| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| Tai Chi Easy/Qi Gong Intermediate/Advanced Pickleball Mondays 8:00 am Intermediate/Advanced Pickleball Mondays Jul 1 @ 8:00 am – 1:00 pm  Experience intermediate/advance Pickleball sessions Senior Fit – 10AM 10:00 am Senior Fit – 10AM Jul 1 @ 10:00 am – 11:00 am  Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights… Low Impact Cardio Dance 2:00 pm Low Impact Cardio Dance Jul 1 @ 2:00 pm – 3:00 pm Low impact aerobics with easy choreography blended with every dance from the Chicken Dance to the Cha-Cha! No weights will required for this class. Instructor: Doreen Pilates 3:00 pm | Recreational Pickleball 8:00 am Barre Class 11:00 am Barre Class Jul 2 @ 11:00 am – 12:00 pm  Using a combination of Pilates and the ballet barre or chair, the Barre class focuses on the glutes and core. This class does require floor exercises on the mat. Work muscles you didn’t even know that you had!! Men’s Club 11:00 am Men’s Club Jul 2 @ 11:00 am  JCC MEN’S CLUB 2024 Season – Tuesdays at 11:00 am May 21 Brian Seidel, Jewish Jockey, “A Day at the Races” May 28 Tom Shaver, JCC Trainer, “Fitness Through the Ages” June 4 Dr Alan Frank Current… Senior Balance 12:00 pm Senior Balance Jul 2 @ 12:00 pm – 1:00 pm  Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman All-Level Pickleball Lessons 1:00 pm All-Level Pickleball Lessons Jul 2 @ 1:00 pm – 2:00 pm  Experience All-Level Pickleball lessons at the JCC Private Pickleball Lessons 2:00 pm Private Pickleball Lessons Jul 2 @ 2:00 pm – 3:00 pm  Experience Private Pickleball lessons at the JCC | Intermediate/Advanced Pickleball Wednesdays 8:00 am Intermediate/Advanced Pickleball Wednesdays Jul 3 @ 8:00 am – 11:45 am  Experience intermediate/advance Pickleball sessions Chair Yoga 10:00 am Chair Yoga Jul 3 @ 10:00 am – 11:00 am  Improved flexibility, relieving stiffness, strengthening the body, and a happy mental state are a few of the benefits that chair yoga can provide. You’ll get increased range of motion through holding postures on a… Senior Fit – 10AM 10:00 am Senior Fit – 10AM Jul 3 @ 10:00 am – 11:00 am Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights… Stability Ball 11:00 am Stability Ball Jul 3 @ 11:00 am – 12:00 pm  Use the stability balls for the best core workout ever and have fun at the same time! Standing, sitting on the ball and floor work makes this work out different every time. Instructor: Debbie Grossman Low Impact Cardio Dance 2:00 pm Low Impact Cardio Dance Jul 3 @ 2:00 pm – 3:00 pm Low impact aerobics with easy choreography blended with every dance from the Chicken Dance to the Cha-Cha! No weights will required for this class. Instructor: Doreen Nordic Walking 3:00 pm Nordic Walking Jul 3 @ 3:00 pm – 4:00 pm  Nordic walking is an exercise using ergonomic poles that uses the same movements. It is unparalleled as an aerobic exercise because the body is being strengthened not only in the muscle groups of the legs and… Men’s Over 40 Basketball League 10:56 pm | Recreational Pickleball 8:00 am Senior Balance 12:00 pm Senior Balance Jul 4 @ 12:00 pm – 1:00 pm Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman | Intermediate/Advanced Pickleball Fridays 8:00 am Intermediate/Advanced Pickleball Fridays Jul 5 @ 8:00 am – 12:00 pm  Experience intermediate/advance Pickleball sessions All Stretch 10:30 am All Stretch Jul 5 @ 10:30 am – 11:30 am  This 45 min. class is devoted to pure stretching. Using both dynamic and static stretching techniques, improve your flexibility and range of motion. Working “top to bottom” this class is a relaxing and wonderful way… Recreational Pickleball Fridays 12:00 pm Recreational Pickleball Fridays Jul 5 @ 12:00 pm – 3:00 pm  Enjoy recreational Pickleball sessions at the JCC | ||
