Sun Mon Tue Wed Thu Fri Sat
1
Strong & Nimble 10:00 am
Strong & Nimble
Apr 1 @ 10:00 am – 11:00 am
Strong & Nimble
In our Strong & Nimble classes, we will be incorporating strength and stretching movements using free weights, straps, body bars and mats. It is a full body workout with various stretching techniques throughout the routine.…
Parkinson’s Exercise 11:00 am
Parkinson’s Exercise @ The Sidney and Pauline Friedman Jewish Community Center
Apr 1 @ 11:00 am – 12:00 pm
Parkinson's Exercise @ The Sidney and Pauline Friedman Jewish Community Center
The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
Exploring Opera: The Divos 4:00 pm
Exploring Opera: The Divos
Apr 1 @ 4:00 pm – 5:00 pm
Exploring Opera: The Divos
Some have altered the term “diva” to “divo” to express their adoration of male opera singers with exceptional voices (or their disgust with a temperamental man!). Some are legendary; others almost forgotten. Join our JCC…
Adult Beginner Tap 5:00 pm
Adult Beginner Tap @ The Sidney and Pauline Friedman Jewish Community Center
Apr 1 @ 5:00 pm – 5:45 pm
Adult Beginner Tap @ The Sidney and Pauline Friedman Jewish Community Center
(Ages 18+) Get on your feet and make some noise! This basic level beginner tap session is geared towards the adult who has had little to no tap training and will focus on proper instruction…
Adult Theater Movement (18+) 6:00 pm
Adult Theater Movement (18+) @ The Sidney and Pauline Friedman Jewish Community Center
Apr 1 @ 6:00 pm – 7:00 pm
Adult Theater Movement (18+) @ The Sidney and Pauline Friedman Jewish Community Center
This class is for beginner dancers wanting to broaden their skill level. You will learn basic dance movements in a high energy fashion. Whether you are involved in the community theater world or just wanting…
2
Cardio Rounds 7:00 am
Cardio Rounds
Apr 2 @ 7:00 am – 8:00 am
Cardio Rounds
Cardio Rounds brings up your heart rate 3 minutes at a time. Full body moves using either body weight or light resistance. Works the core as well as upper and lower body all while burning…
Silver Sneakers 9:00 am
Silver Sneakers
Apr 2 @ 9:00 am – 10:00 am
Silver Sneakers
Silver Sneakers is a low impact training suitable for all fitness levels. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair can be used seated exercises and for…
Balance & Core 10:00 am
Balance & Core @ The Sidney and Pauline Friedman Jewish Community Center
Apr 2 @ 10:00 am – 11:00 am
Balance & Core @ The Sidney and Pauline Friedman Jewish Community Center
Great for both men and women, this balance class focuses on the core and helps reduce your risk of falling. A strong core is essential for good balance and posture. In this class we will…
All Stretch 10:30 am
All Stretch @ The Sidney and Pauline Friedman Jewish Community Center
Apr 2 @ 10:30 am – 11:30 am
All Stretch @ The Sidney and Pauline Friedman Jewish Community Center
Stretching has become more and more important Not only your workouts but for daily flexibility and overall better range of motion. In this class you will stretch and lengthen all muscle groups from head to…
3
4
5
Free Wellness Screening by Misericordia University Physical Therapy Students 8:00 am
Free Wellness Screening by Misericordia University Physical Therapy Students @ The Sidney and Pauline Friedman Jewish Community Center
Apr 5 @ 8:00 am – 12:00 pm
Free Wellness Screening by Misericordia University Physical Therapy Students @ The Sidney and Pauline Friedman Jewish Community Center
Free Wellness Screening by Misericordia University Physical Therapy Students Strength, Flexibility, Balance, Heart Rate, & Blood Pressure Mondays & Wednesdays From April 5 – April 14, 2021 8:00 AM – 9:45 AM 10:15 AM –…
Chair Tai Chi 9:00 am
Chair Tai Chi
Apr 5 @ 9:00 am – 10:00 am
Chair Tai Chi
Tai Chi is a gentle exercise that improves balance and reduces fall risk. It consists of making slow, graceful movements while breathing deeply. It’s relatively easy to follow because the movements are done so slowly.…
Senior Fit 10:00 am
Senior Fit
Apr 5 @ 10:00 am – 11:00 am
Senior Fit
Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
Parkinson’s Exercise 11:00 am
Parkinson’s Exercise @ The Sidney and Pauline Friedman Jewish Community Center
Apr 5 @ 11:00 am – 12:00 pm
Parkinson's Exercise @ The Sidney and Pauline Friedman Jewish Community Center
The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
Zumbini 4:00 pm
Zumbini
Apr 5 @ 4:00 pm – 5:00 pm
Zumbini
Music and movement class created for infants, toddlers, preschoolers, and their caregivers for 45 minutes of non-stop fun! Classes are held Mondays starting March 1st at 4:00 PM . Taught by Miss Marikate, Cost is…
Yoga 5:00 pm
Yoga @ The Sidney and Pauline Friedman Jewish Community Center
Apr 5 @ 5:00 pm – 6:00 pm
Yoga @ The Sidney and Pauline Friedman Jewish Community Center
The purpose of yoga is to build strength, awareness and harmony in both the mind and body. Most sessions typically include breathing exercises, meditation, and assuming postures (sometimes called asana or poses) that stretch and…
Musical Theater Dance (ages 7+) 6:45 pm
Musical Theater Dance (ages 7+) @ The Sidney and Pauline Friedman Jewish Community Center
Apr 5 @ 6:45 pm – 7:45 pm
Musical Theater Dance (ages 7+) @ The Sidney and Pauline Friedman Jewish Community Center
Be audition and performance ready with this exciting 45-minute dance class that will teach musical theater basics for movement and ensemble dance numbers. This class will focus on learning dance numbers from Broadway musicals and…
6
Cardio Rounds 7:00 am
Cardio Rounds
Apr 6 @ 7:00 am – 8:00 am
Cardio Rounds
Cardio Rounds brings up your heart rate 3 minutes at a time. Full body moves using either body weight or light resistance. Works the core as well as upper and lower body all while burning…
Strong & Nimble 10:00 am
Strong & Nimble
Apr 6 @ 10:00 am – 11:00 am
Strong & Nimble
In our Strong & Nimble classes, we will be incorporating strength and stretching movements using free weights, straps, body bars and mats. It is a full body workout with various stretching techniques throughout the routine.…
Dance for Parkinson’s 11:00 am
Dance for Parkinson’s @ Friedman JCC
Apr 6 @ 11:00 am – 12:00 pm
Dance for Parkinson’s @ Friedman JCC
Our Dance for Parkinson’s program is built on one fundamental premise: professionally-trained dancers are movement experts whose knowledge is useful to persons with PD. Dance for Parkinson’s is an aesthetic experience that uses the elements…
7
Free Wellness Screening by Misericordia University Physical Therapy Students 8:00 am
Free Wellness Screening by Misericordia University Physical Therapy Students @ The Sidney and Pauline Friedman Jewish Community Center
Apr 7 @ 8:00 am – 12:00 pm
Free Wellness Screening by Misericordia University Physical Therapy Students @ The Sidney and Pauline Friedman Jewish Community Center
Free Wellness Screening by Misericordia University Physical Therapy Students Strength, Flexibility, Balance, Heart Rate, & Blood Pressure Mondays & Wednesdays From April 5 – April 14, 2021 8:00 AM – 9:45 AM 10:15 AM –…
Silver Sneakers 9:00 am
Silver Sneakers
Apr 7 @ 9:00 am – 10:00 am
Silver Sneakers
Silver Sneakers is a low impact training suitable for all fitness levels. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair can be used seated exercises and for…
Senior Fit 10:00 am
Senior Fit
Apr 7 @ 10:00 am – 11:00 am
Senior Fit
Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
Drum Ball 12:15 pm
Drum Ball @ The Sidney and Pauline Friedman Jewish Community Center
Apr 7 @ 12:15 pm – 1:15 pm
Drum Ball @ The Sidney and Pauline Friedman Jewish Community Center
Get ready to get that heart rate up, sweat to great music and burn calories! Using a stability ball and drumsticks, we will pound the stress out! Instructor Debbie Grossman
Yoga 5:00 pm
Yoga @ The Sidney and Pauline Friedman Jewish Community Center
Apr 7 @ 5:00 pm – 6:00 pm
Yoga @ The Sidney and Pauline Friedman Jewish Community Center
The purpose of yoga is to build strength, awareness and harmony in both the mind and body. Most sessions typically include breathing exercises, meditation, and assuming postures (sometimes called asana or poses) that stretch and…
Zumba 6:00 pm
Zumba @ The Sidney and Pauline Friedman Jewish Community Center
Apr 7 @ 6:00 pm – 7:00 pm
Zumba @ The Sidney and Pauline Friedman Jewish Community Center
Zumba is a program that combines Latin and international music with dance moves. Zumba routines incorporate interval training alternating fast and slow rhythms to help improve cardiovascular fitness. Instructor: Natalia Carpenter
Adult Beginner Ballet 7:00 pm
Adult Beginner Ballet @ The Sidney and Pauline Friedman Jewish Community Center
Apr 7 @ 7:00 pm – 7:45 pm
Adult Beginner Ballet @ The Sidney and Pauline Friedman Jewish Community Center
 (Ages 18+) This 45-minute Adult Ballet class is designed for adult students of all levels of training From former dancers to adults who are looking to start their dance training for the very first time.…
8
Strong & Nimble 10:00 am
Strong & Nimble
Apr 8 @ 10:00 am – 11:00 am
Strong & Nimble
In our Strong & Nimble classes, we will be incorporating strength and stretching movements using free weights, straps, body bars and mats. It is a full body workout with various stretching techniques throughout the routine.…
Parkinson’s Exercise 11:00 am
Parkinson’s Exercise @ The Sidney and Pauline Friedman Jewish Community Center
Apr 8 @ 11:00 am – 12:00 pm
Parkinson's Exercise @ The Sidney and Pauline Friedman Jewish Community Center
The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
Songs of Remembrance: A Multi-Genre Musical Celebration of Yom HaShoah 2:00 pm
Songs of Remembrance: A Multi-Genre Musical Celebration of Yom HaShoah
Apr 8 @ 2:00 pm – 3:15 pm
Songs of Remembrance: A Multi-Genre Musical Celebration of Yom HaShoah
Songs of Remembrance: A Multi-Genre Musical Celebration of Yom HaShoah  Thursday, April 8 2:00pm – 3:15pm (EST) On Zoom Free with Advance Registration!    Although in the early 1950s Israel’s parliament passed a resolution establishing Yom…
Exploring Opera: The Divos 4:00 pm
Exploring Opera: The Divos
Apr 8 @ 4:00 pm – 5:00 pm
Exploring Opera: The Divos
Some have altered the term “diva” to “divo” to express their adoration of male opera singers with exceptional voices (or their disgust with a temperamental man!). Some are legendary; others almost forgotten. Join our JCC…
Adult Beginner Tap 5:00 pm
Adult Beginner Tap @ The Sidney and Pauline Friedman Jewish Community Center
Apr 8 @ 5:00 pm – 5:45 pm
Adult Beginner Tap @ The Sidney and Pauline Friedman Jewish Community Center
(Ages 18+) Get on your feet and make some noise! This basic level beginner tap session is geared towards the adult who has had little to no tap training and will focus on proper instruction…
Adult Theater Movement (18+) 6:00 pm
Adult Theater Movement (18+) @ The Sidney and Pauline Friedman Jewish Community Center
Apr 8 @ 6:00 pm – 7:00 pm
Adult Theater Movement (18+) @ The Sidney and Pauline Friedman Jewish Community Center
This class is for beginner dancers wanting to broaden their skill level. You will learn basic dance movements in a high energy fashion. Whether you are involved in the community theater world or just wanting…
Yom Hashoah – Holocaust Remembrance Day 7:00 pm
Yom Hashoah – Holocaust Remembrance Day
Apr 8 @ 7:00 pm
Yom Hashoah - Holocaust Remembrance Day
Holocaust Survivor Presentation With Daniel Goldsmith Thursdays, April 8th, 2021 | 7:00pm (EST) Via Zoom Daniel Goldsmith was born in Antwerp, Belgium to an orthodox Jewish family. His father was a plumber and his mother…
9
Cardio Rounds 7:00 am
Cardio Rounds
Apr 9 @ 7:00 am – 8:00 am
Cardio Rounds
Cardio Rounds brings up your heart rate 3 minutes at a time. Full body moves using either body weight or light resistance. Works the core as well as upper and lower body all while burning…
Silver Sneakers 9:00 am
Silver Sneakers
Apr 9 @ 9:00 am – 10:00 am
Silver Sneakers
Silver Sneakers is a low impact training suitable for all fitness levels. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair can be used seated exercises and for…
Balance & Core 10:00 am
Balance & Core @ The Sidney and Pauline Friedman Jewish Community Center
Apr 9 @ 10:00 am – 11:00 am
Balance & Core @ The Sidney and Pauline Friedman Jewish Community Center
Great for both men and women, this balance class focuses on the core and helps reduce your risk of falling. A strong core is essential for good balance and posture. In this class we will…
All Stretch 10:30 am
All Stretch @ The Sidney and Pauline Friedman Jewish Community Center
Apr 9 @ 10:30 am – 11:30 am
All Stretch @ The Sidney and Pauline Friedman Jewish Community Center
Stretching has become more and more important Not only your workouts but for daily flexibility and overall better range of motion. In this class you will stretch and lengthen all muscle groups from head to…
10
11
SAVE THE DATE – Rami Feinstein – Live Yom Ha’atzmaut Commemoration 2:00 pm
SAVE THE DATE – Rami Feinstein – Live Yom Ha’atzmaut Commemoration @ The Sidney and Pauline Friedman Jewish Community Center
Apr 11 @ 2:00 pm
SAVE THE DATE - Rami Feinstein - Live Yom Ha'atzmaut Commemoration @ The Sidney and Pauline Friedman Jewish Community Center
The Friedman JCC, Temple Israel, Temple B’nai B’rith, and Ohav Zedek would like for you to join them for a LIVE show featuring Israeli singer-songwriter, Rami Feinstein to celebrate the Yom Ha’atzmaut commemoration. Rami Feinstein…
12
Free Wellness Screening by Misericordia University Physical Therapy Students 8:00 am
Free Wellness Screening by Misericordia University Physical Therapy Students @ The Sidney and Pauline Friedman Jewish Community Center
Apr 12 @ 8:00 am – 12:00 pm
Free Wellness Screening by Misericordia University Physical Therapy Students @ The Sidney and Pauline Friedman Jewish Community Center
Free Wellness Screening by Misericordia University Physical Therapy Students Strength, Flexibility, Balance, Heart Rate, & Blood Pressure Mondays & Wednesdays From April 5 – April 14, 2021 8:00 AM – 9:45 AM 10:15 AM –…
Chair Tai Chi 9:00 am
Chair Tai Chi
Apr 12 @ 9:00 am – 10:00 am
Chair Tai Chi
Tai Chi is a gentle exercise that improves balance and reduces fall risk. It consists of making slow, graceful movements while breathing deeply. It’s relatively easy to follow because the movements are done so slowly.…
Senior Fit 10:00 am
Senior Fit
Apr 12 @ 10:00 am – 11:00 am
Senior Fit
Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
Parkinson’s Exercise 11:00 am
Parkinson’s Exercise @ The Sidney and Pauline Friedman Jewish Community Center
Apr 12 @ 11:00 am – 12:00 pm
Parkinson's Exercise @ The Sidney and Pauline Friedman Jewish Community Center
The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
Zumbini 4:00 pm
Zumbini
Apr 12 @ 4:00 pm – 5:00 pm
Zumbini
Music and movement class created for infants, toddlers, preschoolers, and their caregivers for 45 minutes of non-stop fun! Classes are held Mondays starting March 1st at 4:00 PM . Taught by Miss Marikate, Cost is…
Yoga 5:00 pm
Yoga @ The Sidney and Pauline Friedman Jewish Community Center
Apr 12 @ 5:00 pm – 6:00 pm
Yoga @ The Sidney and Pauline Friedman Jewish Community Center
The purpose of yoga is to build strength, awareness and harmony in both the mind and body. Most sessions typically include breathing exercises, meditation, and assuming postures (sometimes called asana or poses) that stretch and…
Musical Theater Dance (ages 7+) 6:45 pm
Musical Theater Dance (ages 7+) @ The Sidney and Pauline Friedman Jewish Community Center
Apr 12 @ 6:45 pm – 7:45 pm
Musical Theater Dance (ages 7+) @ The Sidney and Pauline Friedman Jewish Community Center
Be audition and performance ready with this exciting 45-minute dance class that will teach musical theater basics for movement and ensemble dance numbers. This class will focus on learning dance numbers from Broadway musicals and…
13
Cardio Rounds 7:00 am
Cardio Rounds
Apr 13 @ 7:00 am – 8:00 am
Cardio Rounds
Cardio Rounds brings up your heart rate 3 minutes at a time. Full body moves using either body weight or light resistance. Works the core as well as upper and lower body all while burning…
Strong & Nimble 10:00 am
Strong & Nimble
Apr 13 @ 10:00 am – 11:00 am
Strong & Nimble
In our Strong & Nimble classes, we will be incorporating strength and stretching movements using free weights, straps, body bars and mats. It is a full body workout with various stretching techniques throughout the routine.…
Dance for Parkinson’s 11:00 am
Dance for Parkinson’s @ Friedman JCC
Apr 13 @ 11:00 am – 12:00 pm
Dance for Parkinson’s @ Friedman JCC
Our Dance for Parkinson’s program is built on one fundamental premise: professionally-trained dancers are movement experts whose knowledge is useful to persons with PD. Dance for Parkinson’s is an aesthetic experience that uses the elements…
Hope 4 Parkies Education and Support Group – Educate, Encourage and Empower 6:30 pm
Hope 4 Parkies Education and Support Group – Educate, Encourage and Empower @ The Sidney and Pauline Friedman Jewish Community Center
Apr 13 @ 6:30 pm – 7:30 pm
Hope 4 Parkies Education and Support Group - Educate, Encourage and Empower @ The Sidney and Pauline Friedman Jewish Community Center
We offer a safe and relaxed atmosphere for people with Parkinson’s Disease, Caregivers and Loved ones. Get the emotional support you need from others like you, and gain practical advice and insights on managing treatment…
14
Free Wellness Screening by Misericordia University Physical Therapy Students 8:00 am
Free Wellness Screening by Misericordia University Physical Therapy Students @ The Sidney and Pauline Friedman Jewish Community Center
Apr 14 @ 8:00 am – 12:00 pm
Free Wellness Screening by Misericordia University Physical Therapy Students @ The Sidney and Pauline Friedman Jewish Community Center
Free Wellness Screening by Misericordia University Physical Therapy Students Strength, Flexibility, Balance, Heart Rate, & Blood Pressure Mondays & Wednesdays From April 5 – April 14, 2021 8:00 AM – 9:45 AM 10:15 AM –…
Silver Sneakers 9:00 am
Silver Sneakers
Apr 14 @ 9:00 am – 10:00 am
Silver Sneakers
Silver Sneakers is a low impact training suitable for all fitness levels. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair can be used seated exercises and for…
Senior Fit 10:00 am
Senior Fit
Apr 14 @ 10:00 am – 11:00 am
Senior Fit
Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
Drum Ball 12:15 pm
Drum Ball @ The Sidney and Pauline Friedman Jewish Community Center
Apr 14 @ 12:15 pm – 1:15 pm
Drum Ball @ The Sidney and Pauline Friedman Jewish Community Center
Get ready to get that heart rate up, sweat to great music and burn calories! Using a stability ball and drumsticks, we will pound the stress out! Instructor Debbie Grossman
Yoga 5:00 pm
Yoga @ The Sidney and Pauline Friedman Jewish Community Center
Apr 14 @ 5:00 pm – 6:00 pm
Yoga @ The Sidney and Pauline Friedman Jewish Community Center
The purpose of yoga is to build strength, awareness and harmony in both the mind and body. Most sessions typically include breathing exercises, meditation, and assuming postures (sometimes called asana or poses) that stretch and…
Zumba 6:00 pm
Zumba @ The Sidney and Pauline Friedman Jewish Community Center
Apr 14 @ 6:00 pm – 7:00 pm
Zumba @ The Sidney and Pauline Friedman Jewish Community Center
Zumba is a program that combines Latin and international music with dance moves. Zumba routines incorporate interval training alternating fast and slow rhythms to help improve cardiovascular fitness. Instructor: Natalia Carpenter
Adult Beginner Ballet 7:00 pm
Adult Beginner Ballet @ The Sidney and Pauline Friedman Jewish Community Center
Apr 14 @ 7:00 pm – 7:45 pm
Adult Beginner Ballet @ The Sidney and Pauline Friedman Jewish Community Center
 (Ages 18+) This 45-minute Adult Ballet class is designed for adult students of all levels of training From former dancers to adults who are looking to start their dance training for the very first time.…
15
Strong & Nimble 10:00 am
Strong & Nimble
Apr 15 @ 10:00 am – 11:00 am
Strong & Nimble
In our Strong & Nimble classes, we will be incorporating strength and stretching movements using free weights, straps, body bars and mats. It is a full body workout with various stretching techniques throughout the routine.…
Parkinson’s Exercise 11:00 am
Parkinson’s Exercise @ The Sidney and Pauline Friedman Jewish Community Center
Apr 15 @ 11:00 am – 12:00 pm
Parkinson's Exercise @ The Sidney and Pauline Friedman Jewish Community Center
The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
Songs of Money: A Much Needed, Multi-Genre Musical Break from Tax Day 2:00 pm
Songs of Money: A Much Needed, Multi-Genre Musical Break from Tax Day
Apr 15 @ 2:00 pm – 3:15 pm
Songs of Money: A Much Needed, Multi-Genre Musical Break from Tax Day
After paying taxes, join popular San Francisco Bay Area instructor James Sokol for a fun and interesting journey through diverse genres of music – Broadway, pop, opera & more! – exploring the theme of money along the…
Exploring Opera: The Divos 4:00 pm
Exploring Opera: The Divos
Apr 15 @ 4:00 pm – 5:00 pm
Exploring Opera: The Divos
Some have altered the term “diva” to “divo” to express their adoration of male opera singers with exceptional voices (or their disgust with a temperamental man!). Some are legendary; others almost forgotten. Join our JCC…
Adult Beginner Tap 5:00 pm
Adult Beginner Tap @ The Sidney and Pauline Friedman Jewish Community Center
Apr 15 @ 5:00 pm – 5:45 pm
Adult Beginner Tap @ The Sidney and Pauline Friedman Jewish Community Center
(Ages 18+) Get on your feet and make some noise! This basic level beginner tap session is geared towards the adult who has had little to no tap training and will focus on proper instruction…
Adult Theater Movement (18+) 6:00 pm
Adult Theater Movement (18+) @ The Sidney and Pauline Friedman Jewish Community Center
Apr 15 @ 6:00 pm – 7:00 pm
Adult Theater Movement (18+) @ The Sidney and Pauline Friedman Jewish Community Center
This class is for beginner dancers wanting to broaden their skill level. You will learn basic dance movements in a high energy fashion. Whether you are involved in the community theater world or just wanting…
16
Cardio Rounds 7:00 am
Cardio Rounds
Apr 16 @ 7:00 am – 8:00 am
Cardio Rounds
Cardio Rounds brings up your heart rate 3 minutes at a time. Full body moves using either body weight or light resistance. Works the core as well as upper and lower body all while burning…
Silver Sneakers 9:00 am
Silver Sneakers
Apr 16 @ 9:00 am – 10:00 am
Silver Sneakers
Silver Sneakers is a low impact training suitable for all fitness levels. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair can be used seated exercises and for…
Balance & Core 10:00 am
Balance & Core @ The Sidney and Pauline Friedman Jewish Community Center
Apr 16 @ 10:00 am – 11:00 am
Balance & Core @ The Sidney and Pauline Friedman Jewish Community Center
Great for both men and women, this balance class focuses on the core and helps reduce your risk of falling. A strong core is essential for good balance and posture. In this class we will…
All Stretch 10:30 am
All Stretch @ The Sidney and Pauline Friedman Jewish Community Center
Apr 16 @ 10:30 am – 11:30 am
All Stretch @ The Sidney and Pauline Friedman Jewish Community Center
Stretching has become more and more important Not only your workouts but for daily flexibility and overall better range of motion. In this class you will stretch and lengthen all muscle groups from head to…
