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From Ruff to Relaxed: A Dog Owner’s Guide to Anxiety Relief
2:00 pm
From Ruff to Relaxed: A Dog Owner’s Guide to Anxiety Relief
@ The Friedman JCC
Oct 1 @ 2:00 pm – 3:00 pm
 From Ruff to Relaxed: A Dog Owner’s Guide to Anxiety Relief Sunday, October 1 from 2-3PM FREE for members / $5 for non-members Is your dog suffering from anxiety or are you wondering how to…
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Intermediate/Advanced Pickleball Mondays
8:00 am
Intermediate/Advanced Pickleball Mondays
@ The Friedman JCC
Oct 2 @ 8:00 am – 1:00 pm
 Experience intermediate/advance Pickleball sessions
Chair Tai Chi
9:00 am
Chair Tai Chi
Oct 2 @ 9:00 am – 10:00 am
 Tai Chi is a gentle exercise that improves balance and reduces fall risk. It consists of making slow, graceful movements while breathing deeply. It’s relatively easy to follow because the movements are done so slowly.…
Senior Fit – 10AM
10:00 am
Senior Fit – 10AM
Oct 2 @ 10:00 am – 11:00 am
 Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
Parkinson’s Exercise
11:00 am
Parkinson’s Exercise
@ The Sidney and Pauline Friedman Jewish Community Center
Oct 2 @ 11:00 am – 12:00 pm
 The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
Low Impact Cardio Dance
2:00 pm
Low Impact Cardio Dance
Oct 2 @ 2:00 pm – 3:00 pm
 Low impact aerobics with easy choreography blended with every dance from the Chicken Dance to the Cha-Cha! No weights will required for this class. Instructor: Doreen
Pilates
3:00 pm
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Recreational Pickleball
8:00 am
Recreational Pickleball
@ The Friedman JCC
Oct 3 @ 8:00 am – 1:00 pm
 Enjoy recreational Pickleball sessions at the JCC
Senior Fit
9:00 am
Senior Fit
Oct 3 @ 9:00 am – 10:00 am
Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
Strong & Nimble
10:00 am
Strong & Nimble
Oct 3 @ 10:00 am – 11:00 am
 In our Strong & Nimble classes, we will be incorporating strength and stretching movements using free weights, straps, body bars and mats. It is a full body workout with various stretching techniques throughout the routine.…
Barre Class
11:00 am
Barre Class
@ The Friedman JCC
Oct 3 @ 11:00 am – 12:00 pm
 Using a combination of Pilates and the ballet barre or chair, the Barre class focuses on the glutes and core. This class does require floor exercises on the mat. Work muscles you didn’t even know that you had!!
Dance for Parkinson’s
11:00 am
Dance for Parkinson’s
@ Friedman JCC
Oct 3 @ 11:00 am – 12:00 pm
 Our Dance for Parkinson’s program is built on one fundamental premise: professionally-trained dancers are movement experts whose knowledge is useful to persons with PD. Dance for Parkinson’s is an aesthetic experience that uses the elements…
Men’s Club
11:00 am
Men’s Club
Oct 3 @ 11:00 am – 12:00 pm
 JCC MEN’S CLUB 2023-2024 Season – Tuesdays at 11:00 am Looking forward to seeing you on the 5th. Remember everyone is invited. Bring your friends and have them become members. Tuesday, September 19 – Rabbi…
Senior Balance
12:00 pm
Senior Balance
Oct 3 @ 12:00 pm – 1:00 pm
 Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman
All-Level Pickleball Lessons
1:00 pm
All-Level Pickleball Lessons
@ The Friedman JCC
Oct 3 @ 1:00 pm – 2:00 pm
 Experience All-Level Pickleball lessons at the JCC
Private Pickleball Lessons
2:00 pm
Private Pickleball Lessons
@ The Friedman JCC
Oct 3 @ 2:00 pm – 3:00 pm
 Experience Private Pickleball lessons at the JCC
Yoga with Lisa
5:15 pm
Yoga with Lisa
@ The Sidney and Pauline Friedman Jewish Community Center
Oct 3 @ 5:15 pm
 Yoga is about creating balance, strength, flexibility and relaxation in the body, spirit and mind. In addition to physical movement, yoga integrates breath work and meditation with the goals of relieving stress, increasing body awareness…
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Intermediate/Advanced Pickleball Wednesdays
8:00 am
Intermediate/Advanced Pickleball Wednesdays
@ The Friedman JCC
Oct 4 @ 8:00 am – 11:45 am
 Experience intermediate/advance Pickleball sessions
Silver Sneakers
9:00 am
Silver Sneakers
Oct 4 @ 9:00 am – 10:00 am
Silver Sneakers is a low impact training suitable for all fitness levels. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair can be used seated exercises and for…
Chair Yoga
10:00 am
Chair Yoga
@ The Friedman JCC
Oct 4 @ 10:00 am – 11:00 am
 Improved flexibility, relieving stiffness, strengthening the body, and a happy mental state are a few of the benefits that chair yoga can provide. You’ll get increased range of motion through holding postures on a…
Senior Fit – 10AM
10:00 am
Senior Fit – 10AM
Oct 4 @ 10:00 am – 11:00 am
Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
Stability Ball
11:00 am
Stability Ball
Oct 4 @ 11:00 am – 12:00 pm
 Use the stability balls for the best core workout ever and have fun at the same time! Standing, sitting on the ball and floor work makes this work out different every time. Instructor: Debbie Grossman
Drum Ball
12:00 pm
Drum Ball
@ The Sidney and Pauline Friedman Jewish Community Center
Oct 4 @ 12:00 pm – 1:00 pm
