Calendar

July 2024

Sun	Mon	Tue	Wed	Thu	Fri	Sat
	1 Senior Fit – 10AM 10:00 am Senior Fit – 10AM Jul 1 @ 10:00 am – 11:00 am Tickets Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…	2 Senior Balance 12:00 pm Senior Balance Jul 2 @ 12:00 pm – 1:00 pm Tickets Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman	3 Senior Fit – 10AM 10:00 am Senior Fit – 10AM Jul 3 @ 10:00 am – 11:00 am Tickets Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…	4 Senior Balance 12:00 pm Senior Balance Jul 4 @ 12:00 pm – 1:00 pm Tickets Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman	5	6
7	8 Senior Fit – 10AM 10:00 am Senior Fit – 10AM Jul 8 @ 10:00 am – 11:00 am Tickets Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…	9 Senior Balance 12:00 pm Senior Balance Jul 9 @ 12:00 pm – 1:00 pm Tickets Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman	10 Senior Fit – 10AM 10:00 am Senior Fit – 10AM Jul 10 @ 10:00 am – 11:00 am Tickets Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…	11 Senior Balance 12:00 pm Senior Balance Jul 11 @ 12:00 pm – 1:00 pm Tickets Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman	12	13
14	15 Senior Fit – 10AM 10:00 am Senior Fit – 10AM Jul 15 @ 10:00 am – 11:00 am Tickets Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…	16 Senior Balance 12:00 pm Senior Balance Jul 16 @ 12:00 pm – 1:00 pm Tickets Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman	17 Senior Fit – 10AM 10:00 am Senior Fit – 10AM Jul 17 @ 10:00 am – 11:00 am Tickets Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…	18 Senior Balance 12:00 pm Senior Balance Jul 18 @ 12:00 pm – 1:00 pm Tickets Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman	19	20
21	22 Senior Fit – 10AM 10:00 am Senior Fit – 10AM Jul 22 @ 10:00 am – 11:00 am Tickets Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…	23 Senior Balance 12:00 pm Senior Balance Jul 23 @ 12:00 pm – 1:00 pm Tickets Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman	24 Senior Fit – 10AM 10:00 am Senior Fit – 10AM Jul 24 @ 10:00 am – 11:00 am Tickets Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…	25 Senior Balance 12:00 pm Senior Balance Jul 25 @ 12:00 pm – 1:00 pm Tickets Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman	26	27
28	29 Senior Fit – 10AM 10:00 am Senior Fit – 10AM Jul 29 @ 10:00 am – 11:00 am Tickets Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…	30 Senior Balance 12:00 pm Senior Balance Jul 30 @ 12:00 pm – 1:00 pm Tickets Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman	31 Senior Fit – 10AM 10:00 am Senior Fit – 10AM Jul 31 @ 10:00 am – 11:00 am Tickets Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…

2023 Jun July 2024 Jul 2025

Week of July 21