Class
Oct 6 @ 9:00 am – 10:00 am
Abs Class
Join us on-site  every Tuesday at 9:00a.m. Instructor Doreen Rakowski    
Pickleball (Intermediate) 10:00 am
Pickleball (Intermediate)
Oct 6 @ 10:00 am – 11:00 am
Pickleball (Intermediate)
 
Beginner Pickleball with Scott Smith 11:00 am
Beginner Pickleball with Scott Smith
Oct 6 @ 11:00 am – 12:00 pm
Beginner Pickleball with Scott Smith
Pickleball is a Fast and Fun game with a relatively short learning curve. Previous experience with racket sports is helpful, but not necessary. Come out and give it a try! Join Instructor Scott Smith  on…
Men’s Club 11:00 am
Men’s Club
Oct 6 @ 11:00 am – 12:00 pm
Men's Club
The JCC Men’s Club provides an organization that offers a chance to socialize, meet new friends, and take part in discussion groups. Join us for socially-distanced, in-person meetings at the JCC.   Speakers: Tuesday, October…
Parkinson’s Dance 1:00 pm
Parkinson’s Dance
Oct 6 @ 1:00 pm – 2:00 pm
Parkinson's Dance
Join us on-site every Tuesday Morning at 1:00 p.m. Our Dance for Parkinson’s program is built on one fundamental premise: professionally-trained dancers are movement experts whose knowledge is useful to persons with Parkinson’s Disease. Dance…
Yoga You Can Do! 5:30 pm
Yoga You Can Do!
Oct 6 @ 5:30 pm – 6:30 pm
Yoga You Can Do!
Grab your mat and join us on ZOOM for  “Yoga You Can Do” on Tuesdays and Thursdays at 5:30 PM with Theresa Novak This is a nurturing, slower paced, well-supported practice that incorporates techniques to…
7
Chair Yoga 9:00 am
Chair Yoga
Oct 7 @ 9:00 am – 10:00 am
Chair Yoga
Join us onsite every Wednesday at 9:00 a.m. This class will also be streamed  LIVE on FaceBook Chair Yoga is a great way for older adults to get the wonderful health benefits of yoga. Staying…
Pickleball (Intermediate) 10:00 am
Pickleball (Intermediate)
Oct 7 @ 10:00 am – 12:15 pm
Pickleball (Intermediate)
 
Balance & Core 10:30 am
Balance & Core
Oct 7 @ 10:30 am – 11:30 am
Balance & Core
Join us onsite every Wednesday at 10:30 a.m. or participate LIVE on FaceBook A class for both men and women focusing on a variety of essential movements and muscles needed for good posture and balance.…
Drum Ball 12:15 pm
Drum Ball
Oct 7 @ 12:15 pm – 1:15 pm
Drum Ball
Get ready to get that heart rate up, sweat to great music and burn calories! Using a stability ball and drumsticks, we will pound the stress out!! Instructor Debbie Grossman  
Full Body Core 4:30 pm
Full Body Core
Oct 7 @ 4:30 pm – 5:30 pm
Full Body Core
Join us on-site every Wednesday at 4:30 pm.  
8
BOOM Muscle 9:00 am
BOOM Muscle
Oct 8 @ 9:00 am – 10:00 am
BOOM Muscle
Join  us on-site for an interval class perfect for Baby Boomers!  A combination of weights and athletic aerobics done at a slower pace with plenty of rest and modifications. Perfect for beginners. It can even…
Pickleball (Intermediate) 10:00 am
Pickleball (Intermediate)
Oct 8 @ 10:00 am – 11:00 am
Pickleball (Intermediate)
 
