Sun Mon Tue Wed Thu Fri Sat
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Intermediate/Advanced Pickleball Mondays 8:00 am
Intermediate/Advanced Pickleball Mondays
Feb 3 @ 8:00 am – 1:00 pm
Intermediate/Advanced Pickleball Mondays @ The Friedman JCC
Experience intermediate/advance Pickleball sessions    
Senior Fit – 10AM 10:00 am
Senior Fit – 10AM
Feb 3 @ 10:00 am – 11:00 am
Senior Fit - 10AM
Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
Low Impact Cardio Dance 2:00 pm
Low Impact Cardio Dance
Feb 3 @ 2:00 pm – 3:00 pm
Low impact aerobics with easy choreography blended with every dance from the Chicken Dance to the Cha-Cha! No weights will required for this class. Instructor: Doreen
Pilates 3:00 pm
Pilates
Feb 3 @ 3:00 pm – 4:00 pm
Pilates @ The Friedman JCC
Based on the works of Joseph Pilates, our mat pilates class will help improve general fitness and over-all well-being by concentrating on strengthening the core (belly, back, and butt).  Posture, balance, and flexibility are improved.…
4
Recreational Pickleball 8:00 am
Recreational Pickleball
Feb 4 @ 8:00 am – 1:00 pm
Recreational Pickleball @ The Friedman JCC
Enjoy recreational Pickleball sessions at the JCC    
Barre Class 11:00 am
Barre Class
Feb 4 @ 11:00 am – 12:00 pm
Barre Class @ The Friedman JCC
Using a combination of Pilates and the ballet barre or chair, the Barre class focuses on the glutes and core. This class does require floor exercises on the mat. Work muscles you didn’t even know that you had!!
Men’s Club 11:00 am
Men’s Club
Feb 4 @ 11:00 am
Men's Club
JCC MEN’S CLUB 2024 Season – Tuesdays at 11:00 am May 21 Brian Seidel, Jewish Jockey, “A Day at the Races” May 28 Tom Shaver, JCC Trainer, “Fitness Through the Ages” June 4 Dr Alan Frank Current…
Senior Balance 12:00 pm
Senior Balance
Feb 4 @ 12:00 pm – 1:00 pm
Senior Balance
Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman
All-Level Pickleball Lessons 1:00 pm
All-Level Pickleball Lessons
Feb 4 @ 1:00 pm – 2:00 pm
All-Level Pickleball Lessons @ The Friedman JCC
Experience All-Level Pickleball lessons at the JCC    
Private Pickleball Lessons 2:00 pm
Private Pickleball Lessons
Feb 4 @ 2:00 pm – 3:00 pm
Private Pickleball Lessons @ The Friedman JCC
Experience Private Pickleball lessons at the JCC    
5
Intermediate/Advanced Pickleball Wednesdays 8:00 am
Intermediate/Advanced Pickleball Wednesdays
Feb 5 @ 8:00 am – 11:45 am
Intermediate/Advanced Pickleball Wednesdays @ The Friedman JCC
Experience intermediate/advance Pickleball sessions    
Chair Yoga 10:00 am
Chair Yoga
Feb 5 @ 10:00 am – 11:00 am
Chair Yoga @ The Friedman JCC
Improved flexibility, relieving stiffness, strengthening the body, and a happy mental state are a few of the benefits that chair yoga can provide.   You’ll get increased range of motion through holding postures on a…
Senior Fit – 10AM 10:00 am
Senior Fit – 10AM
Feb 5 @ 10:00 am – 11:00 am
Senior Fit - 10AM
Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
Stability Ball 11:00 am
Stability Ball
Feb 5 @ 11:00 am – 12:00 pm
Stability Ball
Use the stability balls for the best core workout ever and have fun at the same time! Standing, sitting on the ball and floor work makes this work out different every time. Instructor: Debbie Grossman
Low Impact Cardio Dance 2:00 pm
Low Impact Cardio Dance
Feb 5 @ 2:00 pm – 3:00 pm
Low impact aerobics with easy choreography blended with every dance from the Chicken Dance to the Cha-Cha! No weights will required for this class. Instructor: Doreen
Nordic Walking 3:00 pm
Nordic Walking
Feb 5 @ 3:00 pm – 4:00 pm
Nordic Walking
Nordic walking is an exercise using ergonomic poles that uses the same movements. It is unparalleled as an aerobic exercise because the body is being strengthened not only in the muscle groups of the legs and…
