Sun Mon Tue Wed Thu Fri Sat
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Silver Sneakers 9:00 am
Silver Sneakers
Jun 1 @ 9:00 am – 10:00 am
Silver Sneakers
Silver Sneakers is a low impact training suitable for all fitness levels. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair can be used seated exercises and for…
Senior Fit 10:00 am
Senior Fit
Jun 1 @ 10:00 am – 11:00 am
Senior Fit
Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
2
Cardio Rounds 7:00 am
Cardio Rounds
Jun 2 @ 7:00 am – 8:00 am
Cardio Rounds
Cardio Rounds brings up your heart rate 3 minutes at a time. Full body moves using either body weight or light resistance. Works the core as well as upper and lower body all while burning…
Strong & Nimble 10:00 am
Strong & Nimble
Jun 2 @ 10:00 am – 11:00 am
Strong & Nimble
In our Strong & Nimble classes, we will be incorporating strength and stretching movements using free weights, straps, body bars and mats. It is a full body workout with various stretching techniques throughout the routine.…
Parkinson’s Exercise 11:00 am
Parkinson’s Exercise @ The Sidney and Pauline Friedman Jewish Community Center
Jun 2 @ 11:00 am – 12:00 pm
Parkinson's Exercise @ The Sidney and Pauline Friedman Jewish Community Center
The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
Zumba 6:00 pm
Zumba @ The Sidney and Pauline Friedman Jewish Community Center
Jun 2 @ 6:00 pm – 7:00 pm
Zumba @ The Sidney and Pauline Friedman Jewish Community Center
Zumba is a program that combines Latin and international music with dance moves. Zumba routines incorporate interval training alternating fast and slow rhythms to help improve cardiovascular fitness. Instructor: Natalia Carpenter
3
Silver Sneakers 9:00 am
Silver Sneakers
Jun 3 @ 9:00 am – 10:00 am
Silver Sneakers
Silver Sneakers is a low impact training suitable for all fitness levels. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair can be used seated exercises and for…
Balance & Core 10:00 am
Balance & Core @ The Sidney and Pauline Friedman Jewish Community Center
Jun 3 @ 10:00 am – 11:00 am
Balance & Core @ The Sidney and Pauline Friedman Jewish Community Center
Great for both men and women, this balance class focuses on the core and helps reduce your risk of falling. A strong core is essential for good balance and posture. In this class we will…
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6
Chair Tai Chi 9:00 am
Chair Tai Chi
Jun 6 @ 9:00 am – 10:00 am
Chair Tai Chi
Tai Chi is a gentle exercise that improves balance and reduces fall risk. It consists of making slow, graceful movements while breathing deeply. It’s relatively easy to follow because the movements are done so slowly.…
Senior Fit 10:00 am
Senior Fit
Jun 6 @ 10:00 am – 11:00 am
Senior Fit
Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
Parkinson’s Exercise 11:00 am
Parkinson’s Exercise @ The Sidney and Pauline Friedman Jewish Community Center
Jun 6 @ 11:00 am – 12:00 pm
Parkinson's Exercise @ The Sidney and Pauline Friedman Jewish Community Center
The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
7
Cardio Rounds 7:00 am
Cardio Rounds
Jun 7 @ 7:00 am – 8:00 am
Cardio Rounds
Cardio Rounds brings up your heart rate 3 minutes at a time. Full body moves using either body weight or light resistance. Works the core as well as upper and lower body all while burning…
Strong & Nimble 10:00 am
Strong & Nimble
Jun 7 @ 10:00 am – 11:00 am
Strong & Nimble
In our Strong & Nimble classes, we will be incorporating strength and stretching movements using free weights, straps, body bars and mats. It is a full body workout with various stretching techniques throughout the routine.…
Men’s Club 10:30 am
