Sun | Mon | Tue | Wed | Thu | Fri | Sat |
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Senior Fit – 10AM 10:00 am Senior Fit – 10AM Feb 3 @ 10:00 am – 11:00 am ![]() Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights… | Senior Balance 12:00 pm Senior Balance Feb 4 @ 12:00 pm – 1:00 pm ![]() Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman | Senior Fit – 10AM 10:00 am Senior Fit – 10AM Feb 5 @ 10:00 am – 11:00 am ![]() Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights… | Senior Balance 12:00 pm Senior Balance Feb 6 @ 12:00 pm – 1:00 pm ![]() Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman | |||
Senior Fit – 10AM 10:00 am Senior Fit – 10AM Feb 10 @ 10:00 am – 11:00 am ![]() Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights… | Senior Balance 12:00 pm Senior Balance Feb 11 @ 12:00 pm – 1:00 pm ![]() Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman | Senior Fit – 10AM 10:00 am Senior Fit – 10AM Feb 12 @ 10:00 am – 11:00 am ![]() Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights… | Senior Balance 12:00 pm Senior Balance Feb 13 @ 12:00 pm – 1:00 pm ![]() Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman | |||
Senior Fit – 10AM 10:00 am Senior Fit – 10AM Feb 17 @ 10:00 am – 11:00 am ![]() Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights… | Senior Balance 12:00 pm Senior Balance Feb 18 @ 12:00 pm – 1:00 pm ![]() Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman | Senior Fit – 10AM 10:00 am Senior Fit – 10AM Feb 19 @ 10:00 am – 11:00 am ![]() Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights… | Senior Balance 12:00 pm Senior Balance Feb 20 @ 12:00 pm – 1:00 pm ![]() Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman | |||
Senior Fit – 10AM 10:00 am Senior Fit – 10AM Feb 24 @ 10:00 am – 11:00 am ![]() Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights… | Senior Balance 12:00 pm Senior Balance Feb 25 @ 12:00 pm – 1:00 pm ![]() Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman | Senior Fit – 10AM 10:00 am Senior Fit – 10AM Feb 26 @ 10:00 am – 11:00 am ![]() Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights… | Senior Balance 12:00 pm Senior Balance Feb 27 @ 12:00 pm – 1:00 pm ![]() Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman |
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Senior Fit – 10AM
Senior Fit – 10AM
Feb 10 @ 10:00 am – 11:00 am
![]() Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
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12:00 pm
Senior Balance
Senior Balance
Feb 11 @ 12:00 pm – 1:00 pm
![]() Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman
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Senior Fit – 10AM
Senior Fit – 10AM
Feb 12 @ 10:00 am – 11:00 am
![]() Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
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12:00 pm
Senior Balance
Senior Balance
Feb 13 @ 12:00 pm – 1:00 pm
![]() Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman
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