All Stretch | Friedman JCC | The Center For Everyone

All Stretch

When: August 5, 2022 @ 10:30 am – 11:30 am

This 45 min. class is devoted to pure stretching. Using both dynamic and static stretching techniques, improve your flexibility and range of motion. Working “top to bottom” this class is a relaxing and wonderful way…

Music Therapy For A Better Life

When: February 7, 2022 @ 12:00 pm
Where: The Sidney and Pauline Friedman Jewish Community Center, 613 S J Strauss Ln

MUSIC THERAPY FOR A BETTER LIFE  Continues every Monday at | 12:00pm What is Music Therapy and who does it help? Music Therapy is simply the application of music to suit the needs of an…

Senior Fit Class | Friedman JCC | The Center For Everyone

Senior Fit – 10AM

When: April 5, 2021 @ 10:00 am – 11:00 am

Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class. This class incorporates seated as well as standing exercises, with free weights…

Silver Sneakers | Friedman JCC | The Center For Everyone

Senior Balance

When: August 18, 2022 @ 12:00 pm – 1:00 pm

Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches. Instructor: Debbie Grossman