| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| Intermediate/Advanced Pickleball Mondays 8:00 am Intermediate/Advanced Pickleball Mondays Sep 2 @ 8:00 am – 1:00 pm  Experience intermediate/advance Pickleball sessions Senior Fit – 10AM 10:00 am Senior Fit – 10AM Sep 2 @ 10:00 am – 11:00 am  Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights… Low Impact Cardio Dance 2:00 pm Low Impact Cardio Dance Sep 2 @ 2:00 pm – 3:00 pm Low impact aerobics with easy choreography blended with every dance from the Chicken Dance to the Cha-Cha! No weights will required for this class. Instructor: Doreen Pilates 3:00 pm | Recreational Pickleball 8:00 am Barre Class 11:00 am Barre Class Sep 3 @ 11:00 am – 12:00 pm  Using a combination of Pilates and the ballet barre or chair, the Barre class focuses on the glutes and core. This class does require floor exercises on the mat. Work muscles you didn’t even know that you had!! Men’s Club 11:00 am Men’s Club Sep 3 @ 11:00 am  JCC MEN’S CLUB 2024 Season – Tuesdays at 11:00 am May 21 Brian Seidel, Jewish Jockey, “A Day at the Races” May 28 Tom Shaver, JCC Trainer, “Fitness Through the Ages” June 4 Dr Alan Frank Current… Senior Balance 12:00 pm Senior Balance Sep 3 @ 12:00 pm – 1:00 pm  Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman All-Level Pickleball Lessons 1:00 pm All-Level Pickleball Lessons Sep 3 @ 1:00 pm – 2:00 pm  Experience All-Level Pickleball lessons at the JCC Private Pickleball Lessons 2:00 pm Private Pickleball Lessons Sep 3 @ 2:00 pm – 3:00 pm  Experience Private Pickleball lessons at the JCC | Intermediate/Advanced Pickleball Wednesdays 8:00 am Intermediate/Advanced Pickleball Wednesdays Sep 4 @ 8:00 am – 11:45 am  Experience intermediate/advance Pickleball sessions Chair Yoga 10:00 am Chair Yoga Sep 4 @ 10:00 am – 11:00 am  Improved flexibility, relieving stiffness, strengthening the body, and a happy mental state are a few of the benefits that chair yoga can provide. You’ll get increased range of motion through holding postures on a… Senior Fit – 10AM 10:00 am Senior Fit – 10AM Sep 4 @ 10:00 am – 11:00 am Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights… Stability Ball 11:00 am Stability Ball Sep 4 @ 11:00 am – 12:00 pm  Use the stability balls for the best core workout ever and have fun at the same time! Standing, sitting on the ball and floor work makes this work out different every time. Instructor: Debbie Grossman Low Impact Cardio Dance 2:00 pm Low Impact Cardio Dance Sep 4 @ 2:00 pm – 3:00 pm Low impact aerobics with easy choreography blended with every dance from the Chicken Dance to the Cha-Cha! No weights will required for this class. Instructor: Doreen Nordic Walking 3:00 pm Nordic Walking Sep 4 @ 3:00 pm – 4:00 pm  Nordic walking is an exercise using ergonomic poles that uses the same movements. It is unparalleled as an aerobic exercise because the body is being strengthened not only in the muscle groups of the legs and… Men’s Over 40 Basketball League 10:56 pm | Recreational Pickleball 8:00 am Senior Balance 12:00 pm Senior Balance Sep 5 @ 12:00 pm – 1:00 pm Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman | Intermediate/Advanced Pickleball Fridays 8:00 am Intermediate/Advanced Pickleball Fridays Sep 6 @ 8:00 am – 12:00 pm  Experience intermediate/advance Pickleball sessions All Stretch 10:30 am All Stretch Sep 6 @ 10:30 am – 11:30 am  This 45 min. class is devoted to pure stretching. Using both dynamic and static stretching techniques, improve your flexibility and range of motion. Working “top to bottom” this class is a relaxing and wonderful way… Recreational Pickleball Fridays 12:00 pm Recreational Pickleball Fridays Sep 6 @ 12:00 pm – 3:00 pm  Enjoy recreational Pickleball sessions at the JCC | ||
