Senior Fit Class | Friedman JCC | The Center For Everyone

Senior Fit – 10AM

When: April 5, 2021 @ 10:00 am – 11:00 am

Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…

Silver Sneakers | Friedman JCC | The Center For Everyone

Senior Balance

When: August 18, 2022 @ 12:00 pm – 1:00 pm

Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman