Silver Sneakers | Friedman JCC | The Center For Everyone

Silver Sneakers

When: April 2, 2021 @ 9:00 am – 10:00 am

Silver Sneakers is a low impact training suitable for all fitness levels. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair can be used seated exercises and for…

Parkinsons | Friedman JCC | The Center For Everyone

Parkinson’s Exercise

When: April 1, 2021 @ 11:00 am – 12:00 pm
Where: The Sidney and Pauline Friedman Jewish Community Center

The importance of exercise and physical activity for people diagnosed with Parkinson’s disease (PD) has been well documented. Exercise produces many benefits including increased physical functioning (motor performance, strength, endurance), improved gait and balance, cardiovascular…

Musical Theater Dance (ages 7+)

When: March 30, 2021 @ 6:45 pm – 7:45 pm
Where: The Sidney and Pauline Friedman Jewish Community Center

Be audition and performance ready with this exciting 45-minute dance class that will teach musical theater basics for movement and ensemble dance numbers. This class will focus on learning dance numbers from Broadway musicals and…

Senior Fit Class | Friedman JCC | The Center For Everyone

Senior Fit

When: April 5, 2021 @ 10:00 am – 11:00 am

Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…

Chair Tai Chi | Friedman JCC | The Center For Everyone

Chair Tai Chi

When: April 5, 2021 @ 9:00 am – 10:00 am

Tai Chi is a gentle exercise that improves balance and reduces fall risk. It consists of making slow, graceful movements while breathing deeply. It’s relatively easy to follow because the movements are done so slowly.…

Free Community Take Out Dinner

When: March 17, 2021 @ 4:06 pm – 5:06 pm

Volunteers Needed to pack and Serve 300 meals call Barbara and volunteer to help with this project Fork Over Love, a non-profit whose mission is to help our restaurants and feed our neighbors will be distributing…