Sun Mon Tue Wed Thu Fri Sat
1
Silver Sneakers 9:00 am
Silver Sneakers
Sep 1 @ 9:00 am – 10:00 am
Silver Sneakers
Silver Sneakers is a low impact training suitable for all fitness levels. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair can be used seated exercises and for…
Senior Fit 10:00 am
Senior Fit
Sep 1 @ 10:00 am – 11:00 am
Senior Fit
Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
Drum Ball 12:15 pm
Drum Ball @ The Sidney and Pauline Friedman Jewish Community Center
Sep 1 @ 12:15 pm – 1:15 pm
Drum Ball @ The Sidney and Pauline Friedman Jewish Community Center
Get ready to get that heart rate up, sweat to great music and burn calories! Using a stability ball and drumsticks, we will pound the stress out! Instructor Debbie Grossman
Yoga 5:00 pm
Yoga @ The Sidney and Pauline Friedman Jewish Community Center
Sep 1 @ 5:00 pm – 6:00 pm
Yoga @ The Sidney and Pauline Friedman Jewish Community Center
The purpose of yoga is to build strength, awareness and harmony in both the mind and body. Most sessions typically include breathing exercises, meditation, and assuming postures (sometimes called asana or poses) that stretch and…
2
Strong & Nimble 10:00 am
Strong & Nimble
Sep 2 @ 10:00 am – 11:00 am
Strong & Nimble
In our Strong & Nimble classes, we will be incorporating strength and stretching movements using free weights, straps, body bars and mats. It is a full body workout with various stretching techniques throughout the routine.…
Parkinson’s Exercise 11:00 am
Parkinson’s Exercise @ The Sidney and Pauline Friedman Jewish Community Center
Sep 2 @ 11:00 am – 12:00 pm
Parkinson's Exercise @ The Sidney and Pauline Friedman Jewish Community Center
The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
Zumba 6:00 pm
Zumba @ The Sidney and Pauline Friedman Jewish Community Center
Sep 2 @ 6:00 pm – 7:00 pm
Zumba @ The Sidney and Pauline Friedman Jewish Community Center
Zumba is a program that combines Latin and international music with dance moves. Zumba routines incorporate interval training alternating fast and slow rhythms to help improve cardiovascular fitness. Instructor: Natalia Carpenter
3
Cardio Rounds 7:00 am
Cardio Rounds
Sep 3 @ 7:00 am – 8:00 am
Cardio Rounds
Cardio Rounds brings up your heart rate 3 minutes at a time. Full body moves using either body weight or light resistance. Works the core as well as upper and lower body all while burning…
Silver Sneakers 9:00 am
Silver Sneakers
Sep 3 @ 9:00 am – 10:00 am
Silver Sneakers
Silver Sneakers is a low impact training suitable for all fitness levels. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair can be used seated exercises and for…
JCC & PAK Joint Food Distribution at the Friedman JCC 9:30 am
JCC & PAK Joint Food Distribution at the Friedman JCC @ Friedman JCC - Rear
Sep 3 @ 9:30 am – 11:00 am
JCC & PAK Joint Food Distribution at the Friedman JCC @ Friedman JCC - Rear
 
Balance & Core 10:00 am
Balance & Core @ The Sidney and Pauline Friedman Jewish Community Center
Sep 3 @ 10:00 am – 11:00 am
Balance & Core @ The Sidney and Pauline Friedman Jewish Community Center
Great for both men and women, this balance class focuses on the core and helps reduce your risk of falling. A strong core is essential for good balance and posture. In this class we will…
All Stretch 10:30 am
All Stretch @ The Sidney and Pauline Friedman Jewish Community Center
Sep 3 @ 10:30 am – 11:30 am
All Stretch @ The Sidney and Pauline Friedman Jewish Community Center
Stretching has become more and more important Not only your workouts but for daily flexibility and overall better range of motion. In this class you will stretch and lengthen all muscle groups from head to…
4
5
Learn How to Make a Charcuterie Board 1:00 pm
Learn How to Make a Charcuterie Board
Sep 5 @ 1:00 pm
Learn How to Make a Charcuterie Board
All items needed will be included in the class fee. Class will be taught by Hanna O’Reilly, of ‘Rose and Fig Boards’.  Learn different ways to create boards for entertaining in your homes. Each participant will…
6
Chair Tai Chi 9:00 am
Chair Tai Chi
Sep 6 @ 9:00 am – 10:00 am
Chair Tai Chi
Tai Chi is a gentle exercise that improves balance and reduces fall risk. It consists of making slow, graceful movements while breathing deeply. It’s relatively easy to follow because the movements are done so slowly.…
Senior Fit 10:00 am
Senior Fit
Sep 6 @ 10:00 am – 11:00 am
Senior Fit
Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
Parkinson’s Exercise 11:00 am
Parkinson’s Exercise @ The Sidney and Pauline Friedman Jewish Community Center
Sep 6 @ 11:00 am – 12:00 pm
Parkinson's Exercise @ The Sidney and Pauline Friedman Jewish Community Center
The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
Have A Ball! 4:00 pm
Have A Ball! @ The Sidney and Pauline Friedman Jewish Community Center
Sep 6 @ 4:00 pm – 5:00 pm
Have A Ball! @ The Sidney and Pauline Friedman Jewish Community Center
Have A Ball! Have fun in this fast paced stability ball class and test your balance and core strength. In this class we will also use free weights and/or weighted mini balls and work multiple…
Zumbini 4:30 pm
Zumbini
Sep 6 @ 4:30 pm – 5:30 pm
Zumbini
Music and movement class created for infants, toddlers, preschoolers, and their caregivers for 45 minutes of non-stop fun! Classes are held Mondays and Wednesdays at 4:00 PM and 5:15 PM . Taught by Miss Marikate,…
Yoga 5:00 pm
Yoga @ The Sidney and Pauline Friedman Jewish Community Center
Sep 6 @ 5:00 pm – 6:00 pm
Yoga @ The Sidney and Pauline Friedman Jewish Community Center
The purpose of yoga is to build strength, awareness and harmony in both the mind and body. Most sessions typically include breathing exercises, meditation, and assuming postures (sometimes called asana or poses) that stretch and…
Adult Beginner Ballet 7:00 pm
Adult Beginner Ballet @ The Sidney and Pauline Friedman Jewish Community Center
Sep 6 @ 7:00 pm – 7:45 pm
Adult Beginner Ballet @ The Sidney and Pauline Friedman Jewish Community Center
 (Ages 18+) This 45-minute Adult Ballet class is designed for adult students of all levels of training From former dancers to adults who are looking to start their dance training for the very first time.…
7
Cardio Rounds 7:00 am
Cardio Rounds
Sep 7 @ 7:00 am – 8:00 am
Cardio Rounds
Cardio Rounds brings up your heart rate 3 minutes at a time. Full body moves using either body weight or light resistance. Works the core as well as upper and lower body all while burning…
Strong & Nimble 10:00 am
Strong & Nimble
Sep 7 @ 10:00 am – 11:00 am
Strong & Nimble
In our Strong & Nimble classes, we will be incorporating strength and stretching movements using free weights, straps, body bars and mats. It is a full body workout with various stretching techniques throughout the routine.…
Dance for Parkinson’s 11:00 am
Dance for Parkinson’s @ Friedman JCC
Sep 7 @ 11:00 am – 12:00 pm
Dance for Parkinson’s @ Friedman JCC
Our Dance for Parkinson’s program is built on one fundamental premise: professionally-trained dancers are movement experts whose knowledge is useful to persons with PD. Dance for Parkinson’s is an aesthetic experience that uses the elements…
Beginner Ballroom Dance 5:30 pm
I Like To Move It (ages 4-8) 5:30 pm
I Like To Move It (ages 4-8) @ The Sidney and Pauline Friedman Jewish Community Center
Sep 7 @ 5:30 pm – 6:30 pm
I Like To Move It (ages 4-8) @ The Sidney and Pauline Friedman Jewish Community Center
“I like to move it” Dance Class (ages 4-8) – this 45 minute class is for beginner level students. We will learn basic dance movements combined with activities and games, perfect for an active kid who…
8
Silver Sneakers 9:00 am
Silver Sneakers
Sep 8 @ 9:00 am – 10:00 am
Silver Sneakers
Silver Sneakers is a low impact training suitable for all fitness levels. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair can be used seated exercises and for…
Senior Fit 10:00 am
Senior Fit
Sep 8 @ 10:00 am – 11:00 am
Senior Fit
Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
Drum Ball 12:15 pm
Drum Ball @ The Sidney and Pauline Friedman Jewish Community Center
Sep 8 @ 12:15 pm – 1:15 pm
Drum Ball @ The Sidney and Pauline Friedman Jewish Community Center
Get ready to get that heart rate up, sweat to great music and burn calories! Using a stability ball and drumsticks, we will pound the stress out! Instructor Debbie Grossman
Yoga 5:00 pm
Yoga @ The Sidney and Pauline Friedman Jewish Community Center
Sep 8 @ 5:00 pm – 6:00 pm
Yoga @ The Sidney and Pauline Friedman Jewish Community Center
The purpose of yoga is to build strength, awareness and harmony in both the mind and body. Most sessions typically include breathing exercises, meditation, and assuming postures (sometimes called asana or poses) that stretch and…
9
Strong & Nimble 10:00 am
Strong & Nimble
Sep 9 @ 10:00 am – 11:00 am
Strong & Nimble
In our Strong & Nimble classes, we will be incorporating strength and stretching movements using free weights, straps, body bars and mats. It is a full body workout with various stretching techniques throughout the routine.…
Parkinson’s Exercise 11:00 am
Parkinson’s Exercise @ The Sidney and Pauline Friedman Jewish Community Center
Sep 9 @ 11:00 am – 12:00 pm
Parkinson's Exercise @ The Sidney and Pauline Friedman Jewish Community Center
The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
Zumba 6:00 pm
Zumba @ The Sidney and Pauline Friedman Jewish Community Center
Sep 9 @ 6:00 pm – 7:00 pm
Zumba @ The Sidney and Pauline Friedman Jewish Community Center
Zumba is a program that combines Latin and international music with dance moves. Zumba routines incorporate interval training alternating fast and slow rhythms to help improve cardiovascular fitness. Instructor: Natalia Carpenter
10
Cardio Rounds 7:00 am
Cardio Rounds
Sep 10 @ 7:00 am – 8:00 am
Cardio Rounds
Cardio Rounds brings up your heart rate 3 minutes at a time. Full body moves using either body weight or light resistance. Works the core as well as upper and lower body all while burning…
Silver Sneakers 9:00 am
Silver Sneakers
Sep 10 @ 9:00 am – 10:00 am
Silver Sneakers
Silver Sneakers is a low impact training suitable for all fitness levels. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair can be used seated exercises and for…
JCC & PAK Joint Food Distribution at the Friedman JCC 9:30 am
JCC & PAK Joint Food Distribution at the Friedman JCC @ Friedman JCC - Rear
Sep 10 @ 9:30 am – 11:00 am
JCC & PAK Joint Food Distribution at the Friedman JCC @ Friedman JCC - Rear
 
Balance & Core 10:00 am
Balance & Core @ The Sidney and Pauline Friedman Jewish Community Center
Sep 10 @ 10:00 am – 11:00 am
Balance & Core @ The Sidney and Pauline Friedman Jewish Community Center
Great for both men and women, this balance class focuses on the core and helps reduce your risk of falling. A strong core is essential for good balance and posture. In this class we will…
All Stretch 10:30 am
All Stretch @ The Sidney and Pauline Friedman Jewish Community Center
Sep 10 @ 10:30 am – 11:30 am
All Stretch @ The Sidney and Pauline Friedman Jewish Community Center
Stretching has become more and more important Not only your workouts but for daily flexibility and overall better range of motion. In this class you will stretch and lengthen all muscle groups from head to…
11
911 Service of Remembrance and Resolve 2:00 pm
911 Service of Remembrance and Resolve @ First Presbyterian Church Wilkes-Barre
Sep 11 @ 2:00 pm
911 Service of Remembrance and Resolve @ First Presbyterian Church Wilkes-Barre
[vc_row][vc_column][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row] 911 Service of Remembrance and Resolve Saturday September 11, 2021 at 2:00pm First Presbyterian Church Wilkes-Barre (Sponsored by the Interfaith Council Wyoming Valley and the Wilkes-Barre Downtown Clergy) Live-Streaming Link: https://cutt.ly/wb911remembrance Join your community…
12
13
Chair Tai Chi 9:00 am
Chair Tai Chi
Sep 13 @ 9:00 am – 10:00 am
Chair Tai Chi
Tai Chi is a gentle exercise that improves balance and reduces fall risk. It consists of making slow, graceful movements while breathing deeply. It’s relatively easy to follow because the movements are done so slowly.…
Senior Fit 10:00 am
Senior Fit
Sep 13 @ 10:00 am – 11:00 am
Senior Fit
Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
Parkinson’s Exercise 11:00 am
Parkinson’s Exercise @ The Sidney and Pauline Friedman Jewish Community Center
Sep 13 @ 11:00 am – 12:00 pm
Parkinson's Exercise @ The Sidney and Pauline Friedman Jewish Community Center
The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
Have A Ball! 4:00 pm
Have A Ball! @ The Sidney and Pauline Friedman Jewish Community Center
Sep 13 @ 4:00 pm – 5:00 pm