Men’s Over 40 Basketball League 10:56 pm
6
Recreational Pickleball 8:00 am
Recreational Pickleball
Feb 6 @ 8:00 am – 1:00 pm
Recreational Pickleball @ The Friedman JCC
Enjoy recreational Pickleball sessions at the JCC    
Senior Balance 12:00 pm
Senior Balance
Feb 6 @ 12:00 pm – 1:00 pm
Senior Balance
Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman
7
Intermediate/Advanced Pickleball Fridays 8:00 am
Intermediate/Advanced Pickleball Fridays
Feb 7 @ 8:00 am – 12:00 pm
Intermediate/Advanced Pickleball Fridays @ The Friedman JCC
Experience intermediate/advance Pickleball sessions    
All Stretch 10:30 am
All Stretch
Feb 7 @ 10:30 am – 11:30 am
All Stretch
This 45 min. class is devoted to pure stretching. Using both dynamic and static stretching techniques, improve your flexibility and range of motion. Working “top to bottom” this class is a relaxing and wonderful way…
Recreational Pickleball Fridays 12:00 pm
Recreational Pickleball Fridays
Feb 7 @ 12:00 pm – 3:00 pm
Recreational Pickleball Fridays @ The Friedman JCC
Enjoy recreational Pickleball sessions at the JCC    
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Intermediate/Advanced Pickleball Mondays 8:00 am
Intermediate/Advanced Pickleball Mondays
Feb 10 @ 8:00 am – 1:00 pm
Intermediate/Advanced Pickleball Mondays @ The Friedman JCC
Experience intermediate/advance Pickleball sessions    
Senior Fit – 10AM 10:00 am
Senior Fit – 10AM
Feb 10 @ 10:00 am – 11:00 am
Senior Fit - 10AM
Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
Low Impact Cardio Dance 2:00 pm
Low Impact Cardio Dance
Feb 10 @ 2:00 pm – 3:00 pm
Low impact aerobics with easy choreography blended with every dance from the Chicken Dance to the Cha-Cha! No weights will required for this class. Instructor: Doreen
Pilates 3:00 pm
Pilates
Feb 10 @ 3:00 pm – 4:00 pm
Pilates @ The Friedman JCC
Based on the works of Joseph Pilates, our mat pilates class will help improve general fitness and over-all well-being by concentrating on strengthening the core (belly, back, and butt).  Posture, balance, and flexibility are improved.…
11
Recreational Pickleball 8:00 am
Recreational Pickleball
Feb 11 @ 8:00 am – 1:00 pm
Recreational Pickleball @ The Friedman JCC
Enjoy recreational Pickleball sessions at the JCC    
Barre Class 11:00 am
Barre Class
Feb 11 @ 11:00 am – 12:00 pm
Barre Class @ The Friedman JCC
Using a combination of Pilates and the ballet barre or chair, the Barre class focuses on the glutes and core. This class does require floor exercises on the mat. Work muscles you didn’t even know that you had!!
Men’s Club 11:00 am
Men’s Club
Feb 11 @ 11:00 am
Men's Club
JCC MEN’S CLUB 2024 Season – Tuesdays at 11:00 am May 21 Brian Seidel, Jewish Jockey, “A Day at the Races” May 28 Tom Shaver, JCC Trainer, “Fitness Through the Ages” June 4 Dr Alan Frank Current…
Senior Balance 12:00 pm
Senior Balance
Feb 11 @ 12:00 pm – 1:00 pm
Senior Balance
Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman
All-Level Pickleball Lessons 1:00 pm
All-Level Pickleball Lessons
Feb 11 @ 1:00 pm – 2:00 pm
All-Level Pickleball Lessons @ The Friedman JCC
Experience All-Level Pickleball lessons at the JCC    
Private Pickleball Lessons 2:00 pm
Private Pickleball Lessons
Feb 11 @ 2:00 pm – 3:00 pm
Private Pickleball Lessons @ The Friedman JCC
Experience Private Pickleball lessons at the JCC    
12
Intermediate/Advanced Pickleball Wednesdays 8:00 am
Intermediate/Advanced Pickleball Wednesdays
Feb 12 @ 8:00 am – 11:45 am
Intermediate/Advanced Pickleball Wednesdays @ The Friedman JCC
Experience intermediate/advance Pickleball sessions    
Chair Yoga 10:00 am
Chair Yoga
Feb 12 @ 10:00 am – 11:00 am
Chair Yoga @ The Friedman JCC