Beginner Pickleball with Scott Smith 11:00 am
Beginner Pickleball with Scott Smith
Oct 8 @ 11:00 am – 12:00 pm
Beginner Pickleball with Scott Smith
Pickleball is a Fast and Fun game with a relatively short learning curve. Previous experience with racket sports is helpful, but not necessary. Come out and give it a try! Join Instructor Scott Smith  on…
Parkinson’s Fitness 11:00 am
Parkinson’s Fitness
Oct 8 @ 11:00 am – 12:00 pm
Parkinson's Fitness
Join us on-site every Monday at Noon and Thursdays at 11:00 a.m. Or follow this Parkinson’s Fitness Guide that Instructor Debbie Grossman put together for you!
Yoga You Can Do! 5:30 pm
Yoga You Can Do!
Oct 8 @ 5:30 pm – 6:30 pm
Yoga You Can Do!
Grab your mat and join us on ZOOM for  “Yoga You Can Do” on Tuesdays and Thursdays at 5:30 PM with Theresa Novak This is a nurturing, slower paced, well-supported practice that incorporates techniques to…
“Jokes I Can’t Tell In My Act” with Joel Chasnoff 6:00 pm
“Jokes I Can’t Tell In My Act” with Joel Chasnoff
Oct 8 @ 6:00 pm – 7:00 pm
“Jokes I Can’t Tell In My Act” with Joel Chasnoff
“Jokes I Can’t Tell In My Act” with Comedian Joel Chasnoff Thursday, October 8, 6:00 PM via Zoom Join us when stand-up comedian and writer Joel Chasnoff performs his popular online show “Jokes I Can’t…
9
Cardio Rounds 7:00 am
Cardio Rounds
Oct 9 @ 7:00 am – 8:00 am
Cardio Rounds
Join us on-site every Tuesday and Friday at 7:00 a.m. EXCEPT FOR AUG 25-28 Instructor: Terri Besecker  
Silver Sneakers 9:00 am
Silver Sneakers @ LIVE on FaceBook
Oct 9 @ 9:00 am – 10:00 am
Silver Sneakers @ LIVE on FaceBook
Join us every Friday morning onsite  at 9a.m. or participate LIVE on FaceBook Instructor Doreen Rakowski  
Pickleball (Intermediate) 10:00 am
Pickleball (Intermediate)
Oct 9 @ 10:00 am – 12:15 pm
Pickleball (Intermediate)
 
All Stretch 10:30 am
All Stretch
Oct 9 @ 10:30 am – 11:30 am
All Stretch
Join us on-site every Monday at 11:00a.m. and Friday at 10:30a.m. for this NEW CLASS led by Instructor Debbie Grossman
10
11
Outdoor Marketplace- Sundays from 9am to 3pm 9:00 am
Outdoor Marketplace- Sundays from 9am to 3pm @ Friedman JCC
Oct 11 @ 9:00 am – 3:00 pm
Outdoor Marketplace- Sundays from 9am to 3pm @ Friedman JCC
Check out the Outdoor Marketplace on Sundays in  the Friedman JCC parking lot.  Fresh produce, handmade arts and crafts, oils, new and slightly used apparel, antiques and collectibles, equipment, jewelry, and much much more! Sunday,…
SUKKOT FALL HARVEST FESTIVAL at the Outdoor Marketplace 11:00 am
SUKKOT FALL HARVEST FESTIVAL at the Outdoor Marketplace
Oct 11 @ 11:00 am – 1:00 pm
SUKKOT FALL HARVEST FESTIVAL at the Outdoor Marketplace
Celebrate Sukkot at the Outdoor Marketplace. Family Fun activities for you and your children — free pumpkins for the kids, coloring contest, scavenger hunt, raffle and more! Contact Sharon to register at s.matylewicz@nepajca.org or 570-824-4646 ext 211…
12
Chair Tai Chi 9:00 am
Chair Tai Chi
Oct 12 @ 9:00 am – 10:00 am
Chair Tai Chi
Join us Mondays at 9:00a.m. on-site and LIVE on FaceBook Tai Chi is an art embracing the mind, body and spirit – Originating in ancient China, tai chi is one of the most effective exercises…
Pickleball (Intermediate) 10:00 am
Pickleball (Intermediate)
Oct 12 @ 10:00 am – 12:15 pm
Pickleball (Intermediate)
 
