| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| Intermediate/Advanced Pickleball Wednesdays 8:00 am Intermediate/Advanced Pickleball Wednesdays Jan 1 @ 8:00 am – 11:45 am  Experience intermediate/advance Pickleball sessions Chair Yoga 10:00 am Chair Yoga Jan 1 @ 10:00 am – 11:00 am  Improved flexibility, relieving stiffness, strengthening the body, and a happy mental state are a few of the benefits that chair yoga can provide. You’ll get increased range of motion through holding postures on a… Senior Fit – 10AM 10:00 am Senior Fit – 10AM Jan 1 @ 10:00 am – 11:00 am  Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights… Stability Ball 11:00 am Stability Ball Jan 1 @ 11:00 am – 12:00 pm  Use the stability balls for the best core workout ever and have fun at the same time! Standing, sitting on the ball and floor work makes this work out different every time. Instructor: Debbie Grossman Low Impact Cardio Dance 2:00 pm Low Impact Cardio Dance Jan 1 @ 2:00 pm – 3:00 pm Low impact aerobics with easy choreography blended with every dance from the Chicken Dance to the Cha-Cha! No weights will required for this class. Instructor: Doreen Nordic Walking 3:00 pm Nordic Walking Jan 1 @ 3:00 pm – 4:00 pm  Nordic walking is an exercise using ergonomic poles that uses the same movements. It is unparalleled as an aerobic exercise because the body is being strengthened not only in the muscle groups of the legs and… | Recreational Pickleball 8:00 am Senior Balance 12:00 pm Senior Balance Jan 2 @ 12:00 pm – 1:00 pm  Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman | Intermediate/Advanced Pickleball Fridays 8:00 am Intermediate/Advanced Pickleball Fridays Jan 3 @ 8:00 am – 12:00 pm  Experience intermediate/advance Pickleball sessions All Stretch 10:30 am All Stretch Jan 3 @ 10:30 am – 11:30 am  This 45 min. class is devoted to pure stretching. Using both dynamic and static stretching techniques, improve your flexibility and range of motion. Working “top to bottom” this class is a relaxing and wonderful way… Recreational Pickleball Fridays 12:00 pm Recreational Pickleball Fridays Jan 3 @ 12:00 pm – 3:00 pm  Enjoy recreational Pickleball sessions at the JCC | ||||
| Intermediate/Advanced Pickleball Mondays 8:00 am Intermediate/Advanced Pickleball Mondays Jan 6 @ 8:00 am – 1:00 pm  Experience intermediate/advance Pickleball sessions Senior Fit – 10AM 10:00 am Senior Fit – 10AM Jan 6 @ 10:00 am – 11:00 am Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights… Low Impact Cardio Dance 2:00 pm Low Impact Cardio Dance Jan 6 @ 2:00 pm – 3:00 pm Low impact aerobics with easy choreography blended with every dance from the Chicken Dance to the Cha-Cha! No weights will required for this class. Instructor: Doreen Pilates 3:00 pm | Recreational Pickleball 8:00 am Barre Class 11:00 am Barre Class Jan 7 @ 11:00 am – 12:00 pm  Using a combination of Pilates and the ballet barre or chair, the Barre class focuses on the glutes and core. This class does require floor exercises on the mat. Work muscles you didn’t even know that you had!! Senior Balance 12:00 pm Senior Balance Jan 7 @ 12:00 pm – 1:00 pm Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman All-Level Pickleball Lessons 1:00 pm All-Level Pickleball Lessons Jan 7 @ 1:00 pm – 2:00 pm  Experience All-Level Pickleball lessons at the JCC Private Pickleball Lessons 2:00 pm Private Pickleball Lessons Jan 7 @ 2:00 pm – 3:00 pm  Experience Private Pickleball lessons at the JCC | Intermediate/Advanced Pickleball Wednesdays 8:00 am Intermediate/Advanced Pickleball Wednesdays Jan 8 @ 8:00 am – 11:45 am Experience intermediate/advance Pickleball sessions Chair Yoga 10:00 am Chair Yoga Jan 8 @ 10:00 am – 11:00 am Improved flexibility, relieving stiffness, strengthening the body, and a happy mental state are a few of the benefits that chair yoga can provide. You’ll get increased range of motion through holding postures on a… Senior Fit – 10AM 10:00 am Senior Fit – 10AM Jan 8 @ 10:00 am – 11:00 am Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights… Stability Ball 11:00 am Stability Ball Jan 8 @ 11:00 am – 12:00 pm Use the stability balls for the best core workout ever and have fun at the same time! Standing, sitting on the ball and floor work makes this work out different every time. Instructor: Debbie Grossman Low Impact Cardio Dance 2:00 pm Low Impact Cardio Dance Jan 8 @ 2:00 