Men’s Club @ The Sidney and Pauline Friedman Jewish Community Center
Jun 7 @ 10:30 am
Men’s Club @ The Sidney and Pauline Friedman Jewish Community Center
Men’s Club Tuesday’s at 10:30AM RESERVATIONS MUST BE MADE ONE WEEK IN ADVANCE Call the front desk 570-824-4646 for reservations
Dance for Parkinson’s 11:00 am
Dance for Parkinson’s @ Friedman JCC
Jun 7 @ 11:00 am – 12:00 pm
Dance for Parkinson’s @ Friedman JCC
Our Dance for Parkinson’s program is built on one fundamental premise: professionally-trained dancers are movement experts whose knowledge is useful to persons with PD. Dance for Parkinson’s is an aesthetic experience that uses the elements…
8
Drum Ball 12:15 pm
Drum Ball @ The Sidney and Pauline Friedman Jewish Community Center
Jun 8 @ 12:15 pm – 1:15 pm
Drum Ball @ The Sidney and Pauline Friedman Jewish Community Center
Get ready to get that heart rate up, sweat to great music and burn calories! Using a stability ball and drumsticks, we will pound the stress out! Instructor Debbie Grossman
Tribute Gala 5:30 pm
Tribute Gala @ The Sidney and Pauline Friedman Jewish Community Center
Jun 8 @ 5:30 pm – 7:30 pm
Tribute Gala @ The Sidney and Pauline Friedman Jewish Community Center
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Cardio Rounds 7:00 am
Cardio Rounds
Jun 9 @ 7:00 am – 8:00 am
Cardio Rounds
Cardio Rounds brings up your heart rate 3 minutes at a time. Full body moves using either body weight or light resistance. Works the core as well as upper and lower body all while burning…
Zumba 6:00 pm
Zumba @ The Sidney and Pauline Friedman Jewish Community Center
Jun 9 @ 6:00 pm – 7:00 pm
Zumba @ The Sidney and Pauline Friedman Jewish Community Center
Zumba is a program that combines Latin and international music with dance moves. Zumba routines incorporate interval training alternating fast and slow rhythms to help improve cardiovascular fitness. Instructor: Natalia Carpenter
10
Silver Sneakers 9:00 am
Silver Sneakers
Jun 10 @ 9:00 am – 10:00 am
Silver Sneakers
Silver Sneakers is a low impact training suitable for all fitness levels. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair can be used seated exercises and for…
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13
Chair Tai Chi 9:00 am
Chair Tai Chi
Jun 13 @ 9:00 am – 10:00 am
Chair Tai Chi
Tai Chi is a gentle exercise that improves balance and reduces fall risk. It consists of making slow, graceful movements while breathing deeply. It’s relatively easy to follow because the movements are done so slowly.…
14
Cardio Rounds 7:00 am
Cardio Rounds
Jun 14 @ 7:00 am – 8:00 am
Cardio Rounds
Cardio Rounds brings up your heart rate 3 minutes at a time. Full body moves using either body weight or light resistance. Works the core as well as upper and lower body all while burning…
Strong & Nimble 10:00 am
Strong & Nimble
Jun 14 @ 10:00 am – 11:00 am
Strong & Nimble
In our Strong & Nimble classes, we will be incorporating strength and stretching movements using free weights, straps, body bars and mats. It is a full body workout with various stretching techniques throughout the routine.…
Men’s Club 10:30 am
Men’s Club @ The Sidney and Pauline Friedman Jewish Community Center
Jun 14 @ 10:30 am
Men’s Club @ The Sidney and Pauline Friedman Jewish Community Center
Men’s Club Tuesday’s at 10:30AM RESERVATIONS MUST BE MADE ONE WEEK IN ADVANCE Call the front desk 570-824-4646 for reservations
Dance for Parkinson’s 11:00 am
Dance for Parkinson’s @ Friedman JCC
Jun 14 @ 11:00 am – 12:00 pm
Dance for Parkinson’s @ Friedman JCC
Our Dance for Parkinson’s program is built on one fundamental premise: professionally-trained dancers are movement experts whose knowledge is useful to persons with PD. Dance for Parkinson’s is an aesthetic experience that uses the elements…