Senior Fit 10:30 am
Senior Fit
Oct 12 @ 10:30 am – 11:30 am
Senior Fit
Join us on-site and LIVE on faceBook: Mondays at 10:30 a.m. & Wednesdays at 10:00 a.m. Senior fit is a class specially designed for those in the senior population that want more of a challenge…
All Stretch 11:00 am
All Stretch
Oct 12 @ 11:00 am – 12:00 pm
All Stretch
Join us on-site every Monday at 11:00 a.m. and Thursdays at 10:30 a.m Friday at 10:30a.m. for this NEW CLASS led by Instructor Debbie Grossman
Parkinson’s Exercise 12:00 pm
Parkinson’s Exercise
Oct 12 @ 12:00 pm – 1:00 pm
Parkinson's Exercise
Join us on-site every Monday at Noon and Thursdays at 11:00 a.m. Or follow this Parkinson’s Fitness Guide that Instructor Debbie Grossman put together for you!   *Parkinson’s programs are offered in conjunction with the…
ORT America Presents Unorthodox the Podcast, featuring Mayim Bialik 7:00 pm
ORT America Presents Unorthodox the Podcast, featuring Mayim Bialik
Oct 12 @ 7:00 pm – 8:00 pm
ORT America Presents Unorthodox the Podcast, featuring Mayim Bialik
MAYIM BIALIK is an American actress, neuroscientist, and author. From 1991 to 1995, she played the title character of the NBC sitcom Blossom. She later played the neurobiologist Amy Farrah Fowler on the CBS sitcom…
13
Cardio Rounds 7:00 am
Cardio Rounds
Oct 13 @ 7:00 am – 8:00 am
Cardio Rounds
Join us on-site every Tuesday and Friday at 7:00 a.m. EXCEPT FOR AUG 25-28 Instructor: Terri Besecker  
Abs Class 9:00 am
Abs Class
Oct 13 @ 9:00 am – 10:00 am
Abs Class
Join us on-site  every Tuesday at 9:00a.m. Instructor Doreen Rakowski    
Pickleball (Intermediate) 10:00 am
Pickleball (Intermediate)
Oct 13 @ 10:00 am – 11:00 am
Pickleball (Intermediate)
 
Beginner Pickleball with Scott Smith 11:00 am
Beginner Pickleball with Scott Smith
Oct 13 @ 11:00 am – 12:00 pm
Beginner Pickleball with Scott Smith
Pickleball is a Fast and Fun game with a relatively short learning curve. Previous experience with racket sports is helpful, but not necessary. Come out and give it a try! Join Instructor Scott Smith  on…
Men’s Club 11:00 am
Men’s Club
Oct 13 @ 11:00 am – 12:00 pm
Men's Club
The JCC Men’s Club provides an organization that offers a chance to socialize, meet new friends, and take part in discussion groups. Join us for socially-distanced, in-person meetings at the JCC.   Speakers: Tuesday, October…
Time for Flu Shots! 11:00 am
Time for Flu Shots!
Oct 13 @ 11:00 am – 1:00 pm
Time for Flu Shots!
Flu Shots Available at the Friedman JCC Tuesday, October 13, 2020 11:00 am to 1:00 pm   This is Drive Up Clinic.  Please wear a mask and stay in your vehicle. Flu shots will be…
Parkinson’s Dance 1:00 pm
Parkinson’s Dance
Oct 13 @ 1:00 pm – 2:00 pm
Parkinson's Dance
Join us on-site every Tuesday Morning at 1:00 p.m. Our Dance for Parkinson’s program is built on one fundamental premise: professionally-trained dancers are movement experts whose knowledge is useful to persons with Parkinson’s Disease. Dance…
Yoga 5:00 pm
Yoga
Oct 13 @ 5:00 pm – 6:00 pm
Yoga
This yoga class is suitable for all-levels, whether you’re a complete beginner, somewhere in between, or more advanced. The goal of the class is to create a calming environment where you can explore each pose…
Yoga You Can Do! 5:30 pm
Yoga You Can Do!
Oct 13 @ 5:30 pm – 6:30 pm
Yoga You Can Do!
Grab your mat and join us on ZOOM for  “Yoga You Can Do” on Tuesdays and Thursdays at 5:30 PM with Theresa Novak This is a nurturing, slower paced, well-supported practice that incorporates techniques to…
14
Chair Yoga 9:00 am
Chair Yoga
Oct 14 @ 9:00 am – 10:00 am
Chair Yoga
Join us onsite every Wednesday at 9:00 a.m. This class will also be streamed  LIVE on FaceBook Chair Yoga is a great way for older adults to get the wonderful health benefits of yoga. Staying…
Pickleball (Intermediate) 10:00 am
Pickleball (Intermediate)
Oct 14 @ 10:00 am – 12:15 pm
Pickleball (Intermediate)
 