Improved flexibility, relieving stiffness, strengthening the body, and a happy mental state are a few of the benefits that chair yoga can provide.   You’ll get increased range of motion through holding postures on a…
Senior Fit – 10AM 10:00 am
Senior Fit – 10AM
Feb 12 @ 10:00 am – 11:00 am
Senior Fit - 10AM
Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
Stability Ball 11:00 am
Stability Ball
Feb 12 @ 11:00 am – 12:00 pm
Stability Ball
Use the stability balls for the best core workout ever and have fun at the same time! Standing, sitting on the ball and floor work makes this work out different every time. Instructor: Debbie Grossman
Low Impact Cardio Dance 2:00 pm
Low Impact Cardio Dance
Feb 12 @ 2:00 pm – 3:00 pm
Low impact aerobics with easy choreography blended with every dance from the Chicken Dance to the Cha-Cha! No weights will required for this class. Instructor: Doreen
Nordic Walking 3:00 pm
Nordic Walking
Feb 12 @ 3:00 pm – 4:00 pm
Nordic Walking
Nordic walking is an exercise using ergonomic poles that uses the same movements. It is unparalleled as an aerobic exercise because the body is being strengthened not only in the muscle groups of the legs and…
Men’s Over 40 Basketball League 10:56 pm
13
Recreational Pickleball 8:00 am
Recreational Pickleball
Feb 13 @ 8:00 am – 1:00 pm
Recreational Pickleball @ The Friedman JCC
Enjoy recreational Pickleball sessions at the JCC    
Senior Balance 12:00 pm
Senior Balance
Feb 13 @ 12:00 pm – 1:00 pm
Senior Balance
Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman
14
Intermediate/Advanced Pickleball Fridays 8:00 am
Intermediate/Advanced Pickleball Fridays
Feb 14 @ 8:00 am – 12:00 pm
Intermediate/Advanced Pickleball Fridays @ The Friedman JCC
Experience intermediate/advance Pickleball sessions    
All Stretch 10:30 am
All Stretch
Feb 14 @ 10:30 am – 11:30 am
All Stretch
This 45 min. class is devoted to pure stretching. Using both dynamic and static stretching techniques, improve your flexibility and range of motion. Working “top to bottom” this class is a relaxing and wonderful way…
Recreational Pickleball Fridays 12:00 pm
Recreational Pickleball Fridays
Feb 14 @ 12:00 pm – 3:00 pm
Recreational Pickleball Fridays @ The Friedman JCC
Enjoy recreational Pickleball sessions at the JCC    
15
16
17
Intermediate/Advanced Pickleball Mondays 8:00 am
Intermediate/Advanced Pickleball Mondays
Feb 17 @ 8:00 am – 1:00 pm
Intermediate/Advanced Pickleball Mondays @ The Friedman JCC
Experience intermediate/advance Pickleball sessions    
Senior Fit – 10AM 10:00 am
Senior Fit – 10AM
Feb 17 @ 10:00 am – 11:00 am
Senior Fit - 10AM
Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
Low Impact Cardio Dance 2:00 pm
Low Impact Cardio Dance
Feb 17 @ 2:00 pm – 3:00 pm
Low impact aerobics with easy choreography blended with every dance from the Chicken Dance to the Cha-Cha! No weights will required for this class. Instructor: Doreen
Pilates 3:00 pm
Pilates
Feb 17 @ 3:00 pm – 4:00 pm
Pilates @ The Friedman JCC
Based on the works of Joseph Pilates, our mat pilates class will help improve general fitness and over-all well-being by concentrating on strengthening the core (belly, back, and butt).  Posture, balance, and flexibility are improved.…
18
Recreational Pickleball 8:00 am
Recreational Pickleball
Feb 18 @ 8:00 am – 1:00 pm
Recreational Pickleball @ The Friedman JCC
Enjoy recreational Pickleball sessions at the JCC    
Barre Class 11:00 am
Barre Class
Feb 18 @ 11:00 am – 12:00 pm
Barre Class @ The Friedman JCC
Using a combination of Pilates and the ballet barre or chair, the Barre class focuses on the glutes and core. This class does require floor exercises on the mat. Work muscles you didn’t even know that you had!!