Have A Ball! @ The Sidney and Pauline Friedman Jewish Community Center
Have A Ball! Have fun in this fast paced stability ball class and test your balance and core strength. In this class we will also use free weights and/or weighted mini balls and work multiple…
Zumbini 4:30 pm
Zumbini
Sep 13 @ 4:30 pm – 5:30 pm
Zumbini
Music and movement class created for infants, toddlers, preschoolers, and their caregivers for 45 minutes of non-stop fun! Classes are held Mondays and Wednesdays at 4:00 PM and 5:15 PM . Taught by Miss Marikate,…
Yoga 5:00 pm
Yoga @ The Sidney and Pauline Friedman Jewish Community Center
Sep 13 @ 5:00 pm – 6:00 pm
Yoga @ The Sidney and Pauline Friedman Jewish Community Center
The purpose of yoga is to build strength, awareness and harmony in both the mind and body. Most sessions typically include breathing exercises, meditation, and assuming postures (sometimes called asana or poses) that stretch and…
Adult Beginner Ballet 7:00 pm
Adult Beginner Ballet @ The Sidney and Pauline Friedman Jewish Community Center
Sep 13 @ 7:00 pm – 7:45 pm
Adult Beginner Ballet @ The Sidney and Pauline Friedman Jewish Community Center
 (Ages 18+) This 45-minute Adult Ballet class is designed for adult students of all levels of training From former dancers to adults who are looking to start their dance training for the very first time.…
14
Cardio Rounds 7:00 am
Cardio Rounds
Sep 14 @ 7:00 am – 8:00 am
Cardio Rounds
Cardio Rounds brings up your heart rate 3 minutes at a time. Full body moves using either body weight or light resistance. Works the core as well as upper and lower body all while burning…
Strong & Nimble 10:00 am
Strong & Nimble
Sep 14 @ 10:00 am – 11:00 am
Strong & Nimble
In our Strong & Nimble classes, we will be incorporating strength and stretching movements using free weights, straps, body bars and mats. It is a full body workout with various stretching techniques throughout the routine.…
Dance for Parkinson’s 11:00 am
Dance for Parkinson’s @ Friedman JCC
Sep 14 @ 11:00 am – 12:00 pm
Dance for Parkinson’s @ Friedman JCC
Our Dance for Parkinson’s program is built on one fundamental premise: professionally-trained dancers are movement experts whose knowledge is useful to persons with PD. Dance for Parkinson’s is an aesthetic experience that uses the elements…
Beginner Ballroom Dance 5:30 pm
I Like To Move It (ages 4-8) 5:30 pm
I Like To Move It (ages 4-8) @ The Sidney and Pauline Friedman Jewish Community Center
Sep 14 @ 5:30 pm – 6:30 pm
I Like To Move It (ages 4-8) @ The Sidney and Pauline Friedman Jewish Community Center
“I like to move it” Dance Class (ages 4-8) – this 45 minute class is for beginner level students. We will learn basic dance movements combined with activities and games, perfect for an active kid who…
Hope 4 Parkies Education and Support Group – Educate, Encourage and Empower 6:30 pm
Hope 4 Parkies Education and Support Group – Educate, Encourage and Empower @ The Sidney and Pauline Friedman Jewish Community Center
Sep 14 @ 6:30 pm – 7:30 pm
Hope 4 Parkies Education and Support Group - Educate, Encourage and Empower @ The Sidney and Pauline Friedman Jewish Community Center
We offer a safe and relaxed atmosphere for people with Parkinson’s Disease, Caregivers and Loved ones. Get the emotional support you need from others like you, and gain practical advice and insights on managing treatment…
15
Silver Sneakers 9:00 am
Silver Sneakers
Sep 15 @ 9:00 am – 10:00 am
Silver Sneakers
Silver Sneakers is a low impact training suitable for all fitness levels. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair can be used seated exercises and for…
Senior Fit 10:00 am
Senior Fit
Sep 15 @ 10:00 am – 11:00 am
Senior Fit
Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
Drum Ball 12:15 pm
Drum Ball @ The Sidney and Pauline Friedman Jewish Community Center
Sep 15 @ 12:15 pm – 1:15 pm
Drum Ball @ The Sidney and Pauline Friedman Jewish Community Center
Get ready to get that heart rate up, sweat to great music and burn calories! Using a stability ball and drumsticks, we will pound the stress out! Instructor Debbie Grossman
Yoga 5:00 pm
Yoga @ The Sidney and Pauline Friedman Jewish Community Center
Sep 15 @ 5:00 pm – 6:00 pm
Yoga @ The Sidney and Pauline Friedman Jewish Community Center
