| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| Recreational Pickleball 8:00 am Barre Class 11:00 am Barre Class Oct 1 @ 11:00 am – 12:00 pm  Using a combination of Pilates and the ballet barre or chair, the Barre class focuses on the glutes and core. This class does require floor exercises on the mat. Work muscles you didn’t even know that you had!! Senior Balance 12:00 pm Senior Balance Oct 1 @ 12:00 pm – 1:00 pm  Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman All-Level Pickleball Lessons 1:00 pm All-Level Pickleball Lessons Oct 1 @ 1:00 pm – 2:00 pm  Experience All-Level Pickleball lessons at the JCC Private Pickleball Lessons 2:00 pm Private Pickleball Lessons Oct 1 @ 2:00 pm – 3:00 pm  Experience Private Pickleball lessons at the JCC | Intermediate/Advanced Pickleball Wednesdays 8:00 am Intermediate/Advanced Pickleball Wednesdays Oct 2 @ 8:00 am – 11:45 am  Experience intermediate/advance Pickleball sessions Chair Yoga 10:00 am Chair Yoga Oct 2 @ 10:00 am – 11:00 am  Improved flexibility, relieving stiffness, strengthening the body, and a happy mental state are a few of the benefits that chair yoga can provide. You’ll get increased range of motion through holding postures on a… Senior Fit – 10AM 10:00 am Senior Fit – 10AM Oct 2 @ 10:00 am – 11:00 am  Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights… Stability Ball 11:00 am Stability Ball Oct 2 @ 11:00 am – 12:00 pm  Use the stability balls for the best core workout ever and have fun at the same time! Standing, sitting on the ball and floor work makes this work out different every time. Instructor: Debbie Grossman Low Impact Cardio Dance 2:00 pm Low Impact Cardio Dance Oct 2 @ 2:00 pm – 3:00 pm Low impact aerobics with easy choreography blended with every dance from the Chicken Dance to the Cha-Cha! No weights will required for this class. Instructor: Doreen Nordic Walking 3:00 pm Nordic Walking Oct 2 @ 3:00 pm – 4:00 pm  Nordic walking is an exercise using ergonomic poles that uses the same movements. It is unparalleled as an aerobic exercise because the body is being strengthened not only in the muscle groups of the legs and… | Recreational Pickleball 8:00 am Senior Balance 12:00 pm Senior Balance Oct 3 @ 12:00 pm – 1:00 pm Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman | Intermediate/Advanced Pickleball Fridays 8:00 am Intermediate/Advanced Pickleball Fridays Oct 4 @ 8:00 am – 12:00 pm  Experience intermediate/advance Pickleball sessions All Stretch 10:30 am All Stretch Oct 4 @ 10:30 am – 11:30 am  This 45 min. class is devoted to pure stretching. Using both dynamic and static stretching techniques, improve your flexibility and range of motion. Working “top to bottom” this class is a relaxing and wonderful way… Recreational Pickleball Fridays 12:00 pm Recreational Pickleball Fridays Oct 4 @ 12:00 pm – 3:00 pm  Enjoy recreational Pickleball sessions at the JCC | |||
| Intermediate/Advanced Pickleball Mondays 8:00 am Intermediate/Advanced Pickleball Mondays Oct 7 @ 8:00 am – 1:00 pm  Experience intermediate/advance Pickleball sessions Senior Fit – 10AM 10:00 am Senior Fit – 10AM Oct 7 @ 10:00 am – 11:00 am Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights… Low Impact Cardio Dance 2:00 pm Low Impact Cardio Dance Oct 7 @ 2:00 pm – 3:00 pm Low impact aerobics with easy choreography blended with every dance from the Chicken Dance to the Cha-Cha! No weights will required for this class. Instructor: Doreen Pilates 3:00 pm | Recreational Pickleball 8:00 am Barre Class 11:00 am Barre Class Oct 8 @ 11:00 am – 12:00 pm Using a combination of Pilates and the ballet barre or chair, the Barre class focuses on the glutes and core. This class does require floor exercises on the mat. Work muscles you didn’t even know that you had!! Senior Balance 12:00 pm Senior Balance Oct 8 @ 12:00 pm – 1:00 pm Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman All-Level Pickleball Lessons 1:00 pm All-Level Pickleball Lessons Oct 8 @ 1:00 pm – 2:00 pm Experience All-Level Pickleball lessons at the JCC Private Pickleball Lessons 2:00 pm Private Pickleball Lessons Oct 8 @ 2:00 pm – 3:00 pm Experience Private Pickleball lessons at the JCC | Intermediate/Advanced Pickleball Wednesdays 8:00 am Intermediate/Advanced Pickleball Wednesdays Oct 9 @ 8:00 am – 11:45 am Experience intermediate/advance Pickleball sessions Chair Yoga 10:00 am Chair Yoga Oct 9 @ 10:00 am – 11:00 am Improved flexibility, relieving