pm – 3:00 pm Low impact aerobics with easy choreography blended with every dance from the Chicken Dance to the Cha-Cha! No weights will required for this class. Instructor: Doreen Nordic Walking 3:00 pm Nordic Walking Jan 8 @ 3:00 pm – 4:00 pm Nordic walking is an exercise using ergonomic poles that uses the same movements. It is unparalleled as an aerobic exercise because the body is being strengthened not only in the muscle groups of the legs and… | Recreational Pickleball 8:00 am Senior Balance 12:00 pm Senior Balance Jan 9 @ 12:00 pm – 1:00 pm Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman | Intermediate/Advanced Pickleball Fridays 8:00 am Intermediate/Advanced Pickleball Fridays Jan 10 @ 8:00 am – 12:00 pm Experience intermediate/advance Pickleball sessions All Stretch 10:30 am All Stretch Jan 10 @ 10:30 am – 11:30 am This 45 min. class is devoted to pure stretching. Using both dynamic and static stretching techniques, improve your flexibility and range of motion. Working “top to bottom” this class is a relaxing and wonderful way… Recreational Pickleball Fridays 12:00 pm Recreational Pickleball Fridays Jan 10 @ 12:00 pm – 3:00 pm Enjoy recreational Pickleball sessions at the JCC | ||
| Intermediate/Advanced Pickleball Mondays 8:00 am Intermediate/Advanced Pickleball Mondays Jan 13 @ 8:00 am – 1:00 pm Experience intermediate/advance Pickleball sessions Senior Fit – 10AM 10:00 am Senior Fit – 10AM Jan 13 @ 10:00 am – 11:00 am Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights… Low Impact Cardio Dance 2:00 pm Low Impact Cardio Dance Jan 13 @ 2:00 pm – 3:00 pm Low impact aerobics with easy choreography blended with every dance from the Chicken Dance to the Cha-Cha! No weights will required for this class. Instructor: Doreen Pilates 3:00 pm | Recreational Pickleball 8:00 am Recreational Pickleball Jan 14 @ 8:00 am – 1:00 pm  Enjoy recreational Pickleball sessions at the JCC Barre Class 11:00 am Barre Class Jan 14 @ 11:00 am – 12:00 pm Using a combination of Pilates and the ballet barre or chair, the Barre class focuses on the glutes and core. This class does require floor exercises on the mat. Work muscles you didn’t even know that you had!! Senior Balance 12:00 pm Senior Balance Jan 14 @ 12:00 pm – 1:00 pm Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman All-Level Pickleball Lessons 1:00 pm All-Level Pickleball Lessons Jan 14 @ 1:00 pm – 2:00 pm Experience All-Level Pickleball lessons at the JCC Private Pickleball Lessons 2:00 pm Private Pickleball Lessons Jan 14 @ 2:00 pm – 3:00 pm Experience Private Pickleball lessons at the JCC | Intermediate/Advanced Pickleball Wednesdays 8:00 am Intermediate/Advanced Pickleball Wednesdays Jan 15 @ 8:00 am – 11:45 am Experience intermediate/advance Pickleball sessions Chair Yoga 10:00 am Chair Yoga Jan 15 @ 10:00 am – 11:00 am Improved flexibility, relieving stiffness, strengthening the body, and a happy mental state are a few of the benefits that chair yoga can provide. You’ll get increased range of motion through holding postures on a… Senior Fit – 10AM 10:00 am Senior Fit – 10AM Jan 15 @ 10:00 am – 11:00 am Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights… Stability Ball 11:00 am Stability Ball Jan 15 @ 11:00 am – 12:00 pm Use the stability balls for the best core workout ever and have fun at the same time! Standing, sitting on the ball and floor work makes this work out different every time. Instructor: Debbie Grossman Low Impact Cardio Dance 2:00 pm Low Impact Cardio Dance Jan 15 @ 2:00 pm – 3:00 pm Low impact aerobics with easy choreography blended with every dance from the Chicken Dance to the Cha-Cha! No weights will required for this class. Instructor: Doreen Nordic Walking 3:00 pm Nordic Walking Jan 15 @ 3:00 pm – 4:00 pm Nordic walking is an exercise using ergonomic poles that uses the same movements. It is unparalleled as an aerobic exercise because the body is being strengthened not only in the muscle groups of the legs and… | Recreational Pickleball 8:00 am Recreational Pickleball Jan 16 @ 8:00 am – 1:00 pm Enjoy recreational Pickleball sessions at the JCC Senior Balance 12:00 pm Senior Balance Jan 16 @ 12:00 pm – 1:00 pm Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman | Intermediate/Advanced Pickleball Fridays 8:00 am Intermediate/Advanced Pickleball Fridays Jan 17 @ 8:00 am – 12:00 pm Experience intermediate/advance Pickleball sessions All Stretch 10:30 am All Stretch Jan 17 @ 10:30 am – 11:30 am This 45 min. class is devoted to pure stretching. Using both dynamic and static stretching techniques, improve your flexibility and range of motion. Working “top to bottom” this class is a relaxing and wonderful way… Recreational Pickleball Fridays 12:00 pm Recreational Pickleball Fridays Jan 17 @ 12:00 pm – 3:00 pm Enjoy recreational Pickleball sessions at the JCC | ||