| Intermediate/Advanced Pickleball Mondays 8:00 am Intermediate/Advanced Pickleball Mondays Sep 9 @ 8:00 am – 1:00 pm Experience intermediate/advance Pickleball sessions Senior Fit – 10AM 10:00 am Senior Fit – 10AM Sep 9 @ 10:00 am – 11:00 am Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights… Low Impact Cardio Dance 2:00 pm Low Impact Cardio Dance Sep 9 @ 2:00 pm – 3:00 pm Low impact aerobics with easy choreography blended with every dance from the Chicken Dance to the Cha-Cha! No weights will required for this class. Instructor: Doreen Pilates 3:00 pm | Recreational Pickleball 8:00 am Recreational Pickleball Sep 10 @ 8:00 am – 1:00 pm  Enjoy recreational Pickleball sessions at the JCC Barre Class 11:00 am Barre Class Sep 10 @ 11:00 am – 12:00 pm Using a combination of Pilates and the ballet barre or chair, the Barre class focuses on the glutes and core. This class does require floor exercises on the mat. Work muscles you didn’t even know that you had!! Men’s Club 11:00 am Men’s Club Sep 10 @ 11:00 am JCC MEN’S CLUB 2024 Season – Tuesdays at 11:00 am May 21 Brian Seidel, Jewish Jockey, “A Day at the Races” May 28 Tom Shaver, JCC Trainer, “Fitness Through the Ages” June 4 Dr Alan Frank Current… Senior Balance 12:00 pm Senior Balance Sep 10 @ 12:00 pm – 1:00 pm Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman All-Level Pickleball Lessons 1:00 pm All-Level Pickleball Lessons Sep 10 @ 1:00 pm – 2:00 pm Experience All-Level Pickleball lessons at the JCC Private Pickleball Lessons 2:00 pm Private Pickleball Lessons Sep 10 @ 2:00 pm – 3:00 pm Experience Private Pickleball lessons at the JCC | Intermediate/Advanced Pickleball Wednesdays 8:00 am Intermediate/Advanced Pickleball Wednesdays Sep 11 @ 8:00 am – 11:45 am Experience intermediate/advance Pickleball sessions Chair Yoga 10:00 am Chair Yoga Sep 11 @ 10:00 am – 11:00 am Improved flexibility, relieving stiffness, strengthening the body, and a happy mental state are a few of the benefits that chair yoga can provide. You’ll get increased range of motion through holding postures on a… Senior Fit – 10AM 10:00 am Senior Fit – 10AM Sep 11 @ 10:00 am – 11:00 am Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights… Stability Ball 11:00 am Stability Ball Sep 11 @ 11:00 am – 12:00 pm Use the stability balls for the best core workout ever and have fun at the same time! Standing, sitting on the ball and floor work makes this work out different every time. Instructor: Debbie Grossman Low Impact Cardio Dance 2:00 pm Low Impact Cardio Dance Sep 11 @ 2:00 pm – 3:00 pm Low impact aerobics with easy choreography blended with every dance from the Chicken Dance to the Cha-Cha! No weights will required for this class. Instructor: Doreen Nordic Walking 3:00 pm Nordic Walking Sep 11 @ 3:00 pm – 4:00 pm Nordic walking is an exercise using ergonomic poles that uses the same movements. It is unparalleled as an aerobic exercise because the body is being strengthened not only in the muscle groups of the legs and… Men’s Over 40 Basketball League 10:56 pm | Recreational Pickleball 8:00 am Recreational Pickleball Sep 12 @ 8:00 am – 1:00 pm Enjoy recreational Pickleball sessions at the JCC Senior Balance 12:00 pm Senior Balance Sep 12 @ 12:00 pm – 1:00 pm Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman | Intermediate/Advanced Pickleball Fridays 8:00 am Intermediate/Advanced Pickleball Fridays Sep 13 @ 8:00 am – 12:00 pm Experience intermediate/advance Pickleball sessions All Stretch 10:30 am All Stretch Sep 13 @ 10:30 am – 11:30 am This 45 min. class is devoted to pure stretching. Using both dynamic and static stretching techniques, improve your flexibility and range of motion. Working “top to bottom” this class is a relaxing and wonderful way… Recreational Pickleball Fridays 12:00 pm Recreational Pickleball Fridays Sep 13 @ 12:00 pm – 3:00 pm Enjoy recreational Pickleball sessions at the JCC | ||
