| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| Squash Squash Jan 1 all-day  Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength. Playing squash is also a great activity for health and fitness. Recently it was named the number one healthiest sport by… Balance & Core 10:00 am Balance & Core Jan 1 @ 10:00 am – 10:30 am  Join us onsite every Friday’s for a 30 minute class at 10:00 a.m. or participate LIVE on FaceBook Or every Wednesday at 11:00 a.m. A class for both men and women focusing on a variety… Like Dreamers – Inspirational Stories From Israel 1:00 pm Like Dreamers – Inspirational Stories From Israel Jan 1 @ 1:00 pm – 2:00 pm  With the Covid-19 pandemic driving us physically apart, we’ve searched for a way to bring us closer together. Joining forces with entrepreneurs, innovators, artists and social activists, we’ve produced a series of ‘boutique’ inspirational conversations… | ||||||
| Squash Squash Jan 4 all-day Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength. Playing squash is also a great activity for health and fitness. Recently it was named the number one healthiest sport by… Chair Tai Chi 9:00 am Chair Tai Chi Jan 4 @ 9:00 am – 10:00 am  Tai chi is a gentle exercise that improves balance and reduces fall risk. It consists of making slow, graceful movements while breathing deeply. It’s relatively easy to follow because the movements are done so slowly. Seated… Senior Fit 9:00 am Senior Fit Jan 4 @ 9:00 am – 10:00 am  Join us on-site and LIVE on faceBook: Mondays & Wednesdays at 10:00 a.m. Senior fit is a class specially designed for those in the senior population that want more of a challenge then the typical… Parkinson’s Exercise 11:00 am Parkinson’s Exercise Jan 4 @ 11:00 am – 12:00 pm  The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular… Zumbini 4:00 pm Zumbini @ The Sidney and Pauline Friedman Jewish Community Center Jan 4 @ 4:00 pm – 5:00 pm  Moving, grooving, and growing for mom (or dad) and me Created by Zumba® and BabyFirst for kids ages 0-4, the Zumbini® program combines music, dance and educational tools for 45 minutes of can’t-stop, won’t-stop bonding, learning,… Yoga 5:00 pm Yoga @ The Sidney and Pauline Friedman Jewish Community Center Jan 4 @ 5:00 pm – 6:00 pm  This yoga class is suitable for all-levels, whether you’re a complete beginner, somewhere in between, or more advanced. The goal of the class is to create a calming environment where you can explore each pose… | Squash Squash Jan 5 all-day Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength. Playing squash is also a great activity for health and fitness. Recently it was named the number one healthiest sport by… Cardio Rounds 7:00 am Strong and Nimble 10:00 am Strong and Nimble Jan 5 @ 10:00 am – 11:00 am  In our Strong & Nimble classes, we will be incorporating strength and stretching movements using free weights, straps, body bars and mats. It is a full body workout with various stretching techniques throughout the routine.… Men’s Club Meeting 11:00 am Men’s Club Meeting Jan 5 @ 11:00 am  Men’s Club Meeting Men’s club meetings will continue every Tuesday at 11:00am, in person and by conference call. Details for the conference call will be provided by Neil Kaufer prior to the meetings. Any questions… Parkinsons Dance 11:00 am Parkinsons Dance Jan 5 @ 11:00 am – 12:00 pm  Our Dance for Parkinson’s program is built on one fundamental premise: professionally-trained dancers are movement experts whose knowledge is useful to persons with PD. Dance for Parkinson’s is an aesthetic experience that uses the elements… | Squash Squash Jan 6 all-day Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength. Playing squash is also a great activity for health and fitness. Recently it was named the number one healthiest sport by… Silver Sneakers 9:00 am Silver Sneakers Jan 6 @ 9:00 am – 10:00 am  Join us virtually every Wednesday and Friday LIVE on FaceBook Instructor Doreen Rakowski Senior Fit 9:00 am Senior Fit Jan 6 @ 9:00 am – 10:00 am Join us on-site and LIVE on faceBook: Mondays & Wednesdays at 10:00 a.m. Senior fit is a class specially designed for those in the senior population that want more of a challenge then the typical… Yoga 5:00 pm Yoga @ The Sidney and Pauline Friedman Jewish Community Center Jan 6 @ 5:00 pm – 6:00 