| Intermediate/Advanced Pickleball Mondays 8:00 am Intermediate/Advanced Pickleball Mondays Jul 8 @ 8:00 am – 1:00 pm Experience intermediate/advance Pickleball sessions Senior Fit – 10AM 10:00 am Senior Fit – 10AM Jul 8 @ 10:00 am – 11:00 am Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights… Low Impact Cardio Dance 2:00 pm Low Impact Cardio Dance Jul 8 @ 2:00 pm – 3:00 pm Low impact aerobics with easy choreography blended with every dance from the Chicken Dance to the Cha-Cha! No weights will required for this class. Instructor: Doreen Pilates 3:00 pm | Recreational Pickleball 8:00 am Barre Class 11:00 am Barre Class Jul 9 @ 11:00 am – 12:00 pm Using a combination of Pilates and the ballet barre or chair, the Barre class focuses on the glutes and core. This class does require floor exercises on the mat. Work muscles you didn’t even know that you had!! Men’s Club 11:00 am Men’s Club Jul 9 @ 11:00 am JCC MEN’S CLUB 2024 Season – Tuesdays at 11:00 am May 21 Brian Seidel, Jewish Jockey, “A Day at the Races” May 28 Tom Shaver, JCC Trainer, “Fitness Through the Ages” June 4 Dr Alan Frank Current… Senior Balance 12:00 pm Senior Balance Jul 9 @ 12:00 pm – 1:00 pm Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman All-Level Pickleball Lessons 1:00 pm All-Level Pickleball Lessons Jul 9 @ 1:00 pm – 2:00 pm Experience All-Level Pickleball lessons at the JCC Private Pickleball Lessons 2:00 pm Private Pickleball Lessons Jul 9 @ 2:00 pm – 3:00 pm Experience Private Pickleball lessons at the JCC | Intermediate/Advanced Pickleball Wednesdays 8:00 am Intermediate/Advanced Pickleball Wednesdays Jul 10 @ 8:00 am – 11:45 am Experience intermediate/advance Pickleball sessions Chair Yoga 10:00 am Chair Yoga Jul 10 @ 10:00 am – 11:00 am Improved flexibility, relieving stiffness, strengthening the body, and a happy mental state are a few of the benefits that chair yoga can provide. You’ll get increased range of motion through holding postures on a… Senior Fit – 10AM 10:00 am Senior Fit – 10AM Jul 10 @ 10:00 am – 11:00 am Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights… Stability Ball 11:00 am Stability Ball Jul 10 @ 11:00 am – 12:00 pm Use the stability balls for the best core workout ever and have fun at the same time! Standing, sitting on the ball and floor work makes this work out different every time. Instructor: Debbie Grossman Low Impact Cardio Dance 2:00 pm Low Impact Cardio Dance Jul 10 @ 2:00 pm – 3:00 pm Low impact aerobics with easy choreography blended with every dance from the Chicken Dance to the Cha-Cha! No weights will required for this class. Instructor: Doreen Nordic Walking 3:00 pm Nordic Walking Jul 10 @ 3:00 pm – 4:00 pm Nordic walking is an exercise using ergonomic poles that uses the same movements. It is unparalleled as an aerobic exercise because the body is being strengthened not only in the muscle groups of the legs and… Men’s Over 40 Basketball League 10:56 pm | Recreational Pickleball 8:00 am Recreational Pickleball Jul 11 @ 8:00 am – 1:00 pm  Enjoy recreational Pickleball sessions at the JCC Senior Balance 12:00 pm Senior Balance Jul 11 @ 12:00 pm – 1:00 pm Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman | Intermediate/Advanced Pickleball Fridays 8:00 am Intermediate/Advanced Pickleball Fridays Jul 12 @ 8:00 am – 12:00 pm Experience intermediate/advance Pickleball sessions All Stretch 10:30 am All Stretch Jul 12 @ 10:30 am – 11:30 am This 45 min. class is devoted to pure stretching. Using both dynamic and static stretching techniques, improve your flexibility and range of motion. Working “top to bottom” this class is a relaxing and wonderful way… Recreational Pickleball Fridays 12:00 pm Recreational Pickleball Fridays Jul 12 @ 12:00 pm – 3:00 pm Enjoy recreational Pickleball sessions at the JCC | ||