 Get ready to get that heart rate up, sweat to great music and burn calories! Using a stability ball and drumsticks, we will pound the stress out! Instructor Debbie Grossman
Low Impact Cardio Dance
2:00 pm
Low Impact Cardio Dance
Oct 4 @ 2:00 pm – 3:00 pm
Low impact aerobics with easy choreography blended with every dance from the Chicken Dance to the Cha-Cha! No weights will required for this class. Instructor: Doreen
Nordic Walking
3:00 pm
Nordic Walking
Oct 4 @ 3:00 pm – 4:00 pm
 Nordic walking is an exercise using ergonomic poles that uses the same movements. It is unparalleled as an aerobic exercise because the body is being strengthened not only in the muscle groups of the legs and…
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Recreational Pickleball
8:00 am
Recreational Pickleball
@ The Friedman JCC
Oct 5 @ 8:00 am – 1:00 pm
Enjoy recreational Pickleball sessions at the JCC
Senior Fit
9:00 am
Senior Fit
Oct 5 @ 9:00 am – 10:00 am
Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
Strong & Nimble
10:00 am
Strong & Nimble
Oct 5 @ 10:00 am – 11:00 am
In our Strong & Nimble classes, we will be incorporating strength and stretching movements using free weights, straps, body bars and mats. It is a full body workout with various stretching techniques throughout the routine.…
Parkinson’s Exercise
11:00 am
Parkinson’s Exercise
@ The Sidney and Pauline Friedman Jewish Community Center
Oct 5 @ 11:00 am – 12:00 pm
The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
Senior Balance
12:00 pm
Senior Balance
Oct 5 @ 12:00 pm – 1:00 pm
Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman
Zumba
6:00 pm
Zumba
@ The Sidney and Pauline Friedman Jewish Community Center
Oct 5 @ 6:00 pm – 7:00 pm
 Zumba is a program that combines Latin and international music with dance moves. Zumba routines incorporate interval training alternating fast and slow rhythms to help improve cardiovascular fitness. Instructor: Natalia Carpenter
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Intermediate/Advanced Pickleball Fridays
8:00 am
Intermediate/Advanced Pickleball Fridays
@ The Friedman JCC
Oct 6 @ 8:00 am – 12:00 pm
 Experience intermediate/advance Pickleball sessions
Silver Sneakers
9:00 am
Silver Sneakers
Oct 6 @ 9:00 am – 10:00 am
Silver Sneakers is a low impact training suitable for all fitness levels. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair can be used seated exercises and for…
Balance & Core
10:00 am
Balance & Core
@ The Sidney and Pauline Friedman Jewish Community Center
Oct 6 @ 10:00 am – 11:00 am
 Great for both men and women, this balance class focuses on the core and helps reduce your risk of falling. A strong core is essential for good balance and posture. In this class we will…
All Stretch
10:30 am
All Stretch
Oct 6 @ 10:30 am – 11:30 am
 This 45 min. class is devoted to pure stretching. Using both dynamic and static stretching techniques, improve your flexibility and range of motion. Working “top to bottom” this class is a relaxing and wonderful way…
Recreational Pickleball Fridays
12:00 pm
Recreational Pickleball Fridays
@ The Friedman JCC
Oct 6 @ 12:00 pm – 3:00 pm
 Enjoy recreational Pickleball sessions at the JCC
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Intermediate/Advanced Pickleball Mondays
8:00 am
Intermediate/Advanced Pickleball Mondays
@ The Friedman JCC
Oct 9 @ 8:00 am – 1:00 pm
Experience intermediate/advance Pickleball sessions
Chair Tai Chi
9:00 am
Chair Tai Chi
Oct 9 @ 9:00 am – 10:00 am
Tai Chi is a gentle exercise that improves balance and reduces fall risk. It consists of making slow, graceful movements while breathing deeply. It’s relatively easy to follow because the movements are done so slowly.…
Senior Fit – 10AM
10:00 am
Senior Fit – 10AM
Oct 9 @ 10:00 am – 11:00 am
Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
Parkinson’s Exercise
11:00 am
Parkinson’s Exercise
@ The Sidney and Pauline Friedman Jewish Community Center
Oct 9 @ 11:00 am – 12:00 pm
The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
Low Impact Cardio Dance
2:00 pm
Low Impact Cardio Dance
Oct 9 @ 2:00 pm – 3:00 pm
Low impact aerobics with easy choreography blended with every dance from the Chicken Dance to the Cha-Cha! No weights will required for this class. Instructor: Doreen
Pilates
3:00 pm
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Recreational Pickleball
8:00 am
Recreational Pickleball
@ The Friedman JCC
Oct 10 @ 8:00 am – 1:00 pm
Enjoy recreational Pickleball sessions at the JCC
Senior Fit
9:00 am
Senior Fit
Oct 10 @ 9:00 am – 10:00 am
Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
Strong & Nimble
10:00 am
Strong & Nimble
Oct 10 @ 10:00 am – 11:00 am
In our Strong & Nimble classes, we will be incorporating strength and stretching movements using free weights, straps, body bars and mats. It is a full body workout with various stretching techniques throughout the routine.…
Barre Class
11:00 am
Barre Class
@ The Friedman JCC
Oct 10 @ 11:00 am – 12:00 pm
Using a combination of Pilates and the ballet barre or chair, the Barre class focuses on the glutes and core. This class does require floor exercises on the mat. Work muscles you didn’t even know that you had!!