pm This yoga class is suitable for all-levels, whether you’re a complete beginner, somewhere in between, or more advanced. The goal of the class is to create a calming environment where you can explore each pose… Like Dreamers – Inspirational Stories From Israel 1:00 pm Like Dreamers – Inspirational Stories From Israel Jan 6 @ 1:00 pm – 2:00 pm With the Covid-19 pandemic driving us physically apart, we’ve searched for a way to bring us closer together. Joining forces with entrepreneurs, innovators, artists and social activists, we’ve produced a series of ‘boutique’ inspirational conversations… Zumba 6:00 pm Zumba @ The Sidney and Pauline Friedman Jewish Community Center Jan 6 @ 6:00 pm – 7:00 pm  Zumba is a program that combines Latin and international music with dance moves. Zumba routines incorporate interval training alternating fast and slow rhythms to help improve cardiovascular fitness. Instructor: Natalia Carpenter | Squash Squash Jan 7 all-day Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength. Playing squash is also a great activity for health and fitness. Recently it was named the number one healthiest sport by… Strong and Nimble 10:00 am Strong and Nimble Jan 7 @ 10:00 am – 11:00 am In our Strong & Nimble classes, we will be incorporating strength and stretching movements using free weights, straps, body bars and mats. It is a full body workout with various stretching techniques throughout the routine.… Parkinson’s Exercise 11:00 am Parkinson’s Exercise Jan 7 @ 11:00 am – 12:00 pm The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular… | Squash Squash Jan 8 all-day Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength. Playing squash is also a great activity for health and fitness. Recently it was named the number one healthiest sport by… Cardio Rounds 7:00 am Silver Sneakers 9:00 am Silver Sneakers Jan 8 @ 9:00 am – 10:00 am Join us virtually every Wednesday and Friday LIVE on FaceBook Instructor Doreen Rakowski Balance & Core 10:00 am Balance & Core Jan 8 @ 10:00 am – 10:30 am Join us onsite every Friday’s for a 30 minute class at 10:00 a.m. or participate LIVE on FaceBook Or every Wednesday at 11:00 a.m. A class for both men and women focusing on a variety… All Stretch 10:30 am | ||
| Squash Squash Jan 10 all-day Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength. Playing squash is also a great activity for health and fitness. Recently it was named the number one healthiest sport by… Like Dreamers – Inspirational Stories From Israel 1:00 pm Like Dreamers – Inspirational Stories From Israel Jan 10 @ 1:00 pm – 2:00 pm With the Covid-19 pandemic driving us physically apart, we’ve searched for a way to bring us closer together. Joining forces with entrepreneurs, innovators, artists and social activists, we’ve produced a series of ‘boutique’ inspirational conversations… | Squash Squash Jan 11 all-day Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength. Playing squash is also a great activity for health and fitness. Recently it was named the number one healthiest sport by… Chair Tai Chi 9:00 am Chair Tai Chi Jan 11 @ 9:00 am – 10:00 am Tai chi is a gentle exercise that improves balance and reduces fall risk. It consists of making slow, graceful movements while breathing deeply. It’s relatively easy to follow because the movements are done so slowly. Seated… Senior Fit 9:00 am Senior Fit Jan 11 @ 9:00 am – 10:00 am Join us on-site and LIVE on faceBook: Mondays & Wednesdays at 10:00 a.m. Senior fit is a class specially designed for those in the senior population that want more of a challenge then the typical… Parkinson’s Exercise 11:00 am Parkinson’s Exercise Jan 11 @ 11:00 am – 12:00 pm The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular… Zumbini 4:00 pm Zumbini @ The Sidney and Pauline Friedman Jewish Community Center Jan 11 @ 4:00 pm – 5:00 pm Moving, grooving, and growing for mom (or dad) and me Created by Zumba® and BabyFirst for kids ages 0-4, the Zumbini® program combines music, dance and educational tools for 45 minutes of can’t-stop, won’t-stop bonding, learning,… Yoga 5:00 pm Yoga @ The Sidney and Pauline Friedman Jewish Community Center Jan 11 @ 5:00 pm – 6:00 pm This yoga class is suitable for all-levels, whether you’re a complete beginner, somewhere in between, or more advanced. The goal of the class is to create a calming environment where you can explore each pose… | Squash Squash Jan 12 all-day Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength. Playing squash is also a great activity for health and fitness. Recently it was named the number one healthiest sport by… Cardio Rounds 7:00 am Strong and Nimble 10:00 am Strong and Nimble Jan 12 @ 10:00 am – 11:00 am In our Strong & Nimble classes, we will be incorporating strength and stretching movements using free weights, straps, body bars and mats. It is a full body workout with various stretching techniques throughout the routine.