Senior Fit 10:00 am
Senior Fit
Oct 14 @ 10:00 am – 11:00 am
Senior Fit
Join us on-site and LIVE on faceBook: Mondays at 10:30 a.m. & Wednesdays at 10:00 a.m. Senior fit is a class specially designed for those in the senior population that want more of a challenge…
Balance & Core 10:30 am
Balance & Core
Oct 14 @ 10:30 am – 11:30 am
Balance & Core
Join us onsite every Wednesday at 10:30 a.m. or participate LIVE on FaceBook A class for both men and women focusing on a variety of essential movements and muscles needed for good posture and balance.…
Drum Ball 12:15 pm
Drum Ball
Oct 14 @ 12:15 pm – 1:15 pm
Drum Ball
Get ready to get that heart rate up, sweat to great music and burn calories! Using a stability ball and drumsticks, we will pound the stress out!! Instructor Debbie Grossman  
Full Body Core 4:30 pm
Full Body Core
Oct 14 @ 4:30 pm – 5:30 pm
Full Body Core
Join us on-site every Wednesday at 4:30 pm.  
15
BOOM Muscle 9:00 am
BOOM Muscle
Oct 15 @ 9:00 am – 10:00 am
BOOM Muscle
Join  us on-site for an interval class perfect for Baby Boomers!  A combination of weights and athletic aerobics done at a slower pace with plenty of rest and modifications. Perfect for beginners. It can even…
Pickleball (Intermediate) 10:00 am
Pickleball (Intermediate)
Oct 15 @ 10:00 am – 11:00 am
Pickleball (Intermediate)
 
Beginner Pickleball with Scott Smith 11:00 am
Beginner Pickleball with Scott Smith
Oct 15 @ 11:00 am – 12:00 pm
Beginner Pickleball with Scott Smith
Pickleball is a Fast and Fun game with a relatively short learning curve. Previous experience with racket sports is helpful, but not necessary. Come out and give it a try! Join Instructor Scott Smith  on…
Parkinson’s Fitness 11:00 am
Parkinson’s Fitness
Oct 15 @ 11:00 am – 12:00 pm
Parkinson's Fitness
Join us on-site every Monday at Noon and Thursdays at 11:00 a.m. Or follow this Parkinson’s Fitness Guide that Instructor Debbie Grossman put together for you!
Yoga You Can Do! 5:30 pm
Yoga You Can Do!
Oct 15 @ 5:30 pm – 6:30 pm
Yoga You Can Do!
Grab your mat and join us on ZOOM for  “Yoga You Can Do” on Tuesdays and Thursdays at 5:30 PM with Theresa Novak This is a nurturing, slower paced, well-supported practice that incorporates techniques to…
16
Cardio Rounds 7:00 am
Cardio Rounds
Oct 16 @ 7:00 am – 8:00 am
Cardio Rounds
Join us on-site every Tuesday and Friday at 7:00 a.m. EXCEPT FOR AUG 25-28 Instructor: Terri Besecker  
Silver Sneakers 9:00 am
Silver Sneakers @ LIVE on FaceBook
Oct 16 @ 9:00 am – 10:00 am
Silver Sneakers @ LIVE on FaceBook
Join us every Friday morning onsite  at 9a.m. or participate LIVE on FaceBook Instructor Doreen Rakowski  
Pickleball (Intermediate) 10:00 am
Pickleball (Intermediate)
Oct 16 @ 10:00 am – 12:15 pm
Pickleball (Intermediate)
 
All Stretch 10:30 am
All Stretch
Oct 16 @ 10:30 am – 11:30 am
All Stretch
Join us on-site every Monday at 11:00a.m. and Friday at 10:30a.m. for this NEW CLASS led by Instructor Debbie Grossman
17
18
Outdoor Marketplace- Sundays from 9am to 3pm 9:00 am
Outdoor Marketplace- Sundays from 9am to 3pm @ Friedman JCC
Oct 18 @ 9:00 am – 3:00 pm
Outdoor Marketplace- Sundays from 9am to 3pm @ Friedman JCC
Check out the Outdoor Marketplace on Sundays in  the Friedman JCC parking lot.  Fresh produce, handmade arts and crafts, oils, new and slightly used apparel, antiques and collectibles, equipment, jewelry, and much much more! Sunday,…
“COVID-19 Practical Advice from an Independent Thinking Physician” with David A. Shaller, MD 2:00 pm
“COVID-19 Practical Advice from an Independent Thinking Physician” with David A. Shaller, MD
Oct 18 @ 2:00 pm – 3:00 pm
"COVID-19 Practical Advice from an Independent Thinking Physician" with David A. Shaller, MD
“COVID-19 Practical Advice from an Independent Thinking Physician” with David A. Shaller, MD Sunday, October 18, 2020, 2:00 PM David A Shaller MD FACR has an approach to help people improve their odds at avoiding complications of…
19
Chair Tai Chi 9:00 am
Chair Tai Chi
Oct 19 @ 9:00 am – 10:00 am
Chair Tai Chi
Join us Mondays at 9:00a.m. on-site and LIVE on FaceBook Tai Chi is an art embracing the mind, body and spirit – Originating in ancient China, tai chi is one of the most effective exercises…
Pickleball (Intermediate) 10:00 am
Pickleball (Intermediate)
Oct 19 @ 10:00 am – 12:15 pm
Pickleball (Intermediate)
 
