| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| Senior Balance 12:00 pm Senior Balance Apr 1 @ 12:00 pm – 1:00 pm  Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman | Senior Fit – 10AM 10:00 am Senior Fit – 10AM Apr 2 @ 10:00 am – 11:00 am  Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights… | Senior Balance 12:00 pm Senior Balance Apr 3 @ 12:00 pm – 1:00 pm Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman | ||||
| Senior Fit – 10AM 10:00 am Senior Fit – 10AM Apr 7 @ 10:00 am – 11:00 am Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights… | Senior Balance 12:00 pm Senior Balance Apr 8 @ 12:00 pm – 1:00 pm Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman | Senior Fit – 10AM 10:00 am Senior Fit – 10AM Apr 9 @ 10:00 am – 11:00 am Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights… | Senior Balance 12:00 pm Senior Balance Apr 10 @ 12:00 pm – 1:00 pm Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman | |||
| Senior Fit – 10AM 10:00 am Senior Fit – 10AM Apr 14 @ 10:00 am – 11:00 am Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights… | Senior Balance 12:00 pm Senior Balance Apr 15 @ 12:00 pm – 1:00 pm Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman | Senior Fit – 10AM 10:00 am Senior Fit – 10AM Apr 16 @ 10:00 am – 11:00 am Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights… | Senior Balance 12:00 pm Senior Balance Apr 17 @ 12:00 pm – 1:00 pm Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman | |||
| Senior Fit – 10AM 10:00 am Senior Fit – 10AM Apr 21 @ 10:00 am – 11:00 am Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights… | Senior Balance 12:00 pm Senior Balance Apr 22 @ 12:00 pm – 1:00 pm Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman | Senior Fit – 10AM 10:00 am Senior Fit – 10AM Apr 23 @ 10:00 am – 11:00 am Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights… | Senior Balance 12:00 pm Senior Balance Apr 24 @ 12:00 pm – 1:00 pm Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman | |||
| Senior Fit – 10AM 10:00 am Senior Fit – 10AM Apr 28 @ 10:00 am – 11:00 am Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights… | Senior Balance 12:00 pm Senior Balance Apr 29 @ 12:00 pm – 1:00 pm Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman | Senior Fit – 10AM 10:00 am Senior Fit – 10AM Apr 30 @ 10:00 am – 11:00 am Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights… |
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Now: Apr 22 09:28 pm
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10:00 am
Senior Fit – 10AM
Senior Fit – 10AM
Apr 21 @ 10:00 am – 11:00 am
Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
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Senior Balance
Senior Balance
Apr 22 @ 12:00 pm – 1:00 pm
Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman
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10:00 am
Senior Fit – 10AM
Senior Fit – 10AM
Apr 23 @ 10:00 am – 11:00 am
Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
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12:00 pm
Senior Balance
Senior Balance
Apr 24 @ 12:00 pm – 1:00 pm
Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman
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