Enjoy recreational Pickleball sessions at the JCC
Using a combination of Pilates and the ballet barre or chair, the Barre class focuses on the glutes and core. This class does require floor exercises on the mat. Work muscles you didn’t even know that you had!!
Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches.
Instructor: Debbie Grossman
Experience All-Level Pickleball lessons at the JCC
Experience Private Pickleball lessons at the JCC
Experience intermediate/advance Pickleball sessions
Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class.
This class incorporates seated as well as standing exercises, with free weights and other various equipment. It is a total body workout including some stretching and balance as well.
Instructor: Debbie Grossman
Use the stability balls for the best core workout ever and have fun at the same time! Standing, sitting on the ball and floor work makes this work out different every time.
Instructor: Debbie Grossman
Low impact aerobics with easy choreography blended with every dance from the Chicken Dance to the Cha-Cha! No weights will required for this class.
Instructor: Doreen