Dance for Parkinson’s
11:00 am
Dance for Parkinson’s
@ Friedman JCC
Oct 10 @ 11:00 am – 12:00 pm
Our Dance for Parkinson’s program is built on one fundamental premise: professionally-trained dancers are movement experts whose knowledge is useful to persons with PD. Dance for Parkinson’s is an aesthetic experience that uses the elements…
Men’s Club
11:00 am
Men’s Club
Oct 10 @ 11:00 am – 12:00 pm
JCC MEN’S CLUB 2023-2024 Season – Tuesdays at 11:00 am Looking forward to seeing you on the 5th. Remember everyone is invited. Bring your friends and have them become members. Tuesday, September 19 – Rabbi…
Senior Balance
12:00 pm
Senior Balance
Oct 10 @ 12:00 pm – 1:00 pm
Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman
All-Level Pickleball Lessons
1:00 pm
All-Level Pickleball Lessons
@ The Friedman JCC
Oct 10 @ 1:00 pm – 2:00 pm
Experience All-Level Pickleball lessons at the JCC
Private Pickleball Lessons
2:00 pm
Private Pickleball Lessons
@ The Friedman JCC
Oct 10 @ 2:00 pm – 3:00 pm
Experience Private Pickleball lessons at the JCC
Yoga with Lisa
5:15 pm
Yoga with Lisa
@ The Sidney and Pauline Friedman Jewish Community Center
Oct 10 @ 5:15 pm
Yoga is about creating balance, strength, flexibility and relaxation in the body, spirit and mind. In addition to physical movement, yoga integrates breath work and meditation with the goals of relieving stress, increasing body awareness…
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Intermediate/Advanced Pickleball Wednesdays
8:00 am
Intermediate/Advanced Pickleball Wednesdays
@ The Friedman JCC
Oct 11 @ 8:00 am – 11:45 am
Experience intermediate/advance Pickleball sessions
Silver Sneakers
9:00 am
Silver Sneakers
Oct 11 @ 9:00 am – 10:00 am
Silver Sneakers is a low impact training suitable for all fitness levels. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair can be used seated exercises and for…
Chair Yoga
10:00 am
Chair Yoga
@ The Friedman JCC
Oct 11 @ 10:00 am – 11:00 am
Improved flexibility, relieving stiffness, strengthening the body, and a happy mental state are a few of the benefits that chair yoga can provide. You’ll get increased range of motion through holding postures on a…
Senior Fit – 10AM
10:00 am
Senior Fit – 10AM
Oct 11 @ 10:00 am – 11:00 am
Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
Stability Ball
11:00 am
Stability Ball
Oct 11 @ 11:00 am – 12:00 pm
Use the stability balls for the best core workout ever and have fun at the same time! Standing, sitting on the ball and floor work makes this work out different every time. Instructor: Debbie Grossman
Drum Ball
12:00 pm
Drum Ball
@ The Sidney and Pauline Friedman Jewish Community Center
Oct 11 @ 12:00 pm – 1:00 pm
Get ready to get that heart rate up, sweat to great music and burn calories! Using a stability ball and drumsticks, we will pound the stress out! Instructor Debbie Grossman
Low Impact Cardio Dance
2:00 pm
Low Impact Cardio Dance
Oct 11 @ 2:00 pm – 3:00 pm
Low impact aerobics with easy choreography blended with every dance from the Chicken Dance to the Cha-Cha! No weights will required for this class. Instructor: Doreen
Nordic Walking
3:00 pm
Nordic Walking
Oct 11 @ 3:00 pm – 4:00 pm
Nordic walking is an exercise using ergonomic poles that uses the same movements. It is unparalleled as an aerobic exercise because the body is being strengthened not only in the muscle groups of the legs and…
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Recreational Pickleball
8:00 am
Recreational Pickleball
@ The Friedman JCC
Oct 12 @ 8:00 am – 1:00 pm
Enjoy recreational Pickleball sessions at the JCC
Senior Fit
9:00 am
Senior Fit
Oct 12 @ 9:00 am – 10:00 am
Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
Strong & Nimble
10:00 am
Strong & Nimble
Oct 12 @ 10:00 am – 11:00 am
In our Strong & Nimble classes, we will be incorporating strength and stretching movements using free weights, straps, body bars and mats. It is a full body workout with various stretching techniques throughout the routine.…