… Men’s Club Meeting 11:00 am Men’s Club Meeting Jan 12 @ 11:00 am Men’s Club Meeting Men’s club meetings will continue every Tuesday at 11:00am, in person and by conference call. Details for the conference call will be provided by Neil Kaufer prior to the meetings. Any questions… Parkinsons Dance 11:00 am Parkinsons Dance Jan 12 @ 11:00 am – 12:00 pm Our Dance for Parkinson’s program is built on one fundamental premise: professionally-trained dancers are movement experts whose knowledge is useful to persons with PD. Dance for Parkinson’s is an aesthetic experience that uses the elements… | Squash Squash Jan 13 all-day Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength. Playing squash is also a great activity for health and fitness. Recently it was named the number one healthiest sport by… Silver Sneakers 9:00 am Silver Sneakers Jan 13 @ 9:00 am – 10:00 am Join us virtually every Wednesday and Friday LIVE on FaceBook Instructor Doreen Rakowski Senior Fit 9:00 am Senior Fit Jan 13 @ 9:00 am – 10:00 am Join us on-site and LIVE on faceBook: Mondays & Wednesdays at 10:00 a.m. Senior fit is a class specially designed for those in the senior population that want more of a challenge then the typical… Yoga 5:00 pm Yoga @ The Sidney and Pauline Friedman Jewish Community Center Jan 13 @ 5:00 pm – 6:00 pm This yoga class is suitable for all-levels, whether you’re a complete beginner, somewhere in between, or more advanced. The goal of the class is to create a calming environment where you can explore each pose… Zumba 6:00 pm Zumba @ The Sidney and Pauline Friedman Jewish Community Center Jan 13 @ 6:00 pm – 7:00 pm Zumba is a program that combines Latin and international music with dance moves. Zumba routines incorporate interval training alternating fast and slow rhythms to help improve cardiovascular fitness. Instructor: Natalia Carpenter | Squash Squash Jan 14 all-day Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength. Playing squash is also a great activity for health and fitness. Recently it was named the number one healthiest sport by… Strong and Nimble 10:00 am Strong and Nimble Jan 14 @ 10:00 am – 11:00 am In our Strong & Nimble classes, we will be incorporating strength and stretching movements using free weights, straps, body bars and mats. It is a full body workout with various stretching techniques throughout the routine.… Parkinson’s Exercise 11:00 am Parkinson’s Exercise Jan 14 @ 11:00 am – 12:00 pm The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular… | Squash Squash Jan 15 all-day Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength. Playing squash is also a great activity for health and fitness. Recently it was named the number one healthiest sport by… Cardio Rounds 7:00 am Silver Sneakers 9:00 am Silver Sneakers Jan 15 @ 9:00 am – 10:00 am Join us virtually every Wednesday and Friday LIVE on FaceBook Instructor Doreen Rakowski Balance & Core 10:00 am Balance & Core Jan 15 @ 10:00 am – 10:30 am Join us onsite every Friday’s for a 30 minute class at 10:00 a.m. or participate LIVE on FaceBook Or every Wednesday at 11:00 a.m. A class for both men and women focusing on a variety… All Stretch 10:30 am | |