15
Silver Sneakers 9:00 am
Silver Sneakers
Jun 15 @ 9:00 am – 10:00 am
Silver Sneakers
Silver Sneakers is a low impact training suitable for all fitness levels. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair can be used seated exercises and for…
Senior Fit 10:00 am
Senior Fit
Jun 15 @ 10:00 am – 11:00 am
Senior Fit
Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
16
Cardio Rounds 7:00 am
Cardio Rounds
Jun 16 @ 7:00 am – 8:00 am
Cardio Rounds
Cardio Rounds brings up your heart rate 3 minutes at a time. Full body moves using either body weight or light resistance. Works the core as well as upper and lower body all while burning…
Strong & Nimble 10:00 am
Strong & Nimble
Jun 16 @ 10:00 am – 11:00 am
Strong & Nimble
In our Strong & Nimble classes, we will be incorporating strength and stretching movements using free weights, straps, body bars and mats. It is a full body workout with various stretching techniques throughout the routine.…
Parkinson’s Exercise 11:00 am
Parkinson’s Exercise @ The Sidney and Pauline Friedman Jewish Community Center
Jun 16 @ 11:00 am – 12:00 pm
Parkinson's Exercise @ The Sidney and Pauline Friedman Jewish Community Center
The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
Zumba 6:00 pm
Zumba @ The Sidney and Pauline Friedman Jewish Community Center
Jun 16 @ 6:00 pm – 7:00 pm
Zumba @ The Sidney and Pauline Friedman Jewish Community Center
Zumba is a program that combines Latin and international music with dance moves. Zumba routines incorporate interval training alternating fast and slow rhythms to help improve cardiovascular fitness. Instructor: Natalia Carpenter
17
Silver Sneakers 9:00 am
Silver Sneakers
Jun 17 @ 9:00 am – 10:00 am
Silver Sneakers
Silver Sneakers is a low impact training suitable for all fitness levels. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair can be used seated exercises and for…
Balance & Core 10:00 am
Balance & Core @ The Sidney and Pauline Friedman Jewish Community Center
Jun 17 @ 10:00 am – 11:00 am
Balance & Core @ The Sidney and Pauline Friedman Jewish Community Center
Great for both men and women, this balance class focuses on the core and helps reduce your risk of falling. A strong core is essential for good balance and posture. In this class we will…
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JCC Day Camp
JCC Day Camp @ The Sidney and Pauline Friedman Jewish Community Center
Jun 20 – Aug 19 all-day
JCC Day Camp @ The Sidney and Pauline Friedman Jewish Community Center
For the past 91 summers, generations of families have enjoyed the Wyoming Valley JCC Camp. Located in a gated, 40-acre jewel overlooking scenic Harveys Lake, our camp abounds with sports fields, three swimming pools, an…
Chair Tai Chi 9:00 am
Chair Tai Chi
Jun 20 @ 9:00 am – 10:00 am
Chair Tai Chi
Tai Chi is a gentle exercise that improves balance and reduces fall risk. It consists of making slow, graceful movements while breathing deeply. It’s relatively easy to follow because the movements are done so slowly.…
Senior Fit 10:00 am
Senior Fit
Jun 20 @ 10:00 am – 11:00 am
Senior Fit
Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
Parkinson’s Exercise 11:00 am
Parkinson’s Exercise @ The Sidney and Pauline Friedman Jewish Community Center
Jun 20 @ 11:00 am – 12:00 pm
Parkinson's Exercise @ The Sidney and Pauline Friedman Jewish Community Center
The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
21
Cardio Rounds 7:00 am
Cardio Rounds
Jun 21 @ 7:00 am – 8:00 am
Cardio Rounds
