Nordic Walking

When: April 5, 2023 @ 3:00 pm – 4:00 pm

Nordic walking is an exercise using ergonomic poles that uses the same movements. It is unparalleled as an aerobic exercise because the body is being strengthened not only in the muscle groups of the legs and…

JCC Camp and Membership Open House

When: January 28, 2023 @ 9:00 am – 12:00 pm
Where: The Friedman JCC

Stop by the JCC on Saturday, January 28 from 9-12 When you sign up for a JCC  membership  or register for Camp you will be  entered in a drawing to win one of the following…

Chair Yoga

When: December 28, 2022 @ 10:00 am – 11:00 am
Where: The Friedman JCC

Improved flexibility, relieving stiffness, strengthening the body, and a happy mental state are a few of the benefits that chair yoga can provide.   You’ll get increased range of motion through holding postures on a…

All Stretch | Friedman JCC | The Center For Everyone


When: December 26, 2022 @ 3:00 pm – 4:00 pm
Where: The Friedman JCC, 613 S J Strauss Lane, Kingston, Pa 18704

Based on the works of Joseph Pilates, our mat pilates class will help improve general fitness and over-all well-being by concentrating on strengthening the core (belly, back, and butt).  Posture, balance, and flexibility are improved.…

Barre Class

When: September 6, 2022 @ 11:00 am – 12:00 pm
Where: The Friedman JCC

Using a combination of Pilates and the ballet barre or chair, the Barre class focuses on the glutes and core. This class does require floor exercises on the mat. Work muscles you didn’t even know that you had!!

Low Impact Cardio Dance

When: August 29, 2022 @ 2:00 pm – 3:00 pm

Low impact aerobics with easy choreography blended with every dance from the Chicken Dance to the Cha-Cha! No weights will required for this class. Instructor: Doreen

Stability Ball

When: September 7, 2022 @ 11:00 am – 12:00 pm

Use the stability balls for the best core workout ever and have fun at the same time! Standing, sitting on the ball and floor work makes this work out different every time. Instructor: Debbie Grossman