Senior Fit 10:30 am
Senior Fit
Oct 19 @ 10:30 am – 11:30 am
Senior Fit
Join us on-site and LIVE on faceBook: Mondays at 10:30 a.m. & Wednesdays at 10:00 a.m. Senior fit is a class specially designed for those in the senior population that want more of a challenge…
All Stretch 11:00 am
All Stretch
Oct 19 @ 11:00 am – 12:00 pm
All Stretch
Join us on-site every Monday at 11:00 a.m. and Thursdays at 10:30 a.m Friday at 10:30a.m. for this NEW CLASS led by Instructor Debbie Grossman
Parkinson’s Exercise 12:00 pm
Parkinson’s Exercise
Oct 19 @ 12:00 pm – 1:00 pm
Parkinson's Exercise
Join us on-site every Monday at Noon and Thursdays at 11:00 a.m. Or follow this Parkinson’s Fitness Guide that Instructor Debbie Grossman put together for you!   *Parkinson’s programs are offered in conjunction with the…
Yoga 5:00 pm
Yoga
Oct 19 @ 5:00 pm – 6:00 pm
Yoga
This yoga class is suitable for all-levels, whether you’re a complete beginner, somewhere in between, or more advanced. The goal of the class is to create a calming environment where you can explore each pose…
20
Cardio Rounds 7:00 am
Cardio Rounds
Oct 20 @ 7:00 am – 8:00 am
Cardio Rounds
Join us on-site every Tuesday and Friday at 7:00 a.m. EXCEPT FOR AUG 25-28 Instructor: Terri Besecker  
Abs Class 9:00 am
Abs Class
Oct 20 @ 9:00 am – 10:00 am
Abs Class
Join us on-site  every Tuesday at 9:00a.m. Instructor Doreen Rakowski    
Pickleball (Intermediate) 10:00 am
Pickleball (Intermediate)
Oct 20 @ 10:00 am – 11:00 am
Pickleball (Intermediate)
 
Beginner Pickleball with Scott Smith 11:00 am
Beginner Pickleball with Scott Smith
Oct 20 @ 11:00 am – 12:00 pm
Beginner Pickleball with Scott Smith
Pickleball is a Fast and Fun game with a relatively short learning curve. Previous experience with racket sports is helpful, but not necessary. Come out and give it a try! Join Instructor Scott Smith  on…
Men’s Club 11:00 am
Men’s Club
Oct 20 @ 11:00 am – 12:00 pm
Men's Club
The JCC Men’s Club provides an organization that offers a chance to socialize, meet new friends, and take part in discussion groups. Join us for socially-distanced, in-person meetings at the JCC.   Speakers: Tuesday, October…
Parkinson’s Dance 1:00 pm
Parkinson’s Dance
Oct 20 @ 1:00 pm – 2:00 pm
Parkinson's Dance
Join us on-site every Tuesday Morning at 1:00 p.m. Our Dance for Parkinson’s program is built on one fundamental premise: professionally-trained dancers are movement experts whose knowledge is useful to persons with Parkinson’s Disease. Dance…
Yoga 5:00 pm
Yoga
Oct 20 @ 5:00 pm – 6:00 pm
Yoga
This yoga class is suitable for all-levels, whether you’re a complete beginner, somewhere in between, or more advanced. The goal of the class is to create a calming environment where you can explore each pose…
Yoga You Can Do! 5:30 pm
Yoga You Can Do!
Oct 20 @ 5:30 pm – 6:30 pm
Yoga You Can Do!
Grab your mat and join us on ZOOM for  “Yoga You Can Do” on Tuesdays and Thursdays at 5:30 PM with Theresa Novak This is a nurturing, slower paced, well-supported practice that incorporates techniques to…
21
Chair Yoga 9:00 am
Chair Yoga
Oct 21 @ 9:00 am – 10:00 am
Chair Yoga
Join us onsite every Wednesday at 9:00 a.m. This class will also be streamed  LIVE on FaceBook Chair Yoga is a great way for older adults to get the wonderful health benefits of yoga. Staying…
Pickleball (Intermediate) 10:00 am
Pickleball (Intermediate)
Oct 21 @ 10:00 am – 12:15 pm
Pickleball (Intermediate)
 