Cardio Rounds brings up your heart rate 3 minutes at a time. Full body moves using either body weight or light resistance. Works the core as well as upper and lower body all while burning…
Strong & Nimble 10:00 am
Strong & Nimble
Jun 21 @ 10:00 am – 11:00 am
Strong & Nimble
In our Strong & Nimble classes, we will be incorporating strength and stretching movements using free weights, straps, body bars and mats. It is a full body workout with various stretching techniques throughout the routine.…
Men’s Club 10:30 am
Men’s Club @ The Sidney and Pauline Friedman Jewish Community Center
Jun 21 @ 10:30 am
Men’s Club @ The Sidney and Pauline Friedman Jewish Community Center
Men’s Club Tuesday’s at 10:30AM RESERVATIONS MUST BE MADE ONE WEEK IN ADVANCE Call the front desk 570-824-4646 for reservations
Dance for Parkinson’s 11:00 am
Dance for Parkinson’s @ Friedman JCC
Jun 21 @ 11:00 am – 12:00 pm
Dance for Parkinson’s @ Friedman JCC
Our Dance for Parkinson’s program is built on one fundamental premise: professionally-trained dancers are movement experts whose knowledge is useful to persons with PD. Dance for Parkinson’s is an aesthetic experience that uses the elements…
22
Silver Sneakers 9:00 am
Silver Sneakers
Jun 22 @ 9:00 am – 10:00 am
Silver Sneakers
Silver Sneakers is a low impact training suitable for all fitness levels. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair can be used seated exercises and for…
Senior Fit 10:00 am
Senior Fit
Jun 22 @ 10:00 am – 11:00 am
Senior Fit
Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
Drum Ball 12:15 pm
Drum Ball @ The Sidney and Pauline Friedman Jewish Community Center
Jun 22 @ 12:15 pm – 1:15 pm
Drum Ball @ The Sidney and Pauline Friedman Jewish Community Center
Get ready to get that heart rate up, sweat to great music and burn calories! Using a stability ball and drumsticks, we will pound the stress out! Instructor Debbie Grossman
23
Cardio Rounds 7:00 am
Cardio Rounds
Jun 23 @ 7:00 am – 8:00 am
Cardio Rounds
Cardio Rounds brings up your heart rate 3 minutes at a time. Full body moves using either body weight or light resistance. Works the core as well as upper and lower body all while burning…
Strong & Nimble 10:00 am
Strong & Nimble
Jun 23 @ 10:00 am – 11:00 am
Strong & Nimble
In our Strong & Nimble classes, we will be incorporating strength and stretching movements using free weights, straps, body bars and mats. It is a full body workout with various stretching techniques throughout the routine.…
Parkinson’s Exercise 11:00 am
Parkinson’s Exercise @ The Sidney and Pauline Friedman Jewish Community Center
Jun 23 @ 11:00 am – 12:00 pm
Parkinson's Exercise @ The Sidney and Pauline Friedman Jewish Community Center
The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
Zumba 6:00 pm
Zumba @ The Sidney and Pauline Friedman Jewish Community Center
Jun 23 @ 6:00 pm – 7:00 pm
Zumba @ The Sidney and Pauline Friedman Jewish Community Center
Zumba is a program that combines Latin and international music with dance moves. Zumba routines incorporate interval training alternating fast and slow rhythms to help improve cardiovascular fitness. Instructor: Natalia Carpenter
24
Silver Sneakers 9:00 am
Silver Sneakers
Jun 24 @ 9:00 am – 10:00 am
Silver Sneakers
Silver Sneakers is a low impact training suitable for all fitness levels. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair can be used seated exercises and for…
Balance & Core 10:00 am
Balance & Core @ The Sidney and Pauline Friedman Jewish Community Center
Jun 24 @ 10:00 am – 11:00 am
Balance & Core @ The Sidney and Pauline Friedman Jewish Community Center
Great for both men and women, this balance class focuses on the core and helps reduce your risk of falling. A strong core is essential for good balance and posture. In this class we will…
