Jun
25
Tue
Senior Balance
Jun 25 @ 12:00 pm – 1:00 pm
Senior Balance

Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches.

Instructor: Debbie Grossman

Jun
26
Wed
Senior Fit – 10AM
Jun 26 @ 10:00 am – 11:00 am
Senior Fit - 10AM

Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class.

This class incorporates seated as well as standing exercises, with free weights and other various equipment. It is a total body workout including some stretching and balance as well.

Instructor: Debbie Grossman

Jun
27
Thu
Senior Balance
Jun 27 @ 12:00 pm – 1:00 pm
Senior Balance

Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches.

Instructor: Debbie Grossman

Jun
28
Fri
All Stretch
Jun 28 @ 10:30 am – 11:30 am
All Stretch

This 45 min. class is devoted to pure stretching. Using both dynamic and static stretching techniques, improve your flexibility and range of motion. Working “top to bottom” this class is a relaxing and wonderful way to end the week!

Jul
1
Mon
Senior Fit – 10AM
Jul 1 @ 10:00 am – 11:00 am
Senior Fit - 10AM

Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class.

This class incorporates seated as well as standing exercises, with free weights and other various equipment. It is a total body workout including some stretching and balance as well.

Instructor: Debbie Grossman

Jul
2
Tue
Senior Balance
Jul 2 @ 12:00 pm – 1:00 pm
Senior Balance

Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches.

Instructor: Debbie Grossman

Jul
3
Wed
Senior Fit – 10AM
Jul 3 @ 10:00 am – 11:00 am
Senior Fit - 10AM

Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class.

This class incorporates seated as well as standing exercises, with free weights and other various equipment. It is a total body workout including some stretching and balance as well.

Instructor: Debbie Grossman

Jul
4
Thu
Senior Balance
Jul 4 @ 12:00 pm – 1:00 pm
Senior Balance

Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches.

Instructor: Debbie Grossman

Jul
5
Fri
All Stretch
Jul 5 @ 10:30 am – 11:30 am
All Stretch

This 45 min. class is devoted to pure stretching. Using both dynamic and static stretching techniques, improve your flexibility and range of motion. Working “top to bottom” this class is a relaxing and wonderful way to end the week!

Jul
8
Mon
Senior Fit – 10AM
Jul 8 @ 10:00 am – 11:00 am
Senior Fit - 10AM

Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class.

This class incorporates seated as well as standing exercises, with free weights and other various equipment. It is a total body workout including some stretching and balance as well.

Instructor: Debbie Grossman