| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| Senior Fit – 10AM 10:00 am Senior Fit – 10AM Feb 3 @ 10:00 am – 11:00 am  Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights… | Senior Balance 12:00 pm Senior Balance Feb 4 @ 12:00 pm – 1:00 pm  Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman | Senior Fit – 10AM 10:00 am Senior Fit – 10AM Feb 5 @ 10:00 am – 11:00 am Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights… | Senior Balance 12:00 pm Senior Balance Feb 6 @ 12:00 pm – 1:00 pm Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman | All Stretch 10:30 am All Stretch Feb 7 @ 10:30 am – 11:30 am  This 45 min. class is devoted to pure stretching. Using both dynamic and static stretching techniques, improve your flexibility and range of motion. Working “top to bottom” this class is a relaxing and wonderful way… | ||
| Senior Fit – 10AM 10:00 am Senior Fit – 10AM Feb 10 @ 10:00 am – 11:00 am Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights… | Senior Balance 12:00 pm Senior Balance Feb 11 @ 12:00 pm – 1:00 pm Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman | Senior Fit – 10AM 10:00 am Senior Fit – 10AM Feb 12 @ 10:00 am – 11:00 am Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights… | Senior Balance 12:00 pm Senior Balance Feb 13 @ 12:00 pm – 1:00 pm Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman | All Stretch 10:30 am All Stretch Feb 14 @ 10:30 am – 11:30 am This 45 min. class is devoted to pure stretching. Using both dynamic and static stretching techniques, improve your flexibility and range of motion. Working “top to bottom” this class is a relaxing and wonderful way… | ||
| Senior Fit – 10AM 10:00 am Senior Fit – 10AM Feb 17 @ 10:00 am – 11:00 am Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights… | Senior Balance 12:00 pm Senior Balance Feb 18 @ 12:00 pm – 1:00 pm Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman | Senior Fit – 10AM 10:00 am Senior Fit – 10AM Feb 19 @ 10:00 am – 11:00 am Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights… | Senior Balance 12:00 pm Senior Balance Feb 20 @ 12:00 pm – 1:00 pm Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman | All Stretch 10:30 am All Stretch Feb 21 @ 10:30 am – 11:30 am This 45 min. class is devoted to pure stretching. Using both dynamic and static stretching techniques, improve your flexibility and range of motion. Working “top to bottom” this class is a relaxing and wonderful way… | ||
| Senior Fit – 10AM 10:00 am Senior Fit – 10AM Feb 24 @ 10:00 am – 11:00 am Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights… | Senior Balance 12:00 pm Senior Balance Feb 25 @ 12:00 pm – 1:00 pm Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman | Senior Fit – 10AM 10:00 am Senior Fit – 10AM Feb 26 @ 10:00 am – 11:00 am Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights… | Senior Balance 12:00 pm Senior Balance Feb 27 @ 12:00 pm – 1:00 pm Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman | All Stretch 10:30 am All Stretch Feb 28 @ 10:30 am – 11:30 am This 45 min. class is devoted to pure stretching. Using both dynamic and static stretching techniques, improve your flexibility and range of motion. Working “top to bottom” this class is a relaxing and wonderful way… |
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