Men’s Club 11:00 am
Men’s Club
Feb 18 @ 11:00 am
Men's Club
JCC MEN’S CLUB 2024 Season – Tuesdays at 11:00 am May 21 Brian Seidel, Jewish Jockey, “A Day at the Races” May 28 Tom Shaver, JCC Trainer, “Fitness Through the Ages” June 4 Dr Alan Frank Current…
Senior Balance 12:00 pm
Senior Balance
Feb 18 @ 12:00 pm – 1:00 pm
Senior Balance
Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman
All-Level Pickleball Lessons 1:00 pm
All-Level Pickleball Lessons
Feb 18 @ 1:00 pm – 2:00 pm
All-Level Pickleball Lessons @ The Friedman JCC
Experience All-Level Pickleball lessons at the JCC    
Private Pickleball Lessons 2:00 pm
Private Pickleball Lessons
Feb 18 @ 2:00 pm – 3:00 pm
Private Pickleball Lessons @ The Friedman JCC
Experience Private Pickleball lessons at the JCC    
19
Intermediate/Advanced Pickleball Wednesdays 8:00 am
Intermediate/Advanced Pickleball Wednesdays
Feb 19 @ 8:00 am – 11:45 am
Intermediate/Advanced Pickleball Wednesdays @ The Friedman JCC
Experience intermediate/advance Pickleball sessions    
Chair Yoga 10:00 am
Chair Yoga
Feb 19 @ 10:00 am – 11:00 am
Chair Yoga @ The Friedman JCC
Improved flexibility, relieving stiffness, strengthening the body, and a happy mental state are a few of the benefits that chair yoga can provide.   You’ll get increased range of motion through holding postures on a…
Senior Fit – 10AM 10:00 am
Senior Fit – 10AM
Feb 19 @ 10:00 am – 11:00 am
Senior Fit - 10AM
Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
Stability Ball 11:00 am
Stability Ball
Feb 19 @ 11:00 am – 12:00 pm
Stability Ball
Use the stability balls for the best core workout ever and have fun at the same time! Standing, sitting on the ball and floor work makes this work out different every time. Instructor: Debbie Grossman
Low Impact Cardio Dance 2:00 pm
Low Impact Cardio Dance
Feb 19 @ 2:00 pm – 3:00 pm
Low impact aerobics with easy choreography blended with every dance from the Chicken Dance to the Cha-Cha! No weights will required for this class. Instructor: Doreen
Nordic Walking 3:00 pm
Nordic Walking
Feb 19 @ 3:00 pm – 4:00 pm
Nordic Walking
Nordic walking is an exercise using ergonomic poles that uses the same movements. It is unparalleled as an aerobic exercise because the body is being strengthened not only in the muscle groups of the legs and…
Men’s Over 40 Basketball League 10:56 pm
20
Recreational Pickleball 8:00 am
Recreational Pickleball
Feb 20 @ 8:00 am – 1:00 pm
Recreational Pickleball @ The Friedman JCC
Enjoy recreational Pickleball sessions at the JCC    
Senior Balance 12:00 pm
Senior Balance
Feb 20 @ 12:00 pm – 1:00 pm
Senior Balance
Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman
21
Intermediate/Advanced Pickleball Fridays 8:00 am
Intermediate/Advanced Pickleball Fridays
Feb 21 @ 8:00 am – 12:00 pm
Intermediate/Advanced Pickleball Fridays @ The Friedman JCC
Experience intermediate/advance Pickleball sessions    
All Stretch 10:30 am
All Stretch
Feb 21 @ 10:30 am – 11:30 am
All Stretch
This 45 min. class is devoted to pure stretching. Using both dynamic and static stretching techniques, improve your flexibility and range of motion. Working “top to bottom” this class is a relaxing and wonderful way…
Recreational Pickleball Fridays 12:00 pm
Recreational Pickleball Fridays
Feb 21 @ 12:00 pm – 3:00 pm
Recreational Pickleball Fridays @ The Friedman JCC
Enjoy recreational Pickleball sessions at the JCC    
22
23
24
Intermediate/Advanced Pickleball Mondays 8:00 am
Intermediate/Advanced Pickleball Mondays
Feb 24 @ 8:00 am – 1:00 pm
Intermediate/Advanced Pickleball Mondays @ The Friedman JCC
Experience intermediate/advance Pickleball sessions    
Senior Fit – 10AM 10:00 am
Senior Fit – 10AM
Feb 24 @ 10:00 am – 11:00 am
Senior Fit - 10AM
Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
Low Impact Cardio Dance 2:00 pm
Low Impact Cardio Dance
Feb 24 @ 2:00 pm – 3:00 pm
Low impact aerobics with easy choreography blended with every dance from the Chicken Dance to the Cha-Cha! No weights will required for this class. Instructor: Doreen
Pilates 3:00 pm
Pilates
Feb 24 @ 3:00 pm – 4:00 pm
Pilates @ The Friedman JCC
Based on the works of Joseph Pilates, our mat pilates class will help improve general fitness and over-all well-being by concentrating on strengthening the core (belly, back, and butt).  Posture, balance, and flexibility are improved.…
25
Recreational Pickleball 8:00 am
Recreational Pickleball
Feb 25 @ 8:00 am – 1:00 pm
Recreational Pickleball @ The Friedman JCC
Enjoy recreational Pickleball sessions at the JCC    
Barre Class 11:00 am
Barre Class
Feb 25 @ 11:00 am – 12:00 pm
Barre Class @ The Friedman JCC
Using a combination of Pilates and the ballet barre or chair, the Barre class focuses on the glutes and core. This class does require floor exercises on the mat. Work muscles you didn’t even know that you had!!
