Check out all of these exciting programs and classes we offer:
Chair Tai Chi
Chair Tai Chi
Tai chi is a gentle exercise that improves balance and reduces fall risk.
It consists of making slow, graceful movements while breathing deeply. It’s relatively easy to follow because the movements are done so slowly. Seated tai chi is a great exercise option for frail seniors or those with limited mobility. It helps older adults get the health and wellness benefits of tai chi without the fall risk. Studies find that tai chi also improves flexibility, immune system, sleep, happiness, sense of self-worth, strength, cardiovascular endurance, concentration, and more. All that’s needed is a sturdy chair, so it’s easy to do these routines in the comfort and convenience of home.
Senior Fit
Senior Fit
Senior fit is a class specially designed for those in the senior population that want more of a challenge then the typical class.
This class incorporates seated as well as standing exercises, with free weights and other various equipment. It is a total body workout including some stretching and balance as well.
Instructor: Debbie Grossman
Parkinson's Excersize
Parkinson's Excersize
The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented.
Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular fitness, and overall better quality of life. Great strides are being made to make exercise a part of the standard treatment of PD.
Art Appreciation Series
Art Appreciation Series
Discover the fascinating ways that artists “create”, and how their work conveys a unique perspective on the human experience. We will learn how to interpret the universal language of art while studying various well-known pieces throughout history. This is not a typical art history class! Trips to local art exhibits will be planned to enhance and broaden your experience.
Tuesday nights, 6:30-7:45 pm. September 17, 24, Oct. 8, 15, 22, 29. (No class on October 1)
Instructor: Nina Davidowitz, Artist
Click HERE to learn more or register.
Strong and Nimble
Strong and Nimble
In our Strong & Nimble classes,
we will be incorporating strength and stretching movements using free weights, straps, body bars and mats. It is a full body workout with various stretching techniques throughout the routine. This class may require some floor work.
Dance for Parkinson’s
Dance for Parkinson’s
Our Dance for Parkinson’s program is built on one fundamental premise:
professionally-trained dancers are movement experts whose knowledge is useful to persons with PD. Dance for Parkinson’s is an aesthetic experience that uses the elements of narrative, imagery, music and community to develop artistry and grace while addressing such PD-specific concerns as balance, flexibility, coordination, isolation and depression.
We are proud to have Linn McDonald, owner of Linn McDonald School of Dance located in Scranton, instructing our Dance for Parkinson’s classes held on Tuesday at 11:00am.
Drum Ball
Drum Ball
Get ready to get that heart rate up,
sweat to great music and burn calories! Using a stability ball and drumsticks, we will pound the stress out!
Instructor Debbie Grossman
Zumba
Zumba
Zumba is a program that combines Latin and international music with dance moves.
Zumba routines incorporate interval training alternating fast and slow rhythms to help improve cardiovascular fitness.
Instructor: Natalia Carpenter
Adult Beginner Ballet
Adult Beginner Ballet
(Ages 18+) This 45-minute Adult Ballet class is designed for adult students of all levels of training
From former dancers to adults who are looking to start their dance training for the very first time. The session will concentrate on correct body alignment/placement, strength, and flexibility, and providing formal training in the foundations of classical ballet. Taught by Miss Amber, Classes start March 3rd at 7pm. Member cost is $65 for 8 weeks, Non-member cost if $75 for 8 weeks.
Instructor: Miss Amber
Yoga
Yoga
NEW CLASS WITH PAULA CHAIKEN (RYT200)
This hour-long basic class will allow you to connect with your body and breath. Suitable for all levels.
Tuesdays at 5:15 p.m.
Instructor – Paula Chaiken
Painting in Acrylics
Acrylic Painting Classes
This 6-week introduction to painting in acrylics (a water-based paint) is perfect for beginners as well as people who want to “brush up” on their skills. We will cover the basics of using the paints and brushes, creating values, and mixing colors. Experienced painters are welcome to participate in the class or work on their own projects independently. Continuing classes will be offered in the new year.
Wednesday afternoons: 1:30 – 3:30. October 16, 23, 30, Nov. 6, 13, 20
Instructor: Nina Davidowitz, Artist
Click HERE to learn more or register.
Silver Sneakers
Silver Sneakers
Silver Sneakers is a low impact training suitable for all fitness levels.
Designed to increase muscle strength, range of movement and improve activities for daily living. A chair can be used seated exercises and for standing support. Classes can be modified depending on the level of the fitness group.
Instructor: Doreen Rakowski
All Stretch
All Stretch
Stretching has become more and more important
Not only your workouts but for daily flexibility and overall better range of motion. In this class you will stretch and lengthen all muscle groups from head to toe!
Instructor – Debbie Grossman
Cardio Rounds
Cardio Rounds
Cardio Rounds brings up your heart rate 3 minutes at a time.
Full body moves using either body weight or light resistance. Works the core as well as upper and lower body all while burning calories and increasing metabolism.
Instructor: Terri Besecker
Silver Sneakers
Silver Sneakers
Silver Sneakers is a low impact training suitable for all fitness levels.
Designed to increase muscle strength, range of movement and improve activities for daily living. A chair can be used seated exercises and for standing support. Classes can be modified depending on the level of the fitness group.
Instructor: Doreen Rakowski
Balance & Core
Balance & Core
Great for both men and women, this balance class focuses on the core and helps reduce your risk of falling.
A strong core is essential for good balance and posture. In this class we will use our own body weight and light free weights. The goal of this class is to improve flexibility, mobility, and core stabilization. Some of this class will be seated.
Instructor: Debbie Grossman
All Stretch
Instructor: Debbie Grossman
Cardio Rounds
Instructor: Terri