Sun | Mon | Tue | Wed | Thu | Fri | Sat |
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Friedman JCC – 4th Annual Winter Adult Men’s Basketball League
9:00 am
Friedman JCC – 4th Annual Winter Adult Men’s Basketball League
@ The Sidney and Pauline Friedman Jewish Community Center
Jan 18 @ 9:00 am – Mar 22 @ 2:00 pm
![]() Friedman JCC provides a competitive Adult Men’s Basketball League for those who are not ready to hang up their athletic shoes. This is a great league to gather with friends and other associates within our…
Silver Sneakers
9:00 am
Silver Sneakers
Feb 1 @ 9:00 am – 10:00 am
![]() Silver Sneakers is a low impact training suitable for all fitness levels. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair can be used seated exercises and for…
Chair Yoga
10:00 am
Chair Yoga
@ The Friedman JCC
Feb 1 @ 10:00 am – 11:00 am
![]() Improved flexibility, relieving stiffness, strengthening the body, and a happy mental state are a few of the benefits that chair yoga can provide. You’ll get increased range of motion through holding postures on a…
Senior Fit
10:00 am
Senior Fit
Feb 1 @ 10:00 am – 11:00 am
![]() Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
Stability Ball
11:00 am
Stability Ball
Feb 1 @ 11:00 am – 12:00 pm
![]() Use the stability balls for the best core workout ever and have fun at the same time! Standing, sitting on the ball and floor work makes this work out different every time. Instructor: Debbie Grossman
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Strong & Nimble
10:00 am
Strong & Nimble
Feb 2 @ 10:00 am – 11:00 am
![]() In our Strong & Nimble classes, we will be incorporating strength and stretching movements using free weights, straps, body bars and mats. It is a full body workout with various stretching techniques throughout the routine.…
Parkinson’s Exercise
11:00 am
Parkinson’s Exercise
@ The Sidney and Pauline Friedman Jewish Community Center
Feb 2 @ 11:00 am – 12:00 pm
![]() The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
Senior Balance
1:00 pm
Senior Balance
Feb 2 @ 1:00 pm – 2:00 pm
![]() Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman
Zumba
6:00 pm
Zumba
@ The Sidney and Pauline Friedman Jewish Community Center
Feb 2 @ 6:00 pm – 7:00 pm
![]() Zumba is a program that combines Latin and international music with dance moves. Zumba routines incorporate interval training alternating fast and slow rhythms to help improve cardiovascular fitness. Instructor: Natalia Carpenter
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Silver Sneakers
9:00 am
Silver Sneakers
Feb 3 @ 9:00 am – 10:00 am
![]() Silver Sneakers is a low impact training suitable for all fitness levels. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair can be used seated exercises and for…
Balance & Core
10:00 am
Balance & Core
@ The Sidney and Pauline Friedman Jewish Community Center
Feb 3 @ 10:00 am – 11:00 am
![]() Great for both men and women, this balance class focuses on the core and helps reduce your risk of falling. A strong core is essential for good balance and posture. In this class we will…
All Stretch
10:30 am
All Stretch
Feb 3 @ 10:30 am – 11:30 am
![]() This 45 min. class is devoted to pure stretching. Using both dynamic and static stretching techniques, improve your flexibility and range of motion. Working “top to bottom” this class is a relaxing and wonderful way…
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Chair Tai Chi
9:00 am
Chair Tai Chi
Feb 6 @ 9:00 am – 10:00 am
![]() Tai Chi is a gentle exercise that improves balance and reduces fall risk. It consists of making slow, graceful movements while breathing deeply. It’s relatively easy to follow because the movements are done so slowly.…
Senior Fit
10:00 am
Senior Fit
Feb 6 @ 10:00 am – 11:00 am
![]() Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
Parkinson’s Exercise
11:00 am
Parkinson’s Exercise
@ The Sidney and Pauline Friedman Jewish Community Center
Feb 6 @ 11:00 am – 12:00 pm
![]() The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
Low Impact Cardio Dance
2:00 pm
Low Impact Cardio Dance
Feb 6 @ 2:00 pm – 3:00 pm
![]() Low impact aerobics with easy choreography blended with every dance from the Chicken Dance to the Cha-Cha! No weights will required for this class. Instructor: Doreen
Pilates
3:00 pm
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Strong & Nimble
10:00 am
Strong & Nimble
Feb 7 @ 10:00 am – 11:00 am
![]() In our Strong & Nimble classes, we will be incorporating strength and stretching movements using free weights, straps, body bars and mats. It is a full body workout with various stretching techniques throughout the routine.…
Barre Class
11:00 am
Barre Class
@ The Friedman JCC
Feb 7 @ 11:00 am – 12:00 pm
![]() Using a combination of Pilates and the ballet barre or chair, the Barre class focuses on the glutes and core. This class does require floor exercises on the mat. Work muscles you didn’t even know that you had!!
Dance for Parkinson’s
11:00 am
Dance for Parkinson’s
@ Friedman JCC
Feb 7 @ 11:00 am – 12:00 pm
![]() Our Dance for Parkinson’s program is built on one fundamental premise: professionally-trained dancers are movement experts whose knowledge is useful to persons with PD. Dance for Parkinson’s is an aesthetic experience that uses the elements…
Yoga with Linda
5:00 pm
Yoga with Linda
@ The Sidney and Pauline Friedman Jewish Community Center
Feb 7 @ 5:00 pm – 6:00 pm
![]() The purpose of yoga is to build strength, awareness and harmony in both the mind and body. Most sessions typically include breathing exercises, meditation, and assuming postures (sometimes called asana or poses) that stretch and…
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Silver Sneakers
9:00 am
Silver Sneakers
Feb 8 @ 9:00 am – 10:00 am
![]() Silver Sneakers is a low impact training suitable for all fitness levels. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair can be used seated exercises and for…
Chair Yoga
10:00 am
Chair Yoga
@ The Friedman JCC
Feb 8 @ 10:00 am – 11:00 am
![]() Improved flexibility, relieving stiffness, strengthening the body, and a happy mental state are a few of the benefits that chair yoga can provide. You’ll get increased range of motion through holding postures on a…
Senior Fit
10:00 am
Senior Fit
Feb 8 @ 10:00 am – 11:00 am
![]() Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
Stability Ball
11:00 am
Stability Ball
Feb 8 @ 11:00 am – 12:00 pm
![]() Use the stability balls for the best core workout ever and have fun at the same time! Standing, sitting on the ball and floor work makes this work out different every time. Instructor: Debbie Grossman
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Strong & Nimble
10:00 am
Strong & Nimble
Feb 9 @ 10:00 am – 11:00 am
![]() In our Strong & Nimble classes, we will be incorporating strength and stretching movements using free weights, straps, body bars and mats. It is a full body workout with various stretching techniques throughout the routine.…
Parkinson’s Exercise
11:00 am
Parkinson’s Exercise
@ The Sidney and Pauline Friedman Jewish Community Center
Feb 9 @ 11:00 am – 12:00 pm
![]() The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
Senior Balance
1:00 pm
Senior Balance
Feb 9 @ 1:00 pm – 2:00 pm
![]() Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman
Zumba
6:00 pm
Zumba
@ The Sidney and Pauline Friedman Jewish Community Center
Feb 9 @ 6:00 pm – 7:00 pm
![]() Zumba is a program that combines Latin and international music with dance moves. Zumba routines incorporate interval training alternating fast and slow rhythms to help improve cardiovascular fitness. Instructor: Natalia Carpenter
|
Silver Sneakers
9:00 am
Silver Sneakers
Feb 10 @ 9:00 am – 10:00 am
![]() Silver Sneakers is a low impact training suitable for all fitness levels. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair can be used seated exercises and for…
Balance & Core
10:00 am
Balance & Core
@ The Sidney and Pauline Friedman Jewish Community Center
Feb 10 @ 10:00 am – 11:00 am
![]() Great for both men and women, this balance class focuses on the core and helps reduce your risk of falling. A strong core is essential for good balance and posture. In this class we will…
All Stretch
10:30 am
All Stretch
Feb 10 @ 10:30 am – 11:30 am
![]() This 45 min. class is devoted to pure stretching. Using both dynamic and static stretching techniques, improve your flexibility and range of motion. Working “top to bottom” this class is a relaxing and wonderful way…
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Chair Tai Chi
9:00 am
Chair Tai Chi
Feb 13 @ 9:00 am – 10:00 am
![]() Tai Chi is a gentle exercise that improves balance and reduces fall risk. It consists of making slow, graceful movements while breathing deeply. It’s relatively easy to follow because the movements are done so slowly.…
Senior Fit
10:00 am
Senior Fit
Feb 13 @ 10:00 am – 11:00 am
![]() Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
Parkinson’s Exercise
11:00 am
Parkinson’s Exercise
@ The Sidney and Pauline Friedman Jewish Community Center
Feb 13 @ 11:00 am – 12:00 pm
![]() The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
Low Impact Cardio Dance
2:00 pm
Low Impact Cardio Dance
Feb 13 @ 2:00 pm – 3:00 pm
![]() Low impact aerobics with easy choreography blended with every dance from the Chicken Dance to the Cha-Cha! No weights will required for this class. Instructor: Doreen
Pilates
3:00 pm
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Strong & Nimble
10:00 am
Strong & Nimble
Feb 14 @ 10:00 am – 11:00 am
![]() In our Strong & Nimble classes, we will be incorporating strength and stretching movements using free weights, straps, body bars and mats. It is a full body workout with various stretching techniques throughout the routine.…
Barre Class
11:00 am
Barre Class
@ The Friedman JCC
Feb 14 @ 11:00 am – 12:00 pm
![]() Using a combination of Pilates and the ballet barre or chair, the Barre class focuses on the glutes and core. This class does require floor exercises on the mat. Work muscles you didn’t even know that you had!!
Dance for Parkinson’s
11:00 am
Dance for Parkinson’s
@ Friedman JCC
Feb 14 @ 11:00 am – 12:00 pm
![]() Our Dance for Parkinson’s program is built on one fundamental premise: professionally-trained dancers are movement experts whose knowledge is useful to persons with PD. Dance for Parkinson’s is an aesthetic experience that uses the elements…
Yoga with Linda
5:00 pm
Yoga with Linda
@ The Sidney and Pauline Friedman Jewish Community Center
Feb 14 @ 5:00 pm – 6:00 pm
![]() The purpose of yoga is to build strength, awareness and harmony in both the mind and body. Most sessions typically include breathing exercises, meditation, and assuming postures (sometimes called asana or poses) that stretch and…
|
Silver Sneakers
9:00 am
Silver Sneakers
Feb 15 @ 9:00 am – 10:00 am
![]() Silver Sneakers is a low impact training suitable for all fitness levels. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair can be used seated exercises and for…
Chair Yoga
10:00 am
Chair Yoga
@ The Friedman JCC
Feb 15 @ 10:00 am – 11:00 am
![]() Improved flexibility, relieving stiffness, strengthening the body, and a happy mental state are a few of the benefits that chair yoga can provide. You’ll get increased range of motion through holding postures on a…
Senior Fit
10:00 am
Senior Fit
Feb 15 @ 10:00 am – 11:00 am
![]() Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
Stability Ball
11:00 am
Stability Ball
Feb 15 @ 11:00 am – 12:00 pm
![]() Use the stability balls for the best core workout ever and have fun at the same time! Standing, sitting on the ball and floor work makes this work out different every time. Instructor: Debbie Grossman
|
Strong & Nimble
10:00 am
Strong & Nimble
Feb 16 @ 10:00 am – 11:00 am
![]() In our Strong & Nimble classes, we will be incorporating strength and stretching movements using free weights, straps, body bars and mats. It is a full body workout with various stretching techniques throughout the routine.…
Parkinson’s Exercise
11:00 am
Parkinson’s Exercise
@ The Sidney and Pauline Friedman Jewish Community Center
Feb 16 @ 11:00 am – 12:00 pm
![]() The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
Senior Balance
1:00 pm
Senior Balance
Feb 16 @ 1:00 pm – 2:00 pm
![]() Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman
Zumba
6:00 pm
Zumba
@ The Sidney and Pauline Friedman Jewish Community Center
Feb 16 @ 6:00 pm – 7:00 pm
![]() Zumba is a program that combines Latin and international music with dance moves. Zumba routines incorporate interval training alternating fast and slow rhythms to help improve cardiovascular fitness. Instructor: Natalia Carpenter
|
Silver Sneakers
9:00 am
Silver Sneakers
Feb 17 @ 9:00 am – 10:00 am
![]() Silver Sneakers is a low impact training suitable for all fitness levels. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair can be used seated exercises and for…
Balance & Core
10:00 am
Balance & Core
@ The Sidney and Pauline Friedman Jewish Community Center
Feb 17 @ 10:00 am – 11:00 am
![]() Great for both men and women, this balance class focuses on the core and helps reduce your risk of falling. A strong core is essential for good balance and posture. In this class we will…
All Stretch
10:30 am
All Stretch
Feb 17 @ 10:30 am – 11:30 am
![]() This 45 min. class is devoted to pure stretching. Using both dynamic and static stretching techniques, improve your flexibility and range of motion. Working “top to bottom” this class is a relaxing and wonderful way…
|
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Chair Tai Chi
9:00 am
Chair Tai Chi
Feb 20 @ 9:00 am – 10:00 am
![]() Tai Chi is a gentle exercise that improves balance and reduces fall risk. It consists of making slow, graceful movements while breathing deeply. It’s relatively easy to follow because the movements are done so slowly.…
Senior Fit
10:00 am
Senior Fit
Feb 20 @ 10:00 am – 11:00 am
![]() Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
Parkinson’s Exercise
11:00 am
Parkinson’s Exercise
@ The Sidney and Pauline Friedman Jewish Community Center
Feb 20 @ 11:00 am – 12:00 pm
![]() The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
Low Impact Cardio Dance
2:00 pm
Low Impact Cardio Dance
Feb 20 @ 2:00 pm – 3:00 pm
![]() Low impact aerobics with easy choreography blended with every dance from the Chicken Dance to the Cha-Cha! No weights will required for this class. Instructor: Doreen
Pilates
3:00 pm
|
Strong & Nimble
10:00 am
Strong & Nimble
Feb 21 @ 10:00 am – 11:00 am
![]() In our Strong & Nimble classes, we will be incorporating strength and stretching movements using free weights, straps, body bars and mats. It is a full body workout with various stretching techniques throughout the routine.…
Barre Class
11:00 am
Barre Class
@ The Friedman JCC
Feb 21 @ 11:00 am – 12:00 pm
![]() Using a combination of Pilates and the ballet barre or chair, the Barre class focuses on the glutes and core. This class does require floor exercises on the mat. Work muscles you didn’t even know that you had!!
Dance for Parkinson’s
11:00 am
Dance for Parkinson’s
@ Friedman JCC
Feb 21 @ 11:00 am – 12:00 pm
![]() Our Dance for Parkinson’s program is built on one fundamental premise: professionally-trained dancers are movement experts whose knowledge is useful to persons with PD. Dance for Parkinson’s is an aesthetic experience that uses the elements…
Yoga with Linda
5:00 pm
Yoga with Linda
@ The Sidney and Pauline Friedman Jewish Community Center
Feb 21 @ 5:00 pm – 6:00 pm
![]() The purpose of yoga is to build strength, awareness and harmony in both the mind and body. Most sessions typically include breathing exercises, meditation, and assuming postures (sometimes called asana or poses) that stretch and…
|
Silver Sneakers
9:00 am
Silver Sneakers
Feb 22 @ 9:00 am – 10:00 am
![]() Silver Sneakers is a low impact training suitable for all fitness levels. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair can be used seated exercises and for…
Chair Yoga
10:00 am
Chair Yoga
@ The Friedman JCC
Feb 22 @ 10:00 am – 11:00 am
![]() Improved flexibility, relieving stiffness, strengthening the body, and a happy mental state are a few of the benefits that chair yoga can provide. You’ll get increased range of motion through holding postures on a…
Senior Fit
10:00 am
Senior Fit
Feb 22 @ 10:00 am – 11:00 am
![]() Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
Stability Ball
11:00 am
Stability Ball
Feb 22 @ 11:00 am – 12:00 pm
![]() Use the stability balls for the best core workout ever and have fun at the same time! Standing, sitting on the ball and floor work makes this work out different every time. Instructor: Debbie Grossman
|
Strong & Nimble
10:00 am
Strong & Nimble
Feb 23 @ 10:00 am – 11:00 am
![]() In our Strong & Nimble classes, we will be incorporating strength and stretching movements using free weights, straps, body bars and mats. It is a full body workout with various stretching techniques throughout the routine.…
Parkinson’s Exercise
11:00 am
Parkinson’s Exercise
@ The Sidney and Pauline Friedman Jewish Community Center
Feb 23 @ 11:00 am – 12:00 pm
![]() The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
JCC Book Club
1:00 pm
JCC Book Club
@ The Sidney and Pauline Friedman Jewish Community Center
Feb 23 @ 1:00 pm
![]() [vc_row][vc_column][vc_column_text] JCC BOOK CLUB The Seven Husbands of Evelyn Hugo by Taylor Jenkins Reid – Thursday, February 23 at 1:00 PM In this entrancing novel “that speaks to the Marilyn Monroe and Elizabeth Taylor in…
Senior Balance
1:00 pm
Senior Balance
Feb 23 @ 1:00 pm – 2:00 pm
![]() Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman
Zumba
6:00 pm
Zumba
@ The Sidney and Pauline Friedman Jewish Community Center
Feb 23 @ 6:00 pm – 7:00 pm
![]() Zumba is a program that combines Latin and international music with dance moves. Zumba routines incorporate interval training alternating fast and slow rhythms to help improve cardiovascular fitness. Instructor: Natalia Carpenter
|
Silver Sneakers
9:00 am
Silver Sneakers
Feb 24 @ 9:00 am – 10:00 am
![]() Silver Sneakers is a low impact training suitable for all fitness levels. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair can be used seated exercises and for…
Balance & Core
10:00 am
Balance & Core
@ The Sidney and Pauline Friedman Jewish Community Center
Feb 24 @ 10:00 am – 11:00 am
![]() Great for both men and women, this balance class focuses on the core and helps reduce your risk of falling. A strong core is essential for good balance and posture. In this class we will…
All Stretch
10:30 am
All Stretch
Feb 24 @ 10:30 am – 11:30 am
![]() This 45 min. class is devoted to pure stretching. Using both dynamic and static stretching techniques, improve your flexibility and range of motion. Working “top to bottom” this class is a relaxing and wonderful way…
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From Mistakes to Miracles
11:00 am
From Mistakes to Miracles
@ The Friedman JCC
Feb 26 @ 11:00 am – 12:30 pm
![]() Join us February 26 at 11:00 AM at the Friedman JCC to hear about the book “From Mistakes to Miracles” as Lori Prashker-Thomas Discusses Adoption, Stigma, Shame, & Standing Strong in Her Book Join us for a…
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Chair Tai Chi
9:00 am
Chair Tai Chi
Feb 27 @ 9:00 am – 10:00 am
![]() Tai Chi is a gentle exercise that improves balance and reduces fall risk. It consists of making slow, graceful movements while breathing deeply. It’s relatively easy to follow because the movements are done so slowly.…
Senior Fit
10:00 am
Senior Fit
Feb 27 @ 10:00 am – 11:00 am
![]() Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
Parkinson’s Exercise
11:00 am
Parkinson’s Exercise
@ The Sidney and Pauline Friedman Jewish Community Center
Feb 27 @ 11:00 am – 12:00 pm
![]() The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
Low Impact Cardio Dance
2:00 pm
Low Impact Cardio Dance
Feb 27 @ 2:00 pm – 3:00 pm
![]() Low impact aerobics with easy choreography blended with every dance from the Chicken Dance to the Cha-Cha! No weights will required for this class. Instructor: Doreen
Pilates
3:00 pm
|
Strong & Nimble
10:00 am
Strong & Nimble
Feb 28 @ 10:00 am – 11:00 am
![]() In our Strong & Nimble classes, we will be incorporating strength and stretching movements using free weights, straps, body bars and mats. It is a full body workout with various stretching techniques throughout the routine.…
Barre Class
11:00 am
Barre Class
@ The Friedman JCC
Feb 28 @ 11:00 am – 12:00 pm
![]() Using a combination of Pilates and the ballet barre or chair, the Barre class focuses on the glutes and core. This class does require floor exercises on the mat. Work muscles you didn’t even know that you had!!
Dance for Parkinson’s
11:00 am
Dance for Parkinson’s
@ Friedman JCC
Feb 28 @ 11:00 am – 12:00 pm
![]() Our Dance for Parkinson’s program is built on one fundamental premise: professionally-trained dancers are movement experts whose knowledge is useful to persons with PD. Dance for Parkinson’s is an aesthetic experience that uses the elements…
Yoga with Linda
5:00 pm
Yoga with Linda
@ The Sidney and Pauline Friedman Jewish Community Center
Feb 28 @ 5:00 pm – 6:00 pm
![]() The purpose of yoga is to build strength, awareness and harmony in both the mind and body. Most sessions typically include breathing exercises, meditation, and assuming postures (sometimes called asana or poses) that stretch and…
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