Senior Fit 10:00 am
Senior Fit
Oct 21 @ 10:00 am – 11:00 am
Senior Fit
Join us on-site and LIVE on faceBook: Mondays at 10:30 a.m. & Wednesdays at 10:00 a.m. Senior fit is a class specially designed for those in the senior population that want more of a challenge…
Balance & Core 10:30 am
Balance & Core
Oct 21 @ 10:30 am – 11:30 am
Balance & Core
Join us onsite every Wednesday at 10:30 a.m. or participate LIVE on FaceBook A class for both men and women focusing on a variety of essential movements and muscles needed for good posture and balance.…
Drum Ball 12:15 pm
Drum Ball
Oct 21 @ 12:15 pm – 1:15 pm
Drum Ball
Get ready to get that heart rate up, sweat to great music and burn calories! Using a stability ball and drumsticks, we will pound the stress out!! Instructor Debbie Grossman  
Full Body Core 4:30 pm
Full Body Core
Oct 21 @ 4:30 pm – 5:30 pm
Full Body Core
Join us on-site every Wednesday at 4:30 pm.  
22
BOOM Muscle 9:00 am
BOOM Muscle
Oct 22 @ 9:00 am – 10:00 am
BOOM Muscle
Join  us on-site for an interval class perfect for Baby Boomers!  A combination of weights and athletic aerobics done at a slower pace with plenty of rest and modifications. Perfect for beginners. It can even…
Pickleball (Intermediate) 10:00 am
Pickleball (Intermediate)
Oct 22 @ 10:00 am – 11:00 am
Pickleball (Intermediate)
 
Beginner Pickleball with Scott Smith 11:00 am
Beginner Pickleball with Scott Smith
Oct 22 @ 11:00 am – 12:00 pm
Beginner Pickleball with Scott Smith
Pickleball is a Fast and Fun game with a relatively short learning curve. Previous experience with racket sports is helpful, but not necessary. Come out and give it a try! Join Instructor Scott Smith  on…
Parkinson’s Fitness 11:00 am
Parkinson’s Fitness
Oct 22 @ 11:00 am – 12:00 pm
Parkinson's Fitness
Join us on-site every Monday at Noon and Thursdays at 11:00 a.m. Or follow this Parkinson’s Fitness Guide that Instructor Debbie Grossman put together for you!
Yoga You Can Do! 5:30 pm
Yoga You Can Do!
Oct 22 @ 5:30 pm – 6:30 pm
Yoga You Can Do!
Grab your mat and join us on ZOOM for  “Yoga You Can Do” on Tuesdays and Thursdays at 5:30 PM with Theresa Novak This is a nurturing, slower paced, well-supported practice that incorporates techniques to…
23
Cardio Rounds 7:00 am
Cardio Rounds
Oct 23 @ 7:00 am – 8:00 am
Cardio Rounds
Join us on-site every Tuesday and Friday at 7:00 a.m. EXCEPT FOR AUG 25-28 Instructor: Terri Besecker  
Silver Sneakers 9:00 am
Silver Sneakers @ LIVE on FaceBook
Oct 23 @ 9:00 am – 10:00 am
Silver Sneakers @ LIVE on FaceBook
Join us every Friday morning onsite  at 9a.m. or participate LIVE on FaceBook Instructor Doreen Rakowski  
Pickleball (Intermediate) 10:00 am
Pickleball (Intermediate)
Oct 23 @ 10:00 am – 12:15 pm
Pickleball (Intermediate)
 