| Intermediate/Advanced Pickleball Mondays 8:00 am Intermediate/Advanced Pickleball Mondays Jan 20 @ 8:00 am – 1:00 pm Experience intermediate/advance Pickleball sessions Senior Fit – 10AM 10:00 am Senior Fit – 10AM Jan 20 @ 10:00 am – 11:00 am Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights… Low Impact Cardio Dance 2:00 pm Low Impact Cardio Dance Jan 20 @ 2:00 pm – 3:00 pm Low impact aerobics with easy choreography blended with every dance from the Chicken Dance to the Cha-Cha! No weights will required for this class. Instructor: Doreen Pilates 3:00 pm | Recreational Pickleball 8:00 am Recreational Pickleball Jan 21 @ 8:00 am – 1:00 pm Enjoy recreational Pickleball sessions at the JCC Barre Class 11:00 am Barre Class Jan 21 @ 11:00 am – 12:00 pm Using a combination of Pilates and the ballet barre or chair, the Barre class focuses on the glutes and core. This class does require floor exercises on the mat. Work muscles you didn’t even know that you had!! Senior Balance 12:00 pm Senior Balance Jan 21 @ 12:00 pm – 1:00 pm Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman All-Level Pickleball Lessons 1:00 pm All-Level Pickleball Lessons Jan 21 @ 1:00 pm – 2:00 pm Experience All-Level Pickleball lessons at the JCC Private Pickleball Lessons 2:00 pm Private Pickleball Lessons Jan 21 @ 2:00 pm – 3:00 pm Experience Private Pickleball lessons at the JCC | Intermediate/Advanced Pickleball Wednesdays 8:00 am Intermediate/Advanced Pickleball Wednesdays Jan 22 @ 8:00 am – 11:45 am Experience intermediate/advance Pickleball sessions Chair Yoga 10:00 am Chair Yoga Jan 22 @ 10:00 am – 11:00 am Improved flexibility, relieving stiffness, strengthening the body, and a happy mental state are a few of the benefits that chair yoga can provide. You’ll get increased range of motion through holding postures on a… Senior Fit – 10AM 10:00 am Senior Fit – 10AM Jan 22 @ 10:00 am – 11:00 am Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights… Stability Ball 11:00 am Stability Ball Jan 22 @ 11:00 am – 12:00 pm Use the stability balls for the best core workout ever and have fun at the same time! Standing, sitting on the ball and floor work makes this work out different every time. Instructor: Debbie Grossman Low Impact Cardio Dance 2:00 pm Low Impact Cardio Dance Jan 22 @ 2:00 pm – 3:00 pm Low impact aerobics with easy choreography blended with every dance from the Chicken Dance to the Cha-Cha! No weights will required for this class. Instructor: Doreen Nordic Walking 3:00 pm Nordic Walking Jan 22 @ 3:00 pm – 4:00 pm Nordic walking is an exercise using ergonomic poles that uses the same movements. It is unparalleled as an aerobic exercise because the body is being strengthened not only in the muscle groups of the legs and… | Recreational Pickleball 8:00 am Recreational Pickleball Jan 23 @ 8:00 am – 1:00 pm Enjoy recreational Pickleball sessions at the JCC Senior Balance 12:00 pm Senior Balance Jan 23 @ 12:00 pm – 1:00 pm Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman | Intermediate/Advanced Pickleball Fridays 8:00 am Intermediate/Advanced Pickleball Fridays Jan 24 @ 8:00 am – 12:00 pm Experience intermediate/advance Pickleball sessions All Stretch 10:30 am All Stretch Jan 24 @ 10:30 am – 11:30 am This 45 min. class is devoted to pure stretching. Using both dynamic and static stretching techniques, improve your flexibility and range of motion. Working “top to bottom” this class is a relaxing and wonderful way… Recreational Pickleball Fridays 12:00 pm Recreational Pickleball Fridays Jan 24 @ 12:00 pm – 3:00 pm Enjoy recreational Pickleball sessions at the JCC | ||