| Intermediate/Advanced Pickleball Mondays 8:00 am Intermediate/Advanced Pickleball Mondays Sep 16 @ 8:00 am – 1:00 pm Experience intermediate/advance Pickleball sessions Senior Fit – 10AM 10:00 am Senior Fit – 10AM Sep 16 @ 10:00 am – 11:00 am Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights… Low Impact Cardio Dance 2:00 pm Low Impact Cardio Dance Sep 16 @ 2:00 pm – 3:00 pm Low impact aerobics with easy choreography blended with every dance from the Chicken Dance to the Cha-Cha! No weights will required for this class. Instructor: Doreen Pilates 3:00 pm | Recreational Pickleball 8:00 am Recreational Pickleball Sep 17 @ 8:00 am – 1:00 pm Enjoy recreational Pickleball sessions at the JCC Barre Class 11:00 am Barre Class Sep 17 @ 11:00 am – 12:00 pm Using a combination of Pilates and the ballet barre or chair, the Barre class focuses on the glutes and core. This class does require floor exercises on the mat. Work muscles you didn’t even know that you had!! Men’s Club 11:00 am Men’s Club Sep 17 @ 11:00 am JCC MEN’S CLUB 2024 Season – Tuesdays at 11:00 am May 21 Brian Seidel, Jewish Jockey, “A Day at the Races” May 28 Tom Shaver, JCC Trainer, “Fitness Through the Ages” June 4 Dr Alan Frank Current… Senior Balance 12:00 pm Senior Balance Sep 17 @ 12:00 pm – 1:00 pm Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman All-Level Pickleball Lessons 1:00 pm All-Level Pickleball Lessons Sep 17 @ 1:00 pm – 2:00 pm Experience All-Level Pickleball lessons at the JCC Private Pickleball Lessons 2:00 pm Private Pickleball Lessons Sep 17 @ 2:00 pm – 3:00 pm Experience Private Pickleball lessons at the JCC | Intermediate/Advanced Pickleball Wednesdays 8:00 am Intermediate/Advanced Pickleball Wednesdays Sep 18 @ 8:00 am – 11:45 am Experience intermediate/advance Pickleball sessions Chair Yoga 10:00 am Chair Yoga Sep 18 @ 10:00 am – 11:00 am Improved flexibility, relieving stiffness, strengthening the body, and a happy mental state are a few of the benefits that chair yoga can provide. You’ll get increased range of motion through holding postures on a… Senior Fit – 10AM 10:00 am Senior Fit – 10AM Sep 18 @ 10:00 am – 11:00 am Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights… Stability Ball 11:00 am Stability Ball Sep 18 @ 11:00 am – 12:00 pm Use the stability balls for the best core workout ever and have fun at the same time! Standing, sitting on the ball and floor work makes this work out different every time. Instructor: Debbie Grossman Low Impact Cardio Dance 2:00 pm Low Impact Cardio Dance Sep 18 @ 2:00 pm – 3:00 pm Low impact aerobics with easy choreography blended with every dance from the Chicken Dance to the Cha-Cha! No weights will required for this class. Instructor: Doreen Nordic Walking 3:00 pm Nordic Walking Sep 18 @ 3:00 pm – 4:00 pm Nordic walking is an exercise using ergonomic poles that uses the same movements. It is unparalleled as an aerobic exercise because the body is being strengthened not only in the muscle groups of the legs and… Men’s Over 40 Basketball League 10:56 pm | Recreational Pickleball 8:00 am Recreational Pickleball Sep 19 @ 8:00 am – 1:00 pm Enjoy recreational Pickleball sessions at the JCC Senior Balance 12:00 pm Senior Balance Sep 19 @ 12:00 pm – 1:00 pm Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman | Intermediate/Advanced Pickleball Fridays 8:00 am Intermediate/Advanced Pickleball Fridays Sep 20 @ 8:00 am – 12:00 pm Experience intermediate/advance Pickleball sessions All Stretch 10:30 am All Stretch Sep 20 @ 10:30 am – 11:30 am This 45 min. class is devoted to pure stretching. Using both dynamic and static stretching techniques, improve your flexibility and range of motion. Working “top to bottom” this class is a relaxing and wonderful way… Recreational Pickleball Fridays 12:00 pm Recreational Pickleball Fridays Sep 20 @ 12:00 pm – 3:00 pm Enjoy recreational Pickleball sessions at the JCC | ||
