May
21
Tue
Senior Balance
May 21 @ 12:00 pm – 1:00 pm
Senior Balance

Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches.

Instructor: Debbie Grossman

May
22
Wed
Senior Fit – 10AM
May 22 @ 10:00 am – 11:00 am
Senior Fit - 10AM

Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class.

This class incorporates seated as well as standing exercises, with free weights and other various equipment. It is a total body workout including some stretching and balance as well.

Instructor: Debbie Grossman

May
23
Thu
Senior Balance
May 23 @ 12:00 pm – 1:00 pm
Senior Balance

Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches.

Instructor: Debbie Grossman

May
24
Fri
All Stretch
May 24 @ 10:30 am – 11:30 am
All Stretch

This 45 min. class is devoted to pure stretching. Using both dynamic and static stretching techniques, improve your flexibility and range of motion. Working “top to bottom” this class is a relaxing and wonderful way to end the week!

May
27
Mon
Senior Fit – 10AM
May 27 @ 10:00 am – 11:00 am
Senior Fit - 10AM

Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class.

This class incorporates seated as well as standing exercises, with free weights and other various equipment. It is a total body workout including some stretching and balance as well.

Instructor: Debbie Grossman

May
28
Tue
Senior Balance
May 28 @ 12:00 pm – 1:00 pm
Senior Balance

Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches.

Instructor: Debbie Grossman

May
29
Wed
Senior Fit – 10AM
May 29 @ 10:00 am – 11:00 am
Senior Fit - 10AM

Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class.

This class incorporates seated as well as standing exercises, with free weights and other various equipment. It is a total body workout including some stretching and balance as well.

Instructor: Debbie Grossman

May
30
Thu
Senior Balance
May 30 @ 12:00 pm – 1:00 pm
Senior Balance

Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches.

Instructor: Debbie Grossman

May
31
Fri
All Stretch
May 31 @ 10:30 am – 11:30 am
All Stretch

This 45 min. class is devoted to pure stretching. Using both dynamic and static stretching techniques, improve your flexibility and range of motion. Working “top to bottom” this class is a relaxing and wonderful way to end the week!

Jun
3
Mon
Senior Fit – 10AM
Jun 3 @ 10:00 am – 11:00 am
Senior Fit - 10AM

Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class.

This class incorporates seated as well as standing exercises, with free weights and other various equipment. It is a total body workout including some stretching and balance as well.

Instructor: Debbie Grossman