Sun | Mon | Tue | Wed | Thu | Fri | Sat |
---|---|---|---|---|---|---|
Senior Fit
9:00 am
Senior Fit
Jun 1 @ 9:00 am – 10:00 am
![]() Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
Strong & Nimble
10:00 am
Strong & Nimble
Jun 1 @ 10:00 am – 11:00 am
![]() In our Strong & Nimble classes, we will be incorporating strength and stretching movements using free weights, straps, body bars and mats. It is a full body workout with various stretching techniques throughout the routine.…
Parkinson’s Exercise
11:00 am
Parkinson’s Exercise
@ The Sidney and Pauline Friedman Jewish Community Center
Jun 1 @ 11:00 am – 12:00 pm
![]() The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
Senior Balance
12:00 pm
Senior Balance
Jun 1 @ 12:00 pm – 1:00 pm
![]() Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman
Zumba
6:00 pm
Zumba
@ The Sidney and Pauline Friedman Jewish Community Center
Jun 1 @ 6:00 pm – 7:00 pm
![]() Zumba is a program that combines Latin and international music with dance moves. Zumba routines incorporate interval training alternating fast and slow rhythms to help improve cardiovascular fitness. Instructor: Natalia Carpenter
|
Silver Sneakers
9:00 am
Silver Sneakers
Jun 2 @ 9:00 am – 10:00 am
![]() Silver Sneakers is a low impact training suitable for all fitness levels. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair can be used seated exercises and for…
Balance & Core
10:00 am
Balance & Core
@ The Sidney and Pauline Friedman Jewish Community Center
Jun 2 @ 10:00 am – 11:00 am
![]() Great for both men and women, this balance class focuses on the core and helps reduce your risk of falling. A strong core is essential for good balance and posture. In this class we will…
All Stretch
10:30 am
All Stretch
Jun 2 @ 10:30 am – 11:30 am
![]() This 45 min. class is devoted to pure stretching. Using both dynamic and static stretching techniques, improve your flexibility and range of motion. Working “top to bottom” this class is a relaxing and wonderful way…
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Chair Tai Chi
9:00 am
Chair Tai Chi
Jun 5 @ 9:00 am – 10:00 am
![]() Tai Chi is a gentle exercise that improves balance and reduces fall risk. It consists of making slow, graceful movements while breathing deeply. It’s relatively easy to follow because the movements are done so slowly.…
Senior Fit – 10AM
10:00 am
Senior Fit – 10AM
Jun 5 @ 10:00 am – 11:00 am
![]() Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
Parkinson’s Exercise
11:00 am
Parkinson’s Exercise
@ The Sidney and Pauline Friedman Jewish Community Center
Jun 5 @ 11:00 am – 12:00 pm
![]() The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
Low Impact Cardio Dance
2:00 pm
Low Impact Cardio Dance
Jun 5 @ 2:00 pm – 3:00 pm
![]() Low impact aerobics with easy choreography blended with every dance from the Chicken Dance to the Cha-Cha! No weights will required for this class. Instructor: Doreen
Pilates
3:00 pm
|
Senior Fit
9:00 am
Senior Fit
Jun 6 @ 9:00 am – 10:00 am
![]() Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
Strong & Nimble
10:00 am
Strong & Nimble
Jun 6 @ 10:00 am – 11:00 am
![]() In our Strong & Nimble classes, we will be incorporating strength and stretching movements using free weights, straps, body bars and mats. It is a full body workout with various stretching techniques throughout the routine.…
Barre Class
11:00 am
Barre Class
@ The Friedman JCC
Jun 6 @ 11:00 am – 12:00 pm
![]() Using a combination of Pilates and the ballet barre or chair, the Barre class focuses on the glutes and core. This class does require floor exercises on the mat. Work muscles you didn’t even know that you had!!