| Squash Squash Jan 17 all-day Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength. Playing squash is also a great activity for health and fitness. Recently it was named the number one healthiest sport by… Like Dreamers – Inspirational Stories From Israel 1:00 pm Like Dreamers – Inspirational Stories From Israel Jan 17 @ 1:00 pm – 2:00 pm With the Covid-19 pandemic driving us physically apart, we’ve searched for a way to bring us closer together. Joining forces with entrepreneurs, innovators, artists and social activists, we’ve produced a series of ‘boutique’ inspirational conversations… | Squash Squash Jan 18 all-day Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength. Playing squash is also a great activity for health and fitness. Recently it was named the number one healthiest sport by… Chair Tai Chi 9:00 am Chair Tai Chi Jan 18 @ 9:00 am – 10:00 am Tai chi is a gentle exercise that improves balance and reduces fall risk. It consists of making slow, graceful movements while breathing deeply. It’s relatively easy to follow because the movements are done so slowly. Seated… Senior Fit 9:00 am Senior Fit Jan 18 @ 9:00 am – 10:00 am Join us on-site and LIVE on faceBook: Mondays & Wednesdays at 10:00 a.m. Senior fit is a class specially designed for those in the senior population that want more of a challenge then the typical… Parkinson’s Exercise 11:00 am Parkinson’s Exercise Jan 18 @ 11:00 am – 12:00 pm The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular… Zumbini 4:00 pm Zumbini @ The Sidney and Pauline Friedman Jewish Community Center Jan 18 @ 4:00 pm – 5:00 pm Moving, grooving, and growing for mom (or dad) and me Created by Zumba® and BabyFirst for kids ages 0-4, the Zumbini® program combines music, dance and educational tools for 45 minutes of can’t-stop, won’t-stop bonding, learning,… Yoga 5:00 pm Yoga @ The Sidney and Pauline Friedman Jewish Community Center Jan 18 @ 5:00 pm – 6:00 pm This yoga class is suitable for all-levels, whether you’re a complete beginner, somewhere in between, or more advanced. The goal of the class is to create a calming environment where you can explore each pose… | Squash Squash Jan 19 all-day Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength. Playing squash is also a great activity for health and fitness. Recently it was named the number one healthiest sport by… Cardio Rounds 7:00 am Strong and Nimble 10:00 am Strong and Nimble Jan 19 @ 10:00 am – 11:00 am In our Strong & Nimble classes, we will be incorporating strength and stretching movements using free weights, straps, body bars and mats. It is a full body workout with various stretching techniques throughout the routine.… Men’s Club Meeting 11:00 am Men’s Club Meeting Jan 19 @ 11:00 am Men’s Club Meeting Men’s club meetings will continue every Tuesday at 11:00am, in person and by conference call. Details for the conference call will be provided by Neil Kaufer prior to the meetings. Any questions… Parkinsons Dance 11:00 am Parkinsons Dance Jan 19 @ 11:00 am – 12:00 pm Our Dance for Parkinson’s program is built on one fundamental premise: professionally-trained dancers are movement experts whose knowledge is useful to persons with PD. Dance for Parkinson’s is an aesthetic experience that uses the elements… | Squash Squash Jan 20 all-day Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength. Playing squash is also a great activity for health and fitness. Recently it was named the number one healthiest sport by… Silver Sneakers 9:00 am Silver Sneakers Jan 20 @ 9:00 am – 10:00 am Join us virtually every Wednesday and Friday LIVE on FaceBook Instructor Doreen Rakowski Senior Fit 9:00 am Senior Fit Jan 20 @ 9:00 am – 10:00 am Join us on-site and LIVE on faceBook: Mondays & Wednesdays at 10:00 a.m. Senior fit is a class specially designed for those in the senior population that want more of a challenge then the typical… Yoga 5:00 pm Yoga @ The Sidney and Pauline Friedman Jewish Community Center Jan 20 @ 5:00 pm – 6:00 pm This yoga class is suitable for all-levels, whether you’re a complete beginner, somewhere in between, or more advanced. The goal of the class is to create a calming environment where you can explore each pose… Like Dreamers – Inspirational Stories From Israel 1:00 pm Like Dreamers – Inspirational Stories From Israel Jan 20 @ 1:00 pm – 2:00 pm With the Covid-19 pandemic driving us physically apart, we’ve searched for a way to bring us closer together. Joining forces with entrepreneurs, innovators, artists and social activists, we’ve produced a series of ‘boutique’ inspirational conversations… Zumba 6:00 pm Zumba @ The Sidney and Pauline Friedman Jewish Community Center Jan 20 @ 6:00 pm – 7:00 pm Zumba is a program that combines Latin and international music with dance moves. Zumba routines incorporate interval training alternating fast and slow rhythms to help improve cardiovascular fitness. Instructor: Natalia Carpenter | Squash Squash Jan 21 all-day Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength. Playing squash is also a great activity for health and fitness. Recently it was named the number one healthiest sport by… Strong and Nimble 10:00 am Strong and Nimble Jan 21 @ 10:00 am – 11:00 am In our Strong & Nimble classes, we will be incorporating strength and stretching movements using free weights, straps, body bars and mats. It is a full body workout with various stretching techniques throughout the routine.