With so many convenient food options, including fast food, delivery and frozen meals, knowing how to cook healthy can not only be confusing, but can also feel like a chore. You’re invited to participate in…
JCC Coffee, Cake, and Learning with Rabbi David Kaplan of Ohav Zedek Where: JCC (613 S.J. Strauss Lane, Kingston) When: Wednesday, May 24 th at 11:00 AM Please call the JCC at 570.824.4646 for more…
Nordic walking is an exercise using ergonomic poles that uses the same movements. It is unparalleled as an aerobic exercise because the body is being strengthened not only in the muscle groups of the legs and…
Stop by the JCC on Saturday, January 28 from 9-12 When you sign up for a JCC membership or register for Camp you will be entered in a drawing to win one of the following…
Improved flexibility, relieving stiffness, strengthening the body, and a happy mental state are a few of the benefits that chair yoga can provide. You’ll get increased range of motion through holding postures on a…
Based on the works of Joseph Pilates, our mat pilates class will help improve general fitness and over-all well-being by concentrating on strengthening the core (belly, back, and butt). Posture, balance, and flexibility are improved.…