The purpose of yoga is to build strength, awareness and harmony in both the mind and body. Most sessions typically include breathing exercises, meditation, and assuming postures (sometimes called asana or poses) that stretch and…
16
Strong & Nimble 10:00 am
Strong & Nimble
Sep 16 @ 10:00 am – 11:00 am
Strong & Nimble
In our Strong & Nimble classes, we will be incorporating strength and stretching movements using free weights, straps, body bars and mats. It is a full body workout with various stretching techniques throughout the routine.…
Parkinson’s Exercise 11:00 am
Parkinson’s Exercise @ The Sidney and Pauline Friedman Jewish Community Center
Sep 16 @ 11:00 am – 12:00 pm
Parkinson's Exercise @ The Sidney and Pauline Friedman Jewish Community Center
The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
Zumba 6:00 pm
Zumba @ The Sidney and Pauline Friedman Jewish Community Center
Sep 16 @ 6:00 pm – 7:00 pm
Zumba @ The Sidney and Pauline Friedman Jewish Community Center
Zumba is a program that combines Latin and international music with dance moves. Zumba routines incorporate interval training alternating fast and slow rhythms to help improve cardiovascular fitness. Instructor: Natalia Carpenter
17
Cardio Rounds 7:00 am
Cardio Rounds
Sep 17 @ 7:00 am – 8:00 am
Cardio Rounds
Cardio Rounds brings up your heart rate 3 minutes at a time. Full body moves using either body weight or light resistance. Works the core as well as upper and lower body all while burning…
Silver Sneakers 9:00 am
Silver Sneakers
Sep 17 @ 9:00 am – 10:00 am
Silver Sneakers
Silver Sneakers is a low impact training suitable for all fitness levels. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair can be used seated exercises and for…
JCC & PAK Joint Food Distribution at the Friedman JCC 9:30 am
JCC & PAK Joint Food Distribution at the Friedman JCC @ Friedman JCC - Rear
Sep 17 @ 9:30 am – 11:00 am
JCC & PAK Joint Food Distribution at the Friedman JCC @ Friedman JCC - Rear
 
Balance & Core 10:00 am
Balance & Core @ The Sidney and Pauline Friedman Jewish Community Center
Sep 17 @ 10:00 am – 11:00 am
Balance & Core @ The Sidney and Pauline Friedman Jewish Community Center
Great for both men and women, this balance class focuses on the core and helps reduce your risk of falling. A strong core is essential for good balance and posture. In this class we will…
All Stretch 10:30 am
All Stretch @ The Sidney and Pauline Friedman Jewish Community Center
Sep 17 @ 10:30 am – 11:30 am
All Stretch @ The Sidney and Pauline Friedman Jewish Community Center
Stretching has become more and more important Not only your workouts but for daily flexibility and overall better range of motion. In this class you will stretch and lengthen all muscle groups from head to…
18
19
Pizza In The Hut – Fall Fest 5:00 pm
Pizza In The Hut – Fall Fest @ The Sidney and Pauline Friedman Jewish Community Center
Sep 19 @ 5:00 pm
Pizza In The Hut - Fall Fest @ The Sidney and Pauline Friedman Jewish Community Center
 
20
Chair Tai Chi 9:00 am
Chair Tai Chi
Sep 20 @ 9:00 am – 10:00 am
Chair Tai Chi
Tai Chi is a gentle exercise that improves balance and reduces fall risk. It consists of making slow, graceful movements while breathing deeply. It’s relatively easy to follow because the movements are done so slowly.…
Senior Fit 10:00 am
Senior Fit
Sep 20 @ 10:00 am – 11:00 am
Senior Fit
Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
Parkinson’s Exercise 11:00 am
Parkinson’s Exercise @ The Sidney and Pauline Friedman Jewish Community Center
Sep 20 @ 11:00 am – 12:00 pm
Parkinson's Exercise @ The Sidney and Pauline Friedman Jewish Community Center
The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
Have A Ball! 4:00 pm
Have A Ball! @ The Sidney and Pauline Friedman Jewish Community Center
Sep 20 @ 4:00 pm – 5:00 pm
Have A Ball! @ The Sidney and Pauline Friedman Jewish Community Center
Have A Ball! Have fun in this fast paced stability ball class and test your balance and core strength. In this class we will also use free weights and/or weighted mini balls and work multiple…
Zumbini 4:30 pm
Zumbini
Sep 20 @ 4:30 pm – 5:30 pm
Zumbini
Music and movement class created for infants, toddlers, preschoolers, and their caregivers for 45 minutes of non-stop fun! Classes are held Mondays and Wednesdays at 4:00 PM and 5:15 PM . Taught by Miss Marikate,…
Yoga 5:00 pm
Yoga @ The Sidney and Pauline Friedman Jewish Community Center
Sep 20 @ 5:00 pm – 6:00 pm
Yoga @ The Sidney and Pauline Friedman Jewish Community Center
The purpose of yoga is to build strength, awareness and harmony in both the mind and body. Most sessions typically include breathing exercises, meditation, and assuming postures (sometimes called asana or poses) that stretch and…
Adult Beginner Ballet 7:00 pm
Adult Beginner Ballet @ The Sidney and Pauline Friedman Jewish Community Center
Sep 20 @ 7:00 pm – 7:45 pm
Adult Beginner Ballet @ The Sidney and Pauline Friedman Jewish Community Center
 (Ages 18+) This 45-minute Adult Ballet class is designed for adult students of all levels of training From former dancers to adults who are looking to start their dance training for the very first time.…
21
Cardio Rounds 7:00 am
Cardio Rounds
Sep 21 @ 7:00 am – 8:00 am
Cardio Rounds
Cardio Rounds brings up your heart rate 3 minutes at a time. Full body moves using either body weight or light resistance. Works the core as well as upper and lower body all while burning…
Strong & Nimble 10:00 am
Strong & Nimble
Sep 21 @ 10:00 am – 11:00 am
Strong & Nimble
In our Strong & Nimble classes, we will be incorporating strength and stretching movements using free weights, straps, body bars and mats. It is a full body workout with various stretching techniques throughout the routine.…
Dance for Parkinson’s 11:00 am
Dance for Parkinson’s @ Friedman JCC
Sep 21 @ 11:00 am – 12:00 pm
Dance for Parkinson’s @ Friedman JCC
Our Dance for Parkinson’s program is built on one fundamental premise: professionally-trained dancers are movement experts whose knowledge is useful to persons with PD. Dance for Parkinson’s is an aesthetic experience that uses the elements…
Beginner Ballroom Dance 5:30 pm
I Like To Move It (ages 4-8) 5:30 pm
I Like To Move It (ages 4-8) @ The Sidney and Pauline Friedman Jewish Community Center
Sep 21 @ 5:30 pm – 6:30 pm
I Like To Move It (ages 4-8) @ The Sidney and Pauline Friedman Jewish Community Center
“I like to move it” Dance Class (ages 4-8) – this 45 minute class is for beginner level students. We will learn basic dance movements combined with activities and games, perfect for an active kid who…
22
Silver Sneakers 9:00 am
Silver Sneakers
Sep 22 @ 9:00 am – 10:00 am
Silver Sneakers
Silver Sneakers is a low impact training suitable for all fitness levels. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair can be used seated exercises and for…
Senior Fit 10:00 am
Senior Fit
Sep 22 @ 10:00 am – 11:00 am
Senior Fit
Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
American Red Cross Community Blood Drive 11:00 am
American Red Cross Community Blood Drive @ Friedman JCC
Sep 22 @ 11:00 am – 4:00 pm
American Red Cross Community Blood Drive @ Friedman JCC
American Red Cross Community Blood Drive Hosted by the Friedman Jewish Community Center Wednesday, September 22, 2021 – 11:00 am to 4:00 pm Scheduled appointments are strongly recommended. Please bring a valid photo I.D. Please…
Drum Ball 12:15 pm
Drum Ball @ The Sidney and Pauline Friedman Jewish Community Center
Sep 22 @ 12:15 pm – 1:15 pm
Drum Ball @ The Sidney and Pauline Friedman Jewish Community Center
Get ready to get that heart rate up, sweat to great music and burn calories! Using a stability ball and drumsticks, we will pound the stress out! Instructor Debbie Grossman
Yoga 5:00 pm
Yoga @ The Sidney and Pauline Friedman Jewish Community Center
Sep 22 @ 5:00 pm – 6:00 pm
Yoga @ The Sidney and Pauline Friedman Jewish Community Center
The purpose of yoga is to build strength, awareness and harmony in both the mind and body. Most sessions typically include breathing exercises, meditation, and assuming postures (sometimes called asana or poses) that stretch and…
23
Strong & Nimble 10:00 am
Strong & Nimble
Sep 23 @ 10:00 am – 11:00 am
Strong & Nimble
In our Strong & Nimble classes, we will be incorporating strength and stretching movements using free weights, straps, body bars and mats. It is a full body workout with various stretching techniques throughout the routine.…
Parkinson’s Exercise 11:00 am
Parkinson’s Exercise @ The Sidney and Pauline Friedman Jewish Community Center
Sep 23 @ 11:00 am – 12:00 pm
Parkinson's Exercise @ The Sidney and Pauline Friedman Jewish Community Center
The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
Book Club – Florence Adler Swims Forever 1:00 pm
Book Club – Florence Adler Swims Forever
Sep 23 @ 1:00 pm
Book Club - Florence Adler Swims Forever
[vc_row][vc_column][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row] “The perfect summer read” (USA TODAY) begins with a shocking tragedy that results in three generations of the Adler family grappling with heartbreak, romance, and the weight of family secrets over the course of…
Zumba 6:00 pm
Zumba @ The Sidney and Pauline Friedman Jewish Community Center
Sep 23 @ 6:00 pm – 7:00 pm
Zumba @ The Sidney and Pauline Friedman Jewish Community Center
Zumba is a program that combines Latin and international music with dance moves. Zumba routines incorporate interval training alternating fast and slow rhythms to help improve cardiovascular fitness. Instructor: Natalia Carpenter
24
Cardio Rounds 7:00 am
Cardio Rounds
Sep 24 @ 7:00 am – 8:00 am
Cardio Rounds
Cardio Rounds brings up your heart rate 3 minutes at a time. Full body moves using either body weight or light resistance. Works the core as well as upper and lower body all while burning…
Silver Sneakers 9:00 am
Silver Sneakers
Sep 24 @ 9:00 am – 10:00 am
Silver Sneakers
Silver Sneakers is a low impact training suitable for all fitness levels. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair can be used seated exercises and for…
JCC & PAK Joint Food Distribution at the Friedman JCC 9:30 am
JCC & PAK Joint Food Distribution at the Friedman JCC @ Friedman JCC - Rear
Sep 24 @ 9:30 am – 11:00 am
JCC & PAK Joint Food Distribution at the Friedman JCC @ Friedman JCC - Rear
 
Balance & Core 10:00 am
Balance & Core @ The Sidney and Pauline Friedman Jewish Community Center
Sep 24 @ 10:00 am – 11:00 am
Balance & Core @ The Sidney and Pauline Friedman Jewish Community Center
Great for both men and women, this balance class focuses on the core and helps reduce your risk of falling. A strong core is essential for good balance and posture. In this class we will…
All Stretch 10:30 am
All Stretch @ The Sidney and Pauline Friedman Jewish Community Center
Sep 24 @ 10:30 am – 11:30 am
All Stretch @ The Sidney and Pauline Friedman Jewish Community Center
Stretching has become more and more important Not only your workouts but for daily flexibility and overall better range of motion. In this class you will stretch and lengthen all muscle groups from head to…
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Ron Blomberg – Zoom 8:00 pm
Ron Blomberg – Zoom
Sep 26 @ 8:00 pm
Ron Blomberg - Zoom
Calling all Yankee Fans! (Red Sox and Phillies fans are welcome too!) Sunday, September 26, at 8PM EDT *Join Ron Blomberg via ZOOM, the first baseball designated hitter in major league history *Listen to Ron…
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Chair Tai Chi 9:00 am
Chair Tai Chi
Sep 27 @ 9:00 am – 10:00 am
Chair Tai Chi
Tai Chi is a gentle exercise that improves balance and reduces fall risk. It consists of making slow, graceful movements while breathing deeply. It’s relatively easy to follow because the movements are done so slowly.…
Senior Fit 10:00 am
Senior Fit
Sep 27 @ 10:00 am – 11:00 am
Senior Fit
Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
Parkinson’s Exercise 11:00 am
Parkinson’s Exercise @ The Sidney and Pauline Friedman Jewish Community Center
Sep 27 @ 11:00 am – 12:00 pm
Parkinson's Exercise @ The Sidney and Pauline Friedman Jewish Community Center
The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
Have A Ball! 4:00 pm
Have A Ball! @ The Sidney and Pauline Friedman Jewish Community Center
Sep 27 @ 4:00 pm – 5:00 pm
Have A Ball! @ The Sidney and Pauline Friedman Jewish Community Center
Have A Ball! Have fun in this fast paced stability ball class and test your balance and core strength. In this class we will also use free weights and/or weighted mini balls and work multiple…
Zumbini 4:30 pm
Zumbini
Sep 27 @ 4:30 pm – 5:30 pm
Zumbini
Music and movement class created for infants, toddlers, preschoolers, and their caregivers for 45 minutes of non-stop fun! Classes are held Mondays and Wednesdays at 4:00 PM and 5:15 PM . Taught by Miss Marikate,…
Yoga 5:00 pm
Yoga @ The Sidney and Pauline Friedman Jewish Community Center
Sep 27 @ 5:00 pm – 6:00 pm
Yoga @ The Sidney and Pauline Friedman Jewish Community Center
The purpose of yoga is to build strength, awareness and harmony in both the mind and body. Most sessions typically include breathing exercises, meditation, and assuming postures (sometimes called asana or poses) that stretch and…
Adult Beginner Ballet 7:00 pm
Adult Beginner Ballet @ The Sidney and Pauline Friedman Jewish Community Center
Sep 27 @ 7:00 pm – 7:45 pm
Adult Beginner Ballet @ The Sidney and Pauline Friedman Jewish Community Center
 (Ages 18+) This 45-minute Adult Ballet class is designed for adult students of all levels of training From former dancers to adults who are looking to start their dance training for the very first time.…
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Cardio Rounds 7:00 am
Cardio Rounds
Sep 28 @ 7:00 am – 8:00 am
Cardio Rounds
Cardio Rounds brings up your heart rate 3 minutes at a time. Full body moves using either body weight or light resistance. Works the core as well as upper and lower body all while burning…
Strong & Nimble 10:00 am
Strong & Nimble
Sep 28 @ 10:00 am – 11:00 am
Strong & Nimble
In our Strong & Nimble classes, we will be incorporating strength and stretching movements using free weights, straps, body bars and mats. It is a full body workout with various stretching techniques throughout the routine.…
Dance for Parkinson’s 11:00 am
Dance for Parkinson’s @ Friedman JCC
Sep 28 @ 11:00 am – 12:00 pm
Dance for Parkinson’s @ Friedman JCC
Our Dance for Parkinson’s program is built on one fundamental premise: professionally-trained dancers are movement experts whose knowledge is useful to persons with PD. Dance for Parkinson’s is an aesthetic experience that uses the elements…
Beginner Ballroom Dance 5:30 pm
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Silver Sneakers 9:00 am
Silver Sneakers
Sep 29 @ 9:00 am – 10:00 am
Silver Sneakers
Silver Sneakers is a low impact training suitable for all fitness levels. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair can be used seated exercises and for…
Senior Fit 10:00 am
Senior Fit
Sep 29 @ 10:00 am – 11:00 am
Senior Fit
Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
Drum Ball 12:15 pm
Drum Ball @ The Sidney and Pauline Friedman Jewish Community Center
Sep 29 @ 12:15 pm – 1:15 pm
Drum Ball @ The Sidney and Pauline Friedman Jewish Community Center
Get ready to get that heart rate up, sweat to great music and burn calories! Using a stability ball and drumsticks, we will pound the stress out! Instructor Debbie Grossman
Yoga 5:00 pm
Yoga @ The Sidney and Pauline Friedman Jewish Community Center
Sep 29 @ 5:00 pm – 6:00 pm
Yoga @ The Sidney and Pauline Friedman Jewish Community Center
The purpose of yoga is to build strength, awareness and harmony in both the mind and body. Most sessions typically include breathing exercises, meditation, and assuming postures (sometimes called asana or poses) that stretch and…
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Strong & Nimble 10:00 am
Strong & Nimble
Sep 30 @ 10:00 am – 11:00 am
Strong & Nimble
In our Strong & Nimble classes, we will be incorporating strength and stretching movements using free weights, straps, body bars and mats. It is a full body workout with various stretching techniques throughout the routine.…
Parkinson’s Exercise 11:00 am
Parkinson’s Exercise @ The Sidney and Pauline Friedman Jewish Community Center
Sep 30 @ 11:00 am – 12:00 pm
Parkinson's Exercise @ The Sidney and Pauline Friedman Jewish Community Center
The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
Zumba 6:00 pm
Zumba @ The Sidney and Pauline Friedman Jewish Community Center
Sep 30 @ 6:00 pm – 7:00 pm
Zumba @ The Sidney and Pauline Friedman Jewish Community Center
Zumba is a program that combines Latin and international music with dance moves. Zumba routines incorporate interval training alternating fast and slow rhythms to help improve cardiovascular fitness. Instructor: Natalia Carpenter