Dance for Parkinson’s
11:00 am
Dance for Parkinson’s
@ Friedman JCC
Jun 6 @ 11:00 am – 12:00 pm
![]() Our Dance for Parkinson’s program is built on one fundamental premise: professionally-trained dancers are movement experts whose knowledge is useful to persons with PD. Dance for Parkinson’s is an aesthetic experience that uses the elements…
Men’s Club Speaker Forum
11:00 am
Men’s Club Speaker Forum
@ The Sidney and Pauline Friedman Jewish Community Center
Jun 6 @ 11:00 am
![]() [vc_row][vc_column][vc_column_text] Men’s Club Speaker Forum Meetings are Tuesday at 11:00 AM [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_separator border_width=”5″][vc_column_text] Current Events First Tuesday of every month [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_separator border_width=”5″][vc_column_text] [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_separator border_width=”5″][vc_column_text] Rabbi Larry Kaplan Temple Israel “Gender, Sex and Torah” [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_separator border_width=”5″][vc_column_text]…
Senior Balance
12:00 pm
Senior Balance
Jun 6 @ 12:00 pm – 1:00 pm
![]() Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman
|
Silver Sneakers
9:00 am
Silver Sneakers
Jun 7 @ 9:00 am – 10:00 am
![]() Silver Sneakers is a low impact training suitable for all fitness levels. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair can be used seated exercises and for…
Chair Yoga
10:00 am
Chair Yoga
@ The Friedman JCC
Jun 7 @ 10:00 am – 11:00 am
![]() Improved flexibility, relieving stiffness, strengthening the body, and a happy mental state are a few of the benefits that chair yoga can provide. You’ll get increased range of motion through holding postures on a…
Senior Fit – 10AM
10:00 am
Senior Fit – 10AM
Jun 7 @ 10:00 am – 11:00 am
![]() Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
Stability Ball
11:00 am
Stability Ball
Jun 7 @ 11:00 am – 12:00 pm
![]() Use the stability balls for the best core workout ever and have fun at the same time! Standing, sitting on the ball and floor work makes this work out different every time. Instructor: Debbie Grossman
Drum Ball
12:00 pm
Drum Ball
@ The Sidney and Pauline Friedman Jewish Community Center
Jun 7 @ 12:00 pm – 1:00 pm
![]() Get ready to get that heart rate up, sweat to great music and burn calories! Using a stability ball and drumsticks, we will pound the stress out! Instructor Debbie Grossman
Low Impact Cardio Dance
2:00 pm
Low Impact Cardio Dance
Jun 7 @ 2:00 pm – 3:00 pm
![]() Low impact aerobics with easy choreography blended with every dance from the Chicken Dance to the Cha-Cha! No weights will required for this class. Instructor: Doreen
Nordic Walking
3:00 pm
Nordic Walking
Jun 7 @ 3:00 pm – 4:00 pm
![]() Nordic walking is an exercise using ergonomic poles that uses the same movements. It is unparalleled as an aerobic exercise because the body is being strengthened not only in the muscle groups of the legs and…
|
Senior Fit
9:00 am
Senior Fit
Jun 8 @ 9:00 am – 10:00 am
![]() Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
Strong & Nimble
10:00 am
Strong & Nimble
Jun 8 @ 10:00 am – 11:00 am
![]() In our Strong & Nimble classes, we will be incorporating strength and stretching movements using free weights, straps, body bars and mats. It is a full body workout with various stretching techniques throughout the routine.…
Parkinson’s Exercise
11:00 am
Parkinson’s Exercise
@ The Sidney and Pauline Friedman Jewish Community Center
Jun 8 @ 11:00 am – 12:00 pm
![]() The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
Senior Balance
12:00 pm
Senior Balance
Jun 8 @ 12:00 pm – 1:00 pm
![]() Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman
Zumba
6:00 pm
Zumba
@ The Sidney and Pauline Friedman Jewish Community Center
Jun 8 @ 6:00 pm – 7:00 pm
![]() Zumba is a program that combines Latin and international music with dance moves. Zumba routines incorporate interval training alternating fast and slow rhythms to help improve cardiovascular fitness. Instructor: Natalia Carpenter
|
Silver Sneakers
9:00 am
Silver Sneakers
Jun 9 @ 9:00 am – 10:00 am
![]() Silver Sneakers is a low impact training suitable for all fitness levels. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair can be used seated exercises and for…
Balance & Core
10:00 am
Balance & Core
@ The Sidney and Pauline Friedman Jewish Community Center
Jun 9 @ 10:00 am – 11:00 am
