May
21
Tue
Recreational Pickleball @ The Friedman JCC
May 21 @ 8:00 am – 1:00 pm
Recreational Pickleball @ The Friedman JCC

Enjoy recreational Pickleball sessions at the JCC

 

 

Barre Class @ The Friedman JCC
May 21 @ 11:00 am – 12:00 pm
Barre Class @ The Friedman JCC

Using a combination of Pilates and the ballet barre or chair, the Barre class focuses on the glutes and core. This class does require floor exercises on the mat. Work muscles you didn’t even know that you had!!

Men’s Club
May 21 @ 11:00 am

JCC MEN’S CLUB

2024 Season – Tuesdays at 11:00 am

May 21
Brian Seidel, Jewish Jockey, “A Day at the Races”

May 28
Tom Shaver, JCC Trainer, “Fitness Through the Ages”

June 4
Dr Alan Frank Current Events

June 11
Chuck Rappaport, “Sports Through the Eyes of a Reporter”

June 18

SPECIAL MUSICAL PRESENTATION!!!
Lex Sloot, Pianist/Author, Jewish Composers with Piano Accompaniment
Open to EVERYONE.  Don’t miss it!

Any questions please see Neil Kaufer or Charles Rappaport.

Remember if you are coming to lunch reservations need to be made a week in advance.

 

Senior Balance
May 21 @ 12:00 pm – 1:00 pm
Senior Balance

Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches.

Instructor: Debbie Grossman

All-Level Pickleball Lessons @ The Friedman JCC
May 21 @ 1:00 pm – 2:00 pm
All-Level Pickleball Lessons @ The Friedman JCC

Experience All-Level Pickleball lessons at the JCC

 

 

Private Pickleball Lessons @ The Friedman JCC
May 21 @ 2:00 pm – 3:00 pm
Private Pickleball Lessons @ The Friedman JCC

Experience Private Pickleball lessons at the JCC

 

 

May
22
Wed
Intermediate/Advanced Pickleball Wednesdays @ The Friedman JCC
May 22 @ 8:00 am – 11:45 am
Intermediate/Advanced Pickleball Wednesdays @ The Friedman JCC

Experience intermediate/advance Pickleball sessions

 

 

Chair Yoga @ The Friedman JCC
May 22 @ 10:00 am – 11:00 am
Chair Yoga @ The Friedman JCC
Improved flexibility, relieving stiffness, strengthening the body, and a happy mental state are a few of the benefits that chair yoga can provide.
 
You’ll get increased range of motion through holding postures on a chair and standing with the chair as support.  Our pranayamas (breathing exercises) will assist in reducing anxiety.  Chair yoga helps with body alignment and stabilization.  It stimulates physical and mental well-being.
 
It is a great form of yoga for beginners or anyone who wants to focus on a gentle practice without all of the ups and downs of a regular yoga class.  It can be practiced by anyone, anywhere, in any chair.  
 
No previous experience is required.  The exercises are easy to master, and adaptations are shown.
Instructor: Doreen Rakowski
Senior Fit – 10AM
May 22 @ 10:00 am – 11:00 am
Senior Fit - 10AM

Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class.

This class incorporates seated as well as standing exercises, with free weights and other various equipment. It is a total body workout including some stretching and balance as well.

Instructor: Debbie Grossman

Stability Ball
May 22 @ 11:00 am – 12:00 pm
Stability Ball

Use the stability balls for the best core workout ever and have fun at the same time! Standing, sitting on the ball and floor work makes this work out different every time.

Instructor: Debbie Grossman