Jun
25
Tue
Senior Balance
Jun 25 @ 12:00 pm – 1:00 pm
Senior Balance

Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches.

Instructor: Debbie Grossman

Jun
26
Wed
Senior Fit – 10AM
Jun 26 @ 10:00 am – 11:00 am
Senior Fit - 10AM

Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class.

This class incorporates seated as well as standing exercises, with free weights and other various equipment. It is a total body workout including some stretching and balance as well.

Instructor: Debbie Grossman

Jun
27
Thu
Senior Balance
Jun 27 @ 12:00 pm – 1:00 pm
Senior Balance

Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches.

Instructor: Debbie Grossman

Jul
1
Mon
Senior Fit – 10AM
Jul 1 @ 10:00 am – 11:00 am
Senior Fit - 10AM

Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class.

This class incorporates seated as well as standing exercises, with free weights and other various equipment. It is a total body workout including some stretching and balance as well.

Instructor: Debbie Grossman

Jul
2
Tue
Senior Balance
Jul 2 @ 12:00 pm – 1:00 pm
Senior Balance

Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches.

Instructor: Debbie Grossman

Jul
3
Wed
Senior Fit – 10AM
Jul 3 @ 10:00 am – 11:00 am
Senior Fit - 10AM

Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class.

This class incorporates seated as well as standing exercises, with free weights and other various equipment. It is a total body workout including some stretching and balance as well.

Instructor: Debbie Grossman

Jul
4
Thu
Senior Balance
Jul 4 @ 12:00 pm – 1:00 pm
Senior Balance

Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches.

Instructor: Debbie Grossman

Jul
8
Mon
Senior Fit – 10AM
Jul 8 @ 10:00 am – 11:00 am
Senior Fit - 10AM

Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class.

This class incorporates seated as well as standing exercises, with free weights and other various equipment. It is a total body workout including some stretching and balance as well.

Instructor: Debbie Grossman

Jul
9
Tue
Senior Balance
Jul 9 @ 12:00 pm – 1:00 pm
Senior Balance

Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches.

Instructor: Debbie Grossman

Jul
10
Wed
Senior Fit – 10AM
Jul 10 @ 10:00 am – 11:00 am
Senior Fit - 10AM

Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class.

This class incorporates seated as well as standing exercises, with free weights and other various equipment. It is a total body workout including some stretching and balance as well.

Instructor: Debbie Grossman