… Parkinson’s Exercise 11:00 am Parkinson’s Exercise Jan 21 @ 11:00 am – 12:00 pm The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular… | Squash Squash Jan 22 all-day Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength. Playing squash is also a great activity for health and fitness. Recently it was named the number one healthiest sport by… Cardio Rounds 7:00 am Silver Sneakers 9:00 am Silver Sneakers Jan 22 @ 9:00 am – 10:00 am Join us virtually every Wednesday and Friday LIVE on FaceBook Instructor Doreen Rakowski Balance & Core 10:00 am Balance & Core Jan 22 @ 10:00 am – 10:30 am Join us onsite every Friday’s for a 30 minute class at 10:00 a.m. or participate LIVE on FaceBook Or every Wednesday at 11:00 a.m. A class for both men and women focusing on a variety… All Stretch 10:30 am | |
| Squash Squash Jan 24 all-day Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength. Playing squash is also a great activity for health and fitness. Recently it was named the number one healthiest sport by… Like Dreamers – Inspirational Stories From Israel 1:00 pm Like Dreamers – Inspirational Stories From Israel Jan 24 @ 1:00 pm – 2:00 pm With the Covid-19 pandemic driving us physically apart, we’ve searched for a way to bring us closer together. Joining forces with entrepreneurs, innovators, artists and social activists, we’ve produced a series of ‘boutique’ inspirational conversations… | Squash Squash Jan 25 all-day Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength. Playing squash is also a great activity for health and fitness. Recently it was named the number one healthiest sport by… Chair Tai Chi 9:00 am Chair Tai Chi Jan 25 @ 9:00 am – 10:00 am Tai chi is a gentle exercise that improves balance and reduces fall risk. It consists of making slow, graceful movements while breathing deeply. It’s relatively easy to follow because the movements are done so slowly. Seated… Senior Fit 9:00 am Senior Fit Jan 25 @ 9:00 am – 10:00 am Join us on-site and LIVE on faceBook: Mondays & Wednesdays at 10:00 a.m. Senior fit is a class specially designed for those in the senior population that want more of a challenge then the typical… Parkinson’s Exercise 11:00 am Parkinson’s Exercise Jan 25 @ 11:00 am – 12:00 pm The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular… Zumbini 4:00 pm Zumbini @ The Sidney and Pauline Friedman Jewish Community Center Jan 25 @ 4:00 pm – 5:00 pm Moving, grooving, and growing for mom (or dad) and me Created by Zumba® and BabyFirst for kids ages 0-4, the Zumbini® program combines music, dance and educational tools for 45 minutes of can’t-stop, won’t-stop bonding, learning,… Yoga 5:00 pm Yoga @ The Sidney and Pauline Friedman Jewish Community Center Jan 25 @ 5:00 pm – 6:00 pm This yoga class is suitable for all-levels, whether you’re a complete beginner, somewhere in between, or more advanced. The goal of the class is to create a calming environment where you can explore each pose… Exploring Opera: Sensational Seville 4:30 pm Exploring Opera: Sensational Seville Jan 25 @ 4:30 pm – 6:00 pm  Exploring Opera: Sensational Seville Monday, January 25, 2021 | 4:30pm-6:00pm (EST) Via ZOOM The glorious capital of Andalusia is the setting of more than 100 operas! Of course, there’s Rossini’s famous The Barber of ________ (can you fill in… | Squash Squash Jan 26 all-day Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength. Playing squash is also a great activity for health and fitness. Recently it was named the number one healthiest sport by… Cardio Rounds 7:00 am Strong and Nimble 10:00 am Strong and Nimble Jan 26 @ 10:00 am – 11:00 am In our Strong & Nimble classes, we will be incorporating strength and stretching movements using free weights, straps, body bars and mats. It is a full body workout with various stretching techniques throughout the routine.