| Intermediate/Advanced Pickleball Mondays 8:00 am Intermediate/Advanced Pickleball Mondays Jan 27 @ 8:00 am – 1:00 pm Experience intermediate/advance Pickleball sessions Senior Fit – 10AM 10:00 am Senior Fit – 10AM Jan 27 @ 10:00 am – 11:00 am Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights… Low Impact Cardio Dance 2:00 pm Low Impact Cardio Dance Jan 27 @ 2:00 pm – 3:00 pm Low impact aerobics with easy choreography blended with every dance from the Chicken Dance to the Cha-Cha! No weights will required for this class. Instructor: Doreen Pilates 3:00 pm | Recreational Pickleball 8:00 am Recreational Pickleball Jan 28 @ 8:00 am – 1:00 pm Enjoy recreational Pickleball sessions at the JCC Barre Class 11:00 am Barre Class Jan 28 @ 11:00 am – 12:00 pm Using a combination of Pilates and the ballet barre or chair, the Barre class focuses on the glutes and core. This class does require floor exercises on the mat. Work muscles you didn’t even know that you had!! Senior Balance 12:00 pm Senior Balance Jan 28 @ 12:00 pm – 1:00 pm Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman All-Level Pickleball Lessons 1:00 pm All-Level Pickleball Lessons Jan 28 @ 1:00 pm – 2:00 pm Experience All-Level Pickleball lessons at the JCC Private Pickleball Lessons 2:00 pm Private Pickleball Lessons Jan 28 @ 2:00 pm – 3:00 pm Experience Private Pickleball lessons at the JCC | Intermediate/Advanced Pickleball Wednesdays 8:00 am Intermediate/Advanced Pickleball Wednesdays Jan 29 @ 8:00 am – 11:45 am Experience intermediate/advance Pickleball sessions Chair Yoga 10:00 am Chair Yoga Jan 29 @ 10:00 am – 11:00 am Improved flexibility, relieving stiffness, strengthening the body, and a happy mental state are a few of the benefits that chair yoga can provide. You’ll get increased range of motion through holding postures on a… Senior Fit – 10AM 10:00 am Senior Fit – 10AM Jan 29 @ 10:00 am – 11:00 am Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights… Stability Ball 11:00 am Stability Ball Jan 29 @ 11:00 am – 12:00 pm Use the stability balls for the best core workout ever and have fun at the same time! Standing, sitting on the ball and floor work makes this work out different every time. Instructor: Debbie Grossman Low Impact Cardio Dance 2:00 pm Low Impact Cardio Dance Jan 29 @ 2:00 pm – 3:00 pm Low impact aerobics with easy choreography blended with every dance from the Chicken Dance to the Cha-Cha! No weights will required for this class. Instructor: Doreen Nordic Walking 3:00 pm Nordic Walking Jan 29 @ 3:00 pm – 4:00 pm Nordic walking is an exercise using ergonomic poles that uses the same movements. It is unparalleled as an aerobic exercise because the body is being strengthened not only in the muscle groups of the legs and… | Recreational Pickleball 8:00 am Recreational Pickleball Jan 30 @ 8:00 am – 1:00 pm Enjoy recreational Pickleball sessions at the JCC Senior Balance 12:00 pm Senior Balance Jan 30 @ 12:00 pm – 1:00 pm Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman | Intermediate/Advanced Pickleball Fridays 8:00 am Intermediate/Advanced Pickleball Fridays Jan 31 @ 8:00 am – 12:00 pm Experience intermediate/advance Pickleball sessions All Stretch 10:30 am All Stretch Jan 31 @ 10:30 am – 11:30 am This 45 min. class is devoted to pure stretching. Using both dynamic and static stretching techniques, improve your flexibility and range of motion. Working “top to bottom” this class is a relaxing and wonderful way… Recreational Pickleball Fridays 12:00 pm Recreational Pickleball Fridays Jan 31 @ 12:00 pm – 3:00 pm Enjoy recreational Pickleball sessions at the JCC |
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10:00 am
Senior Fit – 10AM
Senior Fit – 10AM
Jan 13 @ 10:00 am – 11:00 am
Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
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12:00 pm
Senior Balance
Senior Balance
Jan 14 @ 12:00 pm – 1:00 pm
Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman
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10:00 am
Senior Fit – 10AM
Senior Fit – 10AM
Jan 15 @ 10:00 am – 11:00 am
Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
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12:00 pm
Senior Balance
Senior Balance
Jan 16 @ 12:00 pm – 1:00 pm
Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman
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10:30 am
All Stretch
All Stretch
Jan 17 @ 10:30 am – 11:30 am
This 45 min. class is devoted to pure stretching. Using both dynamic and static stretching techniques, improve your flexibility and range of motion. Working “top to bottom” this class is a relaxing and wonderful way…
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