Centered on Activities

Silver Sneakers is a low impact training suitable for all fitness levels. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair can be used seated exercises and for…

Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…

Get ready to get that heart rate up, sweat to great music and burn calories! Using a stability ball and drumsticks, we will pound the stress out! Instructor Debbie Grossman

The purpose of yoga is to build strength, awareness and harmony in both the mind and body. Most sessions typically include breathing exercises, meditation, and assuming postures (sometimes called asana or poses) that stretch and…

In our Strong & Nimble classes, we will be incorporating strength and stretching movements using free weights, straps, body bars and mats. It is a full body workout with various stretching techniques throughout the routine.…

The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…

Zumba is a program that combines Latin and international music with dance moves. Zumba routines incorporate interval training alternating fast and slow rhythms to help improve cardiovascular fitness. Instructor: Natalia Carpenter

Cardio Rounds brings up your heart rate 3 minutes at a time. Full body moves using either body weight or light resistance. Works the core as well as upper and lower body all while burning…

Silver Sneakers is a low impact training suitable for all fitness levels. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair can be used seated exercises and for…

 

Great for both men and women, this balance class focuses on the core and helps reduce your risk of falling. A strong core is essential for good balance and posture. In this class we will…

Stretching has become more and more important Not only your workouts but for daily flexibility and overall better range of motion. In this class you will stretch and lengthen all muscle groups from head to…

All items needed will be included in the class fee. Class will be taught by Hanna O’Reilly, of ‘Rose and Fig Boards’.  Learn different ways to create boards for entertaining in your homes. Each participant will…

Tai Chi is a gentle exercise that improves balance and reduces fall risk. It consists of making slow, graceful movements while breathing deeply. It’s relatively easy to follow because the movements are done so slowly.…

Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…

The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…

Have A Ball! Have fun in this fast paced stability ball class and test your balance and core strength. In this class we will also use free weights and/or weighted mini balls and work multiple…

Music and movement class created for infants, toddlers, preschoolers, and their caregivers for 45 minutes of non-stop fun! Classes are held Mondays and Wednesdays at 4:00 PM and 5:15 PM . Taught by Miss Marikate,…

The purpose of yoga is to build strength, awareness and harmony in both the mind and body. Most sessions typically include breathing exercises, meditation, and assuming postures (sometimes called asana or poses) that stretch and…

 (Ages 18+) This 45-minute Adult Ballet class is designed for adult students of all levels of training From former dancers to adults who are looking to start their dance training for the very first time.…

Cardio Rounds brings up your heart rate 3 minutes at a time. Full body moves using either body weight or light resistance. Works the core as well as upper and lower body all while burning…

In our Strong & Nimble classes, we will be incorporating strength and stretching movements using free weights, straps, body bars and mats. It is a full body workout with various stretching techniques throughout the routine.…

Our Dance for Parkinson’s program is built on one fundamental premise: professionally-trained dancers are movement experts whose knowledge is useful to persons with PD. Dance for Parkinson’s is an aesthetic experience that uses the elements…

 

“I like to move it” Dance Class (ages 4-8) – this 45 minute class is for beginner level students. We will learn basic dance movements combined with activities and games, perfect for an active kid who…

Silver Sneakers is a low impact training suitable for all fitness levels. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair can be used seated exercises and for…

Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…

Get ready to get that heart rate up, sweat to great music and burn calories! Using a stability ball and drumsticks, we will pound the stress out! Instructor Debbie Grossman

The purpose of yoga is to build strength, awareness and harmony in both the mind and body. Most sessions typically include breathing exercises, meditation, and assuming postures (sometimes called asana or poses) that stretch and…

In our Strong & Nimble classes, we will be incorporating strength and stretching movements using free weights, straps, body bars and mats. It is a full body workout with various stretching techniques throughout the routine.…

The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…

Zumba is a program that combines Latin and international music with dance moves. Zumba routines incorporate interval training alternating fast and slow rhythms to help improve cardiovascular fitness. Instructor: Natalia Carpenter

Cardio Rounds brings up your heart rate 3 minutes at a time. Full body moves using either body weight or light resistance. Works the core as well as upper and lower body all while burning…

Silver Sneakers is a low impact training suitable for all fitness levels. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair can be used seated exercises and for…

 

Great for both men and women, this balance class focuses on the core and helps reduce your risk of falling. A strong core is essential for good balance and posture. In this class we will…

Stretching has become more and more important Not only your workouts but for daily flexibility and overall better range of motion. In this class you will stretch and lengthen all muscle groups from head to…

[vc_row][vc_column][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row] 911 Service of Remembrance and Resolve Saturday September 11, 2021 at 2:00pm First Presbyterian Church Wilkes-Barre (Sponsored by the Interfaith Council Wyoming Valley and the Wilkes-Barre Downtown Clergy) Live-Streaming Link: https://cutt.ly/wb911remembrance Join your community…

Tai Chi is a gentle exercise that improves balance and reduces fall risk. It consists of making slow, graceful movements while breathing deeply. It’s relatively easy to follow because the movements are done so slowly.…

Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…

The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…

Have A Ball! Have fun in this fast paced stability ball class and test your balance and core strength. In this class we will also use free weights and/or weighted mini balls and work multiple…

Music and movement class created for infants, toddlers, preschoolers, and their caregivers for 45 minutes of non-stop fun! Classes are held Mondays and Wednesdays at 4:00 PM and 5:15 PM . Taught by Miss Marikate,…

The purpose of yoga is to build strength, awareness and harmony in both the mind and body. Most sessions typically include breathing exercises, meditation, and assuming postures (sometimes called asana or poses) that stretch and…

 (Ages 18+) This 45-minute Adult Ballet class is designed for adult students of all levels of training From former dancers to adults who are looking to start their dance training for the very first time.…

Cardio Rounds brings up your heart rate 3 minutes at a time. Full body moves using either body weight or light resistance. Works the core as well as upper and lower body all while burning…

In our Strong & Nimble classes, we will be incorporating strength and stretching movements using free weights, straps, body bars and mats. It is a full body workout with various stretching techniques throughout the routine.…

Our Dance for Parkinson’s program is built on one fundamental premise: professionally-trained dancers are movement experts whose knowledge is useful to persons with PD. Dance for Parkinson’s is an aesthetic experience that uses the elements…

 

“I like to move it” Dance Class (ages 4-8) – this 45 minute class is for beginner level students. We will learn basic dance movements combined with activities and games, perfect for an active kid who…

We offer a safe and relaxed atmosphere for people with Parkinson’s Disease, Caregivers and Loved ones. Get the emotional support you need from others like you, and gain practical advice and insights on managing treatment…

Silver Sneakers is a low impact training suitable for all fitness levels. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair can be used seated exercises and for…

Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…

Get ready to get that heart rate up, sweat to great music and burn calories! Using a stability ball and drumsticks, we will pound the stress out! Instructor Debbie Grossman

The purpose of yoga is to build strength, awareness and harmony in both the mind and body. Most sessions typically include breathing exercises, meditation, and assuming postures (sometimes called asana or poses) that stretch and…

In our Strong & Nimble classes, we will be incorporating strength and stretching movements using free weights, straps, body bars and mats. It is a full body workout with various stretching techniques throughout the routine.…

The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…

Zumba is a program that combines Latin and international music with dance moves. Zumba routines incorporate interval training alternating fast and slow rhythms to help improve cardiovascular fitness. Instructor: Natalia Carpenter

Cardio Rounds brings up your heart rate 3 minutes at a time. Full body moves using either body weight or light resistance. Works the core as well as upper and lower body all while burning…

Silver Sneakers is a low impact training suitable for all fitness levels. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair can be used seated exercises and for…

 

Great for both men and women, this balance class focuses on the core and helps reduce your risk of falling. A strong core is essential for good balance and posture. In this class we will…

Stretching has become more and more important Not only your workouts but for daily flexibility and overall better range of motion. In this class you will stretch and lengthen all muscle groups from head to…

 

Tai Chi is a gentle exercise that improves balance and reduces fall risk. It consists of making slow, graceful movements while breathing deeply. It’s relatively easy to follow because the movements are done so slowly.…

Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…

The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…

Have A Ball! Have fun in this fast paced stability ball class and test your balance and core strength. In this class we will also use free weights and/or weighted mini balls and work multiple…

Music and movement class created for infants, toddlers, preschoolers, and their caregivers for 45 minutes of non-stop fun! Classes are held Mondays and Wednesdays at 4:00 PM and 5:15 PM . Taught by Miss Marikate,…

The purpose of yoga is to build strength, awareness and harmony in both the mind and body. Most sessions typically include breathing exercises, meditation, and assuming postures (sometimes called asana or poses) that stretch and…

 (Ages 18+) This 45-minute Adult Ballet class is designed for adult students of all levels of training From former dancers to adults who are looking to start their dance training for the very first time.…

Cardio Rounds brings up your heart rate 3 minutes at a time. Full body moves using either body weight or light resistance. Works the core as well as upper and lower body all while burning…

In our Strong & Nimble classes, we will be incorporating strength and stretching movements using free weights, straps, body bars and mats. It is a full body workout with various stretching techniques throughout the routine.…

Our Dance for Parkinson’s program is built on one fundamental premise: professionally-trained dancers are movement experts whose knowledge is useful to persons with PD. Dance for Parkinson’s is an aesthetic experience that uses the elements…

 

“I like to move it” Dance Class (ages 4-8) – this 45 minute class is for beginner level students. We will learn basic dance movements combined with activities and games, perfect for an active kid who…

Silver Sneakers is a low impact training suitable for all fitness levels. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair can be used seated exercises and for…

Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…

American Red Cross Community Blood Drive Hosted by the Friedman Jewish Community Center Wednesday, September 22, 2021 – 11:00 am to 4:00 pm Scheduled appointments are strongly recommended. Please bring a valid photo I.D. Please…

Get ready to get that heart rate up, sweat to great music and burn calories! Using a stability ball and drumsticks, we will pound the stress out! Instructor Debbie Grossman

The purpose of yoga is to build strength, awareness and harmony in both the mind and body. Most sessions typically include breathing exercises, meditation, and assuming postures (sometimes called asana or poses) that stretch and…

In our Strong & Nimble classes, we will be incorporating strength and stretching movements using free weights, straps, body bars and mats. It is a full body workout with various stretching techniques throughout the routine.…

The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…

[vc_row][vc_column][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row] “The perfect summer read” (USA TODAY) begins with a shocking tragedy that results in three generations of the Adler family grappling with heartbreak, romance, and the weight of family secrets over the course of…

Zumba is a program that combines Latin and international music with dance moves. Zumba routines incorporate interval training alternating fast and slow rhythms to help improve cardiovascular fitness. Instructor: Natalia Carpenter

Cardio Rounds brings up your heart rate 3 minutes at a time. Full body moves using either body weight or light resistance. Works the core as well as upper and lower body all while burning…

Silver Sneakers is a low impact training suitable for all fitness levels. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair can be used seated exercises and for…

 

Great for both men and women, this balance class focuses on the core and helps reduce your risk of falling. A strong core is essential for good balance and posture. In this class we will…

Stretching has become more and more important Not only your workouts but for daily flexibility and overall better range of motion. In this class you will stretch and lengthen all muscle groups from head to…

Calling all Yankee Fans! (Red Sox and Phillies fans are welcome too!) Sunday, September 26, at 8PM EDT *Join Ron Blomberg via ZOOM, the first baseball designated hitter in major league history *Listen to Ron…

Cardio Rounds brings up your heart rate 3 minutes at a time. Full body moves using either body weight or light resistance. Works the core as well as upper and lower body all while burning…

In our Strong & Nimble classes, we will be incorporating strength and stretching movements using free weights, straps, body bars and mats. It is a full body workout with various stretching techniques throughout the routine.…

Our Dance for Parkinson’s program is built on one fundamental premise: professionally-trained dancers are movement experts whose knowledge is useful to persons with PD. Dance for Parkinson’s is an aesthetic experience that uses the elements…

 

Silver Sneakers is a low impact training suitable for all fitness levels. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair can be used seated exercises and for…

Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…

Get ready to get that heart rate up, sweat to great music and burn calories! Using a stability ball and drumsticks, we will pound the stress out! Instructor Debbie Grossman

The purpose of yoga is to build strength, awareness and harmony in both the mind and body. Most sessions typically include breathing exercises, meditation, and assuming postures (sometimes called asana or poses) that stretch and…

In our Strong & Nimble classes, we will be incorporating strength and stretching movements using free weights, straps, body bars and mats. It is a full body workout with various stretching techniques throughout the routine.…

The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…

Zumba is a program that combines Latin and international music with dance moves. Zumba routines incorporate interval training alternating fast and slow rhythms to help improve cardiovascular fitness. Instructor: Natalia Carpenter