Centered on Activities

Experience intermediate/advance Pickleball sessions    

Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…

Low impact aerobics with easy choreography blended with every dance from the Chicken Dance to the Cha-Cha! No weights will required for this class. Instructor: Doreen

Based on the works of Joseph Pilates, our mat pilates class will help improve general fitness and over-all well-being by concentrating on strengthening the core (belly, back, and butt).  Posture, balance, and flexibility are improved.…

Enjoy recreational Pickleball sessions at the JCC    

Using a combination of Pilates and the ballet barre or chair, the Barre class focuses on the glutes and core. This class does require floor exercises on the mat. Work muscles you didn’t even know that you had!!

JCC MEN’S CLUB 2024 Season – Tuesdays at 11:00 am May 21 Brian Seidel, Jewish Jockey, “A Day at the Races” May 28 Tom Shaver, JCC Trainer, “Fitness Through the Ages” June 4 Dr Alan Frank Current…

Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman

Experience All-Level Pickleball lessons at the JCC    

Experience Private Pickleball lessons at the JCC    

Experience intermediate/advance Pickleball sessions    

Improved flexibility, relieving stiffness, strengthening the body, and a happy mental state are a few of the benefits that chair yoga can provide.   You’ll get increased range of motion through holding postures on a…

Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…

Use the stability balls for the best core workout ever and have fun at the same time! Standing, sitting on the ball and floor work makes this work out different every time. Instructor: Debbie Grossman

Low impact aerobics with easy choreography blended with every dance from the Chicken Dance to the Cha-Cha! No weights will required for this class. Instructor: Doreen

Nordic walking is an exercise using ergonomic poles that uses the same movements. It is unparalleled as an aerobic exercise because the body is being strengthened not only in the muscle groups of the legs and…

Enjoy recreational Pickleball sessions at the JCC    

Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman

Experience intermediate/advance Pickleball sessions    

This 45 min. class is devoted to pure stretching. Using both dynamic and static stretching techniques, improve your flexibility and range of motion. Working “top to bottom” this class is a relaxing and wonderful way…

Enjoy recreational Pickleball sessions at the JCC