Youth Strength & Conditioning:
• Learning correct exercise form, Functional Strength, Conditioning, Core Strength, Flexibility, Balance, Weight Loss, Proper Nutritional guidance to achieve desired goals of each individual or group.
Speed & Agility:
• Running Form, Overall Running Speed, Acceleration, Conditioning, Lateral Quickness, Linear Speed, Sports Specific Goals, and Agility.
Beginning Available Mondays
& Wednesdays
(Call for Availability)
45 Min. Independent Session
Member – $38
Non-Member – $48
45 Min. Group Session (Max “4” per group)
Member – $32
Non-Member – $42
For more information call/email Kevin (Athletic Director) at 570-824-4646 x215 or athdir@nepajca.org