… Men’s Club Meeting 11:00 am Men’s Club Meeting Jan 26 @ 11:00 am Men’s Club Meeting Men’s club meetings will continue every Tuesday at 11:00am, in person and by conference call. Details for the conference call will be provided by Neil Kaufer prior to the meetings. Any questions… Parkinsons Dance 11:00 am Parkinsons Dance Jan 26 @ 11:00 am – 12:00 pm Our Dance for Parkinson’s program is built on one fundamental premise: professionally-trained dancers are movement experts whose knowledge is useful to persons with PD. Dance for Parkinson’s is an aesthetic experience that uses the elements… | Squash Squash Jan 27 all-day Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength. Playing squash is also a great activity for health and fitness. Recently it was named the number one healthiest sport by… Silver Sneakers 9:00 am Silver Sneakers Jan 27 @ 9:00 am – 10:00 am Join us virtually every Wednesday and Friday LIVE on FaceBook Instructor Doreen Rakowski Senior Fit 9:00 am Senior Fit Jan 27 @ 9:00 am – 10:00 am Join us on-site and LIVE on faceBook: Mondays & Wednesdays at 10:00 a.m. Senior fit is a class specially designed for those in the senior population that want more of a challenge then the typical… Yoga 5:00 pm Yoga @ The Sidney and Pauline Friedman Jewish Community Center Jan 27 @ 5:00 pm – 6:00 pm This yoga class is suitable for all-levels, whether you’re a complete beginner, somewhere in between, or more advanced. The goal of the class is to create a calming environment where you can explore each pose… Zumba 6:00 pm Zumba @ The Sidney and Pauline Friedman Jewish Community Center Jan 27 @ 6:00 pm – 7:00 pm Zumba is a program that combines Latin and international music with dance moves. Zumba routines incorporate interval training alternating fast and slow rhythms to help improve cardiovascular fitness. Instructor: Natalia Carpenter | Squash Squash Jan 28 all-day Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength. Playing squash is also a great activity for health and fitness. Recently it was named the number one healthiest sport by… Strong and Nimble 10:00 am Strong and Nimble Jan 28 @ 10:00 am – 11:00 am In our Strong & Nimble classes, we will be incorporating strength and stretching movements using free weights, straps, body bars and mats. It is a full body workout with various stretching techniques throughout the routine.… Parkinson’s Exercise 11:00 am Parkinson’s Exercise Jan 28 @ 11:00 am – 12:00 pm The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular… The People On The Beach: Journeys To Freedom After The Holocaust 12:00 pm The People On The Beach: Journeys To Freedom After The Holocaust Jan 28 @ 12:00 pm – 1:00 pm  Please join us when the Standard Club and the Authors Program and Lunch @65 West Public Affairs Forum of the Union League Club welcome British author Rosie Whitehouse. Ms. Whitehouse will be joining us live… Like Dreamers – Inspirational Stories From Israel 1:00 pm Like Dreamers – Inspirational Stories From Israel Jan 28 @ 1:00 pm – 2:00 pm With the Covid-19 pandemic driving us physically apart, we’ve searched for a way to bring us closer together. Joining forces with entrepreneurs, innovators, artists and social activists, we’ve produced a series of ‘boutique’ inspirational conversations… | Squash Squash Jan 29 all-day Squash is a fun and challenging contest of agility, strategy, talent and mental and physical strength. Playing squash is also a great activity for health and fitness. Recently it was named the number one healthiest sport by… Cardio Rounds 7:00 am Silver Sneakers 9:00 am Silver Sneakers Jan 29 @ 9:00 am – 10:00 am Join us virtually every Wednesday and Friday LIVE on FaceBook Instructor Doreen Rakowski Balance & Core 10:00 am Balance & Core Jan 29 @ 10:00 am – 10:30 am Join us onsite every Friday’s for a 30 minute class at 10:00 a.m. or participate LIVE on FaceBook Or every Wednesday at 11:00 a.m. A class for both men and women focusing on a variety… All Stretch 10:30 am | |
(570) 824-4646
Hours: Monday-Thursday - 7:00am-8:00pm | Friday - 7:00am-3:00pm | Sat & Sun - 8:00am - 1:00pm
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