| Intermediate/Advanced Pickleball Mondays 8:00 am Intermediate/Advanced Pickleball Mondays Sep 23 @ 8:00 am – 1:00 pm Experience intermediate/advance Pickleball sessions Senior Fit – 10AM 10:00 am Senior Fit – 10AM Sep 23 @ 10:00 am – 11:00 am Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights… Low Impact Cardio Dance 2:00 pm Low Impact Cardio Dance Sep 23 @ 2:00 pm – 3:00 pm Low impact aerobics with easy choreography blended with every dance from the Chicken Dance to the Cha-Cha! No weights will required for this class. Instructor: Doreen Pilates 3:00 pm | Recreational Pickleball 8:00 am Recreational Pickleball Sep 24 @ 8:00 am – 1:00 pm Enjoy recreational Pickleball sessions at the JCC Barre Class 11:00 am Barre Class Sep 24 @ 11:00 am – 12:00 pm Using a combination of Pilates and the ballet barre or chair, the Barre class focuses on the glutes and core. This class does require floor exercises on the mat. Work muscles you didn’t even know that you had!! Men’s Club 11:00 am Men’s Club Sep 24 @ 11:00 am JCC MEN’S CLUB 2024 Season – Tuesdays at 11:00 am May 21 Brian Seidel, Jewish Jockey, “A Day at the Races” May 28 Tom Shaver, JCC Trainer, “Fitness Through the Ages” June 4 Dr Alan Frank Current… Senior Balance 12:00 pm Senior Balance Sep 24 @ 12:00 pm – 1:00 pm Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman All-Level Pickleball Lessons 1:00 pm All-Level Pickleball Lessons Sep 24 @ 1:00 pm – 2:00 pm Experience All-Level Pickleball lessons at the JCC Private Pickleball Lessons 2:00 pm Private Pickleball Lessons Sep 24 @ 2:00 pm – 3:00 pm Experience Private Pickleball lessons at the JCC | Intermediate/Advanced Pickleball Wednesdays 8:00 am Intermediate/Advanced Pickleball Wednesdays Sep 25 @ 8:00 am – 11:45 am Experience intermediate/advance Pickleball sessions Chair Yoga 10:00 am Chair Yoga Sep 25 @ 10:00 am – 11:00 am Improved flexibility, relieving stiffness, strengthening the body, and a happy mental state are a few of the benefits that chair yoga can provide. You’ll get increased range of motion through holding postures on a… Senior Fit – 10AM 10:00 am Senior Fit – 10AM Sep 25 @ 10:00 am – 11:00 am Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights… Stability Ball 11:00 am Stability Ball Sep 25 @ 11:00 am – 12:00 pm Use the stability balls for the best core workout ever and have fun at the same time! Standing, sitting on the ball and floor work makes this work out different every time. Instructor: Debbie Grossman Low Impact Cardio Dance 2:00 pm Low Impact Cardio Dance Sep 25 @ 2:00 pm – 3:00 pm Low impact aerobics with easy choreography blended with every dance from the Chicken Dance to the Cha-Cha! No weights will required for this class. Instructor: Doreen Nordic Walking 3:00 pm Nordic Walking Sep 25 @ 3:00 pm – 4:00 pm Nordic walking is an exercise using ergonomic poles that uses the same movements. It is unparalleled as an aerobic exercise because the body is being strengthened not only in the muscle groups of the legs and… Men’s Over 40 Basketball League 10:56 pm | Recreational Pickleball 8:00 am Recreational Pickleball Sep 26 @ 8:00 am – 1:00 pm Enjoy recreational Pickleball sessions at the JCC Senior Balance 12:00 pm Senior Balance Sep 26 @ 12:00 pm – 1:00 pm Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman | Intermediate/Advanced Pickleball Fridays 8:00 am Intermediate/Advanced Pickleball Fridays Sep 27 @ 8:00 am – 12:00 pm Experience intermediate/advance Pickleball sessions All Stretch 10:30 am All Stretch Sep 27 @ 10:30 am – 11:30 am This 45 min. class is devoted to pure stretching. Using both dynamic and static stretching techniques, improve your flexibility and range of motion. Working “top to bottom” this class is a relaxing and wonderful way… Recreational Pickleball Fridays 12:00 pm Recreational Pickleball Fridays Sep 27 @ 12:00 pm – 3:00 pm Enjoy recreational Pickleball sessions at the JCC | ||
| Intermediate/Advanced Pickleball Mondays 8:00 am Intermediate/Advanced Pickleball Mondays Sep 30 @ 8:00 am – 1:00 pm Experience intermediate/advance Pickleball sessions Senior Fit – 10AM 10:00 am Senior Fit – 10AM Sep 30 @ 10:00 am – 11:00 am Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights… Low Impact Cardio Dance 2:00 pm Low Impact Cardio Dance Sep 30 @ 2:00 pm – 3:00 pm Low impact aerobics with easy choreography blended with every dance from the Chicken Dance to the Cha-Cha! No weights will required for this class. Instructor: Doreen Pilates 3:00 pm |
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