| Intermediate/Advanced Pickleball Mondays 8:00 am Intermediate/Advanced Pickleball Mondays Jul 15 @ 8:00 am – 1:00 pm Experience intermediate/advance Pickleball sessions Senior Fit – 10AM 10:00 am Senior Fit – 10AM Jul 15 @ 10:00 am – 11:00 am Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights… Low Impact Cardio Dance 2:00 pm Low Impact Cardio Dance Jul 15 @ 2:00 pm – 3:00 pm Low impact aerobics with easy choreography blended with every dance from the Chicken Dance to the Cha-Cha! No weights will required for this class. Instructor: Doreen Pilates 3:00 pm | Recreational Pickleball 8:00 am Recreational Pickleball Jul 16 @ 8:00 am – 1:00 pm Enjoy recreational Pickleball sessions at the JCC Barre Class 11:00 am Barre Class Jul 16 @ 11:00 am – 12:00 pm Using a combination of Pilates and the ballet barre or chair, the Barre class focuses on the glutes and core. This class does require floor exercises on the mat. Work muscles you didn’t even know that you had!! Men’s Club 11:00 am Men’s Club Jul 16 @ 11:00 am JCC MEN’S CLUB 2024 Season – Tuesdays at 11:00 am May 21 Brian Seidel, Jewish Jockey, “A Day at the Races” May 28 Tom Shaver, JCC Trainer, “Fitness Through the Ages” June 4 Dr Alan Frank Current… Senior Balance 12:00 pm Senior Balance Jul 16 @ 12:00 pm – 1:00 pm Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman All-Level Pickleball Lessons 1:00 pm All-Level Pickleball Lessons Jul 16 @ 1:00 pm – 2:00 pm Experience All-Level Pickleball lessons at the JCC Private Pickleball Lessons 2:00 pm Private Pickleball Lessons Jul 16 @ 2:00 pm – 3:00 pm Experience Private Pickleball lessons at the JCC | Intermediate/Advanced Pickleball Wednesdays 8:00 am Intermediate/Advanced Pickleball Wednesdays Jul 17 @ 8:00 am – 11:45 am Experience intermediate/advance Pickleball sessions Chair Yoga 10:00 am Chair Yoga Jul 17 @ 10:00 am – 11:00 am Improved flexibility, relieving stiffness, strengthening the body, and a happy mental state are a few of the benefits that chair yoga can provide. You’ll get increased range of motion through holding postures on a… Senior Fit – 10AM 10:00 am Senior Fit – 10AM Jul 17 @ 10:00 am – 11:00 am Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights… Stability Ball 11:00 am Stability Ball Jul 17 @ 11:00 am – 12:00 pm Use the stability balls for the best core workout ever and have fun at the same time! Standing, sitting on the ball and floor work makes this work out different every time. Instructor: Debbie Grossman Low Impact Cardio Dance 2:00 pm Low Impact Cardio Dance Jul 17 @ 2:00 pm – 3:00 pm Low impact aerobics with easy choreography blended with every dance from the Chicken Dance to the Cha-Cha! No weights will required for this class. Instructor: Doreen Nordic Walking 3:00 pm Nordic Walking Jul 17 @ 3:00 pm – 4:00 pm Nordic walking is an exercise using ergonomic poles that uses the same movements. It is unparalleled as an aerobic exercise because the body is being strengthened not only in the muscle groups of the legs and… Men’s Over 40 Basketball League 10:56 pm | Recreational Pickleball 8:00 am Recreational Pickleball Jul 18 @ 8:00 am – 1:00 pm Enjoy recreational Pickleball sessions at the JCC Senior Balance 12:00 pm Senior Balance Jul 18 @ 12:00 pm – 1:00 pm Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman | Intermediate/Advanced Pickleball Fridays 8:00 am Intermediate/Advanced Pickleball Fridays Jul 19 @ 8:00 am – 12:00 pm Experience intermediate/advance Pickleball sessions All Stretch 10:30 am All Stretch Jul 19 @ 10:30 am – 11:30 am This 45 min. class is devoted to pure stretching. Using both dynamic and static stretching techniques, improve your flexibility and range of motion. Working “top to bottom” this class is a relaxing and wonderful way… Recreational Pickleball Fridays 12:00 pm Recreational Pickleball Fridays Jul 19 @ 12:00 pm – 3:00 pm Enjoy recreational Pickleball sessions at the JCC Kids FunFest July 19, 2024 5:00 pm Kids FunFest July 19, 2024 Jul 19 @ 5:00 pm – 8:30 pm  KIDS FEST 2024 Activities include: Basketball, Pickleball & More! Ages 5-15 FREE FOR MEMBERS $5 per child NON-MEMBERS Call 570-824-4646 or RSVP to Barbara Sugarman at b.sugarman@nepajca.org | ||
