Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches.
Instructor: Debbie Grossman
Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class.
This class incorporates seated as well as standing exercises, with free weights and other various equipment. It is a total body workout including some stretching and balance as well.
Instructor: Debbie Grossman
Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches.
Instructor: Debbie Grossman
Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class.
This class incorporates seated as well as standing exercises, with free weights and other various equipment. It is a total body workout including some stretching and balance as well.
Instructor: Debbie Grossman
Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches.
Instructor: Debbie Grossman
Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class.
This class incorporates seated as well as standing exercises, with free weights and other various equipment. It is a total body workout including some stretching and balance as well.
Instructor: Debbie Grossman
Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches.
Instructor: Debbie Grossman
Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class.
This class incorporates seated as well as standing exercises, with free weights and other various equipment. It is a total body workout including some stretching and balance as well.
Instructor: Debbie Grossman
Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches.
Instructor: Debbie Grossman
Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class.
This class incorporates seated as well as standing exercises, with free weights and other various equipment. It is a total body workout including some stretching and balance as well.
Instructor: Debbie Grossman