All Stretch 10:30 am
All Stretch
Oct 23 @ 10:30 am – 11:30 am
All Stretch
Join us on-site every Monday at 11:00a.m. and Friday at 10:30a.m. for this NEW CLASS led by Instructor Debbie Grossman
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Outdoor Marketplace- Sundays from 9am to 3pm 8:00 am
Outdoor Marketplace- Sundays from 9am to 3pm @ Friedman JCC
Oct 25 @ 8:00 am – 2:00 pm
Outdoor Marketplace- Sundays from 9am to 3pm @ Friedman JCC
Check out the Outdoor Marketplace on Sundays in  the Friedman JCC parking lot.  Fresh produce, handmade arts and crafts, oils, new and slightly used apparel, antiques and collectibles, equipment, jewelry, and much much more! Sunday,…
Fitness Fundraiser: Cornhole Tournament 12:00 pm
Fitness Fundraiser: Cornhole Tournament
Oct 25 @ 12:00 pm – 4:00 pm
Fitness Fundraiser: Cornhole Tournament
Don’t miss out on an opportunity to socialize,  have fun, compete, and win prizes all while making a difference for the Friedman JCC”s Parkinson’s, Wellness and Fitness programs! BAGS FLY AT  1PM ~SOCIAL AND COMPETITIVE…
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Chair Tai Chi 8:00 am
Chair Tai Chi
Oct 26 @ 8:00 am – 9:00 am
Chair Tai Chi
Join us Mondays at 9:00a.m. on-site and LIVE on FaceBook Tai Chi is an art embracing the mind, body and spirit – Originating in ancient China, tai chi is one of the most effective exercises…
Senior Fit 9:30 am
Senior Fit
Oct 26 @ 9:30 am – 10:30 am
Senior Fit
Join us on-site and LIVE on faceBook: Mondays at 10:30 a.m. & Wednesdays at 10:00 a.m. Senior fit is a class specially designed for those in the senior population that want more of a challenge…
Pickleball (Intermediate) 10:00 am
Pickleball (Intermediate)
Oct 26 @ 10:00 am – 12:15 pm
Pickleball (Intermediate)
 
All Stretch 11:00 am
All Stretch
Oct 26 @ 11:00 am – 12:00 pm
All Stretch
Join us on-site every Monday at 11:00 a.m. and Thursdays at 10:30 a.m Friday at 10:30a.m. for this NEW CLASS led by Instructor Debbie Grossman
Parkinson’s Exercise 12:00 pm
Parkinson’s Exercise
Oct 26 @ 12:00 pm – 1:00 pm
Parkinson's Exercise
Join us on-site every Monday at Noon and Thursdays at 11:00 a.m. Or follow this Parkinson’s Fitness Guide that Instructor Debbie Grossman put together for you!   *Parkinson’s programs are offered in conjunction with the…
Yoga 5:00 pm
Yoga
Oct 26 @ 5:00 pm – 6:00 pm
Yoga
This yoga class is suitable for all-levels, whether you’re a complete beginner, somewhere in between, or more advanced. The goal of the class is to create a calming environment where you can explore each pose…
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Cardio Rounds 6:00 am
Cardio Rounds
Oct 27 @ 6:00 am – 7:00 am
Cardio Rounds
Join us on-site every Tuesday and Friday at 7:00 a.m. EXCEPT FOR AUG 25-28 Instructor: Terri Besecker  
Abs Class 9:00 am
Abs Class
Oct 27 @ 9:00 am – 10:00 am
Abs Class
Join us on-site  every Tuesday at 9:00a.m. Instructor Doreen Rakowski    
Beginner Pickleball with Scott Smith 10:00 am
Beginner Pickleball with Scott Smith
Oct 27 @ 10:00 am – 11:00 am
Beginner Pickleball with Scott Smith
Pickleball is a Fast and Fun game with a relatively short learning curve. Previous experience with racket sports is helpful, but not necessary. Come out and give it a try! Join Instructor Scott Smith  on…
Men’s Club 11:00 am
Men’s Club
Oct 27 @ 11:00 am – 12:00 pm
Men's Club
The JCC Men’s Club provides an organization that offers a chance to socialize, meet new friends, and take part in discussion groups. Join us for socially-distanced, in-person meetings at the JCC.   Speakers: Tuesday, October…
Pickleball (Intermediate) 10:00 am
Pickleball (Intermediate)
Oct 27 @ 10:00 am – 11:00 am
Pickleball (Intermediate)
 
