Circle around above head and to knees and reverse a few times.
Hold shoulder width apart and bring overhead and move left to right.
Turn side to side at waist.
Pull strap apart as arms are extended out front. 12 reps x3
Bicycle arms 12 forward and 12 back…repeat several times. Make sure you have resistance and don’t let band go slack. DON’T FORGET TO SIT UP TALL!!!
CIRCLE (Seated or standing)
Circle everything you can!
Circle big arms around 12 X and reverse.
Circle single arms around 12X and reverse.
Circle SLOWLY head around one direction and reverse and lift chin to ceiling.
Circle knees up and around (sitting) 12x ea. Leg and reverse