Sun Mon Tue Wed Thu Fri Sat
1
2
3
Senior Fit – 10AM 10:00 am
Senior Fit – 10AM
Feb 3 @ 10:00 am – 11:00 am
Senior Fit - 10AM
Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
4
Senior Balance 12:00 pm
Senior Balance
Feb 4 @ 12:00 pm – 1:00 pm
Senior Balance
Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman
5
Senior Fit – 10AM 10:00 am
Senior Fit – 10AM
Feb 5 @ 10:00 am – 11:00 am
Senior Fit - 10AM
Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
6
Senior Balance 12:00 pm
Senior Balance
Feb 6 @ 12:00 pm – 1:00 pm
Senior Balance
Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman
7
8
9
10
Senior Fit – 10AM 10:00 am
Senior Fit – 10AM
Feb 10 @ 10:00 am – 11:00 am
Senior Fit - 10AM
Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
11
Senior Balance 12:00 pm
Senior Balance
Feb 11 @ 12:00 pm – 1:00 pm
Senior Balance
Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman
12
Senior Fit – 10AM 10:00 am
Senior Fit – 10AM
Feb 12 @ 10:00 am – 11:00 am
Senior Fit - 10AM
Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
13
Senior Balance 12:00 pm
Senior Balance
Feb 13 @ 12:00 pm – 1:00 pm
Senior Balance
Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman
14
15
16
17
Senior Fit – 10AM 10:00 am
Senior Fit – 10AM
Feb 17 @ 10:00 am – 11:00 am
Senior Fit - 10AM
Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
18
Senior Balance 12:00 pm
Senior Balance
Feb 18 @ 12:00 pm – 1:00 pm
Senior Balance
Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman
19
Senior Fit – 10AM 10:00 am
Senior Fit – 10AM
Feb 19 @ 10:00 am – 11:00 am
Senior Fit - 10AM
Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
20
Senior Balance 12:00 pm
Senior Balance
Feb 20 @ 12:00 pm – 1:00 pm
Senior Balance
Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman
21
22
23
24
Senior Fit – 10AM 10:00 am
Senior Fit – 10AM
Feb 24 @ 10:00 am – 11:00 am
Senior Fit - 10AM
Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
25
Senior Balance 12:00 pm
Senior Balance
Feb 25 @ 12:00 pm – 1:00 pm
Senior Balance
Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman
26
Senior Fit – 10AM 10:00 am
Senior Fit – 10AM
Feb 26 @ 10:00 am – 11:00 am
Senior Fit - 10AM
Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
27
Senior Balance 12:00 pm
Senior Balance
Feb 27 @ 12:00 pm – 1:00 pm
Senior Balance
Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman
28
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All-day
12:00 am
1:00 am
2:00 am
3:00 am
4:00 am
5:00 am
6:00 am
7:00 am
8:00 am
9:00 am
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00 pm
8:00 pm
9:00 pm
10:00 pm
11:00 pm
Now: Feb 11 10:13 am
10:00 am Senior Fit – 10AM
Senior Fit – 10AM
Feb 10 @ 10:00 am – 11:00 am
Senior Fit - 10AM
Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
12:00 pm Senior Balance
Senior Balance
Feb 11 @ 12:00 pm – 1:00 pm
Senior Balance
Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman
10:00 am Senior Fit – 10AM
Senior Fit – 10AM
Feb 12 @ 10:00 am – 11:00 am
Senior Fit - 10AM
Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
12:00 pm Senior Balance
Senior Balance
Feb 13 @ 12:00 pm – 1:00 pm
Senior Balance
Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman