Using a combination of Pilates and the ballet barre or chair, the Barre class focuses on the glutes and core. This class does require floor exercises on the mat. Work muscles you didn’t even know that you had!!
Low impact aerobics with easy choreography blended with every dance from the Chicken Dance to the Cha-Cha! No weights will required for this class. Instructor: Doreen
Use the stability balls for the best core workout ever and have fun at the same time! Standing, sitting on the ball and floor work makes this work out different every time. Instructor: Debbie Grossman
This 45 min. class is devoted to pure stretching. Using both dynamic and static stretching techniques, improve your flexibility and range of motion. Working “top to bottom” this class is a relaxing and wonderful way…
MUSIC THERAPY FOR A BETTER LIFE Continues every Monday at | 12:00pm What is Music Therapy and who does it help? Music Therapy is simply the application of music to suit the needs of an…
Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…
Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman