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Chair Tai Chi 9:00 am
Chair Tai Chi
Jan 3 @ 9:00 am – 10:00 am
Chair Tai Chi
Tai Chi is a gentle exercise that improves balance and reduces fall risk. It consists of making slow, graceful movements while breathing deeply. It’s relatively easy to follow because the movements are done so slowly.…
Senior Fit 10:00 am
Senior Fit
Jan 3 @ 10:00 am – 11:00 am
Senior Fit
Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
Parkinson’s Exercise 11:00 am
Parkinson’s Exercise @ The Sidney and Pauline Friedman Jewish Community Center
Jan 3 @ 11:00 am – 12:00 pm
Parkinson's Exercise @ The Sidney and Pauline Friedman Jewish Community Center
The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
Zumbini 4:30 pm
Zumbini
Jan 3 @ 4:30 pm – 5:30 pm
Zumbini
Music and movement class created for infants, toddlers, preschoolers, and their caregivers for 45 minutes of non-stop fun! Classes are held Mondays and Wednesdays at 4:00 PM and 5:15 PM . Taught by Miss Marikate,…
Yoga 5:00 pm
Yoga @ The Sidney and Pauline Friedman Jewish Community Center
Jan 3 @ 5:00 pm – 6:00 pm
Yoga @ The Sidney and Pauline Friedman Jewish Community Center
The purpose of yoga is to build strength, awareness and harmony in both the mind and body. Most sessions typically include breathing exercises, meditation, and assuming postures (sometimes called asana or poses) that stretch and…
4
Strong & Nimble 10:00 am
Strong & Nimble
Jan 4 @ 10:00 am – 11:00 am
Strong & Nimble
In our Strong & Nimble classes, we will be incorporating strength and stretching movements using free weights, straps, body bars and mats. It is a full body workout with various stretching techniques throughout the routine.…
Dance for Parkinson’s 11:00 am
Dance for Parkinson’s @ Friedman JCC
Jan 4 @ 11:00 am – 12:00 pm
Dance for Parkinson’s @ Friedman JCC
Our Dance for Parkinson’s program is built on one fundamental premise: professionally-trained dancers are movement experts whose knowledge is useful to persons with PD. Dance for Parkinson’s is an aesthetic experience that uses the elements…
5
Silver Sneakers 9:00 am
Silver Sneakers
Jan 5 @ 9:00 am – 10:00 am
Silver Sneakers
Silver Sneakers is a low impact training suitable for all fitness levels. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair can be used seated exercises and for…
Senior Fit 10:00 am
Senior Fit
Jan 5 @ 10:00 am – 11:00 am
Senior Fit
Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
Drum Ball 12:15 pm
Drum Ball @ The Sidney and Pauline Friedman Jewish Community Center
Jan 5 @ 12:15 pm – 1:15 pm
Drum Ball @ The Sidney and Pauline Friedman Jewish Community Center
Get ready to get that heart rate up, sweat to great music and burn calories! Using a stability ball and drumsticks, we will pound the stress out! Instructor Debbie Grossman
Yoga 5:00 pm
Yoga @ The Sidney and Pauline Friedman Jewish Community Center
Jan 5 @ 5:00 pm – 6:00 pm
Yoga @ The Sidney and Pauline Friedman Jewish Community Center
The purpose of yoga is to build strength, awareness and harmony in both the mind and body. Most sessions typically include breathing exercises, meditation, and assuming postures (sometimes called asana or poses) that stretch and…
6
Strong & Nimble 10:00 am
Strong & Nimble
Jan 6 @ 10:00 am – 11:00 am
Strong & Nimble
In our Strong & Nimble classes, we will be incorporating strength and stretching movements using free weights, straps, body bars and mats. It is a full body workout with various stretching techniques throughout the routine.…
Parkinson’s Exercise 11:00 am
Parkinson’s Exercise @ The Sidney and Pauline Friedman Jewish Community Center
Jan 6 @ 11:00 am – 12:00 pm
Parkinson's Exercise @ The Sidney and Pauline Friedman Jewish Community Center
The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
Zumba 6:00 pm
Zumba @ The Sidney and Pauline Friedman Jewish Community Center
Jan 6 @ 6:00 pm – 7:00 pm
Zumba @ The Sidney and Pauline Friedman Jewish Community Center
Zumba is a program that combines Latin and international music with dance moves. Zumba routines incorporate interval training alternating fast and slow rhythms to help improve cardiovascular fitness. Instructor: Natalia Carpenter
7
Silver Sneakers 9:00 am
Silver Sneakers
Jan 7 @ 9:00 am – 10:00 am
Silver Sneakers
Silver Sneakers is a low impact training suitable for all fitness levels. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair can be used seated exercises and for…
Balance & Core 10:00 am
Balance & Core @ The Sidney and Pauline Friedman Jewish Community Center
Jan 7 @ 10:00 am – 11:00 am
Balance & Core @ The Sidney and Pauline Friedman Jewish Community Center
Great for both men and women, this balance class focuses on the core and helps reduce your risk of falling. A strong core is essential for good balance and posture. In this class we will…
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Chair Tai Chi 9:00 am
Chair Tai Chi
Jan 10 @ 9:00 am – 10:00 am
Chair Tai Chi
Tai Chi is a gentle exercise that improves balance and reduces fall risk. It consists of making slow, graceful movements while breathing deeply. It’s relatively easy to follow because the movements are done so slowly.…
Senior Fit 10:00 am
Senior Fit
Jan 10 @ 10:00 am – 11:00 am
Senior Fit
Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
Parkinson’s Exercise 11:00 am
Parkinson’s Exercise @ The Sidney and Pauline Friedman Jewish Community Center
Jan 10 @ 11:00 am – 12:00 pm
Parkinson's Exercise @ The Sidney and Pauline Friedman Jewish Community Center
The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
New Dance Classes at the JCC 4:30 pm
New Dance Classes at the JCC @ The Friedman JCC
Jan 10 @ 4:30 pm
New Dance Classes at the JCC @ The Friedman JCC
[vc_row][vc_column][vc_column_text] Dance into the New Year at the JCC You can register for any of these classes by emailing zumbiniwithmk@gmail.com or by clicking here. You will need to fill out a registration form and pay for the class…
Zumbini 4:30 pm
Zumbini
Jan 10 @ 4:30 pm – 5:30 pm
Zumbini
Music and movement class created for infants, toddlers, preschoolers, and their caregivers for 45 minutes of non-stop fun! Classes are held Mondays and Wednesdays at 4:00 PM and 5:15 PM . Taught by Miss Marikate,…
Yoga 5:00 pm
Yoga @ The Sidney and Pauline Friedman Jewish Community Center
Jan 10 @ 5:00 pm – 6:00 pm
Yoga @ The Sidney and Pauline Friedman Jewish Community Center
The purpose of yoga is to build strength, awareness and harmony in both the mind and body. Most sessions typically include breathing exercises, meditation, and assuming postures (sometimes called asana or poses) that stretch and…
11
Strong & Nimble 10:00 am
Strong & Nimble
Jan 11 @ 10:00 am – 11:00 am
Strong & Nimble
In our Strong & Nimble classes, we will be incorporating strength and stretching movements using free weights, straps, body bars and mats. It is a full body workout with various stretching techniques throughout the routine.…
Dance for Parkinson’s 11:00 am
Dance for Parkinson’s @ Friedman JCC
Jan 11 @ 11:00 am – 12:00 pm
Dance for Parkinson’s @ Friedman JCC
Our Dance for Parkinson’s program is built on one fundamental premise: professionally-trained dancers are movement experts whose knowledge is useful to persons with PD. Dance for Parkinson’s is an aesthetic experience that uses the elements…
12
Silver Sneakers 9:00 am
Silver Sneakers
Jan 12 @ 9:00 am – 10:00 am
Silver Sneakers
Silver Sneakers is a low impact training suitable for all fitness levels. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair can be used seated exercises and for…
Senior Fit 10:00 am
Senior Fit
Jan 12 @ 10:00 am – 11:00 am
Senior Fit
Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
Drum Ball 12:15 pm
Drum Ball @ The Sidney and Pauline Friedman Jewish Community Center
Jan 12 @ 12:15 pm – 1:15 pm
Drum Ball @ The Sidney and Pauline Friedman Jewish Community Center
Get ready to get that heart rate up, sweat to great music and burn calories! Using a stability ball and drumsticks, we will pound the stress out! Instructor Debbie Grossman
Yoga 5:00 pm
Yoga @ The Sidney and Pauline Friedman Jewish Community Center
Jan 12 @ 5:00 pm – 6:00 pm
Yoga @ The Sidney and Pauline Friedman Jewish Community Center
The purpose of yoga is to build strength, awareness and harmony in both the mind and body. Most sessions typically include breathing exercises, meditation, and assuming postures (sometimes called asana or poses) that stretch and…
13
Strong & Nimble 10:00 am
Strong & Nimble
Jan 13 @ 10:00 am – 11:00 am
Strong & Nimble
In our Strong & Nimble classes, we will be incorporating strength and stretching movements using free weights, straps, body bars and mats. It is a full body workout with various stretching techniques throughout the routine.…
Parkinson’s Exercise 11:00 am
Parkinson’s Exercise @ The Sidney and Pauline Friedman Jewish Community Center
Jan 13 @ 11:00 am – 12:00 pm
Parkinson's Exercise @ The Sidney and Pauline Friedman Jewish Community Center
The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
Zumba 6:00 pm
Zumba @ The Sidney and Pauline Friedman Jewish Community Center
Jan 13 @ 6:00 pm – 7:00 pm
Zumba @ The Sidney and Pauline Friedman Jewish Community Center
Zumba is a program that combines Latin and international music with dance moves. Zumba routines incorporate interval training alternating fast and slow rhythms to help improve cardiovascular fitness. Instructor: Natalia Carpenter
14
Silver Sneakers 9:00 am
Silver Sneakers
Jan 14 @ 9:00 am – 10:00 am
Silver Sneakers
Silver Sneakers is a low impact training suitable for all fitness levels. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair can be used seated exercises and for…
Balance & Core 10:00 am
Balance & Core @ The Sidney and Pauline Friedman Jewish Community Center
Jan 14 @ 10:00 am – 11:00 am
Balance & Core @ The Sidney and Pauline Friedman Jewish Community Center
Great for both men and women, this balance class focuses on the core and helps reduce your risk of falling. A strong core is essential for good balance and posture. In this class we will…
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Chair Tai Chi 9:00 am
Chair Tai Chi
Jan 17 @ 9:00 am – 10:00 am
Chair Tai Chi
Tai Chi is a gentle exercise that improves balance and reduces fall risk. It consists of making slow, graceful movements while breathing deeply. It’s relatively easy to follow because the movements are done so slowly.…
Senior Fit 10:00 am
Senior Fit
Jan 17 @ 10:00 am – 11:00 am
Senior Fit
Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
Martin Luther King Day Morning Fuel & Call to Service 11:00 am
Martin Luther King Day Morning Fuel & Call to Service
Jan 17 @ 11:00 am
Martin Luther King Day Morning Fuel & Call to Service
Martin Luther King Day Morning Fuel & Call to Service January 17 | 11am EST Each year we not only remember the Rev. Dr. Martin Luther King Jr. and leaders of the Civil Rights Movement, but…
Parkinson’s Exercise 11:00 am
Parkinson’s Exercise @ The Sidney and Pauline Friedman Jewish Community Center
Jan 17 @ 11:00 am – 12:00 pm
Parkinson's Exercise @ The Sidney and Pauline Friedman Jewish Community Center
The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
Zumbini 4:30 pm
Zumbini
Jan 17 @ 4:30 pm – 5:30 pm
Zumbini
Music and movement class created for infants, toddlers, preschoolers, and their caregivers for 45 minutes of non-stop fun! Classes are held Mondays and Wednesdays at 4:00 PM and 5:15 PM . Taught by Miss Marikate,…
Yoga 5:00 pm
Yoga @ The Sidney and Pauline Friedman Jewish Community Center
Jan 17 @ 5:00 pm – 6:00 pm
Yoga @ The Sidney and Pauline Friedman Jewish Community Center
The purpose of yoga is to build strength, awareness and harmony in both the mind and body. Most sessions typically include breathing exercises, meditation, and assuming postures (sometimes called asana or poses) that stretch and…
18
Strong & Nimble 10:00 am
Strong & Nimble
Jan 18 @ 10:00 am – 11:00 am
Strong & Nimble
In our Strong & Nimble classes, we will be incorporating strength and stretching movements using free weights, straps, body bars and mats. It is a full body workout with various stretching techniques throughout the routine.…
Dance for Parkinson’s 11:00 am
Dance for Parkinson’s @ Friedman JCC
Jan 18 @ 11:00 am – 12:00 pm
Dance for Parkinson’s @ Friedman JCC
Our Dance for Parkinson’s program is built on one fundamental premise: professionally-trained dancers are movement experts whose knowledge is useful to persons with PD. Dance for Parkinson’s is an aesthetic experience that uses the elements…
Men’s Club 11:00 am
Men’s Club
Jan 18 @ 11:00 am – 12:00 pm
Men’s Club
Men’s Club Speakers for January Tues, January 18 – Mayor of Wilkes-Barre George Brown Tues. January 25 – Monthly Meeting Tues. February 1 – Jameil Carlisle NAACP The Men’s Club at the JCA continue to hold…
19
Silver Sneakers 9:00 am
Silver Sneakers
Jan 19 @ 9:00 am – 10:00 am
Silver Sneakers
Silver Sneakers is a low impact training suitable for all fitness levels. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair can be used seated exercises and for…
Senior Fit 10:00 am
Senior Fit
Jan 19 @ 10:00 am – 11:00 am
Senior Fit
Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
Drum Ball 12:15 pm
Drum Ball @ The Sidney and Pauline Friedman Jewish Community Center
Jan 19 @ 12:15 pm – 1:15 pm
Drum Ball @ The Sidney and Pauline Friedman Jewish Community Center
Get ready to get that heart rate up, sweat to great music and burn calories! Using a stability ball and drumsticks, we will pound the stress out! Instructor Debbie Grossman
Yoga 5:00 pm
Yoga @ The Sidney and Pauline Friedman Jewish Community Center
Jan 19 @ 5:00 pm – 6:00 pm
Yoga @ The Sidney and Pauline Friedman Jewish Community Center
The purpose of yoga is to build strength, awareness and harmony in both the mind and body. Most sessions typically include breathing exercises, meditation, and assuming postures (sometimes called asana or poses) that stretch and…
20
Strong & Nimble 10:00 am
Strong & Nimble
Jan 20 @ 10:00 am – 11:00 am
Strong & Nimble
In our Strong & Nimble classes, we will be incorporating strength and stretching movements using free weights, straps, body bars and mats. It is a full body workout with various stretching techniques throughout the routine.…
Parkinson’s Exercise 11:00 am
Parkinson’s Exercise @ The Sidney and Pauline Friedman Jewish Community Center
Jan 20 @ 11:00 am – 12:00 pm
Parkinson's Exercise @ The Sidney and Pauline Friedman Jewish Community Center
The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
Zumba 6:00 pm
Zumba @ The Sidney and Pauline Friedman Jewish Community Center
Jan 20 @ 6:00 pm – 7:00 pm
Zumba @ The Sidney and Pauline Friedman Jewish Community Center
Zumba is a program that combines Latin and international music with dance moves. Zumba routines incorporate interval training alternating fast and slow rhythms to help improve cardiovascular fitness. Instructor: Natalia Carpenter
21
Silver Sneakers 9:00 am
Silver Sneakers
Jan 21 @ 9:00 am – 10:00 am
Silver Sneakers
Silver Sneakers is a low impact training suitable for all fitness levels. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair can be used seated exercises and for…
Balance & Core 10:00 am
Balance & Core @ The Sidney and Pauline Friedman Jewish Community Center
Jan 21 @ 10:00 am – 11:00 am
Balance & Core @ The Sidney and Pauline Friedman Jewish Community Center
Great for both men and women, this balance class focuses on the core and helps reduce your risk of falling. A strong core is essential for good balance and posture. In this class we will…
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Chair Tai Chi 9:00 am
Chair Tai Chi
Jan 24 @ 9:00 am – 10:00 am
Chair Tai Chi
Tai Chi is a gentle exercise that improves balance and reduces fall risk. It consists of making slow, graceful movements while breathing deeply. It’s relatively easy to follow because the movements are done so slowly.…
Senior Fit 10:00 am
Senior Fit
Jan 24 @ 10:00 am – 11:00 am
Senior Fit
Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
Parkinson’s Exercise 11:00 am
Parkinson’s Exercise @ The Sidney and Pauline Friedman Jewish Community Center
Jan 24 @ 11:00 am – 12:00 pm
Parkinson's Exercise @ The Sidney and Pauline Friedman Jewish Community Center
The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
Zumbini 4:30 pm
Zumbini
Jan 24 @ 4:30 pm – 5:30 pm
Zumbini
Music and movement class created for infants, toddlers, preschoolers, and their caregivers for 45 minutes of non-stop fun! Classes are held Mondays and Wednesdays at 4:00 PM and 5:15 PM . Taught by Miss Marikate,…
Yoga 5:00 pm
Yoga @ The Sidney and Pauline Friedman Jewish Community Center
Jan 24 @ 5:00 pm – 6:00 pm
Yoga @ The Sidney and Pauline Friedman Jewish Community Center
The purpose of yoga is to build strength, awareness and harmony in both the mind and body. Most sessions typically include breathing exercises, meditation, and assuming postures (sometimes called asana or poses) that stretch and…
25
Strong & Nimble 10:00 am
Strong & Nimble
Jan 25 @ 10:00 am – 11:00 am
Strong & Nimble
In our Strong & Nimble classes, we will be incorporating strength and stretching movements using free weights, straps, body bars and mats. It is a full body workout with various stretching techniques throughout the routine.…
Dance for Parkinson’s 11:00 am
Dance for Parkinson’s @ Friedman JCC
Jan 25 @ 11:00 am – 12:00 pm
Dance for Parkinson’s @ Friedman JCC
Our Dance for Parkinson’s program is built on one fundamental premise: professionally-trained dancers are movement experts whose knowledge is useful to persons with PD. Dance for Parkinson’s is an aesthetic experience that uses the elements…
Men’s Club 11:00 am
Men’s Club
Jan 25 @ 11:00 am – 12:00 pm
Men’s Club
Men’s Club Speakers for January Tues, January 18 – Mayor of Wilkes-Barre George Brown Tues. January 25 – Monthly Meeting Tues. February 1 – Jameil Carlisle NAACP The Men’s Club at the JCA continue to hold…
26
Silver Sneakers 9:00 am
Silver Sneakers
Jan 26 @ 9:00 am – 10:00 am
Silver Sneakers
Silver Sneakers is a low impact training suitable for all fitness levels. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair can be used seated exercises and for…
Senior Fit 10:00 am
Senior Fit
Jan 26 @ 10:00 am – 11:00 am
Senior Fit
Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
Drum Ball 12:15 pm
Drum Ball @ The Sidney and Pauline Friedman Jewish Community Center
Jan 26 @ 12:15 pm – 1:15 pm
Drum Ball @ The Sidney and Pauline Friedman Jewish Community Center
Get ready to get that heart rate up, sweat to great music and burn calories! Using a stability ball and drumsticks, we will pound the stress out! Instructor Debbie Grossman
Yoga 5:00 pm
Yoga @ The Sidney and Pauline Friedman Jewish Community Center
Jan 26 @ 5:00 pm – 6:00 pm
Yoga @ The Sidney and Pauline Friedman Jewish Community Center
The purpose of yoga is to build strength, awareness and harmony in both the mind and body. Most sessions typically include breathing exercises, meditation, and assuming postures (sometimes called asana or poses) that stretch and…
27
Strong & Nimble 10:00 am
Strong & Nimble
Jan 27 @ 10:00 am – 11:00 am
Strong & Nimble
In our Strong & Nimble classes, we will be incorporating strength and stretching movements using free weights, straps, body bars and mats. It is a full body workout with various stretching techniques throughout the routine.…
Parkinson’s Exercise 11:00 am
Parkinson’s Exercise @ The Sidney and Pauline Friedman Jewish Community Center
Jan 27 @ 11:00 am – 12:00 pm
Parkinson's Exercise @ The Sidney and Pauline Friedman Jewish Community Center
The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
Zumba 6:00 pm
Zumba @ The Sidney and Pauline Friedman Jewish Community Center
Jan 27 @ 6:00 pm – 7:00 pm
Zumba @ The Sidney and Pauline Friedman Jewish Community Center
Zumba is a program that combines Latin and international music with dance moves. Zumba routines incorporate interval training alternating fast and slow rhythms to help improve cardiovascular fitness. Instructor: Natalia Carpenter
28
Silver Sneakers 9:00 am
Silver Sneakers
Jan 28 @ 9:00 am – 10:00 am
Silver Sneakers
Silver Sneakers is a low impact training suitable for all fitness levels. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair can be used seated exercises and for…
Balance & Core 10:00 am
Balance & Core @ The Sidney and Pauline Friedman Jewish Community Center
Jan 28 @ 10:00 am – 11:00 am
Balance & Core @ The Sidney and Pauline Friedman Jewish Community Center
Great for both men and women, this balance class focuses on the core and helps reduce your risk of falling. A strong core is essential for good balance and posture. In this class we will…
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31
Chair Tai Chi 9:00 am
Chair Tai Chi
Jan 31 @ 9:00 am – 10:00 am
Chair Tai Chi
Tai Chi is a gentle exercise that improves balance and reduces fall risk. It consists of making slow, graceful movements while breathing deeply. It’s relatively easy to follow because the movements are done so slowly.…
Senior Fit 10:00 am
Senior Fit
Jan 31 @ 10:00 am – 11:00 am
Senior Fit
Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
Parkinson’s Exercise 11:00 am
Parkinson’s Exercise @ The Sidney and Pauline Friedman Jewish Community Center
Jan 31 @ 11:00 am – 12:00 pm
Parkinson's Exercise @ The Sidney and Pauline Friedman Jewish Community Center
The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
Zumbini 4:30 pm
Zumbini
Jan 31 @ 4:30 pm – 5:30 pm
Zumbini
Music and movement class created for infants, toddlers, preschoolers, and their caregivers for 45 minutes of non-stop fun! Classes are held Mondays and Wednesdays at 4:00 PM and 5:15 PM . Taught by Miss Marikate,…
Yoga 5:00 pm
Yoga @ The Sidney and Pauline Friedman Jewish Community Center
Jan 31 @ 5:00 pm – 6:00 pm
Yoga @ The Sidney and Pauline Friedman Jewish Community Center
The purpose of yoga is to build strength, awareness and harmony in both the mind and body. Most sessions typically include breathing exercises, meditation, and assuming postures (sometimes called asana or poses) that stretch and…