![]() Great for both men and women, this balance class focuses on the core and helps reduce your risk of falling. A strong core is essential for good balance and posture. In this class we will…
All Stretch
10:30 am
All Stretch
Jun 9 @ 10:30 am – 11:30 am
![]() This 45 min. class is devoted to pure stretching. Using both dynamic and static stretching techniques, improve your flexibility and range of motion. Working “top to bottom” this class is a relaxing and wonderful way…
|
||
Chair Tai Chi
9:00 am
Chair Tai Chi
Jun 12 @ 9:00 am – 10:00 am
![]() Tai Chi is a gentle exercise that improves balance and reduces fall risk. It consists of making slow, graceful movements while breathing deeply. It’s relatively easy to follow because the movements are done so slowly.…
Senior Fit – 10AM
10:00 am
Senior Fit – 10AM
Jun 12 @ 10:00 am – 11:00 am
![]() Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
Parkinson’s Exercise
11:00 am
Parkinson’s Exercise
@ The Sidney and Pauline Friedman Jewish Community Center
Jun 12 @ 11:00 am – 12:00 pm
![]() The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
Low Impact Cardio Dance
2:00 pm
Low Impact Cardio Dance
Jun 12 @ 2:00 pm – 3:00 pm
![]() Low impact aerobics with easy choreography blended with every dance from the Chicken Dance to the Cha-Cha! No weights will required for this class. Instructor: Doreen
Pilates
3:00 pm
|
Senior Fit
9:00 am
Senior Fit
Jun 13 @ 9:00 am – 10:00 am
![]() Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
Strong & Nimble
10:00 am
Strong & Nimble
Jun 13 @ 10:00 am – 11:00 am
![]() In our Strong & Nimble classes, we will be incorporating strength and stretching movements using free weights, straps, body bars and mats. It is a full body workout with various stretching techniques throughout the routine.…
Barre Class
11:00 am
Barre Class
@ The Friedman JCC
Jun 13 @ 11:00 am – 12:00 pm
![]() Using a combination of Pilates and the ballet barre or chair, the Barre class focuses on the glutes and core. This class does require floor exercises on the mat. Work muscles you didn’t even know that you had!!
Dance for Parkinson’s
11:00 am
Dance for Parkinson’s
@ Friedman JCC
Jun 13 @ 11:00 am – 12:00 pm
![]() Our Dance for Parkinson’s program is built on one fundamental premise: professionally-trained dancers are movement experts whose knowledge is useful to persons with PD. Dance for Parkinson’s is an aesthetic experience that uses the elements…
Men’s Club Speaker Forum
11:00 am
Men’s Club Speaker Forum
@ The Sidney and Pauline Friedman Jewish Community Center
Jun 13 @ 11:00 am
![]() [vc_row][vc_column][vc_column_text] Men’s Club Speaker Forum Meetings are Tuesday at 11:00 AM [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_separator border_width=”5″][vc_column_text] Current Events First Tuesday of every month [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_separator border_width=”5″][vc_column_text] [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_separator border_width=”5″][vc_column_text] Rabbi Larry Kaplan Temple Israel “Gender, Sex and Torah” [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_separator border_width=”5″][vc_column_text]…
Senior Balance
12:00 pm
Senior Balance
Jun 13 @ 12:00 pm – 1:00 pm
![]() Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman
|
Silver Sneakers
9:00 am
Silver Sneakers
Jun 14 @ 9:00 am – 10:00 am
![]() Silver Sneakers is a low impact training suitable for all fitness levels. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair can be used seated exercises and for…
Chair Yoga
10:00 am
Chair Yoga
@ The Friedman JCC
Jun 14 @ 10:00 am – 11:00 am
![]() Improved flexibility, relieving stiffness, strengthening the body, and a happy mental state are a few of the benefits that chair yoga can provide. You’ll get increased range of motion through holding postures on a…
Senior Fit – 10AM
10:00 am
Senior Fit – 10AM
Jun 14 @ 10:00 am – 11:00 am
![]() Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
Stability Ball
11:00 am
Stability Ball
Jun 14 @ 11:00 am – 12:00 pm
![]() Use the stability balls for the best core workout ever and have fun at the same time! Standing, sitting on the ball and floor work makes this work out different every time. Instructor: Debbie Grossman
Drum Ball
12:00 pm
Drum Ball
@ The Sidney and Pauline Friedman Jewish Community Center
Jun 14 @ 12:00 pm – 1:00 pm
![]() Get ready to get that heart rate up, sweat to great music and burn calories! Using a stability ball and drumsticks, we will pound the stress out! Instructor Debbie Grossman