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27
Chair Tai Chi 9:00 am
Chair Tai Chi
Jun 27 @ 9:00 am – 10:00 am
Chair Tai Chi
Tai Chi is a gentle exercise that improves balance and reduces fall risk. It consists of making slow, graceful movements while breathing deeply. It’s relatively easy to follow because the movements are done so slowly.…
Senior Fit 10:00 am
Senior Fit
Jun 27 @ 10:00 am – 11:00 am
Senior Fit
Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
Parkinson’s Exercise 11:00 am
Parkinson’s Exercise @ The Sidney and Pauline Friedman Jewish Community Center
Jun 27 @ 11:00 am – 12:00 pm
Parkinson's Exercise @ The Sidney and Pauline Friedman Jewish Community Center
The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
28
Cardio Rounds 7:00 am
Cardio Rounds
Jun 28 @ 7:00 am – 8:00 am
Cardio Rounds
Cardio Rounds brings up your heart rate 3 minutes at a time. Full body moves using either body weight or light resistance. Works the core as well as upper and lower body all while burning…
Strong & Nimble 10:00 am
Strong & Nimble
Jun 28 @ 10:00 am – 11:00 am
Strong & Nimble
In our Strong & Nimble classes, we will be incorporating strength and stretching movements using free weights, straps, body bars and mats. It is a full body workout with various stretching techniques throughout the routine.…
Men’s Club 10:30 am
Men’s Club @ The Sidney and Pauline Friedman Jewish Community Center
Jun 28 @ 10:30 am
Men’s Club @ The Sidney and Pauline Friedman Jewish Community Center
Men’s Club Tuesday’s at 10:30AM RESERVATIONS MUST BE MADE ONE WEEK IN ADVANCE Call the front desk 570-824-4646 for reservations
Dance for Parkinson’s 11:00 am
Dance for Parkinson’s @ Friedman JCC
Jun 28 @ 11:00 am – 12:00 pm
Dance for Parkinson’s @ Friedman JCC
Our Dance for Parkinson’s program is built on one fundamental premise: professionally-trained dancers are movement experts whose knowledge is useful to persons with PD. Dance for Parkinson’s is an aesthetic experience that uses the elements…
29
Silver Sneakers 9:00 am
Silver Sneakers
Jun 29 @ 9:00 am – 10:00 am
Silver Sneakers
Silver Sneakers is a low impact training suitable for all fitness levels. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair can be used seated exercises and for…
Senior Fit 10:00 am
Senior Fit
Jun 29 @ 10:00 am – 11:00 am
Senior Fit
Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
30
Cardio Rounds 7:00 am
Cardio Rounds
Jun 30 @ 7:00 am – 8:00 am
Cardio Rounds
Cardio Rounds brings up your heart rate 3 minutes at a time. Full body moves using either body weight or light resistance. Works the core as well as upper and lower body all while burning…
Strong & Nimble 10:00 am
Strong & Nimble
Jun 30 @ 10:00 am – 11:00 am
Strong & Nimble
In our Strong & Nimble classes, we will be incorporating strength and stretching movements using free weights, straps, body bars and mats. It is a full body workout with various stretching techniques throughout the routine.…
Parkinson’s Exercise 11:00 am
Parkinson’s Exercise @ The Sidney and Pauline Friedman Jewish Community Center
Jun 30 @ 11:00 am – 12:00 pm
Parkinson's Exercise @ The Sidney and Pauline Friedman Jewish Community Center
The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
Zumba 6:00 pm
Zumba @ The Sidney and Pauline Friedman Jewish Community Center
Jun 30 @ 6:00 pm – 7:00 pm
Zumba @ The Sidney and Pauline Friedman Jewish Community Center
Zumba is a program that combines Latin and international music with dance moves. Zumba routines incorporate interval training alternating fast and slow rhythms to help improve cardiovascular fitness. Instructor: Natalia Carpenter