Men’s Club 11:00 am
Men’s Club
Feb 25 @ 11:00 am
Men's Club
JCC MEN’S CLUB 2024 Season – Tuesdays at 11:00 am May 21 Brian Seidel, Jewish Jockey, “A Day at the Races” May 28 Tom Shaver, JCC Trainer, “Fitness Through the Ages” June 4 Dr Alan Frank Current…
Senior Balance 12:00 pm
Senior Balance
Feb 25 @ 12:00 pm – 1:00 pm
Senior Balance
Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman
All-Level Pickleball Lessons 1:00 pm
All-Level Pickleball Lessons
Feb 25 @ 1:00 pm – 2:00 pm
All-Level Pickleball Lessons @ The Friedman JCC
Experience All-Level Pickleball lessons at the JCC    
Private Pickleball Lessons 2:00 pm
Private Pickleball Lessons
Feb 25 @ 2:00 pm – 3:00 pm
Private Pickleball Lessons @ The Friedman JCC
Experience Private Pickleball lessons at the JCC    
26
Intermediate/Advanced Pickleball Wednesdays 8:00 am
Intermediate/Advanced Pickleball Wednesdays
Feb 26 @ 8:00 am – 11:45 am
Intermediate/Advanced Pickleball Wednesdays @ The Friedman JCC
Experience intermediate/advance Pickleball sessions    
Chair Yoga 10:00 am
Chair Yoga
Feb 26 @ 10:00 am – 11:00 am
Chair Yoga @ The Friedman JCC
Improved flexibility, relieving stiffness, strengthening the body, and a happy mental state are a few of the benefits that chair yoga can provide.   You’ll get increased range of motion through holding postures on a…
Senior Fit – 10AM 10:00 am
Senior Fit – 10AM
Feb 26 @ 10:00 am – 11:00 am
Senior Fit - 10AM
Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
Stability Ball 11:00 am
Stability Ball
Feb 26 @ 11:00 am – 12:00 pm
Stability Ball
Use the stability balls for the best core workout ever and have fun at the same time! Standing, sitting on the ball and floor work makes this work out different every time. Instructor: Debbie Grossman
Low Impact Cardio Dance 2:00 pm
Low Impact Cardio Dance
Feb 26 @ 2:00 pm – 3:00 pm
Low impact aerobics with easy choreography blended with every dance from the Chicken Dance to the Cha-Cha! No weights will required for this class. Instructor: Doreen
Nordic Walking 3:00 pm
Nordic Walking
Feb 26 @ 3:00 pm – 4:00 pm
Nordic Walking
Nordic walking is an exercise using ergonomic poles that uses the same movements. It is unparalleled as an aerobic exercise because the body is being strengthened not only in the muscle groups of the legs and…
Men’s Over 40 Basketball League 10:56 pm
27
Recreational Pickleball 8:00 am
Recreational Pickleball
Feb 27 @ 8:00 am – 1:00 pm
Recreational Pickleball @ The Friedman JCC
Enjoy recreational Pickleball sessions at the JCC    
Senior Balance 12:00 pm
Senior Balance
Feb 27 @ 12:00 pm – 1:00 pm
Senior Balance
Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman
28
Intermediate/Advanced Pickleball Fridays 8:00 am
Intermediate/Advanced Pickleball Fridays
Feb 28 @ 8:00 am – 12:00 pm
Intermediate/Advanced Pickleball Fridays @ The Friedman JCC
Experience intermediate/advance Pickleball sessions    
All Stretch 10:30 am
All Stretch
Feb 28 @ 10:30 am – 11:30 am
All Stretch
This 45 min. class is devoted to pure stretching. Using both dynamic and static stretching techniques, improve your flexibility and range of motion. Working “top to bottom” this class is a relaxing and wonderful way…
Recreational Pickleball Fridays 12:00 pm
Recreational Pickleball Fridays
Feb 28 @ 12:00 pm – 3:00 pm
Recreational Pickleball Fridays @ The Friedman JCC
Enjoy recreational Pickleball sessions at the JCC