Interval training (weights & cardio) toned down for Baby Boomers! Delicate joints.
Instructor: Doreen Rakowski
Get in Shape, Stay in Shape, Keep Moving
Here are just a few of the classes we offer:
Tai Chi
Tai Chi is an art embracing the mind, body and spirit – Originating in ancient China, tai chi is one of the most effective exercises for health of mind and body. Although an art with great depth of knowledge and skill, it can be easy to learn and soon delivers its health benefits. For many, it continues as a lifetime journey.
Instructor: Doreen Rakowski
Silver Sneakers
Silver Sneakers is a low impact training suitable for all fitness levels. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair can be used seated exercises and for standing support. Classes can be modified depending on the level of the fitness group.
Instructor: Doreen Rakowski
Chair Yoga
Chair Yoga is a great way for older adults to get the wonderful health benefits of yoga. Staying seated means that seniors or those who aren’t flexible can safely do the exercises. Chair Yoga is an excellent way for older adults to loosen and stretch painful muscles, reduce stress, and improve circulation. It also reduces anxiety, helps lower blood pressure, protects joints, and builds strength and balance.
Instructor: Doreen Rakowski
Abs Class
Our abs class will develop and strengthen your core and may aid with weight loss if attended regularly. This class also incorporates Pilates and traditional abdominal exercises to give you those awesome abs you always wanted.
Instructor: Doreen Rakowski
Strong and Nimble
In our Strong & Nimble classes, we will be incorporating strength and stretching movements using free weights, straps, body bars and mats. It is a full body workout with various stretching techniques throughout the routine. This class may require some floor work.
Instructor: Debbie Grossman
Drum Ball
Get ready to get that heart rate up, sweat to great music and burn calories! Using a stability ball and drumsticks, we will pound the stress out!!
Instructor: Debbie Grossman
Fusion Fun
Take Yoga, Pilates, Tai Chi, Weights; mix them all together and you will have a recipe for Fun and Variety!
Instructor: Doreen Rakowski
R.I.P.P.E.D.
Resistance, Interval, Power, Plyometrics, Endurance and Don’t forget the core! All fitness levels are welcome to this One Stop Body Shock. We will use hand weights or body weight, and a mat.
Instructor: Terri Besecker
Zumba
Zumba is a program that combines Latin and international music with dance moves. Zumba routines incorporate interval training alternating fast and slow rhythms to help improve cardiovascular fitness.
Instructor: Natalia Carpenter
Senior Fit
Senior fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights and other various equipment. It is a total body workout including some stretching and balance as well.
Instructor: Debbie Grossman
Balance & Core
All ages – Youth and Adult
Great for both men and women, this balance class focuses on the core and helps reduce your risk of falling. A strong core is essential for good balance and posture. In this class we will use our own body weight and light free weights. The goal of this class is to improve flexibility, mobility, and core stabilization. Some of this class will be seated.
Instructor: Debbie Grossman
Yoga
The purpose of yoga is to build strength, awareness and harmony in both the mind and body. Most sessions typically include breathing exercises, meditation, and assuming postures (sometimes called asana or poses) that stretch and flex various muscle groups.
Instructor: Colleen Walsh