17
Say “Cheers” to Earth Day – Wine fest at the Indoor Marketplace at the JCC 11:00 am
Say “Cheers” to Earth Day – Wine fest at the Indoor Marketplace at the JCC @ The Sidney and Pauline Friedman Jewish Community Center
Apr 17 @ 11:00 am – 3:00 pm
Say “Cheers” to Earth Day - Wine fest at the Indoor Marketplace at the JCC @ The Sidney and Pauline Friedman Jewish Community Center
Help us celebrate Earth Day and taste some great wine from local wineries. For more information, please contact Sharon Matylewicz at 570-824-4646 ext 211 or s.matylewicz@nepajca.org (20) $10.00 gift Certificates provided by Edward’s Garden Center will…
18
19
Chair Tai Chi 9:00 am
Chair Tai Chi
Apr 19 @ 9:00 am – 10:00 am
Chair Tai Chi
Tai Chi is a gentle exercise that improves balance and reduces fall risk. It consists of making slow, graceful movements while breathing deeply. It’s relatively easy to follow because the movements are done so slowly.…
Senior Fit 10:00 am
Senior Fit
Apr 19 @ 10:00 am – 11:00 am
Senior Fit
Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
Parkinson’s Exercise 11:00 am
Parkinson’s Exercise @ The Sidney and Pauline Friedman Jewish Community Center
Apr 19 @ 11:00 am – 12:00 pm
Parkinson's Exercise @ The Sidney and Pauline Friedman Jewish Community Center
The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
Zumbini 4:00 pm
Zumbini
Apr 19 @ 4:00 pm – 5:00 pm
Zumbini
Music and movement class created for infants, toddlers, preschoolers, and their caregivers for 45 minutes of non-stop fun! Classes are held Mondays starting March 1st at 4:00 PM . Taught by Miss Marikate, Cost is…
Yoga 5:00 pm
Yoga @ The Sidney and Pauline Friedman Jewish Community Center
Apr 19 @ 5:00 pm – 6:00 pm
Yoga @ The Sidney and Pauline Friedman Jewish Community Center
The purpose of yoga is to build strength, awareness and harmony in both the mind and body. Most sessions typically include breathing exercises, meditation, and assuming postures (sometimes called asana or poses) that stretch and…
Musical Theater Dance (ages 7+) 6:45 pm
Musical Theater Dance (ages 7+) @ The Sidney and Pauline Friedman Jewish Community Center
Apr 19 @ 6:45 pm – 7:45 pm
Musical Theater Dance (ages 7+) @ The Sidney and Pauline Friedman Jewish Community Center
Be audition and performance ready with this exciting 45-minute dance class that will teach musical theater basics for movement and ensemble dance numbers. This class will focus on learning dance numbers from Broadway musicals and…
20
Cardio Rounds 7:00 am
Cardio Rounds
Apr 20 @ 7:00 am – 8:00 am
Cardio Rounds
Cardio Rounds brings up your heart rate 3 minutes at a time. Full body moves using either body weight or light resistance. Works the core as well as upper and lower body all while burning…
Strong & Nimble 10:00 am
Strong & Nimble
Apr 20 @ 10:00 am – 11:00 am
Strong & Nimble
In our Strong & Nimble classes, we will be incorporating strength and stretching movements using free weights, straps, body bars and mats. It is a full body workout with various stretching techniques throughout the routine.…
Dance for Parkinson’s 11:00 am
Dance for Parkinson’s @ Friedman JCC
Apr 20 @ 11:00 am – 12:00 pm
Dance for Parkinson’s @ Friedman JCC
Our Dance for Parkinson’s program is built on one fundamental premise: professionally-trained dancers are movement experts whose knowledge is useful to persons with PD. Dance for Parkinson’s is an aesthetic experience that uses the elements…
21
Senior Fit 10:00 am
Senior Fit
Apr 21 @ 10:00 am – 11:00 am
Senior Fit
Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
Drum Ball 12:15 pm
Drum Ball @ The Sidney and Pauline Friedman Jewish Community Center
Apr 21 @ 12:15 pm – 1:15 pm
Drum Ball @ The Sidney and Pauline Friedman Jewish Community Center
Get ready to get that heart rate up, sweat to great music and burn calories! Using a stability ball and drumsticks, we will pound the stress out! Instructor Debbie Grossman
Yoga 5:00 pm
Yoga @ The Sidney and Pauline Friedman Jewish Community Center
Apr 21 @ 5:00 pm – 6:00 pm
Yoga @ The Sidney and Pauline Friedman Jewish Community Center
The purpose of yoga is to build strength, awareness and harmony in both the mind and body. Most sessions typically include breathing exercises, meditation, and assuming postures (sometimes called asana or poses) that stretch and…
Zumba 6:00 pm
Zumba @ The Sidney and Pauline Friedman Jewish Community Center
Apr 21 @ 6:00 pm – 7:00 pm
Zumba @ The Sidney and Pauline Friedman Jewish Community Center
Zumba is a program that combines Latin and international music with dance moves. Zumba routines incorporate interval training alternating fast and slow rhythms to help improve cardiovascular fitness. Instructor: Natalia Carpenter