Parkinson’s Exercise
11:00 am
Parkinson’s Exercise
@ The Sidney and Pauline Friedman Jewish Community Center
Oct 12 @ 11:00 am – 12:00 pm
The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
Senior Balance
12:00 pm
Senior Balance
Oct 12 @ 12:00 pm – 1:00 pm
Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman
Zumba
6:00 pm
Zumba
@ The Sidney and Pauline Friedman Jewish Community Center
Oct 12 @ 6:00 pm – 7:00 pm
Zumba is a program that combines Latin and international music with dance moves. Zumba routines incorporate interval training alternating fast and slow rhythms to help improve cardiovascular fitness. Instructor: Natalia Carpenter
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Intermediate/Advanced Pickleball Fridays
8:00 am
Intermediate/Advanced Pickleball Fridays
@ The Friedman JCC
Oct 13 @ 8:00 am – 12:00 pm
Experience intermediate/advance Pickleball sessions
Silver Sneakers
9:00 am
Silver Sneakers
Oct 13 @ 9:00 am – 10:00 am
Silver Sneakers is a low impact training suitable for all fitness levels. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair can be used seated exercises and for…
Balance & Core
10:00 am
Balance & Core
@ The Sidney and Pauline Friedman Jewish Community Center
Oct 13 @ 10:00 am – 11:00 am
Great for both men and women, this balance class focuses on the core and helps reduce your risk of falling. A strong core is essential for good balance and posture. In this class we will…
All Stretch
10:30 am
All Stretch
Oct 13 @ 10:30 am – 11:30 am
This 45 min. class is devoted to pure stretching. Using both dynamic and static stretching techniques, improve your flexibility and range of motion. Working “top to bottom” this class is a relaxing and wonderful way…
Recreational Pickleball Fridays
12:00 pm
Recreational Pickleball Fridays
@ The Friedman JCC
Oct 13 @ 12:00 pm – 3:00 pm
Enjoy recreational Pickleball sessions at the JCC
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Intermediate/Advanced Pickleball Mondays
8:00 am
Intermediate/Advanced Pickleball Mondays
@ The Friedman JCC
Oct 16 @ 8:00 am – 1:00 pm
Experience intermediate/advance Pickleball sessions
Chair Tai Chi
9:00 am
Chair Tai Chi
Oct 16 @ 9:00 am – 10:00 am
Tai Chi is a gentle exercise that improves balance and reduces fall risk. It consists of making slow, graceful movements while breathing deeply. It’s relatively easy to follow because the movements are done so slowly.…
Senior Fit – 10AM
10:00 am
Senior Fit – 10AM
Oct 16 @ 10:00 am – 11:00 am
Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
Parkinson’s Exercise
11:00 am
Parkinson’s Exercise
@ The Sidney and Pauline Friedman Jewish Community Center
Oct 16 @ 11:00 am – 12:00 pm
The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
Low Impact Cardio Dance
2:00 pm
Low Impact Cardio Dance
Oct 16 @ 2:00 pm – 3:00 pm
Low impact aerobics with easy choreography blended with every dance from the Chicken Dance to the Cha-Cha! No weights will required for this class. Instructor: Doreen
Pilates
3:00 pm
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Recreational Pickleball
8:00 am
Recreational Pickleball
@ The Friedman JCC
Oct 17 @ 8:00 am – 1:00 pm
Enjoy recreational Pickleball sessions at the JCC
Senior Fit
9:00 am
Senior Fit
Oct 17 @ 9:00 am – 10:00 am
Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
Strong & Nimble
10:00 am
Strong & Nimble
Oct 17 @ 10:00 am – 11:00 am
In our Strong & Nimble classes, we will be incorporating strength and stretching movements using free weights, straps, body bars and mats. It is a full body workout with various stretching techniques throughout the routine.…
Barre Class
11:00 am
Barre Class
@ The Friedman JCC
Oct 17 @ 11:00 am – 12:00 pm
Using a combination of Pilates and the ballet barre or chair, the Barre class focuses on the glutes and core. This class does require floor exercises on the mat. Work muscles you didn’t even know that you had!!
