Improved flexibility, relieving stiffness, strengthening the body, and a happy mental state are a few of the benefits that chair yoga can provide.
You’ll get increased range of motion through holding postures on a chair and standing with the chair as support. Our pranayamas (breathing exercises) will assist in reducing anxiety. Chair yoga helps with body alignment and stabilization. It stimulates physical and mental well-being.
It is a great form of yoga for beginners or anyone who wants to focus on a gentle practice without all of the ups and downs of a regular yoga class. It can be practiced by anyone, anywhere, in any chair.
No previous experience is required. The exercises are easy to master, and adaptations are shown.