Adult Beginner Ballet 7:00 pm
Adult Beginner Ballet @ The Sidney and Pauline Friedman Jewish Community Center
Apr 21 @ 7:00 pm – 7:45 pm
Adult Beginner Ballet @ The Sidney and Pauline Friedman Jewish Community Center
 (Ages 18+) This 45-minute Adult Ballet class is designed for adult students of all levels of training From former dancers to adults who are looking to start their dance training for the very first time.…
22
Exploring Opera: The Divos 4:00 pm
Exploring Opera: The Divos
Apr 22 @ 4:00 pm – 5:00 pm
Exploring Opera: The Divos
Some have altered the term “diva” to “divo” to express their adoration of male opera singers with exceptional voices (or their disgust with a temperamental man!). Some are legendary; others almost forgotten. Join our JCC…
Adult Beginner Tap 5:00 pm
Adult Beginner Tap @ The Sidney and Pauline Friedman Jewish Community Center
Apr 22 @ 5:00 pm – 5:45 pm
Adult Beginner Tap @ The Sidney and Pauline Friedman Jewish Community Center
(Ages 18+) Get on your feet and make some noise! This basic level beginner tap session is geared towards the adult who has had little to no tap training and will focus on proper instruction…
Adult Theater Movement (18+) 6:00 pm
Adult Theater Movement (18+) @ The Sidney and Pauline Friedman Jewish Community Center
Apr 22 @ 6:00 pm – 7:00 pm
Adult Theater Movement (18+) @ The Sidney and Pauline Friedman Jewish Community Center
This class is for beginner dancers wanting to broaden their skill level. You will learn basic dance movements in a high energy fashion. Whether you are involved in the community theater world or just wanting…
23
Cardio Rounds 7:00 am
Cardio Rounds
Apr 23 @ 7:00 am – 8:00 am
Cardio Rounds
Cardio Rounds brings up your heart rate 3 minutes at a time. Full body moves using either body weight or light resistance. Works the core as well as upper and lower body all while burning…
24
25
26
Chair Tai Chi 9:00 am
Chair Tai Chi
Apr 26 @ 9:00 am – 10:00 am
Chair Tai Chi
Tai Chi is a gentle exercise that improves balance and reduces fall risk. It consists of making slow, graceful movements while breathing deeply. It’s relatively easy to follow because the movements are done so slowly.…
Zumbini 4:00 pm
Zumbini
Apr 26 @ 4:00 pm – 5:00 pm
Zumbini
Music and movement class created for infants, toddlers, preschoolers, and their caregivers for 45 minutes of non-stop fun! Classes are held Mondays starting March 1st at 4:00 PM . Taught by Miss Marikate, Cost is…
Yoga 5:00 pm
Yoga @ The Sidney and Pauline Friedman Jewish Community Center
Apr 26 @ 5:00 pm – 6:00 pm
Yoga @ The Sidney and Pauline Friedman Jewish Community Center
The purpose of yoga is to build strength, awareness and harmony in both the mind and body. Most sessions typically include breathing exercises, meditation, and assuming postures (sometimes called asana or poses) that stretch and…
Musical Theater Dance (ages 7+) 6:45 pm
Musical Theater Dance (ages 7+) @ The Sidney and Pauline Friedman Jewish Community Center
Apr 26 @ 6:45 pm – 7:45 pm
Musical Theater Dance (ages 7+) @ The Sidney and Pauline Friedman Jewish Community Center
Be audition and performance ready with this exciting 45-minute dance class that will teach musical theater basics for movement and ensemble dance numbers. This class will focus on learning dance numbers from Broadway musicals and…
27
Cardio Rounds 7:00 am
Cardio Rounds
Apr 27 @ 7:00 am – 8:00 am
Cardio Rounds
Cardio Rounds brings up your heart rate 3 minutes at a time. Full body moves using either body weight or light resistance. Works the core as well as upper and lower body all while burning…
Strong & Nimble 10:00 am
Strong & Nimble
Apr 27 @ 10:00 am – 11:00 am
Strong & Nimble
In our Strong & Nimble classes, we will be incorporating strength and stretching movements using free weights, straps, body bars and mats. It is a full body workout with various stretching techniques throughout the routine.…
Dance for Parkinson’s 11:00 am
Dance for Parkinson’s @ Friedman JCC
Apr 27 @ 11:00 am – 12:00 pm
Dance for Parkinson’s @ Friedman JCC
Our Dance for Parkinson’s program is built on one fundamental premise: professionally-trained dancers are movement experts whose knowledge is useful to persons with PD. Dance for Parkinson’s is an aesthetic experience that uses the elements…
28
Silver Sneakers 9:00 am
Silver Sneakers
Apr 28 @ 9:00 am – 10:00 am
Silver Sneakers
Silver Sneakers is a low impact training suitable for all fitness levels. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair can be used seated exercises and for…
Senior Fit 10:00 am
Senior Fit
Apr 28 @ 10:00 am – 11:00 am
Senior Fit
Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
Drum Ball 12:15 pm
Drum Ball @ The Sidney and Pauline Friedman Jewish Community Center
Apr 28 @ 12:15 pm – 1:15 pm
Drum Ball @ The Sidney and Pauline Friedman Jewish Community Center
Get ready to get that heart rate up, sweat to great music and burn calories! Using a stability ball and drumsticks, we will pound the stress out! Instructor Debbie Grossman
Yoga 5:00 pm
Yoga @ The Sidney and Pauline Friedman Jewish Community Center
Apr 28 @ 5:00 pm – 6:00 pm
Yoga @ The Sidney and Pauline Friedman Jewish Community Center
The purpose of yoga is to build strength, awareness and harmony in both the mind and body. Most sessions typically include breathing exercises, meditation, and assuming postures (sometimes called asana or poses) that stretch and…
Zumba 6:00 pm
Zumba @ The Sidney and Pauline Friedman Jewish Community Center
Apr 28 @ 6:00 pm – 7:00 pm
Zumba @ The Sidney and Pauline Friedman Jewish Community Center
Zumba is a program that combines Latin and international music with dance moves. Zumba routines incorporate interval training alternating fast and slow rhythms to help improve cardiovascular fitness. Instructor: Natalia Carpenter
Adult Beginner Ballet 7:00 pm
Adult Beginner Ballet @ The Sidney and Pauline Friedman Jewish Community Center
Apr 28 @ 7:00 pm – 7:45 pm
Adult Beginner Ballet @ The Sidney and Pauline Friedman Jewish Community Center
 (Ages 18+) This 45-minute Adult Ballet class is designed for adult students of all levels of training From former dancers to adults who are looking to start their dance training for the very first time.…
29
Strong & Nimble 10:00 am
Strong & Nimble
Apr 29 @ 10:00 am – 11:00 am
Strong & Nimble
In our Strong & Nimble classes, we will be incorporating strength and stretching movements using free weights, straps, body bars and mats. It is a full body workout with various stretching techniques throughout the routine.…
Parkinson’s Exercise 11:00 am
Parkinson’s Exercise @ The Sidney and Pauline Friedman Jewish Community Center
Apr 29 @ 11:00 am – 12:00 pm
Parkinson's Exercise @ The Sidney and Pauline Friedman Jewish Community Center
The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…
Exploring Opera: The Divos 4:00 pm
Exploring Opera: The Divos
Apr 29 @ 4:00 pm – 5:00 pm
Exploring Opera: The Divos
Some have altered the term “diva” to “divo” to express their adoration of male opera singers with exceptional voices (or their disgust with a temperamental man!). Some are legendary; others almost forgotten. Join our JCC…
Adult Beginner Tap 5:00 pm
Adult Beginner Tap @ The Sidney and Pauline Friedman Jewish Community Center
Apr 29 @ 5:00 pm – 5:45 pm
Adult Beginner Tap @ The Sidney and Pauline Friedman Jewish Community Center
(Ages 18+) Get on your feet and make some noise! This basic level beginner tap session is geared towards the adult who has had little to no tap training and will focus on proper instruction…
Adult Theater Movement (18+) 6:00 pm
Adult Theater Movement (18+) @ The Sidney and Pauline Friedman Jewish Community Center
Apr 29 @ 6:00 pm – 7:00 pm
Adult Theater Movement (18+) @ The Sidney and Pauline Friedman Jewish Community Center
This class is for beginner dancers wanting to broaden their skill level. You will learn basic dance movements in a high energy fashion. Whether you are involved in the community theater world or just wanting…
30
Cardio Rounds 7:00 am
Cardio Rounds
Apr 30 @ 7:00 am – 8:00 am
Cardio Rounds
Cardio Rounds brings up your heart rate 3 minutes at a time. Full body moves using either body weight or light resistance. Works the core as well as upper and lower body all while burning…
Silver Sneakers 9:00 am
Silver Sneakers
Apr 30 @ 9:00 am – 10:00 am
Silver Sneakers
Silver Sneakers is a low impact training suitable for all fitness levels. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair can be used seated exercises and for…
Balance & Core 10:00 am
Balance & Core @ The Sidney and Pauline Friedman Jewish Community Center
Apr 30 @ 10:00 am – 11:00 am
Balance & Core @ The Sidney and Pauline Friedman Jewish Community Center
Great for both men and women, this balance class focuses on the core and helps reduce your risk of falling. A strong core is essential for good balance and posture. In this class we will…
All Stretch 10:30 am
All Stretch @ The Sidney and Pauline Friedman Jewish Community Center
Apr 30 @ 10:30 am – 11:30 am
All Stretch @ The Sidney and Pauline Friedman Jewish Community Center
Stretching has become more and more important Not only your workouts but for daily flexibility and overall better range of motion. In this class you will stretch and lengthen all muscle groups from head to…