Dance for Parkinson’s
11:00 am
Dance for Parkinson’s
@ Friedman JCC
Oct 17 @ 11:00 am – 12:00 pm
Our Dance for Parkinson’s program is built on one fundamental premise: professionally-trained dancers are movement experts whose knowledge is useful to persons with PD. Dance for Parkinson’s is an aesthetic experience that uses the elements…
Men’s Club
11:00 am
Men’s Club
Oct 17 @ 11:00 am – 12:00 pm
JCC MEN’S CLUB 2023-2024 Season – Tuesdays at 11:00 am Looking forward to seeing you on the 5th. Remember everyone is invited. Bring your friends and have them become members. Tuesday, September 19 – Rabbi…
Senior Balance
12:00 pm
Senior Balance
Oct 17 @ 12:00 pm – 1:00 pm
Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman
All-Level Pickleball Lessons
1:00 pm
All-Level Pickleball Lessons
@ The Friedman JCC
Oct 17 @ 1:00 pm – 2:00 pm
Experience All-Level Pickleball lessons at the JCC
Private Pickleball Lessons
2:00 pm
Private Pickleball Lessons
@ The Friedman JCC
Oct 17 @ 2:00 pm – 3:00 pm
Experience Private Pickleball lessons at the JCC
Yoga with Lisa
5:15 pm
Yoga with Lisa
@ The Sidney and Pauline Friedman Jewish Community Center
Oct 17 @ 5:15 pm
Yoga is about creating balance, strength, flexibility and relaxation in the body, spirit and mind. In addition to physical movement, yoga integrates breath work and meditation with the goals of relieving stress, increasing body awareness…
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Intermediate/Advanced Pickleball Wednesdays
8:00 am
Intermediate/Advanced Pickleball Wednesdays
@ The Friedman JCC
Oct 18 @ 8:00 am – 11:45 am
Experience intermediate/advance Pickleball sessions
Silver Sneakers
9:00 am
Silver Sneakers
Oct 18 @ 9:00 am – 10:00 am
Silver Sneakers is a low impact training suitable for all fitness levels. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair can be used seated exercises and for…
Chair Yoga
10:00 am
Chair Yoga
@ The Friedman JCC
Oct 18 @ 10:00 am – 11:00 am
Improved flexibility, relieving stiffness, strengthening the body, and a happy mental state are a few of the benefits that chair yoga can provide. You’ll get increased range of motion through holding postures on a…
Senior Fit – 10AM
10:00 am
Senior Fit – 10AM
Oct 18 @ 10:00 am – 11:00 am
Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
Stability Ball
11:00 am
Stability Ball
Oct 18 @ 11:00 am – 12:00 pm
Use the stability balls for the best core workout ever and have fun at the same time! Standing, sitting on the ball and floor work makes this work out different every time. Instructor: Debbie Grossman
Drum Ball
12:00 pm
Drum Ball
@ The Sidney and Pauline Friedman Jewish Community Center
Oct 18 @ 12:00 pm – 1:00 pm
Get ready to get that heart rate up, sweat to great music and burn calories! Using a stability ball and drumsticks, we will pound the stress out! Instructor Debbie Grossman
Low Impact Cardio Dance
2:00 pm
Low Impact Cardio Dance
Oct 18 @ 2:00 pm – 3:00 pm
Low impact aerobics with easy choreography blended with every dance from the Chicken Dance to the Cha-Cha! No weights will required for this class. Instructor: Doreen
Nordic Walking
3:00 pm
Nordic Walking
Oct 18 @ 3:00 pm – 4:00 pm
Nordic walking is an exercise using ergonomic poles that uses the same movements. It is unparalleled as an aerobic exercise because the body is being strengthened not only in the muscle groups of the legs and…
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Recreational Pickleball
8:00 am
Recreational Pickleball
@ The Friedman JCC
Oct 19 @ 8:00 am – 1:00 pm
Enjoy recreational Pickleball sessions at the JCC
Senior Fit
9:00 am
Senior Fit
Oct 19 @ 9:00 am – 10:00 am
Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
Strong & Nimble
10:00 am
Strong & Nimble
Oct 19 @ 10:00 am – 11:00 am
In our Strong & Nimble classes, we will be incorporating strength and stretching movements using free weights, straps, body bars and mats. It is a full body workout with various stretching techniques throughout the routine.…
Parkinson’s Exercise
11:00 am
Parkinson’s Exercise
@ The Sidney and Pauline Friedman Jewish Community Center
Oct 19 @ 11:00 am – 12:00 pm
The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
Senior Balance
12:00 pm
Senior Balance
Oct 19 @ 12:00 pm – 1:00 pm
Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman
JCC Book Club
1:00 pm
JCC Book Club
@ The Sidney and Pauline Friedman Jewish Community Center
Oct 19 @ 1:00 pm
 [vc_row][vc_column][vc_column_text] JCC BOOK CLUB Honor by Thirty Umrigar – October 19 1:00 PM Rifkin Resource Center When Smita arrives in Mumbai she thinks she’s there to help a good friend undergoing surgery. Otherwise, even as…
Zumba
6:00 pm
Zumba
@ The Sidney and Pauline Friedman Jewish Community Center
Oct 19 @ 6:00 pm – 7:00 pm