stiffness, strengthening the body, and a happy mental state are a few of the benefits that chair yoga can provide. You’ll get increased range of motion through holding postures on a… Senior Fit – 10AM 10:00 am Senior Fit – 10AM Oct 9 @ 10:00 am – 11:00 am Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights… Stability Ball 11:00 am Stability Ball Oct 9 @ 11:00 am – 12:00 pm Use the stability balls for the best core workout ever and have fun at the same time! Standing, sitting on the ball and floor work makes this work out different every time. Instructor: Debbie Grossman Low Impact Cardio Dance 2:00 pm Low Impact Cardio Dance Oct 9 @ 2:00 pm – 3:00 pm Low impact aerobics with easy choreography blended with every dance from the Chicken Dance to the Cha-Cha! No weights will required for this class. Instructor: Doreen Nordic Walking 3:00 pm Nordic Walking Oct 9 @ 3:00 pm – 4:00 pm Nordic walking is an exercise using ergonomic poles that uses the same movements. It is unparalleled as an aerobic exercise because the body is being strengthened not only in the muscle groups of the legs and… | Recreational Pickleball 8:00 am Recreational Pickleball Oct 10 @ 8:00 am – 1:00 pm  Enjoy recreational Pickleball sessions at the JCC Senior Balance 12:00 pm Senior Balance Oct 10 @ 12:00 pm – 1:00 pm Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman | Intermediate/Advanced Pickleball Fridays 8:00 am Intermediate/Advanced Pickleball Fridays Oct 11 @ 8:00 am – 12:00 pm Experience intermediate/advance Pickleball sessions All Stretch 10:30 am All Stretch Oct 11 @ 10:30 am – 11:30 am This 45 min. class is devoted to pure stretching. Using both dynamic and static stretching techniques, improve your flexibility and range of motion. Working “top to bottom” this class is a relaxing and wonderful way… Recreational Pickleball Fridays 12:00 pm Recreational Pickleball Fridays Oct 11 @ 12:00 pm – 3:00 pm Enjoy recreational Pickleball sessions at the JCC | ||
| Intermediate/Advanced Pickleball Mondays 8:00 am Intermediate/Advanced Pickleball Mondays Oct 14 @ 8:00 am – 1:00 pm Experience intermediate/advance Pickleball sessions Senior Fit – 10AM 10:00 am Senior Fit – 10AM Oct 14 @ 10:00 am – 11:00 am Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights… Low Impact Cardio Dance 2:00 pm Low Impact Cardio Dance Oct 14 @ 2:00 pm – 3:00 pm Low impact aerobics with easy choreography blended with every dance from the Chicken Dance to the Cha-Cha! No weights will required for this class. Instructor: Doreen Pilates 3:00 pm | Recreational Pickleball 8:00 am Recreational Pickleball Oct 15 @ 8:00 am – 1:00 pm Enjoy recreational Pickleball sessions at the JCC Barre Class 11:00 am Barre Class Oct 15 @ 11:00 am – 12:00 pm Using a combination of Pilates and the ballet barre or chair, the Barre class focuses on the glutes and core. This class does require floor exercises on the mat. Work muscles you didn’t even know that you had!! Senior Balance 12:00 pm Senior Balance Oct 15 @ 12:00 pm – 1:00 pm Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman All-Level Pickleball Lessons 1:00 pm All-Level Pickleball Lessons Oct 15 @ 1:00 pm – 2:00 pm Experience All-Level Pickleball lessons at the JCC Private Pickleball Lessons 2:00 pm Private Pickleball Lessons Oct 15 @ 2:00 pm – 3:00 pm Experience Private Pickleball lessons at the JCC | Intermediate/Advanced Pickleball Wednesdays 8:00 am Intermediate/Advanced Pickleball Wednesdays Oct 16 @ 8:00 am – 11:45 am Experience intermediate/advance Pickleball sessions Chair Yoga 10:00 am Chair Yoga Oct 16 @ 10:00 am – 11:00 am Improved flexibility, relieving stiffness, strengthening the body, and a happy mental state are a few of the benefits that chair yoga can provide. You’ll get increased range of motion through holding postures on a… Senior Fit – 10AM 10:00 am Senior Fit – 10AM Oct 16 @ 10:00 am – 11:00 am Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights… Stability Ball 11:00 am Stability Ball Oct 16 @ 11:00 am – 12:00 pm Use the stability balls for the best core workout ever and have fun at the same time! Standing, sitting on the ball and floor work makes this work out different every time. Instructor: Debbie Grossman Low Impact Cardio Dance 2:00 pm Low Impact Cardio Dance Oct 16 @ 2:00 pm – 3:00 pm Low impact aerobics with easy choreography blended with every dance from the Chicken Dance to the Cha-Cha! No weights will required for this class. Instructor: Doreen Nordic Walking 3:00 pm Nordic Walking Oct 16 @ 3:00 pm – 4:00 pm Nordic walking is an exercise using ergonomic poles that uses the same movements. It is unparalleled as an aerobic exercise because the body is being strengthened not only in the muscle groups of the legs and… | Recreational Pickleball 8:00 am Recreational Pickleball Oct 17 @ 8:00 am – 1:00 pm Enjoy recreational Pickleball sessions at the JCC Senior Balance 12:00 pm Senior Balance Oct 17 @ 12:00 pm – 1:00 pm Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman | Intermediate/Advanced Pickleball Fridays 8:00 am Intermediate/Advanced Pickleball Fridays Oct 18 @ 8:00 am – 12:00 pm Experience intermediate/advance Pickleball sessions All Stretch 10:30 am All Stretch Oct 18 @ 10:30 am – 11:30 am This 45 min. class is devoted to pure stretching. Using both dynamic and static stretching techniques, improve your flexibility and range of motion. Working “top to bottom” this class is a relaxing and wonderful way… Recreational Pickleball Fridays 12:00 pm Recreational Pickleball Fridays Oct 18 @ 12:00 pm – 3:00 pm Enjoy recreational Pickleball sessions at the JCC | ||
| Intermediate/Advanced Pickleball Mondays 8:00 am Intermediate/Advanced Pickleball Mondays Oct 21 @ 8:00 am – 1:00 pm Experience intermediate/advance Pickleball sessions Senior Fit – 10AM 10:00 am Senior Fit – 10AM Oct 21 @ 10:00 am – 11:00 am Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights… Low Impact Cardio Dance 2:00 pm Low Impact Cardio Dance Oct 21 @ 2:00 pm – 3:00 pm Low impact aerobics with easy choreography blended with every dance from the Chicken Dance to the Cha-Cha! No weights will required for this class. Instructor: Doreen Pilates 3:00 pm | Recreational Pickleball 8:00 am Recreational Pickleball Oct 22 @ 8:00 am – 1:00 pm Enjoy recreational Pickleball sessions at the JCC Barre Class 11:00 am Barre Class Oct 22 @ 11:00 am – 12:00 pm Using a combination of Pilates and the ballet barre or chair, the Barre class focuses on the glutes and core. This class does require floor exercises on the mat. Work muscles you didn’t even know that you had!! Senior Balance 12:00 pm Senior Balance Oct 22 @ 12:00 pm – 1:00 pm Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman All-Level Pickleball Lessons 1:00 pm All-Level Pickleball Lessons Oct 22 @ 1:00 pm – 2:00 pm Experience All-Level Pickleball lessons at the JCC Private Pickleball Lessons 2:00 pm Private Pickleball Lessons Oct 22 @ 2:00 pm – 3:00 pm Experience Private Pickleball lessons at the JCC | Intermediate/Advanced Pickleball Wednesdays 8:00 am Intermediate/Advanced Pickleball Wednesdays Oct 23 @ 8:00 am – 11:45 am Experience intermediate/advance Pickleball sessions Chair Yoga 10:00 am Chair Yoga Oct 23 @ 10:00 am – 11:00 am Improved flexibility, relieving stiffness, strengthening the body, and a happy mental state are a few of the benefits that chair yoga can provide. You’ll get increased range of motion through holding postures on a… Senior Fit – 10AM 10:00 am Senior Fit – 10AM Oct 23 @ 10:00 am – 11:00 am Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights… Stability Ball 11:00 am Stability Ball Oct 23 @ 11:00 am – 12:00 pm Use the stability balls for the best core workout ever and have fun at the same time! Standing, sitting on the ball and floor work makes this work out different every time. Instructor: Debbie Grossman Low Impact Cardio Dance 2:00 pm Low Impact Cardio Dance Oct 23 @ 2:00 pm – 3:00 pm Low impact aerobics with easy choreography blended with every dance from the Chicken Dance to the Cha-Cha! No weights will required for this class. Instructor: Doreen Nordic Walking 3:00 pm Nordic Walking Oct 23 @ 3:00 pm – 4:00 pm Nordic walking is an exercise using ergonomic poles that uses the same movements. It is unparalleled as an aerobic exercise because the body is being strengthened not only in the muscle groups of the legs and… | Recreational Pickleball 8:00 am Recreational Pickleball Oct 24 @ 8:00 am – 1:00 pm Enjoy recreational Pickleball sessions at the JCC Senior Balance 12:00 pm Senior Balance Oct 24 @ 12:00 pm – 1:00 pm Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman | Intermediate/Advanced Pickleball Fridays 8:00 am Intermediate/Advanced Pickleball Fridays Oct 25 @ 8:00 am – 12:00 pm Experience intermediate/advance Pickleball sessions All Stretch 10:30 am All Stretch Oct 25 @ 10:30 am – 11:30 am This 45 min. class is devoted to pure stretching. Using both dynamic and static stretching techniques, improve your flexibility and range of motion. Working “top to bottom” this class is a relaxing and wonderful way… Recreational Pickleball Fridays 12:00 pm Recreational Pickleball Fridays Oct 25 @ 12:00 pm – 3:00 pm Enjoy recreational Pickleball sessions at the JCC | ||
