Jun
25
Tue
Recreational Pickleball @ The Friedman JCC
Jun 25 @ 8:00 am – 1:00 pm
Recreational Pickleball @ The Friedman JCC

Enjoy recreational Pickleball sessions at the JCC

 

 

Barre Class @ The Friedman JCC
Jun 25 @ 11:00 am – 12:00 pm
Barre Class @ The Friedman JCC

Using a combination of Pilates and the ballet barre or chair, the Barre class focuses on the glutes and core. This class does require floor exercises on the mat. Work muscles you didn’t even know that you had!!

Senior Balance
Jun 25 @ 12:00 pm – 1:00 pm
Senior Balance

Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches.

Instructor: Debbie Grossman

All-Level Pickleball Lessons @ The Friedman JCC
Jun 25 @ 1:00 pm – 2:00 pm
All-Level Pickleball Lessons @ The Friedman JCC

Experience All-Level Pickleball lessons at the JCC

 

 

Private Pickleball Lessons @ The Friedman JCC
Jun 25 @ 2:00 pm – 3:00 pm
Private Pickleball Lessons @ The Friedman JCC

Experience Private Pickleball lessons at the JCC

 

 

Jun
26
Wed
Intermediate/Advanced Pickleball Wednesdays @ The Friedman JCC
Jun 26 @ 8:00 am – 11:45 am
Intermediate/Advanced Pickleball Wednesdays @ The Friedman JCC

Experience intermediate/advance Pickleball sessions

 

 

Chair Yoga @ The Friedman JCC
Jun 26 @ 10:00 am – 11:00 am
Chair Yoga @ The Friedman JCC
Improved flexibility, relieving stiffness, strengthening the body, and a happy mental state are a few of the benefits that chair yoga can provide.
 
You’ll get increased range of motion through holding postures on a chair and standing with the chair as support.  Our pranayamas (breathing exercises) will assist in reducing anxiety.  Chair yoga helps with body alignment and stabilization.  It stimulates physical and mental well-being.
 
It is a great form of yoga for beginners or anyone who wants to focus on a gentle practice without all of the ups and downs of a regular yoga class.  It can be practiced by anyone, anywhere, in any chair.  
 
No previous experience is required.  The exercises are easy to master, and adaptations are shown.
Instructor: Doreen Rakowski
Senior Fit – 10AM
Jun 26 @ 10:00 am – 11:00 am
Senior Fit - 10AM

Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class.

This class incorporates seated as well as standing exercises, with free weights and other various equipment. It is a total body workout including some stretching and balance as well.

Instructor: Debbie Grossman

Stability Ball
Jun 26 @ 11:00 am – 12:00 pm
Stability Ball

Use the stability balls for the best core workout ever and have fun at the same time! Standing, sitting on the ball and floor work makes this work out different every time.

Instructor: Debbie Grossman

Low Impact Cardio Dance
Jun 26 @ 2:00 pm – 3:00 pm

Low impact aerobics with easy choreography blended with every dance from the Chicken Dance to the Cha-Cha! No weights will required for this class.

Instructor: Doreen