Zumba is a program that combines Latin and international music with dance moves. Zumba routines incorporate interval training alternating fast and slow rhythms to help improve cardiovascular fitness. Instructor: Natalia Carpenter
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Intermediate/Advanced Pickleball Fridays
8:00 am
Intermediate/Advanced Pickleball Fridays
@ The Friedman JCC
Oct 20 @ 8:00 am – 12:00 pm
Experience intermediate/advance Pickleball sessions
Silver Sneakers
9:00 am
Silver Sneakers
Oct 20 @ 9:00 am – 10:00 am
Silver Sneakers is a low impact training suitable for all fitness levels. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair can be used seated exercises and for…
Balance & Core
10:00 am
Balance & Core
@ The Sidney and Pauline Friedman Jewish Community Center
Oct 20 @ 10:00 am – 11:00 am
Great for both men and women, this balance class focuses on the core and helps reduce your risk of falling. A strong core is essential for good balance and posture. In this class we will…
All Stretch
10:30 am
All Stretch
Oct 20 @ 10:30 am – 11:30 am
This 45 min. class is devoted to pure stretching. Using both dynamic and static stretching techniques, improve your flexibility and range of motion. Working “top to bottom” this class is a relaxing and wonderful way…
Recreational Pickleball Fridays
12:00 pm
Recreational Pickleball Fridays
@ The Friedman JCC
Oct 20 @ 12:00 pm – 3:00 pm
Enjoy recreational Pickleball sessions at the JCC
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Intermediate/Advanced Pickleball Mondays
8:00 am
Intermediate/Advanced Pickleball Mondays
@ The Friedman JCC
Oct 23 @ 8:00 am – 1:00 pm
Experience intermediate/advance Pickleball sessions
Chair Tai Chi
9:00 am
Chair Tai Chi
Oct 23 @ 9:00 am – 10:00 am
Tai Chi is a gentle exercise that improves balance and reduces fall risk. It consists of making slow, graceful movements while breathing deeply. It’s relatively easy to follow because the movements are done so slowly.…
Senior Fit – 10AM
10:00 am
Senior Fit – 10AM
Oct 23 @ 10:00 am – 11:00 am
Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
Parkinson’s Exercise
11:00 am
Parkinson’s Exercise
@ The Sidney and Pauline Friedman Jewish Community Center
Oct 23 @ 11:00 am – 12:00 pm
The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
Low Impact Cardio Dance
2:00 pm
Low Impact Cardio Dance
Oct 23 @ 2:00 pm – 3:00 pm
Low impact aerobics with easy choreography blended with every dance from the Chicken Dance to the Cha-Cha! No weights will required for this class. Instructor: Doreen
Pilates
3:00 pm
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Recreational Pickleball
8:00 am
Recreational Pickleball
@ The Friedman JCC
Oct 24 @ 8:00 am – 1:00 pm
Enjoy recreational Pickleball sessions at the JCC
Senior Fit
9:00 am
Senior Fit
Oct 24 @ 9:00 am – 10:00 am
Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
Strong & Nimble
10:00 am
Strong & Nimble
Oct 24 @ 10:00 am – 11:00 am
In our Strong & Nimble classes, we will be incorporating strength and stretching movements using free weights, straps, body bars and mats. It is a full body workout with various stretching techniques throughout the routine.…
Barre Class
11:00 am
Barre Class
@ The Friedman JCC
Oct 24 @ 11:00 am – 12:00 pm
Using a combination of Pilates and the ballet barre or chair, the Barre class focuses on the glutes and core. This class does require floor exercises on the mat. Work muscles you didn’t even know that you had!!
Dance for Parkinson’s
11:00 am
Dance for Parkinson’s
@ Friedman JCC
Oct 24 @ 11:00 am – 12:00 pm
Our Dance for Parkinson’s program is built on one fundamental premise: professionally-trained dancers are movement experts whose knowledge is useful to persons with PD. Dance for Parkinson’s is an aesthetic experience that uses the elements…
Men’s Club
11:00 am
Men’s Club
Oct 24 @ 11:00 am – 12:00 pm
JCC MEN’S CLUB 2023-2024 Season – Tuesdays at 11:00 am Looking forward to seeing you on the 5th. Remember everyone is invited. Bring your friends and have them become members. Tuesday, September 19 – Rabbi…
Senior Balance
12:00 pm
Senior Balance
Oct 24 @ 12:00 pm – 1:00 pm
Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman
All-Level Pickleball Lessons
1:00 pm
All-Level Pickleball Lessons
@ The Friedman JCC
Oct 24 @ 1:00 pm – 2:00 pm
Experience All-Level Pickleball lessons at the JCC
Private Pickleball Lessons
2:00 pm
Private Pickleball Lessons
@ The Friedman JCC
Oct 24 @ 2:00 pm – 3:00 pm
Experience Private Pickleball lessons at the JCC
Yoga with Lisa
5:15 pm
Yoga with Lisa
@ The Sidney and Pauline Friedman Jewish Community Center
Oct 24 @ 5:15 pm
Yoga is about creating balance, strength, flexibility and relaxation in the body, spirit and mind. In addition to physical movement, yoga integrates breath work and meditation with the goals of relieving stress, increasing body awareness…
