| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| Senior Fit – 10AM 10:00 am Senior Fit – 10AM Jul 1 @ 10:00 am – 11:00 am  Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights… | Senior Balance 12:00 pm Senior Balance Jul 2 @ 12:00 pm – 1:00 pm  Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman | Senior Fit – 10AM 10:00 am Senior Fit – 10AM Jul 3 @ 10:00 am – 11:00 am Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights… | Senior Balance 12:00 pm Senior Balance Jul 4 @ 12:00 pm – 1:00 pm Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman | All Stretch 10:30 am All Stretch Jul 5 @ 10:30 am – 11:30 am  This 45 min. class is devoted to pure stretching. Using both dynamic and static stretching techniques, improve your flexibility and range of motion. Working “top to bottom” this class is a relaxing and wonderful way… | ||
| Senior Fit – 10AM 10:00 am Senior Fit – 10AM Jul 8 @ 10:00 am – 11:00 am Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights… | Senior Balance 12:00 pm Senior Balance Jul 9 @ 12:00 pm – 1:00 pm Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman | Senior Fit – 10AM 10:00 am Senior Fit – 10AM Jul 10 @ 10:00 am – 11:00 am Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights… | Senior Balance 12:00 pm Senior Balance Jul 11 @ 12:00 pm – 1:00 pm Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman | All Stretch 10:30 am All Stretch Jul 12 @ 10:30 am – 11:30 am This 45 min. class is devoted to pure stretching. Using both dynamic and static stretching techniques, improve your flexibility and range of motion. Working “top to bottom” this class is a relaxing and wonderful way… | ||
| Senior Fit – 10AM 10:00 am Senior Fit – 10AM Jul 15 @ 10:00 am – 11:00 am Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights… | Senior Balance 12:00 pm Senior Balance Jul 16 @ 12:00 pm – 1:00 pm Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman | Senior Fit – 10AM 10:00 am Senior Fit – 10AM Jul 17 @ 10:00 am – 11:00 am Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights… | Senior Balance 12:00 pm Senior Balance Jul 18 @ 12:00 pm – 1:00 pm Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman | All Stretch 10:30 am All Stretch Jul 19 @ 10:30 am – 11:30 am This 45 min. class is devoted to pure stretching. Using both dynamic and static stretching techniques, improve your flexibility and range of motion. Working “top to bottom” this class is a relaxing and wonderful way… | ||
| Senior Fit – 10AM 10:00 am Senior Fit – 10AM Jul 22 @ 10:00 am – 11:00 am Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights… | Senior Balance 12:00 pm Senior Balance Jul 23 @ 12:00 pm – 1:00 pm Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman | Senior Fit – 10AM 10:00 am Senior Fit – 10AM Jul 24 @ 10:00 am – 11:00 am Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights… | Senior Balance 12:00 pm Senior Balance Jul 25 @ 12:00 pm – 1:00 pm Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman | All Stretch 10:30 am All Stretch Jul 26 @ 10:30 am – 11:30 am This 45 min. class is devoted to pure stretching. Using both dynamic and static stretching techniques, improve your flexibility and range of motion. Working “top to bottom” this class is a relaxing and wonderful way… | ||
| Senior Fit – 10AM 10:00 am Senior Fit – 10AM Jul 29 @ 10:00 am – 11:00 am Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights… | Senior Balance 12:00 pm Senior Balance Jul 30 @ 12:00 pm – 1:00 pm Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman | Senior Fit – 10AM 10:00 am Senior Fit – 10AM Jul 31 @ 10:00 am – 11:00 am Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights… |
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