Low Impact Cardio Dance
2:00 pm
Low Impact Cardio Dance
Jun 14 @ 2:00 pm – 3:00 pm
![]() Low impact aerobics with easy choreography blended with every dance from the Chicken Dance to the Cha-Cha! No weights will required for this class. Instructor: Doreen
Nordic Walking
3:00 pm
Nordic Walking
Jun 14 @ 3:00 pm – 4:00 pm
![]() Nordic walking is an exercise using ergonomic poles that uses the same movements. It is unparalleled as an aerobic exercise because the body is being strengthened not only in the muscle groups of the legs and…
|
Senior Fit
9:00 am
Senior Fit
Jun 15 @ 9:00 am – 10:00 am
![]() Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
Strong & Nimble
10:00 am
Strong & Nimble
Jun 15 @ 10:00 am – 11:00 am
![]() In our Strong & Nimble classes, we will be incorporating strength and stretching movements using free weights, straps, body bars and mats. It is a full body workout with various stretching techniques throughout the routine.…
Parkinson’s Exercise
11:00 am
Parkinson’s Exercise
@ The Sidney and Pauline Friedman Jewish Community Center
Jun 15 @ 11:00 am – 12:00 pm
![]() The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
Senior Balance
12:00 pm
Senior Balance
Jun 15 @ 12:00 pm – 1:00 pm
![]() Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman
JCC Book Club
1:00 pm
JCC Book Club
@ The Sidney and Pauline Friedman Jewish Community Center
Jun 15 @ 1:00 pm
![]() [vc_row][vc_column][vc_column_text] JCC BOOK CLUB The Sweetness of Water by Nathan Harris – Thursday, June 15th at 1:00 PM An Instant New York Times bestseller / An Oprah’s Book Club Pick In the spirit of The Known World…
Zumba
6:00 pm
Zumba
@ The Sidney and Pauline Friedman Jewish Community Center
Jun 15 @ 6:00 pm – 7:00 pm
![]() Zumba is a program that combines Latin and international music with dance moves. Zumba routines incorporate interval training alternating fast and slow rhythms to help improve cardiovascular fitness. Instructor: Natalia Carpenter
|
Silver Sneakers
9:00 am
Silver Sneakers
Jun 16 @ 9:00 am – 10:00 am
![]() Silver Sneakers is a low impact training suitable for all fitness levels. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair can be used seated exercises and for…
Balance & Core
10:00 am
Balance & Core
@ The Sidney and Pauline Friedman Jewish Community Center
Jun 16 @ 10:00 am – 11:00 am
![]() Great for both men and women, this balance class focuses on the core and helps reduce your risk of falling. A strong core is essential for good balance and posture. In this class we will…
All Stretch
10:30 am
All Stretch
Jun 16 @ 10:30 am – 11:30 am
![]() This 45 min. class is devoted to pure stretching. Using both dynamic and static stretching techniques, improve your flexibility and range of motion. Working “top to bottom” this class is a relaxing and wonderful way…
|
||
Chair Tai Chi
9:00 am
Chair Tai Chi
Jun 19 @ 9:00 am – 10:00 am
![]() Tai Chi is a gentle exercise that improves balance and reduces fall risk. It consists of making slow, graceful movements while breathing deeply. It’s relatively easy to follow because the movements are done so slowly.…
Senior Fit – 10AM
10:00 am
Senior Fit – 10AM
Jun 19 @ 10:00 am – 11:00 am
![]() Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
Parkinson’s Exercise
11:00 am
Parkinson’s Exercise
@ The Sidney and Pauline Friedman Jewish Community Center
Jun 19 @ 11:00 am – 12:00 pm
![]() The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
Low Impact Cardio Dance
2:00 pm
Low Impact Cardio Dance
Jun 19 @ 2:00 pm – 3:00 pm
![]() Low impact aerobics with easy choreography blended with every dance from the Chicken Dance to the Cha-Cha! No weights will required for this class. Instructor: Doreen
Pilates
3:00 pm
|
Senior Fit
9:00 am
Senior Fit
Jun 20 @ 9:00 am – 10:00 am
![]() Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
Strong & Nimble
10:00 am
Strong & Nimble
Jun 20 @ 10:00 am – 11:00 am
![]() In our Strong & Nimble classes, we will be incorporating strength and stretching movements using free weights, straps, body bars and mats. It is a full body workout with various stretching techniques throughout the routine.…
Barre Class
11:00 am
Barre Class
@ The Friedman JCC
Jun 20 @ 11:00 am – 12:00 pm
![]() Using a combination of Pilates and the ballet barre or chair, the Barre class focuses on the glutes and core. This class does require floor exercises on the mat. Work muscles you didn’t even know that you had!!
Dance for Parkinson’s
11:00 am
Dance for Parkinson’s
@ Friedman JCC
Jun 20 @ 11:00 am – 12:00 pm
![]() Our Dance for Parkinson’s program is built on one fundamental premise: professionally-trained dancers are movement experts whose knowledge is useful to persons with PD. Dance for Parkinson’s is an aesthetic experience that uses the elements…
Men’s Club Speaker Forum
11:00 am
Men’s Club Speaker Forum
@ The Sidney and Pauline Friedman Jewish Community Center
Jun 20 @ 11:00 am
![]() [vc_row][vc_column][vc_column_text] Men’s Club Speaker Forum Meetings are Tuesday at 11:00 AM [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_separator border_width=”5″][vc_column_text] Current Events First Tuesday of every month [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_separator border_width=”5″][vc_column_text] [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_separator border_width=”5″][vc_column_text] Rabbi Larry Kaplan Temple Israel “Gender, Sex and Torah” [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_separator border_width=”5″][vc_column_text]…
Senior Balance
12:00 pm
Senior Balance
Jun 20 @ 12:00 pm – 1:00 pm
![]() Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman
|
Silver Sneakers
9:00 am
Silver Sneakers
Jun 21 @ 9:00 am – 10:00 am
![]() Silver Sneakers is a low impact training suitable for all fitness levels. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair can be used seated exercises and for…
Chair Yoga
10:00 am
Chair Yoga
@ The Friedman JCC
Jun 21 @ 10:00 am – 11:00 am
![]() Improved flexibility, relieving stiffness, strengthening the body, and a happy mental state are a few of the benefits that chair yoga can provide. You’ll get increased range of motion through holding postures on a…
Senior Fit – 10AM
10:00 am
Senior Fit – 10AM
Jun 21 @ 10:00 am – 11:00 am
![]() Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
Stability Ball
11:00 am
Stability Ball
Jun 21 @ 11:00 am – 12:00 pm
![]() Use the stability balls for the best core workout ever and have fun at the same time! Standing, sitting on the ball and floor work makes this work out different every time. Instructor: Debbie Grossman
Drum Ball
12:00 pm
Drum Ball
@ The Sidney and Pauline Friedman Jewish Community Center
Jun 21 @ 12:00 pm – 1:00 pm
![]() Get ready to get that heart rate up, sweat to great music and burn calories! Using a stability ball and drumsticks, we will pound the stress out! Instructor Debbie Grossman
Low Impact Cardio Dance
2:00 pm
Low Impact Cardio Dance
Jun 21 @ 2:00 pm – 3:00 pm
![]() Low impact aerobics with easy choreography blended with every dance from the Chicken Dance to the Cha-Cha! No weights will required for this class. Instructor: Doreen
Nordic Walking
3:00 pm
Nordic Walking
Jun 21 @ 3:00 pm – 4:00 pm
![]() Nordic walking is an exercise using ergonomic poles that uses the same movements. It is unparalleled as an aerobic exercise because the body is being strengthened not only in the muscle groups of the legs and…
|
Senior Fit
9:00 am
Senior Fit
Jun 22 @ 9:00 am – 10:00 am
![]() Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
Strong & Nimble
10:00 am
Strong & Nimble
Jun 22 @ 10:00 am – 11:00 am
![]() In our Strong & Nimble classes, we will be incorporating strength and stretching movements using free weights, straps, body bars and mats. It is a full body workout with various stretching techniques throughout the routine.…
Parkinson’s Exercise
11:00 am
Parkinson’s Exercise
@ The Sidney and Pauline Friedman Jewish Community Center
Jun 22 @ 11:00 am – 12:00 pm
![]() The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
Senior Balance
12:00 pm
Senior Balance
Jun 22 @ 12:00 pm – 1:00 pm
![]() Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman
Zumba
6:00 pm
Zumba
@ The Sidney and Pauline Friedman Jewish Community Center
Jun 22 @ 6:00 pm – 7:00 pm
![]() Zumba is a program that combines Latin and international music with dance moves. Zumba routines incorporate interval training alternating fast and slow rhythms to help improve cardiovascular fitness. Instructor: Natalia Carpenter
|
Silver Sneakers
9:00 am
Silver Sneakers
Jun 23 @ 9:00 am – 10:00 am
![]() Silver Sneakers is a low impact training suitable for all fitness levels. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair can be used seated exercises and for…
Balance & Core
10:00 am
Balance & Core
@ The Sidney and Pauline Friedman Jewish Community Center
Jun 23 @ 10:00 am – 11:00 am
![]() Great for both men and women, this balance class focuses on the core and helps reduce your risk of falling. A strong core is essential for good balance and posture. In this class we will…
All Stretch
10:30 am
All Stretch
Jun 23 @ 10:30 am – 11:30 am
![]() This 45 min. class is devoted to pure stretching. Using both dynamic and static stretching techniques, improve your flexibility and range of motion. Working “top to bottom” this class is a relaxing and wonderful way…
|
||
Chair Tai Chi
9:00 am
Chair Tai Chi
Jun 26 @ 9:00 am – 10:00 am
![]() Tai Chi is a gentle exercise that improves balance and reduces fall risk. It consists of making slow, graceful movements while breathing deeply. It’s relatively easy to follow because the movements are done so slowly.…
Senior Fit – 10AM
10:00 am
Senior Fit – 10AM
Jun 26 @ 10:00 am – 11:00 am
![]() Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
Parkinson’s Exercise
11:00 am
Parkinson’s Exercise
@ The Sidney and Pauline Friedman Jewish Community Center
Jun 26 @ 11:00 am – 12:00 pm
![]() The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
Low Impact Cardio Dance
2:00 pm
Low Impact Cardio Dance
Jun 26 @ 2:00 pm – 3:00 pm
![]() Low impact aerobics with easy choreography blended with every dance from the Chicken Dance to the Cha-Cha! No weights will required for this class. Instructor: Doreen
Pilates
3:00 pm
|
Senior Fit
9:00 am
Senior Fit
Jun 27 @ 9:00 am – 10:00 am
![]() Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
Strong & Nimble
10:00 am
Strong & Nimble
Jun 27 @ 10:00 am – 11:00 am
![]() In our Strong & Nimble classes, we will be incorporating strength and stretching movements using free weights, straps, body bars and mats. It is a full body workout with various stretching techniques throughout the routine.…
Barre Class
11:00 am
Barre Class
@ The Friedman JCC
Jun 27 @ 11:00 am – 12:00 pm
![]() Using a combination of Pilates and the ballet barre or chair, the Barre class focuses on the glutes and core. This class does require floor exercises on the mat. Work muscles you didn’t even know that you had!!
Dance for Parkinson’s
11:00 am
Dance for Parkinson’s
@ Friedman JCC
Jun 27 @ 11:00 am – 12:00 pm
![]() Our Dance for Parkinson’s program is built on one fundamental premise: professionally-trained dancers are movement experts whose knowledge is useful to persons with PD. Dance for Parkinson’s is an aesthetic experience that uses the elements…
Men’s Club Speaker Forum
11:00 am
Men’s Club Speaker Forum
@ The Sidney and Pauline Friedman Jewish Community Center
Jun 27 @ 11:00 am
![]() [vc_row][vc_column][vc_column_text] Men’s Club Speaker Forum Meetings are Tuesday at 11:00 AM [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_separator border_width=”5″][vc_column_text] Current Events First Tuesday of every month [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_separator border_width=”5″][vc_column_text] [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_separator border_width=”5″][vc_column_text] Rabbi Larry Kaplan Temple Israel “Gender, Sex and Torah” [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_separator border_width=”5″][vc_column_text]…
Senior Balance
12:00 pm
Senior Balance
Jun 27 @ 12:00 pm – 1:00 pm
![]() Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman
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Silver Sneakers
9:00 am
Silver Sneakers
Jun 28 @ 9:00 am – 10:00 am
![]() Silver Sneakers is a low impact training suitable for all fitness levels. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair can be used seated exercises and for…
Chair Yoga
10:00 am
Chair Yoga
@ The Friedman JCC
Jun 28 @ 10:00 am – 11:00 am
![]() Improved flexibility, relieving stiffness, strengthening the body, and a happy mental state are a few of the benefits that chair yoga can provide. You’ll get increased range of motion through holding postures on a…
Senior Fit – 10AM
10:00 am
Senior Fit – 10AM
Jun 28 @ 10:00 am – 11:00 am
![]() Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
Stability Ball
11:00 am
Stability Ball
Jun 28 @ 11:00 am – 12:00 pm
![]() Use the stability balls for the best core workout ever and have fun at the same time! Standing, sitting on the ball and floor work makes this work out different every time. Instructor: Debbie Grossman
Drum Ball
12:00 pm
Drum Ball
@ The Sidney and Pauline Friedman Jewish Community Center
Jun 28 @ 12:00 pm – 1:00 pm
![]() Get ready to get that heart rate up, sweat to great music and burn calories! Using a stability ball and drumsticks, we will pound the stress out! Instructor Debbie Grossman
Low Impact Cardio Dance
2:00 pm
Low Impact Cardio Dance
Jun 28 @ 2:00 pm – 3:00 pm
![]() Low impact aerobics with easy choreography blended with every dance from the Chicken Dance to the Cha-Cha! No weights will required for this class. Instructor: Doreen
Nordic Walking
3:00 pm
Nordic Walking
Jun 28 @ 3:00 pm – 4:00 pm
![]() Nordic walking is an exercise using ergonomic poles that uses the same movements. It is unparalleled as an aerobic exercise because the body is being strengthened not only in the muscle groups of the legs and…
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Senior Fit
9:00 am
Senior Fit
Jun 29 @ 9:00 am – 10:00 am
![]() Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
Strong & Nimble
10:00 am
Strong & Nimble
Jun 29 @ 10:00 am – 11:00 am
![]() In our Strong & Nimble classes, we will be incorporating strength and stretching movements using free weights, straps, body bars and mats. It is a full body workout with various stretching techniques throughout the routine.…
Parkinson’s Exercise
11:00 am
Parkinson’s Exercise
@ The Sidney and Pauline Friedman Jewish Community Center
Jun 29 @ 11:00 am – 12:00 pm
![]() The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
Senior Balance
12:00 pm
Senior Balance
Jun 29 @ 12:00 pm – 1:00 pm
![]() Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman
Zumba
6:00 pm
Zumba
@ The Sidney and Pauline Friedman Jewish Community Center
Jun 29 @ 6:00 pm – 7:00 pm
![]() Zumba is a program that combines Latin and international music with dance moves. Zumba routines incorporate interval training alternating fast and slow rhythms to help improve cardiovascular fitness. Instructor: Natalia Carpenter
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Silver Sneakers
9:00 am
Silver Sneakers
Jun 30 @ 9:00 am – 10:00 am
![]() Silver Sneakers is a low impact training suitable for all fitness levels. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair can be used seated exercises and for…
Balance & Core
10:00 am
Balance & Core
@ The Sidney and Pauline Friedman Jewish Community Center
Jun 30 @ 10:00 am – 11:00 am
![]() Great for both men and women, this balance class focuses on the core and helps reduce your risk of falling. A strong core is essential for good balance and posture. In this class we will…
All Stretch
10:30 am
All Stretch
Jun 30 @ 10:30 am – 11:30 am
![]() This 45 min. class is devoted to pure stretching. Using both dynamic and static stretching techniques, improve your flexibility and range of motion. Working “top to bottom” this class is a relaxing and wonderful way…
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