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Intermediate/Advanced Pickleball Wednesdays
8:00 am
Intermediate/Advanced Pickleball Wednesdays
@ The Friedman JCC
Oct 25 @ 8:00 am – 11:45 am
Experience intermediate/advance Pickleball sessions
Silver Sneakers
9:00 am
Silver Sneakers
Oct 25 @ 9:00 am – 10:00 am
Silver Sneakers is a low impact training suitable for all fitness levels. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair can be used seated exercises and for…
Chair Yoga
10:00 am
Chair Yoga
@ The Friedman JCC
Oct 25 @ 10:00 am – 11:00 am
Improved flexibility, relieving stiffness, strengthening the body, and a happy mental state are a few of the benefits that chair yoga can provide. You’ll get increased range of motion through holding postures on a…
Senior Fit – 10AM
10:00 am
Senior Fit – 10AM
Oct 25 @ 10:00 am – 11:00 am
Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
Stability Ball
11:00 am
Stability Ball
Oct 25 @ 11:00 am – 12:00 pm
Use the stability balls for the best core workout ever and have fun at the same time! Standing, sitting on the ball and floor work makes this work out different every time. Instructor: Debbie Grossman
Drum Ball
12:00 pm
Drum Ball
@ The Sidney and Pauline Friedman Jewish Community Center
Oct 25 @ 12:00 pm – 1:00 pm
Get ready to get that heart rate up, sweat to great music and burn calories! Using a stability ball and drumsticks, we will pound the stress out! Instructor Debbie Grossman
Low Impact Cardio Dance
2:00 pm
Low Impact Cardio Dance
Oct 25 @ 2:00 pm – 3:00 pm
Low impact aerobics with easy choreography blended with every dance from the Chicken Dance to the Cha-Cha! No weights will required for this class. Instructor: Doreen
Nordic Walking
3:00 pm
Nordic Walking
Oct 25 @ 3:00 pm – 4:00 pm
Nordic walking is an exercise using ergonomic poles that uses the same movements. It is unparalleled as an aerobic exercise because the body is being strengthened not only in the muscle groups of the legs and…
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Recreational Pickleball
8:00 am
Recreational Pickleball
@ The Friedman JCC
Oct 26 @ 8:00 am – 1:00 pm
Enjoy recreational Pickleball sessions at the JCC
Senior Fit
9:00 am
Senior Fit
Oct 26 @ 9:00 am – 10:00 am
Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
Strong & Nimble
10:00 am
Strong & Nimble
Oct 26 @ 10:00 am – 11:00 am
In our Strong & Nimble classes, we will be incorporating strength and stretching movements using free weights, straps, body bars and mats. It is a full body workout with various stretching techniques throughout the routine.…
Parkinson’s Exercise
11:00 am
Parkinson’s Exercise
@ The Sidney and Pauline Friedman Jewish Community Center
Oct 26 @ 11:00 am – 12:00 pm
The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
Senior Balance
12:00 pm
Senior Balance
Oct 26 @ 12:00 pm – 1:00 pm
Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman
Zumba
6:00 pm
Zumba
@ The Sidney and Pauline Friedman Jewish Community Center
Oct 26 @ 6:00 pm – 7:00 pm
Zumba is a program that combines Latin and international music with dance moves. Zumba routines incorporate interval training alternating fast and slow rhythms to help improve cardiovascular fitness. Instructor: Natalia Carpenter
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Intermediate/Advanced Pickleball Fridays
8:00 am
Intermediate/Advanced Pickleball Fridays
@ The Friedman JCC
Oct 27 @ 8:00 am – 12:00 pm
Experience intermediate/advance Pickleball sessions
Silver Sneakers
9:00 am
Silver Sneakers
Oct 27 @ 9:00 am – 10:00 am
Silver Sneakers is a low impact training suitable for all fitness levels. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair can be used seated exercises and for…
Balance & Core
10:00 am
Balance & Core
@ The Sidney and Pauline Friedman Jewish Community Center
Oct 27 @ 10:00 am – 11:00 am
Great for both men and women, this balance class focuses on the core and helps reduce your risk of falling. A strong core is essential for good balance and posture. In this class we will…
All Stretch
10:30 am
All Stretch
Oct 27 @ 10:30 am – 11:30 am
This 45 min. class is devoted to pure stretching. Using both dynamic and static stretching techniques, improve your flexibility and range of motion. Working “top to bottom” this class is a relaxing and wonderful way…
Recreational Pickleball Fridays
12:00 pm
Recreational Pickleball Fridays
@ The Friedman JCC
Oct 27 @ 12:00 pm – 3:00 pm
Enjoy recreational Pickleball sessions at the JCC
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80’s and 90’s Costume Dance Party
7:00 pm
80’s and 90’s Costume Dance Party
@ The Friedman JCC
Oct 28 @ 7:00 pm
