With so many convenient food options, including fast food, delivery and frozen meals, knowing how to cook healthy can not only be confusing, but can also feel like a chore. You’re invited to participate in a presentation, provided by Geisinger’s health and wellness team.
Date: Monday, June 26th, 2023
Time: 11 a.m. – 11:30 a.m.
Contact: Brandon Heffelfinger
Join us to learn ways to eat and cook healthy! We’ll explore MyPlate guidelines, grocery store tips, preparation techniques and ways to make healthy substitutions. Work individually or as a group to plan a meal and share your favorite healthy recipe substitutions. With the knowledge and skills gained throughout this presentation, you will be ready to plan and prepare a balanced meal with ingredients of your choosing from the five food groups.