Parkinson’s Dance 1:00 pm
Parkinson’s Dance
Oct 27 @ 1:00 pm – 2:00 pm
Parkinson's Dance
Join us on-site every Tuesday Morning at 1:00 p.m. Our Dance for Parkinson’s program is built on one fundamental premise: professionally-trained dancers are movement experts whose knowledge is useful to persons with Parkinson’s Disease. Dance…
Yoga 5:00 pm
Yoga
Oct 27 @ 5:00 pm – 6:00 pm
Yoga
This yoga class is suitable for all-levels, whether you’re a complete beginner, somewhere in between, or more advanced. The goal of the class is to create a calming environment where you can explore each pose…
Yoga You Can Do! 5:30 pm
Yoga You Can Do!
Oct 27 @ 5:30 pm – 6:30 pm
Yoga You Can Do!
Grab your mat and join us on ZOOM for  “Yoga You Can Do” on Tuesdays and Thursdays at 5:30 PM with Theresa Novak This is a nurturing, slower paced, well-supported practice that incorporates techniques to…
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Chair Yoga 9:00 am
Chair Yoga
Oct 28 @ 9:00 am – 10:00 am
Chair Yoga
Join us onsite every Wednesday at 9:00 a.m. This class will also be streamed  LIVE on FaceBook Chair Yoga is a great way for older adults to get the wonderful health benefits of yoga. Staying…
Senior Fit 10:00 am
Senior Fit
Oct 28 @ 10:00 am – 11:00 am
Senior Fit
Join us on-site and LIVE on faceBook: Mondays at 10:30 a.m. & Wednesdays at 10:00 a.m. Senior fit is a class specially designed for those in the senior population that want more of a challenge…
Pickleball (Intermediate) 10:00 am
Pickleball (Intermediate)
Oct 28 @ 10:00 am – 12:15 pm
Pickleball (Intermediate)
 
Balance & Core 10:30 am
Balance & Core
Oct 28 @ 10:30 am – 11:30 am
Balance & Core
Join us onsite every Wednesday at 10:30 a.m. or participate LIVE on FaceBook A class for both men and women focusing on a variety of essential movements and muscles needed for good posture and balance.…
Drum Ball 12:15 pm
Drum Ball
Oct 28 @ 12:15 pm – 1:15 pm
Drum Ball
Get ready to get that heart rate up, sweat to great music and burn calories! Using a stability ball and drumsticks, we will pound the stress out!! Instructor Debbie Grossman  
Full Body Core 4:30 pm
Full Body Core
Oct 28 @ 4:30 pm – 5:30 pm
Full Body Core
Join us on-site every Wednesday at 4:30 pm.  
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BOOM Muscle 9:00 am
BOOM Muscle
Oct 29 @ 9:00 am – 10:00 am
BOOM Muscle
Join  us on-site for an interval class perfect for Baby Boomers!  A combination of weights and athletic aerobics done at a slower pace with plenty of rest and modifications. Perfect for beginners. It can even…
Beginner Pickleball with Scott Smith 10:00 am
Beginner Pickleball with Scott Smith
Oct 29 @ 10:00 am – 11:00 am
Beginner Pickleball with Scott Smith
Pickleball is a Fast and Fun game with a relatively short learning curve. Previous experience with racket sports is helpful, but not necessary. Come out and give it a try! Join Instructor Scott Smith  on…
Pickleball (Intermediate) 10:00 am
Pickleball (Intermediate)
Oct 29 @ 10:00 am – 11:00 am
Pickleball (Intermediate)
 
Parkinson’s Fitness 11:00 am
Parkinson’s Fitness
Oct 29 @ 11:00 am – 12:00 pm
Parkinson's Fitness
Join us on-site every Monday at Noon and Thursdays at 11:00 a.m. Or follow this Parkinson’s Fitness Guide that Instructor Debbie Grossman put together for you!
Yoga You Can Do! 5:30 pm
Yoga You Can Do!
Oct 29 @ 5:30 pm – 6:30 pm
Yoga You Can Do!
Grab your mat and join us on ZOOM for  “Yoga You Can Do” on Tuesdays and Thursdays at 5:30 PM with Theresa Novak This is a nurturing, slower paced, well-supported practice that incorporates techniques to…
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Cardio Rounds 6:00 am
Cardio Rounds
Oct 30 @ 6:00 am – 7:00 am
Cardio Rounds
Join us on-site every Tuesday and Friday at 7:00 a.m. EXCEPT FOR AUG 25-28 Instructor: Terri Besecker  
Silver Sneakers 9:00 am
Silver Sneakers @ LIVE on FaceBook
Oct 30 @ 9:00 am – 10:00 am
Silver Sneakers @ LIVE on FaceBook
Join us every Friday morning onsite  at 9a.m. or participate LIVE on FaceBook Instructor Doreen Rakowski  
Pickleball (Intermediate) 10:00 am
Pickleball (Intermediate)
Oct 30 @ 10:00 am – 12:15 pm
Pickleball (Intermediate)
 
All Stretch 10:30 am
All Stretch
Oct 30 @ 10:30 am – 11:30 am
All Stretch
Join us on-site every Monday at 11:00a.m. and Friday at 10:30a.m. for this NEW CLASS led by Instructor Debbie Grossman
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