 [vc_row][vc_column][vc_column_text] The Friedman JCC presents 80’s and 90’s Costume Dance Party Saturday, October 28th at 7:00 PM – 11:00PM Ticket Price – $18.00 JCC Members [/vc_column_text][vc_btn title=”REGISTER TODAY!” color=”danger” size=”lg” align=”left” link=”url:https%3A%2F%2Ffriedmanjcc.org%2Fdonations%2F80s-and90s-costume-dance-party|title:Register%20today!|target:_blank”][vc_column_text]Doors open 7PM until…
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Intermediate/Advanced Pickleball Mondays
8:00 am
Intermediate/Advanced Pickleball Mondays
@ The Friedman JCC
Oct 30 @ 8:00 am – 1:00 pm
Experience intermediate/advance Pickleball sessions
Chair Tai Chi
9:00 am
Chair Tai Chi
Oct 30 @ 9:00 am – 10:00 am
Tai Chi is a gentle exercise that improves balance and reduces fall risk. It consists of making slow, graceful movements while breathing deeply. It’s relatively easy to follow because the movements are done so slowly.…
Senior Fit – 10AM
10:00 am
Senior Fit – 10AM
Oct 30 @ 10:00 am – 11:00 am
Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
Parkinson’s Exercise
11:00 am
Parkinson’s Exercise
@ The Sidney and Pauline Friedman Jewish Community Center
Oct 30 @ 11:00 am – 12:00 pm
The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
Low Impact Cardio Dance
2:00 pm
Low Impact Cardio Dance
Oct 30 @ 2:00 pm – 3:00 pm
Low impact aerobics with easy choreography blended with every dance from the Chicken Dance to the Cha-Cha! No weights will required for this class. Instructor: Doreen
Pilates
3:00 pm
|
Recreational Pickleball
8:00 am
Recreational Pickleball
@ The Friedman JCC
Oct 31 @ 8:00 am – 1:00 pm
Enjoy recreational Pickleball sessions at the JCC
Senior Fit
9:00 am
Senior Fit
Oct 31 @ 9:00 am – 10:00 am
Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
Strong & Nimble
10:00 am
Strong & Nimble
Oct 31 @ 10:00 am – 11:00 am
In our Strong & Nimble classes, we will be incorporating strength and stretching movements using free weights, straps, body bars and mats. It is a full body workout with various stretching techniques throughout the routine.…
Barre Class
11:00 am
Barre Class
@ The Friedman JCC
Oct 31 @ 11:00 am – 12:00 pm
Using a combination of Pilates and the ballet barre or chair, the Barre class focuses on the glutes and core. This class does require floor exercises on the mat. Work muscles you didn’t even know that you had!!
Dance for Parkinson’s
11:00 am
Dance for Parkinson’s
@ Friedman JCC
Oct 31 @ 11:00 am – 12:00 pm
Our Dance for Parkinson’s program is built on one fundamental premise: professionally-trained dancers are movement experts whose knowledge is useful to persons with PD. Dance for Parkinson’s is an aesthetic experience that uses the elements…
Men’s Club
11:00 am
Men’s Club
Oct 31 @ 11:00 am – 12:00 pm
JCC MEN’S CLUB 2023-2024 Season – Tuesdays at 11:00 am Looking forward to seeing you on the 5th. Remember everyone is invited. Bring your friends and have them become members. Tuesday, September 19 – Rabbi…
Senior Balance
12:00 pm
Senior Balance
Oct 31 @ 12:00 pm – 1:00 pm
Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman
All-Level Pickleball Lessons
1:00 pm
All-Level Pickleball Lessons
@ The Friedman JCC
Oct 31 @ 1:00 pm – 2:00 pm
Experience All-Level Pickleball lessons at the JCC
Private Pickleball Lessons
2:00 pm
Private Pickleball Lessons
@ The Friedman JCC
Oct 31 @ 2:00 pm – 3:00 pm
Experience Private Pickleball lessons at the JCC
Yoga with Lisa
5:15 pm
Yoga with Lisa
@ The Sidney and Pauline Friedman Jewish Community Center
Oct 31 @ 5:15 pm
Yoga is about creating balance, strength, flexibility and relaxation in the body, spirit and mind. In addition to physical movement, yoga integrates breath work and meditation with the goals of relieving stress, increasing body awareness…
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JCC-2023
The Center For Everyone
- Early Childhood
- Camp
- Fitness/Athletics
- Annual JCC Golf Outing
- Pickleball at The Friedman JCC
- Adult Men’s Fall Basketball League
- Men’s Over 40 Basketball League
- Fitness Classes
- Fitness Center
- JCC Gym
- My Sky Elite / JCC Winter Youth Basketball League 2023
- Nordic Walking
- Personal Training with Coach Andy Molick
- Pilates
- Chair Yoga
- Squash
- Parkinson’s Dance
- Parkinson’s Fitness
- Yoga
- Stability Ball
- Senior Balance
- Low Impact Cardio Dance
- Barre Class
- Adult/Senior Programs
- Jewish Life
- Events
- Calendar
- Rental Facilities
- Early Childhood
- Camp
- Fitness/Athletics
- Annual JCC Golf Outing
- Pickleball at The Friedman JCC
- Adult Men’s Fall Basketball League
- Men’s Over 40 Basketball League
- Fitness Classes
- Fitness Center
- JCC Gym
- My Sky Elite / JCC Winter Youth Basketball League 2023
- Nordic Walking
- Personal Training with Coach Andy Molick
- Pilates
- Chair Yoga
- Squash
- Parkinson’s Dance
- Parkinson’s Fitness
- Yoga
- Stability Ball
- Senior Balance
- Low Impact Cardio Dance
- Barre Class
- Adult/Senior Programs
- Jewish Life
- Events
- Calendar
- Rental Facilities