| Intermediate/Advanced Pickleball Mondays 8:00 am Intermediate/Advanced Pickleball Mondays Oct 28 @ 8:00 am – 1:00 pm Experience intermediate/advance Pickleball sessions Senior Fit – 10AM 10:00 am Senior Fit – 10AM Oct 28 @ 10:00 am – 11:00 am Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights… Low Impact Cardio Dance 2:00 pm Low Impact Cardio Dance Oct 28 @ 2:00 pm – 3:00 pm Low impact aerobics with easy choreography blended with every dance from the Chicken Dance to the Cha-Cha! No weights will required for this class. Instructor: Doreen Pilates 3:00 pm | Recreational Pickleball 8:00 am Recreational Pickleball Oct 29 @ 8:00 am – 1:00 pm Enjoy recreational Pickleball sessions at the JCC Barre Class 11:00 am Barre Class Oct 29 @ 11:00 am – 12:00 pm Using a combination of Pilates and the ballet barre or chair, the Barre class focuses on the glutes and core. This class does require floor exercises on the mat. Work muscles you didn’t even know that you had!! Senior Balance 12:00 pm Senior Balance Oct 29 @ 12:00 pm – 1:00 pm Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman All-Level Pickleball Lessons 1:00 pm All-Level Pickleball Lessons Oct 29 @ 1:00 pm – 2:00 pm Experience All-Level Pickleball lessons at the JCC Private Pickleball Lessons 2:00 pm Private Pickleball Lessons Oct 29 @ 2:00 pm – 3:00 pm Experience Private Pickleball lessons at the JCC | Intermediate/Advanced Pickleball Wednesdays 8:00 am Intermediate/Advanced Pickleball Wednesdays Oct 30 @ 8:00 am – 11:45 am Experience intermediate/advance Pickleball sessions Chair Yoga 10:00 am Chair Yoga Oct 30 @ 10:00 am – 11:00 am Improved flexibility, relieving stiffness, strengthening the body, and a happy mental state are a few of the benefits that chair yoga can provide. You’ll get increased range of motion through holding postures on a… Senior Fit – 10AM 10:00 am Senior Fit – 10AM Oct 30 @ 10:00 am – 11:00 am Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights… Stability Ball 11:00 am Stability Ball Oct 30 @ 11:00 am – 12:00 pm Use the stability balls for the best core workout ever and have fun at the same time! Standing, sitting on the ball and floor work makes this work out different every time. Instructor: Debbie Grossman Low Impact Cardio Dance 2:00 pm Low Impact Cardio Dance Oct 30 @ 2:00 pm – 3:00 pm Low impact aerobics with easy choreography blended with every dance from the Chicken Dance to the Cha-Cha! No weights will required for this class. Instructor: Doreen Nordic Walking 3:00 pm Nordic Walking Oct 30 @ 3:00 pm – 4:00 pm Nordic walking is an exercise using ergonomic poles that uses the same movements. It is unparalleled as an aerobic exercise because the body is being strengthened not only in the muscle groups of the legs and… | Recreational Pickleball 8:00 am Recreational Pickleball Oct 31 @ 8:00 am – 1:00 pm Enjoy recreational Pickleball sessions at the JCC Senior Balance 12:00 pm Senior Balance Oct 31 @ 12:00 pm – 1:00 pm Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman |
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10:00 am
Senior Fit – 10AM
Senior Fit – 10AM
Oct 7 @ 10:00 am – 11:00 am
Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
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12:00 pm
Senior Balance
Senior Balance
Oct 8 @ 12:00 pm – 1:00 pm
Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman
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10:00 am
Senior Fit – 10AM
Senior Fit – 10AM
Oct 9 @ 10:00 am – 11:00 am
Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
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12:00 pm
Senior Balance
Senior Balance
Oct 10 @ 12:00 pm – 1:00 pm
Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman
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10:30 am
All Stretch
All Stretch
Oct 11 @ 10:30 am – 11:30 am
This 45 min. class is devoted to pure stretching. Using both dynamic and static stretching techniques, improve your flexibility and range of motion. Working “top to bottom” this class is a relaxing and wonderful way…
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