Centered on Best

Senior fit is a class specially designed for those in the senior population that want more of a challenge then the typical class.

This class incorporates seated as well as standing exercises, with free weights and other various equipment. It is a total body workout including some stretching and balance as well.

Instructor: Debbie Grossman

The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented.

Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular fitness, and overall better quality of life. Great strides are being made to make exercise a part of the standard treatment of PD.

Instructor: Debbie Grossman

Nordic walking is an exercise using ergonomic poles that uses the same movements. It is unparalleled as an aerobic exercise because the body is being strengthened not only in the muscle groups of the legs and hips, but also the shoulders, core, and arm muscle groups. The regimen lowers blood pressure and improves the body’s use of oxygen. When traversing hills or uneven ground, it is strengthening the ankles and challenging your vestibular system- a sensory system in the inner ear that enhances balance and coordination.

This class meets, when the weather permits, on Wednesdays at 3 PM with Doreen Rakowski.

Please meet Doreen in the Lantz Lounge.

It is an outside course that involves walking on the levy.

Instructor: Doreen Rakowski

Get ready to get that heart rate up,

sweat to great music and burn calories! Using a stability ball and drumsticks, we will pound the stress out!

Instructor: Debbie Grossman

Zumba is a program that combines Latin and international music with dance moves.

Zumba routines incorporate interval training alternating fast and slow rhythms to help improve cardiovascular fitness.

Instructor: Natalia Carpenter

Great for both men and women, this balance class focuses on the core and helps reduce your risk of falling.

A strong core is essential for good balance and posture. In this class we will use our own body weight and light free weights. The goal of this class is to improve flexibility, mobility, and core stabilization. Some of this class will be seated.

Instructor: Debbie Grossman

All Stretch
Instructor: Debbie Grossman

Cardio Rounds
Instructor: Terri

Silver Sneakers is a low impact training suitable for all fitness levels.

Designed to increase muscle strength, range of movement and improve activities for daily living. A chair can be used seated exercises and for standing support. Classes can be modified depending on the level of the fitness group.

Instructor: Doreen Rakowski

Stretching has become more and more important

Not only your workouts but for daily flexibility and overall better range of motion. In this class you will stretch and lengthen all muscle groups from head to toe!

Instructor – Debbie Grossman

In our Strong & Nimble classes,

we will be incorporating strength and stretching movements using free weights, straps, body bars and mats. It is a full body workout with various stretching techniques throughout the routine. This class may require some floor work.

Based on the works of Joseph Pilates, our mat pilates class will help improve general fitness and over-all well-being by concentrating on strengthening the core (belly, back, and butt).  Posture, balance, and flexibility are improved.

Instructor: Crystal Wright