| Intermediate/Advanced Pickleball Mondays 8:00 am Intermediate/Advanced Pickleball Mondays Jul 22 @ 8:00 am – 1:00 pm Experience intermediate/advance Pickleball sessions Senior Fit – 10AM 10:00 am Senior Fit – 10AM Jul 22 @ 10:00 am – 11:00 am Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights… Low Impact Cardio Dance 2:00 pm Low Impact Cardio Dance Jul 22 @ 2:00 pm – 3:00 pm Low impact aerobics with easy choreography blended with every dance from the Chicken Dance to the Cha-Cha! No weights will required for this class. Instructor: Doreen Pilates 3:00 pm | Recreational Pickleball 8:00 am Recreational Pickleball Jul 23 @ 8:00 am – 1:00 pm Enjoy recreational Pickleball sessions at the JCC Barre Class 11:00 am Barre Class Jul 23 @ 11:00 am – 12:00 pm Using a combination of Pilates and the ballet barre or chair, the Barre class focuses on the glutes and core. This class does require floor exercises on the mat. Work muscles you didn’t even know that you had!! Men’s Club 11:00 am Men’s Club Jul 23 @ 11:00 am JCC MEN’S CLUB 2024 Season – Tuesdays at 11:00 am May 21 Brian Seidel, Jewish Jockey, “A Day at the Races” May 28 Tom Shaver, JCC Trainer, “Fitness Through the Ages” June 4 Dr Alan Frank Current… Senior Balance 12:00 pm Senior Balance Jul 23 @ 12:00 pm – 1:00 pm Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman All-Level Pickleball Lessons 1:00 pm All-Level Pickleball Lessons Jul 23 @ 1:00 pm – 2:00 pm Experience All-Level Pickleball lessons at the JCC Private Pickleball Lessons 2:00 pm Private Pickleball Lessons Jul 23 @ 2:00 pm – 3:00 pm Experience Private Pickleball lessons at the JCC | Intermediate/Advanced Pickleball Wednesdays 8:00 am Intermediate/Advanced Pickleball Wednesdays Jul 24 @ 8:00 am – 11:45 am Experience intermediate/advance Pickleball sessions Chair Yoga 10:00 am Chair Yoga Jul 24 @ 10:00 am – 11:00 am Improved flexibility, relieving stiffness, strengthening the body, and a happy mental state are a few of the benefits that chair yoga can provide. You’ll get increased range of motion through holding postures on a… Senior Fit – 10AM 10:00 am Senior Fit – 10AM Jul 24 @ 10:00 am – 11:00 am Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights… Stability Ball 11:00 am Stability Ball Jul 24 @ 11:00 am – 12:00 pm Use the stability balls for the best core workout ever and have fun at the same time! Standing, sitting on the ball and floor work makes this work out different every time. Instructor: Debbie Grossman Low Impact Cardio Dance 2:00 pm Low Impact Cardio Dance Jul 24 @ 2:00 pm – 3:00 pm Low impact aerobics with easy choreography blended with every dance from the Chicken Dance to the Cha-Cha! No weights will required for this class. Instructor: Doreen Nordic Walking 3:00 pm Nordic Walking Jul 24 @ 3:00 pm – 4:00 pm Nordic walking is an exercise using ergonomic poles that uses the same movements. It is unparalleled as an aerobic exercise because the body is being strengthened not only in the muscle groups of the legs and… Men’s Over 40 Basketball League 10:56 pm | Recreational Pickleball 8:00 am Recreational Pickleball Jul 25 @ 8:00 am – 1:00 pm Enjoy recreational Pickleball sessions at the JCC Senior Balance 12:00 pm Senior Balance Jul 25 @ 12:00 pm – 1:00 pm Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman | Intermediate/Advanced Pickleball Fridays 8:00 am Intermediate/Advanced Pickleball Fridays Jul 26 @ 8:00 am – 12:00 pm Experience intermediate/advance Pickleball sessions All Stretch 10:30 am All Stretch Jul 26 @ 10:30 am – 11:30 am This 45 min. class is devoted to pure stretching. Using both dynamic and static stretching techniques, improve your flexibility and range of motion. Working “top to bottom” this class is a relaxing and wonderful way… Recreational Pickleball Fridays 12:00 pm Recreational Pickleball Fridays Jul 26 @ 12:00 pm – 3:00 pm Enjoy recreational Pickleball sessions at the JCC | ||
| Intermediate/Advanced Pickleball Mondays 8:00 am Intermediate/Advanced Pickleball Mondays Jul 29 @ 8:00 am – 1:00 pm Experience intermediate/advance Pickleball sessions Senior Fit – 10AM 10:00 am Senior Fit – 10AM Jul 29 @ 10:00 am – 11:00 am Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights… Low Impact Cardio Dance 2:00 pm Low Impact Cardio Dance Jul 29 @ 2:00 pm – 3:00 pm Low impact aerobics with easy choreography blended with every dance from the Chicken Dance to the Cha-Cha! No weights will required for this class. Instructor: Doreen Pilates 3:00 pm | Recreational Pickleball 8:00 am Recreational Pickleball Jul 30 @ 8:00 am – 1:00 pm Enjoy recreational Pickleball sessions at the JCC Barre Class 11:00 am Barre Class Jul 30 @ 11:00 am – 12:00 pm Using a combination of Pilates and the ballet barre or chair, the Barre class focuses on the glutes and core. This class does require floor exercises on the mat. Work muscles you didn’t even know that you had!! Men’s Club 11:00 am Men’s Club Jul 30 @ 11:00 am JCC MEN’S CLUB 2024 Season – Tuesdays at 11:00 am May 21 Brian Seidel, Jewish Jockey, “A Day at the Races” May 28 Tom Shaver, JCC Trainer, “Fitness Through the Ages” June 4 Dr Alan Frank Current… Senior Balance 12:00 pm Senior Balance Jul 30 @ 12:00 pm – 1:00 pm Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman All-Level Pickleball Lessons 1:00 pm All-Level Pickleball Lessons Jul 30 @ 1:00 pm – 2:00 pm Experience All-Level Pickleball lessons at the JCC Private Pickleball Lessons 2:00 pm Private Pickleball Lessons Jul 30 @ 2:00 pm – 3:00 pm Experience Private Pickleball lessons at the JCC | Intermediate/Advanced Pickleball Wednesdays 8:00 am Intermediate/Advanced Pickleball Wednesdays Jul 31 @ 8:00 am – 11:45 am Experience intermediate/advance Pickleball sessions Chair Yoga 10:00 am Chair Yoga Jul 31 @ 10:00 am – 11:00 am Improved flexibility, relieving stiffness, strengthening the body, and a happy mental state are a few of the benefits that chair yoga can provide. You’ll get increased range of motion through holding postures on a… Senior Fit – 10AM 10:00 am Senior Fit – 10AM Jul 31 @ 10:00 am – 11:00 am Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights… Stability Ball 11:00 am Stability Ball Jul 31 @ 11:00 am – 12:00 pm Use the stability balls for the best core workout ever and have fun at the same time! Standing, sitting on the ball and floor work makes this work out different every time. Instructor: Debbie Grossman Low Impact Cardio Dance 2:00 pm Low Impact Cardio Dance Jul 31 @ 2:00 pm – 3:00 pm Low impact aerobics with easy choreography blended with every dance from the Chicken Dance to the Cha-Cha! No weights will required for this class. Instructor: Doreen Nordic Walking 3:00 pm Nordic Walking Jul 31 @ 3:00 pm – 4:00 pm Nordic walking is an exercise using ergonomic poles that uses the same movements. It is unparalleled as an aerobic exercise because the body is being strengthened not only in the muscle groups of the legs and… Men’s Over 40 Basketball League 10:56 pm |
Subscribe
Get a Timely Calendar
Subscribe to filtered calendar
Get a Timely Calendar